Stop Taking Shit from Other People
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and smile because is just for fun!
Breathe out and stand up to your thoughts today!

You are in the right place at the right time, and you can do no wrong. Whatever feels fun for you today, that’s what you need to go towards.

Breathe in and decide to have fun today!
Breathe out and let yourself be present enough in the moment that you can ask yourself, “What feels fun right now?”

Breathe in and ask yourself, “What feels fun right now?”
Breathe out and let the answer come to you.

What feels fun right now?

Breathe in and keep feeling that fun feeling. What feels fun right now?
Breathe out and feel the feeling of fun!

What feels fun right now? To me, laughing feels fun. Laughing at jokes. Laughing with my friends. What feels fun to you?

Breathe in and open up to receiving fun today!
Breathe out and let your doubts and worries go.

Life is not serious! You can let all those thoughts go. Your only obligation and responsibility is to your self. Decide today, to be true to yourself. All that means is to listen to your emotions. What are your emotions telling you??

Breathe in and ask yourself, “How do I feel?”
Breathe out and feel around in there. How do you feel?

I feel frustrated with myself, but I feel a tendril of hope and optimism and enthusiasm poking through. How do you feel?

Breathe in and lighten up! We’re just here for fun! It’s not serious!
Breathe out and let those worries go!

When something doesn’t feel fun, don’t do it!

Breathe in and feel energy filling you! This is where it comes from!
Breathe out and keep feeling that feeling of fun!

What sounds fun now? Go towards that! And if your mind’s telling you things like drugs and alcohol and food, perhaps think twice. Perhaps ask yourself, “Does that really sound fun? Is that really the connection I’m craving? Is that really the thing that I think is going to make me feel good?”

Breathe in and ask yourself, “What’s going to make me feel good today?”
Breathe out and let your worries go!

What is going to make me feel good today, is standing up to my thoughts, being in the present moment, smiling, and not taking any shit from anyone!

I am not here to please you! I am not here to do favors for you! I am here to feel good, have fun and enjoy being.

Breathe in and lighten up! It’s not serious!
Breathe out and remember to be kind.

But kindness starts by being kind to yourself. And if it takes not being kind to yourself to be kind to someone else, you’re not doing it right.

Breathe in and be kind to yourself.
Breathe out and be true to yourself.

Listen to what you want. Listen to how you feel. Listen to what sounds fun to you today. Stop taking shit from other people! Stop listening to what other people want! What do you want?

Breathe in and think about what you want.
Breathe out and let go.

I just want to be present, and I think I want to get off instagram!

Breathe in and be kind to yourself today!
Breathe out and surrender your preferences.

Surrendering your preferences means letting go of attachment to outcome. Just because you want something doesn’t mean you have to care if you get it that way. All wanting helps you know is how you want to feel.

What do you want?

I want to feel energized! I want to have fun!

To feel energized and to have fun, I only have to enter the present moment where everything is fun and there’s nothing to worry about!

Breathe in and stand up to your thoughts AND your reality!
Breathe out and stand up for yourself today!

You don’t have to be a doormat. You don’t have to say yes to every small request. You don’t have to please anyone but yourself. Today you’re pleasing you only!

Breathe in and lighten up!
Breathe out and say, “I don’t give a fuck!”

I’m not even going to apologize. I don’t give a fuck!