Thinking Is Torture (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and let the flow through you.
Breathe out and smile because life is not serious.

Everything is perfect and in its place, it’s all working out for you.

Breathe in and trust you’re in the right place at the right time.
Breathe out and surrender your thoughts, surrender your judgments, surrender your worries, let it all go.

Breathe in and ask yourself, “Am I aware?”
Breathe out and look for the answer. “Am I aware?” Yes, I am aware.

Breathe in and be aware that you are aware.
Breathe out and just rest in your sense of being.

When you ask yourself, “Am I aware?” You feel your attention turn around to look at itself. And for a moment you can feel what it’s like to just simply exist without your thoughts torturing you.

Breathe in and simply exist.
Breathe out and get some space from those thoughts.

Am I aware? Yes, I am. And when you catch that feeling, that knowing, that recognition, that yes, I am aware—when you feel your attention turn around and rest on its source—see how long you can stay there. See how long you can rest without your thoughts pulling you out of the now.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Repeat the letter I over and over to cement this feeling, to really rest in your sense of being. I, I, I.

Where is that I coming from? Where does the I thought come from? Watch it arise.

Breathing in, I, I.
Breathing out, I, I.

Watch where it comes from in your consciousness. Is it coming from inside your brain, in your body, in your imagination? Where is the “I” thought coming from? Wherever it is that it’s coming from, that point is your connection to the universe, to god, to the infinite.

Breathing in, am I aware?
Breathing out, yes, I am. I. I.

Feel your attention rest in this moment in the place where you already are. Feel how you’re already doing it. There’s nothing complicated. It’s already happening. Only your thoughts make it complex. Only your thoughts pull you away from your presence.

Breathing in, am I aware?
Breathing out, yes, I am.

And when I am aware, I have no problems. When my attention is resting on its source, I have no problems because I’m not focused on lack. My mind isn’t agitated. And I’m resting as the thing we all have in common, pure awareness. And so I’m not separate from anyone that I love. I am one with everything before the thoughts come and separate.

Breathe in and feel your thoughts lose their power today.
Breathe out and just exist.

That’s all you have to do. It’s your only to-do list item. Exist, you’re already doing it.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. My attention is resting on its source in this moment. I, I, I am resting in my sense of being. I, I.

Breathe in and let it be simple.
Breathe out and trust it’s safe to drop your thoughts.

Let life figure out your problems for you. Just rest in your sense of being. Rest in the knowing that you exist and life will clean up all the messes.

Breathing in, am I aware?
Breathing out, yes, I am.

I, I, I, I am now aware and I am now in the flow.