Deeply Deeply Accept It (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and keep relaxing your body.

You’re in the right place at the right time. You’re doing everything right. Let yourself relax into this present moment, where everything is fun and there’s nothing to worry about!

Breathe in and stand up to your thoughts.
Breathe out and remember: only your thoughts can make you feel bad.

Thoughts are the cause of all psychological suffering.

Breathe in and step into the present moment.
Breathe out and smile because it’s easier to have an optimistic attitude if you smile!

Breathe in and trust the process of life.
Breathe out and trust it’s happening in your favor.

When you’re struggling, when you wish things were a different way, remind yourself to say yes and thank you. And it will be revealed why it had to happen, and that it did happen in your favor.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Yes, I miss this person an almost-unbearable amount. Yes I’m going through withdrawal from being addicted to a relationship. Yes I want to let myself cry so I can let this out. And not be so stopped up.

Breathe in and keep welcoming and accepting what is.
Breathe out and let yourself deeply accept what is.

Don’t try to change it. Don’t try to resist it. Just let it be.

Breathe in and say yes to what you’re going through right now.
Breathe out and deeply deeply accept it.

If you let yourself feel the feeling then it will pass and you won’t have to feel it anymore. Yes, I feel so sad and helpless. Yes I feel so anxious and worried. Yes I’m disappointed in myself for not being able to keep it together better. Yes I just want to be a strong person and not be so affected by comings and goings of illusory form.

Breathe in and feel better already!
Breathe out and remember who you are!

Everything in this world comes and goes, except that which you really are: the awareness that’s witnessing.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Even if you can’t see why you should be grateful, if you choose the feeling of gratitude first, the things to be grateful for show up. Because you are the source. You are the creator. And you can take your power back right fucking now.

Breathe in and say yes to the text message because you didn’t turn on do not disturb.
Breathe out and feel lighter already.

You can just say yes to it all. Yes I miss this person. Yes I’m disappointed in myself for feeling so strongly. Yes I’m not even close to done crying. Yes I’m frustrated. Yes I feel weak. Yes I’m disappointed. Yes I want to transmute this into some creative work. I guess thats what I’m doing.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

When you get to the other side you’ll be so grateful for what you went through, so choose the feeling now and trust the process of life!

Breathe in and say yes to the process of life.
Breathe out and say thank you.

I know it’s happening in my favor. I know it’s happening in my favor. I trust it’s happening in my favor. Thank you, thank you, thank you.

Breathe in and think about what you want.
Breathe out and imagine you get it!

Thank you! Thank you! Thank you! Thank you!

And when you feel that feeling for real, you know what you want is really on the way.

Breathe in and keep saying yes to what is.
Breathe out and feel your power returning.

Whatever you’re feeling or experiencing, accept it so it can move on and take your power back by remembering you are the source.

Breathe in and say yes to life.
Breathe out and say thank you. It’s all happening in your favor I promise! Thank you! Thank you! Thank you! Thank you! Thank you! Thank you!