Surrender Your Burden to God (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body. Welcome back to the present moment where all of your power lies. Welcome back to beginner’s mind where everything is new.

Breathe in and lighten up. It’s not serious.
Breathe out and remember only your thoughts make you feel bad. And your thoughts feel so real and so true, but they’re false, they’re separating you, they are an illusion, and only love is real.

Breathe in and open up to love.
Breathe out and accept what is.

Yes, I feel criticized. Yes, I’m infuriated. Yes, I’m disappointed. Yes, I’m tired of this shit. Yes, I’m grateful for the criticism because it’s making me know who I am. Yes, I am finally ready to stand up to this person. Yes, I am feeling turbulent. I am feeling turbulent. Yes, I am feeling helpless and mad at the same time.

Breathe in and accept what is.
Breathe out and welcome what is.

It’s all happening in your favor. Allow yourself to relax and say thank you for what is.

Breathing in, thank you.
Breathing out, thank you.

Thank you for the disturbance. Thank you for the problems. Thank you for the thoughts that separate me so I can know the deliciousness of union.

Breathe in and keep saying yes to what is.
Breathe out and smile because you know deep down it’s not serious.

You’ll never figure it out in your thoughts. You’ll never solve the problem with your mind. Let yourself relax into the present moment. Simply identify as pure awareness and let life solve the fucking problems.

Breathing in, am I aware?
Breathing out, yes, I am.

And when I am aware, I have no problems. When I am aware, my attention is resting on its source. When I am aware, my mind is not agitated and so I am at peace. When I am aware, I don’t notice lack, so I am happy. When I am aware, I am not separate from anyone or anything, so I feel love.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. I am aware that I have the choice of where to place my attention. I am aware that my attention is running over the problems, making them bigger. I am aware that I am breathing in. I am aware that I feel separate, that I feel helpless, that I feel out of control, that I feel responsible and guilty.

Breathe in and let it be.
Breathe out and just rest in the discomfort.

What does the discomfort feel like in your body? It’s a knot in my throat. Where the words are stuck because I want to say things. But matching violence with violence doesn’t help. I can allow myself to become still and peaceful, to let the mind settle and let the problems work themselves out. I can trust god to work the problems out. It’s all God. I can trust it’s all God. I know it’s all God. And me, the separate person, cannot do god’s work. Me, the separate person cannot save someone else. Me, the separate person cannot intervene. Me the separate person cannot solve anything.

Breathe in and ask, “Am I aware?”
Breathe out and feel yourself rejoining with all that is, merging with all that is.

That solves it, becoming one with God—that solves it.

Breathe in and ask am I aware?
Breathe out and stay as you are. Pure awareness.

Allow yourself to feel the emotions, to notice the complexity, to let the emotion pass through. But the thoughts won’t solve anything. What does the emotion feel like?

Breathe in and notice the emotion. It’s frustration and anger.
Breathe out and feel it in your body. It feels like an explosion, like fire.

Breathe in and feel the fire.
Breathe out and let the fire burn. Let the fire burn. Let the fire burn. Let the fire burn.

That fire is the flame of pure awareness and that fire is cleansing it all.

Breathing in, am I aware?
Breathing out, yes I am and when I am aware I have no problems.

Stand up to your fucking problems today. Choose to identify simply as pure awareness and let the flame of awareness dissolve all that is untrue.

Breathe in and be light.
Breathe out and surrender your problems to pure awareness.

Surrender your burden to god. It’s not your fucking problem.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware, I have no problems because I am merged with God. It’s all God. And if it’s all God, there’s no problems because there are no separate entities to have conflict. There is no conflict. It’s all god.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.