Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile, life is not serious.
Breathe out and surrender your thoughts.

Let go of trying to plan or figure it out. Let go of your thinking right now.

Breathe in and ask, “Am I aware?”
Breathe out and feel your mind do the no-thought thing of turning around to look at itself, to know for sure, yes I am aware.

Breathing in, am I aware?
Breathing out, yes I am aware.

The point of this questioning is to drop the problems, drop the thoughts, drop your attention to the world, and place it on God itself. When you do this, when you rest attention on the source of attention—awareness—your natural peace, love, and happiness is revealed because that’s who you truly are without thoughts.

Breathe in and be who you truly are today.
Breathe out and be yourself today.

You be yourself just by being, just by the feeling I am, the knowing I am.

Breathing in, am I aware.
Breathing out, yes, I am aware and when I am aware I have no problems.

When I am aware there is no lack, so I’m happy. When I am aware there is no suffering, there is no agitation because the mind is still and when I am aware I am in love. I am love because there is no separation. Awareness is the thing we all have in common and when we choose to identify as awareness itself, we see the oneness. Oneness is seen.

Breathe in and let oneness be seen.
Breathe out and trust the process of life.

Trust that God loves you. Trust that miracles are unfolding in front of you, for you, right this second. All you have to do is drop your attention to problems to see that you already live in heaven. This is it. This is the main event.

Breathing in, am I aware?
Breathing out, yes, I am.

Keep asking this question to stabilize as you are, to be yourself. Keep asking it over and over. Anytime you notice yourself fixating on worries or problems or planning or wondering: am I aware? Because when I’m aware, I have no problems. After you train yourself into this, you will notice that the “Am I Aware?” question can instantly solve your problems because you really believe that when you are aware you have no problems, because through life experience you have shown yourself that when you choose to be aware of being aware instead of worrying about problems, life solves your problems for you. Life works it out. You, your thoughts are the only thing pushing away what you want.

Breathing in, am I aware?
Breathing out, yes, I am.

The mind is tricky. You don’t even know how much you’re thinking until you start investigating. Today, as you go about your day, ask yourself, am I aware, and genuinely answer. You must give your full attention to this question. Trust it’s safe to drop your problems just for a few moments to investigate. Am I aware?

Breathing in, am I aware.
Breathing out, yes.

I am aware. I am now aware and I am now in the flow.