Let Life Solve Your Problems (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you. Thank you. Thank you. It’s all happening in my favor.

Breathe in and say yes to what is.
Breathe out and really accept it. Welcome it.

Yes, it’s raining still. Yes, the weather still sucks. Yes, I’m taking the weather personally. Yes, I’m dragging my feet because I have to go out in the rain and I’m annoyed. Yes, I have to do this stupid workout that I’m making myself do and I don’t want to do it. Yes, I am tired of having a body. Yes, I am feeling so stressed. Yes, I am so frustrated. Yes, I feel guilty. Yes, I feel overwhelmed. Yes, I feel irritated. Yes, I am disappointed. Yes, I am seeking within the world for pleasure and satisfaction. Yes, my attention is seeking. Yes, I am seeking. Yes, I am seeking.

Breathe in and notice where you’re seeking.
Breathe out and remember the cliche that “what you are seeking for is where you are seeking from.”

Breathe in and ask, Am I aware?
Breathe out and really look for the answer. Am I aware?

Yes, I am aware. And when I am aware, I have no problems. When I am aware, my mind is not agitated because I’m not worried. When I am aware, I’m happy because I’m not focused on lack. And when I am aware, there is no separation from those I love because I’m identified as the thing we all have in common.

Breathing in, am I aware.
Breathing out, yes, I am.

Let yourself slow down and come to center. Even if you’re overwhelmed, even if you’re frustrated, even if you’re angry, ask yourself, am I aware? Am I aware that I’m angry?

Breathe in and keep asking, am I aware?
Breathe out and see what you’re doing.

Instead of being aware of something, you’re noticing that you are aware. You are aware of awareness. You are awareness itself. And when you rest as awareness, the world doesn’t affect you.

Breathe in and stop letting yourself be affected by the world and the weather.
Breathe out and become impervious to these challenges.

When you stay as you are, pure awareness, nothing can touch you, nothing can bother you, nothing can harm you.

Breathing in, am I aware?
Breathing out, yes, I am aware.

This is how you worship God. You know who said I am? God.

Breathe in and ask, am I aware?
Breathe out and look for the answer.

Yes, I am aware.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Breathing in, am I aware?
Breathing out, yes, I am.

Trust that it’s happening in your favor. Trust that when you drop your attention to problems, life solves your problems.

Today, let life solve your problems, whatever they are, trust.

Breathe in and trust.
Breathe out and feel so relieved.

As soon as you notice yourself feeling overwhelmed, yourself, “Am I aware?” and stop seeking for things to change, and rest in the unchanging pure awareness.

Breathing in, Am I aware?
Breathing out, Yes, I am aware. Thank you, thank you, thank you.

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