Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and be a resistance-free person today.
Breathe out and surrender everything. Every thought. Every little bit of resistance that you have in you today. Every NO—surrender it, right now.

Breathe in and say yes to what is.
Breathe out and be a resistance-free person today!

Nothing, no one in the universe, can resist a resistance-free person. Everything you want will flow to you when you are resistance-free person.

Breathe in and say yes to what is!
Breathe out and surrender your preferences!

To be resistance-free means you don’t care what happens! Whatever happens, you don’t mind. You’ll be happy either way. Because you are connected to the source and you are just happy to be alive!

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

It’s all happening in your favor! Even your cravings, your desires, your habits, your impulses—it’s all happening in your favor, in perfect timing.

Breathe in and say yes to how things are!
Breathe out and welcome the way things are!

You’re a resistance-free person today! You don’t say no to anything. You are open to receiving! When you start to feel that prickle of, “I don’t like this, I don’t want that, no!” Just say to yourself,

Breathing in, I am a resistance-free person!
Breathing out, I resist nothing!

See how often you can do this today, when you start noticing resistance. This doesn’t apply to things that you really don’t want to do that involve danger, or other—you know—things that are truly harmful.

This includes all of the things that happen in your life. The interruptions, the annoyances, the unexpected. Everything in your life that happens to you, even the really bad things—you don’t have to like it, you don’t have to be a door mat, but you can be at peace no matter what happens, by letting go of your resistance to what is. And you can just say yes. You can remind yourself “I’m a resistance free person” or,

Breathe in and say I am!
Breathe out and feel the I AM!

Feel the treasure I AM! When you resist, it’s because you want something different. You think you’ll be happier if you get this other thing. When you resist, you think that your treasure is somewhere else and not right in front of you. You think your treasure is in an another person or circumstance or manifestation. But when you remember that the treasure is I AM, you don’t need anything. And there’s nothing to resist, because you already have what you want. The treasure within, the treasure I AM.

Breathe in and say yes to everything as it comes!
Breathe out and be a resistance-free person because you already are the treasure and you’re not seeking anything, you’re not craving anything. You don’t need anything to change. You are the treasure. You are the treasure I AM.

Breathe in and be the treasure I AM!
Breathe out and remind yourself as you go about your day: when you start seeking and craving and wanting things to change, remind yourself—that’s not the treasure. That person’s not the treasure. That circumstance, that money, that health—that’s not the treasure. The treasure is I AM! And you can go right back to I AM, instantly!

Breathe in and go back to the treasure I AM instantly!
Breathe out and be a resistance-free person today!

It’s all happening in your favor, and you don’t need anything to change!

Breathe in and say yes!
Breathe out and say thank you! Thank you! I’m free! I’m a resistance-free person today! I AM!