Do This Now To Have A Much Better Day (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and notice the thoughts pulling you out of the now.
Breathe out and relax into this moment.

Just breathe and watch yourself for a moment.

Breathing in, I am.
Breathing out, I am.

Notice the I am. Say to yourself, I am. And don’t add anything else. I am.

Breathe in and notice your presence.
Breathe out and let the words “I am” help you notice your presence.

I am. I exist.

Breathing in, I am.
Breathing out, I am.

This is who you really are. Just presence, just awareness, no personal history, no background, just presence.

Breathing in, I am.
Breathing out, I am.

Wake yourself up in the dream. I am. Allow your attention to transfer from the worries to the presence. Transfer from the worries to the presence right now.

Breathing in, I am.
Breathing out, I am.

Trust the presence. If you let the thoughts go, you’ll feel better. You don’t need anything to change. You don’t need better health. You don’t need more money. You don’t need more relationships. You don’t need more love. You don’t need anything to change. You only need to drop the thoughts and focus on your presence and you’ll feel better.

Breathing in, I am.
Breathing out, I am.

Asking, am I aware? is the same technique. Who am I? Whatever technique you want to use to focus on presence. Do it now and you’ll have a much better day.

Breathing in, I am.
Breathing out, I am.

And when you get that breath of relief from the break in the thoughts, you’ll feel better. And when you feel better, you attract better feeling thoughts.

Breathing in, I am.
Breathing out, I am attracting better feeling thoughts.

Only your thoughts make you feel bad. Stand up to the thoughts right now. You feel bad because you’re worried. You feel bad because you’re thinking unconsciously.

Breathing in, I am.
Breathing out, I am.

Stand up to the thoughts right now.

Breathing in, I am.
Breathing out, I am.

Stand up to the thoughts right now. Bring the energy through. Clear out the old thoughts. Clear out the old energy. This is a new beginning right now. I am the new beginning.

Breathing in, I am.
Breathing out, I am.

I am is the new beginning you’re looking for. I am is the new start to your diet. The new job, the new relationship, the new love, the new season. It’s I am and it’s right here. Take it.

Breathing in, I am.
Breathing out, I am.

Don’t complicate it by thinking about it. You don’t have to think about I am. Your mind will never grasp it. Your mind doesn’t understand. Your mind is what is adding on everything. I am is before the thoughts. Be the I am. Stay with the I am. You will be refreshed. You will feel better. You will attract better feeling thoughts. You don’t have to try to think yourself into solutions. You feel better and the solutions come.

Breathing in, I am.
Breathing out, I am.

This is the drug you’re looking for. This is the miracle you’re looking for. I am. It’s subtle. It’s simple. It’s already here. Nothing needs to change. You just need to look at it. Just look at the I am.

Breathing in, I am.
Breathing out, I am.

When things start going wrong, I am. When you see something you don’t like, I am. When you notice other people’s problems, I am. When the worries come, I am. Be the presence.

Breathing in, I am.
Breathing out, I am.

This is the new beginning you’ve been looking for. You choose it and then you’ll see it reflected. Stay in the presence and the miracles will be revealed. They are already right now.

Breathing in, I am.
Breathing out, I am.