Who Are You Who Is So Hurt? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say, “Thank you.”

Thank you, thank you. I know it’s in my favor. I know it’s in my favor. The things I think are happening against me, I know they’re in my favor.

Breathe in and say yes to all the things happening against you.
Breathe out and welcome them right now.

Yes, my feelings are hurt. Yes, I’m creating outlandish theories in my mind. Yes, I’m projecting my problems onto other people. Yes, I am looking for other people to fix my mood. Yes, I am letting the world affect me. Yes, my feelings are hurt. Yes, I’m stressed. Yes, I’m really mad. Yes, I have been looking into the world for satisfaction and there’s a little bit, but it’s not it. And the more I look into the world for satisfaction, the more I get hurt.

Breathe in and keep saying yes to what is.
Breathe out and smile because it’s not serious.

It’s happening in your favor. It’s happening in your favor. Everything in the past you thought was happening against you was in your favor.

Breathe in and keep saying yes.
Breathe out and keep welcoming those things that are happening against you.

Yes, my mind is separating me. Yes, my mind is labeling things as bad. Yes, I’m taking things personally. Yes, my feelings are so hurt. And I didn’t do anything. I didn’t do anything wrong.

Breathe in and let the flow through you.
Breathe out and surrender.

Give up. You think I give a fuck? I don’t give a fuck. I don’t give a fuck.

Breathe in and keep welcoming what is.
Breathe out and just calm yourself with your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

I’ve been here before. I know how to do this. But my mind is clinging and seeking and resisting and it hurts. It hurts so bad.

Breathe in and ask, “Who am I who hurts?”
Breathe out and investigate. “Who am I who is so hurt?”

Breathe in and keep looking.
Breathe out and keep looking.

“Who am I who is so hurt?” A little girl, a daughter. Who am I who is so hurt? A baby who thought she was safe. A baby who thought she did everything right.

Breathe in and keep asking, “Who am I who is so hurt?”
Breathe out and keep looking, “Who am I who is so hurt?”

It’s just a thought. It’s just a construction of a self-image. It’s a false identity. It’s just a thought.

Breathe in and keep asking, “Who am I who is so hurt?”
Breathe out and keep looking, “Who am I who is so hurt?”

“Who am I who is so hurt?” A heart. An exposed bleeding heart.

Breathe in and keep looking, “Who am I who is so hurt?”
Breathe out and keep looking, “Who am I who is so hurt?”

Just an innocent being who looked to the world for satisfaction and got hurt because it’s all temporary and the only way to get past it is to stabilize as I am. The one unchanging thing, the one thing that won’t go away. The only thing that will solve my problem is practicing the presence of god and dropping the thoughts.

Breathe in and ask, am I aware?
Breathe out and look. Yes I am.

Just stay here, stay as you are, stay as I am. Drop all the thoughts and it’ll all work out. It’s only your mind making you feel bad. It’s only your thoughts separating you.

Breathing in, am I aware?
Breathing out, yes I am.

This is my superpower and I am choosing to stabilize as I am, practice the presence of god and not give a fuck about what the world is doing.

Breathing in, yes.
Breathing out, thank you.

Thank you, I know that’s in my favor. Thank you!