Hopeless Helpless Meaningless (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and keep relaxing your body.

Let yourself slow down.

Breathe in and keep slowing down.
Breathe out and let the flow through you.

Let yourself relax into this moment. Let yourself enjoy right now.

Breathe in and open up to receiving!
Breathe out and surrender your preferences.

Today, decide to be hopeless, helpless, and meaningless.

Breathe in and be hopeless.
Breathe out and see that you’re helpless.

This is a mantra from Richard Sylvester, an author on non-duality. And the idea is that we should be hopeless, because when you have hope, it means you want things to change. It means you’re not happy with the present. If you’re hopeless, nothing needs to change!

And acknowledge you are already helpless. If there is no one here, if we’re all one, if it’s all just pure awareness, who can help who? No one needs any help! No one exists! It’s just all oneness and unconditional love. And finally, it’s all meaningless. Nothing means anything until you think about it.

Breathe in and be hopeless.
Breathe out and be helpless.

See there is no meaning. See there is no hope at changing the present. It just is. There’s no help you can give or receive. There’s nothing to do. There’s nothing to NOT do. There’s nothing to change! And none of this means anything! Today, allow this to be your mantra. Hopeless, helpless, meaningless. And see there’s not even anyone repeating the mantra. It’s just oneness experiencing oneness. It’s just unconditional love existing.

Breathe in and be hopeless!
Breathe out and be helpless.

See there is no meaning to any of it! You’re free! You’re now free! There’s no hope. There’s no hope for any change, no one, nothing, nothing needs to change! And there’s no help for you, there’s no help you can give or receive, because you the person doesn’t even exist. You’re just god! You’re just oneness!

Breathe in and see the meaninglessness of it all!
Breathe out and be free!

The mind will resist and say that’s depressing for it to be hopeless, for me to be helpless, for there to be no meaning!? That’s depressing. But that’s just the mind. When you step back and watch, you can see it’s all unconditional love. When you free yourself from hope and the idea that you can do something to change, and the idea that things have meaning—all that’s left is unconditional love!

Breathe in and just enjoy the unconditional love today!
Breathe out and let go of any hope, any need to help or be helped, and any meaning. And then all that’s left is unconditional love, expressing itself as this illusion.

Breathing in, I am hopeless!
Breathing out, I am helpless!

And this is all meaningless. So now we can just enjoy it!

Breathe in and be so free today!
Breathe out and let yourself enjoy hopelessness, helplessness and meaninglessness.

When you step away from those things, when you surrender, when you allow those things to drop away, only unconditional love remains. And then you get to enjoy and be fascinated with the miracle that this is!

Just presence. Just I AM.

Breathing in, it’s hopeless!
Breathing out, I’m helpless!

And it’s all meaningless!