All of Your Problems Can Be Solved With Awareness (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and make peace with what is.
Breathe out and say, “I don’t give a fuck!”

Whatever happens, I don’t mind. That’s the goal. That’s the destination. And we can be there right now.

Breathing in, god I’m in your hands.
Breathing out, god I’m in your hands.

Surrender right now. Let go of your preferences. Let go of fighting what is. When you fight what is, you lose!

Breathe in and say yes to what is.
Breathe out and keep saying yes to what is. Yes I’m annoyed. Yes I’m resisting. Yes I’m mad. Yes I’m frustrated. Yes I’m repulsed and disgusted. Yes I’m furious! Yes I’m angry. Yes I’m blaming. Yes I feel like a victim.

Breathe in and say yes to everything that is.
Breathe out and accept where you are, what you’re thinking, what you’re feeling.

Breathe in and keep watching your thoughts.
Breathe out and just keep observing.

Yes I’m relaxing a little more. Yes I’m slowing down. Yes I’m breathing in. Yes I’m listening to noises from outside this room. Yes I’m feeling a little critical. Yes I’m blaming someone else for my unhappiness. Yes I’m giving my power away by letting someone else control how I feel.

Breathe in and stand up to your thoughts.
Breathe out and let yourself be here now.

Take your power back right now. All of your problems can be solved with awareness.

Breathing in, am I aware?
Breathing out, yes! I am aware.

If you’re suffering in any way, it’s because you’re in your mind, seeking for something or resisting something. Thinking you have something to gain, thinking you have something to lose. If you’re suffering right now from seeking or resisting, ask yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes I am aware.

When you ask yourself, “Am I aware?” you stop suffering because you relieve your mind of its activity. You stop going in circles worrying. And you bring your attention to rest at its source, at the point where you touch god.

Breathing in, am I aware?
Breathing out, yes! I am aware.

If you’re suffering today, say to yourself, “I’m not going to suffer that anymore! Am I aware?”

Breathing in, am I aware?
Breathing out, yes! I am aware!

And when I am aware, I have no problems.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Keep asking yourself this genuinely. Allow yourself to get to that place where you’re just watching, not affected, not reacting. Not having an emotional reaction to everything that happens in life! You can just be aware! You can just rest with god! Rest as god.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Yes! I am aware of the presence of god. My power is now restored!

Breathing in, god I’m in your hands!
Breathing out, I am god’s hands now!