Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say, I am.
Breathe out and feel your sense of being. I am.

Breathe in and slow down.
Breathe out and feel yourself exist, right here, right now.

Breathing in, I AM.
Breathing out, I AM.

I am shining as the light of knowing in which all of my thoughts appear. I am shining as the light of knowing in which everything is happening. Nothing has to affect me when I am shining as the light of knowing.

Breathe in and shine as the light of knowing.
Breathe out and remember you won’t find it in your mind.

There’s nothing to think about. Just start radiating right now. You’re already doing it. But take a moment to notice: you are shining as the light of knowing.

Breathe in and shine as the light of knowing.
Breathe out and shine as the light of knowing.

Recognize it right now. You exist. You are aware. You are the awareness that makes up everything.

Breathe in and be aware that you are aware.
Breathe out and recognize who you really are.

You are! That’s it! You don’t have to say anything else. You are. You exist. That’s it, that’s all! I am. I am the light of knowing in which everything appears. Nothing has to affect me because everything comes and goes but I get to stay as I am, the light of knowing in which it all appears. One with everything, in love.

Breathe in and be in love today.
Breathe out and trust.

Trust that you can do this, that you can flip the switch from being mind-identified, worried about problems, to simply identifying as the light of knowing in which the problems appear.

Breathe in and get some distance from the problems.
Breathe out and feel so relieved! You can spend the rest of your life identified as the light of knowing in which things appear.

The problems will never stop. The issues, the desires—it never stops. If you’re affected by things that happen, you’re going to keep getting affected worse and worse as you get older. It’s time to step away from the finite mind of matter and bodies and thoughts, into the light of knowing, the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and shine as the light of knowing!
Breathe out and just exist as the light of knowing for a moment.

Say to yourself, “I am shining as the light of knowing in which my thoughts appear.”

Breathe in and shine, radiate knowing!
Breathe out and be so free! You can stay here as you are, unaffected by the ups and downs of life. You can stay as you are, like this, the light of knowing, far beyond the death of your body. Eternally. Nothing has to bother you ever again! Because you are the pure love that everything is arising from. The pure love that everything appears in.

Breathe in and say, “I am shining as the light of knowing!”
Breathe out and keep returning to this all day.

I am shining as the light of knowing in which this thought appears. Any time something bothers you—I am shining as the light of knowing in which this problem appears. And then you can see the problem is so little, it’s a tiny cloud and you don’t have to focus on it. You can focus on who you really are—infinite! Pure awareness! The light of knowing! Love!

Breathe in and say, “I am shining as the light of knowing!”
Breathe out and know who you really are. The light of knowing. The pure love everything appears in. You are aware. You are now in the flow!