They Can’t Take It From You (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and let go of your worries.

This is the right place and the right time. You’re doing everything right. Let yourself relax now and be at peace in this moment.

Breathe in and open up to receiving!
Breathe out and feel your body align.

This is the right place and the right time. Decide to love and accept yourself exactly the way you are, right here, right now.

Breathe in and say, “I love and accept myself exactly the way I am!”
Breathe out and try to feel that feeling.

Jessica, I love and accept you exactly the way you are.
I love and accept you exactly the way you are.

Breathe in and make peace with what is.
Breathe out and smile because you’ll feel better if you smile!

Your attention is your most valuable resource. It’s up to you what you focus on. And you’ll feel differently depending on what you focus on. And what you focus on, you’ll get more of. So what do you want to focus on today?

Breathe in and decide to be deliberate about your attention today!
Breathe out and choose right now what you’re going to focus on.

I am going to pick up my attention off of facebook and twitter and I’m going to place it on abundance. I’m going to place it on the mantra “Om Shri Mahalaxmi Namah”. I’m going to take my attention and I am going to place it on what I want.

Breathe in and think about what you want today!
Breathe out and imagine how you’ll feel when you get it.

I want to feel good about myself. I want to feel motivated and inspired. I want my period to come. I want to feel really healthy and fit. I want to feel in control of my vibration. I want to be focused on what’s working in the world. I want to be focused on love. I want to feel relieved. And really, above all, I want to feel good about myself and what I’m doing. What do you want?

Breathe in and identify what you want.
Breathe out and keep picturing that feeling.

Where will you be when you get what you want? What are the circumstances? What does it feel like to get what you want?

To me, it feels like a wave of relief. Like, thank god! Thank god I have my health. Thank god I have enough money to eat and pay the rent. Thank god something’s going right. Thank god I feel better. Picture the waves of relief flowing though you. It’s all within our control. But we don’t make the choices that we know we need to make until we’re forced to do so. So today, let’s make those choices before we’re forced to do so.

Breathe in and choose one thing you’re going to make a choice for today.
Breathe out and and commit to that choice.

Today, I’m choosing to not log on to facebook or twitter until tomorrow how about? Let’s take a big long break of a whole 18 hours. How about you? What’s one choice you can make today, that you know you really really want to make, you just haven’t had enough contrast to make it? Choose that choice now. I choose to take control of my attention and place it on what I want. And to stop getting dragged into public opinion and complaining, fear. I’m choosing to place my attention on abundance and love. And fun.

What choice are you going to make with your attention today?

Breathe in and feel your power coming back to you!
Breathe out and know that this is your greatest resource—your attention. They can’t take it from you. They can’t take it from you. You are in control of your attention. Now choose right now to pick up your attention from what is not wanted, and place it on what you want!

Breathe in and commit to your attention.
Breathe out and feel relieved.

Breathe a sigh of relief! You get to choose what you put your attention on. Make the choice right now!

Breathe in and gather all of your attention.
Breathe out and place it on what is wanted.

Today I intend and I choose to place my attention on love abundance and fun. And so it is!

Breathing in I love myself!
Breathing out I don’t give a fuck about facebook and twitter!