The Present Moment Is God (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say, “Thank you, thank you, thank you. I know it’s in my favor.”

Let yourself relax into this moment, slowing down your thoughts to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathe in and lighten up, it’s not serious.
Breathe out and let your thoughts go.

Only your thoughts can make you feel bad. Stand up to your thoughts right now. Get some distance from them. Let yourself step into this present moment where all of your power lies, where everything is fun and there’s nothing to worry about, because the present moment is god. And when you are present, you are practicing the presence of god.

Breathe in and keep opening up.
Breathe out and really feel that feeling of gratitude.

Thank you. I know it’s in my favor. Thank you, thank you. Let yourself be light today. Let yourself be unaffected by what happens. You don’t care what happens because your infinite supply of feeling good is right inside of you right now.

Breathe in and go within.
Breathe out and connect to the place where you touch god.

It’s all god. But if you take your attention inside and rest it on where your attention comes from, you will be filled with a feeling of wellbeing, with the feeling of love and gratitude. When you rest your attention on its source, you drop the thoughts, and so your true nature of love and peace and happiness and joy is revealed.

Breathe in and let it be easy today.
Breathe out and smile.

Life doesn’t have to be hard. Only your thoughts make it hard.

Breathe in and stand up to your thoughts today.
Breathe out and know you hold the power.

Your power is in where you place your attention. And when you rest your attention on itself, the miracles flow and you feel love. You have to be brave enough to let the problems go, to stand up to your thoughts, and to trust that it’s working out for you. But if you have the courage to stop worrying your problems, your whole reality will be permeated with love, yeah, love.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware of the presence of god.

And that’s why when I am aware I have no problems, because I’m practicing the presence of god. I’m not worrying or agitated, so I’m at peace. I’m not looking for problems or lack, so I’m happy. And I don’t notice any separation from those I love because I am identified as pure awareness, the thing that makes up us all.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. Let yourself be the background of experience today. Whenever your problems start creeping in, ask yourself, “Am I aware?” Until you feel it, until you catch that feeling of peace. It’s not immediate. Practice it for a few minutes at a time. Am I aware? Am I aware? Do it to the exclusion of all other thoughts. Let your problems go while you are practicing the presence of god. If you believe in god, you know that all of this is god. It cannot not be god. And so if you’re practicing the presence of god, if you are actively noticing it’s all god, then you know there are no problems. You know it’s all perfect. God does everything perfectly.

Breathe in and trust god today.
Breathe out and use whatever word you need—universe, life, source energy.

I just say god because most people understand it. All it means is the thing that’s bigger than your individual, separate, suffering self.

Breathe in and be free of your suffering today.
Breathe out and be aware of the presence of God and let those problems go.

They don’t even exist anymore.