The Only Prayer You Need (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and surrender your worries.

Surrender thinking about things outside of this moment.

Breathe in and welcome your thoughts as they are.
Breathe out and welcome what is as it is.

Welcome disappointment. Welcome frustration. Welcome uncertainty. Welcome feeling bad for someone else. Welcome worry. Welcome criticism. Welcome self-judgment. Welcome stress. Welcome feeling defeated. Welcome wanting to give up. Welcome.

Breathe in and lighten up. It’s not serious.
Breathe out and smile because it’s not serious.

The time is going to pass either way. The things that you dread are never as bad as you expect. Your worries never really come to fruition.

Breathe in and just be here now.
Breathe out and let yourself just be here now.

Breathing in, am I aware?
Breathing out, yes I am aware.

No matter what has happened, no matter what you have done, no matter what has been done to you, you can always restore the years the locusts have eaten by asking, am I aware?

Breathing in, am I aware?
Breathing out, yes I am.

I am aware that I am aware. When I am aware I have no problems because I’m not agitated, so I’m at peace. My mind isn’t focused on lack so I feel happy and I don’t notice any separation from anything or anyone that I love so I feel love.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am aware.

And if your mind just won’t shut up, if the asking, am I aware? just isn’t working, if you can’t settle enough to access that space, that breath of being thought-free, then just go back to thank you.

Thank you is the only magic spell you need, the only prayer you need.

Breathing in, thank you.
Breathing out, thank you thank you.

Whatever is happening, even if it’s something you did to your own damn self, it’s in your favor. Everything is in your favor. It’s all for the highest good, your greatest good, the greatest good.

Breathe in and access the greatest good.
Breathe out and surrender with thank you.

Thank you. I know it’s in my favor. Thank you, I know the time crunch is in my favor. Thank you, I know my own impulsive decisions are in my favor. Thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. Even if you feel like you’re faking it, it doesn’t matter. You’ll start to crack open your heart. You’ll start to remember what it feels like to be grateful for real.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Feel how innocent you are. No matter what you’ve done, when you say thank you for the way things are, you become a magnet for more to be grateful for.

Breathing in, thank you.
Breathing out, thank you. Thank you.

I know it’s in my favor. Thank you. When everything seems heavy: thank you. When you’re stressed about other people’s problems: thank you. Thank you for those problems. I know they’re in my favor. Thank you.

Breathe in and feel your optimism return.
Breathe out and combat your day with thank you.

Use it as your sword, your magick wand, whatever you need today, thank you will defend you.

Breathing in thank you.
Breathing out, thank you. Thank you. I know it’s in my favor. Thank you.