Be Free From The Problems (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Thank you. Thank you. Thank you for what is. Whatever is happening, is happening in your favor. It’s a gift. Let yourself relax and enjoy it.

Breathe in and make peace with what is.
Breathe out and remember you don’t have to give a fuck.

It’s all unfolding perfectly whether you think about it or not. Today surrender your thoughts, let them go, let your worries go and see how life is already happening in your favor. You are life. It’s all for you.

Breathe in and lighten up. It’s not serious.
Breathe out and smile. It’s not serious.

Whatever is happening, it’s not serious. We’re all one. We’re all the same. When we die, we realize that. We rejoin the universal consciousness. It simply just doesn’t matter what happens.

Breathe in and be light. It just doesn’t matter.
Breathe out and let the thoughts go.

Only your thoughts make you feel bad. Today, stand up to your thoughts, trust the process of life and let it be easy.

Breathing in, am I aware?
Breathing out, yes, I am.

Do this all day to keep your attention resting on its source. Practicing the presence of God.

Breathing in, am I aware?
Breathing out, yes, I am.

Over and over and over, am I aware? Am I aware? Am I aware? And if you’re suffering too much, if your thoughts are making you feel out of control, ask yourself, who am I who is suffering so much? And look, look for the answer. This will instantly give you space from the suffering and it will help you see the suffering as just a passing thought. You are the one watching the suffering and you can surrender and let it pass by right now.

Breathing in, “Who am I who is suffering?”
Breathing out, “Who am I who is suffering?”

Use this question when you are so distraught that you don’t know what to do. “Who am I? Who am I who is suffering?” It will help you see there’s no one there. There’s no central core. There is only the awareness, and the suffering is just a passing form.

When you ask yourself, who am I? you see you are simply the awareness in which everything is arising, including the suffering. And when you get that distance by asking, who am I who is suffering?—the suffering starts to loosen up. It relaxes. You can see there is no central sufferer. There is no one who the suffering is sticking to. Just your attention on the thoughts is what makes them stay. Turn your attention around to your source by asking, “Am I aware?” or “Who am I?” and you will see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes, I am.

Really notice the sensation, the feeling, the knowing, the recognition that happens when you ask, am I aware? and you really look. What does it feel like when you ask, “Am I aware?”

For me, I feel the attention release the thoughts, relax its grip, and settle onto itself. And I come back to where I am, and the suffering is gone. It’s a practice—you have to do it all day, every day, but you can do it while you’re cooking or working or cleaning or talking.

Am I aware?

Breathing in, am I aware?
Breathing out, yes, I am.

Keep practicing. It doesn’t happen immediately, but if you devote a little bit of time to noticing that you are aware, you will see things work out for you. You will feel better. And miracles will come because your attention isn’t pinning your problems into place.

Breathe in and be free from the problems today.
Breathe out and be free.

Be free to be the unconditional love that is pure awareness. You are already aware. You are already in the flow.