Stay As You Are (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it all go. Every thought that comes to you. Every emotion you feel, keep letting it go. Don’t identify with it. Don’t let yourself become those thoughts and those feelings! You are the awareness observing the thoughts and feelings, and when you stay as that awareness, you are peaceful. You are who you really are.

Breathe in and be who you really are.
Breathe out and let it be simple.

Who you really are, is the pure awareness. You are here. Aware. That’s it and that’s all. That’s it! That’s the only truth. Everything you see is impermanent. Everything that takes form, comes and goes. But you are the awareness that never leaves. It’s always there. You can’t lose it. It will always be there. It always is. And that is what you are.

Breathe in and stay as you are.
Breathe out and let it be easy.

It’s simple. It’s not complicated. I am here. That’s all there is to know. I am here. I, consciousness, am here. I am here. The pure awareness is here. It’s right here! Everything else comes and goes. The awareness stays. Consciousness stays.

Breathing in, I am here.
Breathing out, I am here.

Say this to yourself over and over. I am here. Don’t attach anything else to it. You don’t have to get dragged around by concepts and thoughts and ideas and to-do lists, worries, anger, irritations, judgements. I am here. I, consciousness, am here.

Breathing in, I am here.
Breathing out, I am here.

Your mind will keep coming back with thoughts. And those thoughts can pull you out of the now. And then you identify with them and you worry and you think, “I have to take care of this. Why didn’t I do this? What’s in the past? What’s in the future?” That’s just your mind. And you don’t have to get wrapped up in it. You don’t have to let it drag you around. You can stay here as the pure awareness. And sometimes repeating a mental code like, “I am here,” helps you stay here. But it’s just a seeing. It’s your sense of being. You don’t need any words. You can just stay here.

Breathing in, I am here.
Breathing out, I, consciousness, am here.

I, consciousness, am here. I, consciousness, am here. And gradually or all of a sudden, the veil lifts and you see, “I’m here! That’s all I ever needed! I’m already complete and whole!” And when you feel grateful for just existing, that’s how you know you made it.

Breathing in, I am here.
Breathing out, I, consciousness, am here!

Stay right here with me. Stay right here as you are. You are consciousness. There’s nothing to think about. Nothing to resist. Nothing to worry about. Everything that comes to you that doesn’t feel right or feels bad or makes you concerned or worried—they’re all forms, they’re all thoughts, they all come and go. But you can rest in your pure awareness. Stay as you are, as consciousness, here, now! And you can watch the thoughts go by. But you’re here safe in the present moment, where everything is fun and there’s nothing to worry about. It’s always right now. You’re always safe.

Breathing in, I am here.
Breathing out, I, consciousness, am here!