There Is No Reason to Suffer (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and lighten up! It’s not serious!
Breathe out and relax your body.

You’re in the right place at the right time. Today we’re going to choose to not suffer. We’re going to choose to feel good regardless of our circumstances, because feeling is the secret. Feeling creates.

Breathe in and decide to feel good.
Breathe out and decide to feel good no matter what’s going on around you.

Often we have a little thing that’s keeping us from feeling good like, too many things on our to-do list, or someone blew us off, or we did something we’re disappointed about. There could be any number of reasons why you don’t feel good. But today, we’re choosing not to suffer, and to feel good anyway!

Breathe in and say yes!
Breathe out and say thank you!

Decide to stand up to your thoughts! Only your thoughts make you feel bad! So today, stand up to your thoughts by saying, “I refuse to let ______ be my reason for feeling bad!” Whatever it is, I refuse to let this looming chore be reason for feeling bad. I refuse to let her not texting back be my reason for feeling bad. I refuse to let worrying be my reason for feeling bad. I refuse to suffer!

Breathe in and feel lighter already!
Breathe out and refuse to suffer today!

There’s a very good reason why you should refuse to suffer. It’s because when you choose to feel good, you’ll start creating that in your reality. When you look in the mirror and get mad at what you see, you don’t try to change the mirror. You change what’s causing the reflection, the source of the reflection. You—your emotional world— it’s what’s causing your reality to play out the way it is. You must become it to see it.

Breathe in and decide to feel the way you want to feel today!
Breathe out and refuse to suffer!

Right now ask yourself, “What do I want?”

I want my work to get done in the flow. I want to feel disciplined. I want to feel love, for myself. What do you want today?

Breathe in and think about how you would feel if you got what you wanted.
Breathe out and start practicing that feeling right now.

I want to feel love for myself. So I can think, “I love myself,” but what’s more important than the thought is the feeling you feel while thinking it.

Breathe in and really feel the feeling of loving yourself.
Breathe out and say, “I love myself!”

But feel the feeling! If you think something needs to change in order to love yourself, picture yourself as that person while you say “I love myself.” I love myself. I love myself.

Breathe in and choose to love yourself.
Breathe out and know this is the secret! You choose to feel it first and then the evidence appears!

If you choose to love yourself right now without changing a thing, the changes you want for yourself will come naturally, because YOU changed the source of the reflection!

Breathing in I love myself!
Breathing out I love myself!

Feeling is the secret. And there is no reason to suffer anymore, because you are the creator. Choose to feel the way you want to feel right now. And reality has no choice but to reflect that!

Breathing in I love myself!
Breathing out I love myself!

I love myself. I love myself. Just keep repeating this over and over, while you feel for the feeling. Imagine that it’s true. And then soon you will see, life already is the way you want it to be!

Breathing in I love myself!
Breathing out I love myself!