Be Aware of Being Aware (transcript)
This meditation is directly inspired by the book Being Aware of Being Aware by Rupert Spira.

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and remember relaxing is your work.
Breathe out and just say thank you for what is.

When you’re relaxed you’re in the mode of receiving. When you’re relaxed, you’re open for things to come to you.

Breathe in and slow down.
Breathe out and unwind your mind. Relax your muscles.

Relax into this moment. Let yourself enjoy this time, no matter what else is going on in your life.

Breathe in and ask, “Am I aware?”
Breathe out and hear that answer. Yes I am aware.

Bring your attention back into this moment. Turn your mind around to look at itself. Forget about your awareness of what other people are doing. Anything in this physical world, let go of being aware of things and just be aware of being aware.

Breathe in and ask, “Am I aware?”
Breathe out and feel your attention sinking back into itself.

Feel your mind dissolving into the infinite when you ask, “Am I aware?”

Breathe in and turn your mind around to look at itself.
Breathe out and go to the placeless place.

It’s right here. You’re already doing it. You just have to recognize that you’re already here. And everything is already perfect and in its place.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Let go of your awareness of everything—what other people are doing, what’s going on online, your back account. Just bring all of your attention into this moment and rest it on your awareness. Be aware of being aware right now.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Wake up in the dream right now. Pure awareness has nothing to gain or lose. So if right now you are hoping to gain something like money or a text or you fear you have something to lose like your health or your time, know that you are ego-identified. Mixed in experience. Identified with being a person, when you can be pure awareness. Beyond all the opposites. Relaxed. At peace. Whole. Not needing anything to change for you to be happy, for you to feel joy and love. You are the source! Remember you are the source!

Breathing in, am I aware?
Breathing out, yes I am aware! I am aware of the presence of god. I am the presence of god.

Breathing in, am I aware?
Breathing out, yes! I am aware! I am now in the flow!