Generate the Feeling (transcript)
+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Today we’re going to generate the feeling! We’re going to decide how we want to feel, and then we’re going to feel that way! Because feeling is the secret!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! You’re in the right place at the right time, and you’re doing everything right. You have the power right now to feel exactly how you want to feel. And when you can feel that feeling, your reality will start reflecting it and bringing you the things you want!

Breathe in and be here now!
Breathe out and surrender your worries, your thoughts, your preferences.

Let it all go! What you see as your reality is just an old vibration! It’s old news! Don’t worry about it! Whatever’s happening in your reality can change in an instant based on how you feel!

Breathe in and step into your power as the creator!
Breathe out and let go!

There’s no need to feel pressure to create. You don’t have to check off any items on a list. Today your only work is to feel the way you want to feel. Which is easier said that done but together we will get there!

Breathe in and open up to receiving!
Breathe out and let go! Keep letting go of your thoughts as they come.

It’s all working out for you. Trust the process of life. You were meant to be here at this time. You were meant to receive this information. You are open. You are ready. You are willing to feel the way you want to feel to get what you want!

And it doesn’t matter about getting what you want—that’s just a side effect. What matters is feeling the way you want to feel, and we can do that right here, right now. Because the only reason you want anything is so that you feel better. If you can just feel better on your own, you don’t need that thing. And then that thing comes, because you’ve let go of your awareness of lack.

Breathe in and open up to receiving!
Breathe out and feel better than ever!

This is your time! This moment is the main event! We are here together to have fun and feel the way we want to feel. This moment is magickal. This moment is potent. This moment is all that is real!

Breathe in and say yes!
Breathe out and say thank you!

Now ask yourself, what do I want today?

I want… I guess I want epiphanies, insights… I want to be productive, but I feel like that’s capitalism poisoning. What I really want today is to have fun, of course!

Breathe in and tell yourself what you want.
Breathe out and imagine how you’ll feel when you get what you want.

When I’m having fun, no matter where I am, I feel delighted. I feel playful. I feel happy to be alive. I feel blessed that I get to be here, doing this. I feel grateful. I feel relieved. But when I feel playful, mostly I feel playful. So I want to feel playful. How do you feel when you get what you want?

Breathe in and decide to feel the way you want to feel today!
Breathe out and if you want to feel playful, how can we generate that feeling right now? How can we generate the feeling of fun, right now?

Breathe in and let the answer come to you.
Breathe out and just laugh. That’s the answer. If you want to play, you’re probably going to laugh. So, want to laugh together? What’s something funny that’s happened lately? Do you have any jokes for me?

Breathe in and feel your vibration rising.
Breathe out and decide to feel playful today and have fun!

You may want to feel some other way, but feeling playful, feeling enthusiastic, feeling joyful, feeling love, they’re all very similar. And, for me, repeating the word YES often helps me feel better. Thrilled. Happy to be alive. And if I can really get the emotion into saying the word YES, that generates the feeling within me. So, it’s kind of hard to make myself laugh really hard right now, but I can say YES enthusiastically. So this what we’re going to use as our mental code today!

Breathe in and say yes!
Breathe out and say yes! YES yes yes!

Imagine you get what you want! Yes! I got what I wanted! Imagine you got that huge ass direct deposit, yes! Imagine you get to have fun with your friends! Yes! Imagine that you get all your work done! YES! Imagine that your work does itself! YES! Imagine that you get really good news from your family! Yes! Imagine that you get to play a really fun game that you love! Yes! Imagine that miracles come to you all day today, yes yes yes!

Use YES as your mental code today, and you’ll generate that feeling within you, of receiving what you want.

Breathe in and say yes! Yes, yes!
Breathe out and and say yes! Yes!

I practiced this feeling, yes! Yes yes! It works, just try it! Keep saying yes and what you want will come, but it won’t matter because you’ll already feel the way you want to feel!

Breathing in yes!
Breathing out YES! YES YES!