When You Want to Escape… (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and decide on your mindset today!
Breathe out and step into this present moment!

Mindset is everything! What do you want your mindset to be today?

Breathe in and open up to receiving new ideas!
Breathe out and surrender your preferences about how you think things should go.

It’s time to accept what is, relax into the moment, and enjoy the best day of your life!

Breathe in and make peace with what is!
Breathe out and let your mind slow down.

You’re in the right place at the right time. You are doing everything right.

Breathe in and smile because life is not serious!
Breathe out and smile because smiling always makes you feel better!

Remember today, when you want to escape the moment by putting something in your mouth, remember that you are already whole. You don’t need anything outside of you to give you energy, to make you feel better. You are already whole. You are already complete.

Breathe in and say, “I am already complete!”
Breathe out and say, “I am already whole!”

As you go about your day, when you notice yourself craving something outside of you to make you feel better, like food, drugs, alcohol, people, tv, whatever it is—notice what it feels like to have that urge, feel the emotions that you’re feeling that you want to escape, and then ask yourself, “How would god feel about this?”

Breathe in and ask yourself, “How would god feel about this?”
Breathe out and listen for the answer.

How would god feel about this? The object is not to come up with a specific answer, but just to connect to god, to the universe, to life. To slow down, come outside of your mind and remember: You are god. You are whole. You already have everything you need inside of you. And you don’t need anything outside of you to make you feel better!

Breathing in I am already whole!
Breathing out I am already complete!

When you notice craving, for coffee, for conversation, for love—whatever it is that you crave, that you think you need to change to feel better—let yourself slow down, and remember: I am already whole. I am already full. I am already energized. I am already loved. I am already entertained! In the present moment, everything is fun and there’s nothing to worry about! I’m already complete right here, right now!

Breathe in and open up to receiving!
Breathe out and surrender your preferences!

Your preferences are just your mind trying to escape the now. If you can relax your body, and be here now, you will see life already is the way you want it to be!

Breathing in I am already whole!
Breathing out I am already complete!

Whenever you want something outside of you to feel better, remember to ask yourself today, “How would god feel about this?”

Breathe in and open up to receiving connection to god!
Breathe out and feel connected to god!

Whatever god means to you—love, life, the universe, infinite intelligence—whatever this higher power is to you, you are already connected. You already have access. You already ARE god! And you connect and feel whole, right now. You don’t need anything outside of you to feel that connection.

Breathe in and be connected.
Breathe out and be complete!