Nothing Needs to Change (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because it’s not serious.
Breathe out and let go of your thoughts.

Let go of your worries. Let yourself step into this moment right here right now.

Breathe in and trust this moment.
Breathe out and let yourself practice the presence of god right now.

This moment is god. You are god. All is god. All is awareness. You are safe right here right now.

Breathe in and stand up to your thoughts today.
Breathe out and let those thoughts go.

Only your thoughts can make you feel bad. Only your thoughts make you suffer. You might feel pain but it’s the thinking about pain that makes you suffer.

Breathe in and let it be easy today.
Breathe out and know: you don’t have to think about it.

You can let the thoughts go. You can choose to be aware of being aware instead of worrying, thinking, overanalyzing, wishing, wondering. You can let all of that go.

Breathe in and just step into this moment.
Breathe out and remember the power of asking, “Am I aware?”

When you are aware, you have no problems because your mind isn’t agitated, worrying. You’re not thinking about what’s missing so you’re already happy and you’re not separating yourself with the “I” thought so you’re one with everything. That’s unconditional love.

Breathe in and be light today. It’s not serious.
Breathe out and relax.

Keep relaxing your body. Let yourself enjoy this day. If you’re not enjoying this day right now, flip the switch with “Thank you.” Trust it’s all in your favor. You know for a fact that everything that has ever happened to you has been in your favor because it’s all led you to right now and right now everything is perfect and in its place. It’s all working out for you.

Breathe in and say “Thank you.”
Breathe out and say “Thank you.”

Thank you. Feel that feeling in your heart. Thank you. Feel how innocent you are when you say “Thank you.” Thank you. Thank you. That’s how you always have the upper hand. That’s how you get control back over your attention. Thank you. I know it’s in my favor. Thank you.

If you can really feel that feeling of gratitude for the things that you think are happening against you, you’ll see right away how they are in your favor and life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

You are so innocent. You are already god. This is just an illusion. Just an adventure to pass the time.

Breathe in and stop taking it so seriously.
Breathe out and decide to have fun today.

You don’t have to take it seriously at all. As you go about your day, if you’re in a bad mood or things are happening you don’t like, flip the switch with “Thank you.” Thank you. I know it’s in my favor.

And then once you’ve reached some baseline of comfort, like your physical needs are met and you’re not trapped in your thoughts worrying, start asking yourself, “Am I aware?” and let yourself rest there, stable as you are, pure awareness, just observing, just witnessing, just being, not affected, not trying to affect.

Breathing in, am I aware?
Breathing out, yes, I am.

Allow yourself to practice the presence of god before you’re desperate, before the problems start, before the contrast is so high that you have no other choice. Choose awareness before awareness chooses you.

Breathing in, am I aware?
Breathing out, yes, I am.

Trust the power of this question. Trust that you know how to practice the presence of god and when you’re practicing the presence of god, nothing can go wrong. It’s god. It’s all love and it’s all you.

Breathing in, am I aware?
Breathing out, yes, I am.

I am now aware, and I am now in the flow and life already is the way I want it to be. Nothing needs to change.