Trust the Process of Life (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and completely accept whatever is.

Breathe in and open up to receiving.
Breathe out and surrender your preferences.

You think you want it to go a certain way, because you think you’ll feel better. But you can choose to feel better right now, and life will bring you exactly what you want, just bigger and better.

Breathe in and choose to feel good now!
Breathe out and remember how easy it is to feel good! It’s your natural state.

Breathe in and slow down.
Breathe out and smile! Smiling helps you feel good. It helps you lighten up. It helps you not take it so seriously. It’s not serious!

Breathe in and celebrate how far you’ve come!
Breathe out and keep relaxing your body.

It’s so easy to feel good. Because it is your natural state. When you get space from the thoughts that cause all of your suffering, happiness, peace, and love are revealed. That’s what you are!

Breathe in and stay as you are!
Breathe out and just rest as you are.

And one way to do that is asking yourself, “Am I aware?”

Breathe in and go to the placeless place of pure awareness.
Breathe out and trust it’s all happening in your favor.

It’s safe to let go of control. It’s safe to trust that where you are is the right place and whatever is happening is in your favor.

Breathe in and trust the process of life!
Breathe out and say thank you thank you thank you!

Thank you for the perfect timing. Thank you for sparing me from the things that aren’t meant for me. Thank you for bringing me exactly what I need at exactly the right time.

Breathe in and ask, am I aware?
Breathe out and hear the answer. Yes. I am aware.

Stay in that knowing. Stay in that feeling of YES! Yes! Yes!

Breathing in, am I aware?
Breathing out, yes, I am aware!

You’ll know it’s working when you start feeling lighter and you start feeling better, when you’re asking “Am I aware?” Go there with your whole attention. Let go of the thoughts. That’s why we trust and thank life. So that we can let go of worrying. And just stay as we are and let it all work out for us.

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am aware of the presence of god. I am aware that it’s happening in my favor. I am aware that there’s no need for words here.

Breathing in, am I aware?
Breathing out, yes! I am aware.

Rest in this knowing, this feeling, this recognition, this revelation of who you really are: simply pure awareness! And when you rest here, one with life, you can see in the present moment, there is no agitation. So there is only peace. You are peace. In the present moment, there is no lack. SO there is happiness. In the present moment, there is no separation, so there is love. And you are love!

Breathing in, am I aware?
Breathing out, yes! I am aware!

Go here with your whole attention. Remember who you really are: Pure Awareness!

Breathing in, am I aware?
Breathing out, yes! I am aware. I am now in the flow! My natural happiness, peace, and love are revealed. We are now one!