Look! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and welcome what is!

This too shall pass, whatever it is.

Breathe in and lighten up! It’s really not serious!
Breathe out and know: that no matter how you feel, it will always change. And if you feel like you just can’t get out of a rut or you just don’t know how to feel better, just relax, take a nap, meditate, read a book—do anything you can to distract yourself and I promise you’ll feel in the best mood you’ve ever been in really soon.

Breathe in and say yes!
Breathe out and say thank you!

The lows make the highs possible. Today, embrace the lows, just as you would the highs.

Breathing in I am loving what is.
Breathing out I am loving what is.

And if it’s too hard to love what is, just accept.

Breathing in I am accepting what is.
Breathing out I am accepting what is.

Breathing in I accept what is.
Breathing out I accept what is.

Whatever words help you to just sit and be here in this moment, whatever you can do to let yourself just be. And relax. And stop struggling. Like a fly caught in a spider web. When you stop struggling, maybe you’ll just fall out of the web.

Breathe in and say yes to what is.
Breathe out and let yourself drop out of the spiderweb of your thoughts.

Let yourself become still. Stop struggling. And you’ll see you’re not even caught by a spider web anymore. You’re free.

Breathe in and open up to receiving.
Breathe out and say, “I love myself.”

Sometimes words are just not going to get you present. Words are contradictory to the present moment. There are no thoughts in the present. As soon as we start labeling and using words, we separate ourselves. We say “I am me” and “You are you” and “This is this” and “That is that.” Creating separation. Creating the illusion that we’re alone. But if you can let go of the words, and just be your experience, you’ll see you are already one with life. You are already god in human form. You are already present. You are already love, yeah love.

Breathe in and let go of the words.
Breathe out and just look.

Alan Watts says that if you try to use a method or a technique to get present, you’re missing the point. The point is to just be your experience. Just be where you are. And the only technique he offers is: Look!

Breathe in and look.
Breathe out and look!

You are your experience, and when you surrender your thoughts and preferences and words themselves, you merge with your reality. You merge with your experience. You merge with god. You remember you are god. Only your thoughts can make you feel bad. Only your thoughts can separate you from the god that you are.

Breathe in and let yourself merge with the god you are!
Breathe out and let yourself just be your experience. Nothing to change, nothing to fight. Just you and me being one.

Breathe in and look!
Breathe out and just look!