Daily Meditation – See the Miracle of the Ordinary
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Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Relax your body.
Breathe in and lighten up! It’s not serious!
Breathe out and surrender. It’s not serious!
You can let go now. Let go of those thoughts.
Breathe in and smile because life really is just for fun!
Breathe out and welcome what is!
Let the flow through you! Let life live you right now.
Breathe in and open up to receiving!
Breathe out and surrender those preferences.
Surrender your thoughts. Get out of the piss stream, as I’ve been calling it. There’s just a stream of thoughts and you are awareness and you don’t have to be in the stream of thoughts. You can be outside of it, just watching it go by. You don’t have to get in!
Breathe in and decide to have fun today!
Breathe out and here’s how you can have fun today: Just say thank you!
Thank you! Thank you! Flip the switch right now to thank you.
Breathe in and say thank you!
Breathe out and really mean it! Thank you!
If you’re feeling down, taken for granted, unappreciated, unloved—what are you taking for granted? Where are you not appreciating? It’s an easy solution, you just start saying thank you!
Breathe in and say thank you!
Breathe out and say thank you and mean it!
Breathe in and appreciate what is.
Breathe out and feel yourself appreciate when you appreciate!
Saying thank you is the easiest way to start participating in the flow again. You’re always in the flow but it’s a lot more fun when you are riding the wave instead of paddling against it.
Breathe in and say thank you!
Breathe out and say thank you!
Flip the switch! Thank you! Thank you! Saying thank you is also a wonderful tool for becoming present because you stop taking things for granted and start seeing the miracle of the ordinary.
Breathe in and say thank you!
Breathe out and feel the thank you.
Feel the gratitude. Feel the appreciation. Feel yourself appreciating.
Breathing in, thank you!
Breathing out, thank you!
Thank you! That’s all it takes. Thank you for what is. This is it. This is sufficient. Thank you! Thank you! This is sufficient! This is enough! This is it! And it’s enough. Thank you! Thank you!
