Be OK With Everything (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and slow down.
Breathe out and relax into this moment.

Let your body relax. Let your shoulders relax.

Breathe in and say yes to what is.
Breathe out and be okay with everything that is.

Breathe in and keep slowing down.
Breathe out and keep accepting what is.

Yes, I’m dreading things. Yes, I’m anxious about the future. Yes, I want something to happen so I can feel better. Yes, I’m annoyed. Yes, I’m resisting what is. Yes, I want change so that I can feel better. Yes, I am seeking for things to make me feel better. Yes, I am mixed with experience. Yes, I am forgetting that I am the source.

Breathe in and remember you are the source of your experience.
Breathe out and say thank you.

Thank you. Thank you. Remember you are the source. You are where it’s all coming from. If you want your life to change, change the way you are first.

Breathe in and flip the switch.
Breathe out and be here now.

You don’t have to change your habits or your thoughts, your actions, your reactions. All that can change to affect the rest of the world is your energy, your perspective, your attitude.

Breathe in and choose the attitude you want.
Breathe out and know it will be reflected in the world.

You must become it to see it. So if you’re doing things to keep up with the world like taking drugs or nagging or trying to change things through force, remember that the world will reflect that to you. If you tell the world, the world is too much for me. I need drugs to deal with it. The world is too much for me. I need food to deal with it. The world is too much for me. I need something to fill me to deal with it—If that’s your attitude, the world is going to be too much for you and you’ll be overwhelmed and you’ll never catch up. You’ll never feel integrated in the world. You’ll never feel whole.

Breathe in and notice how you can already be full.
Breathe out and choose it right now.

You can use thank you. You can ask yourself, “Am I aware?” You can ask yourself, “Who am I who needs to be filled up to feel good, to deal with the world, to face the world? Who am I?”

Breathe in and choose your attitude now.
Breathe out and let the world reflect it.

If you’re sending the signal of, “I can’t keep up,” or “I need to be filled,” or “I don’t have enough,” or “I need things to change,” that’s what you’re going to get. Decide right now to be full, to not need anything to change, to be okay with everything, exactly the way it is. And then you will see life already is the way you want it to be. The world will reflect your satisfaction, your wholeness. You’re the source.

Breathe in and be the source of your experience consciously.
Breathe out and choose the way that you look at the world.

Choose your attitude. Choose your perspective. Choose right now what you want to see reflected. Decide the energy you want to receive and then be that energy. It’s that simple. Do it now.

Breathe in and feel excited about your day.
Breathe out and be the energy you want to receive today.

Do you want to receive things to be joyful about? Do you want to receive love? Do you want to receive praise or thanks? All of these things you generate within and then they’re reflected. It’s up to you. Choose it now.

Breathe in and say, “Thank you,” and feel it in your heart.
Breathe out and say, “Thank you, thank you,” and feel it in your innocent heart.

Thank you, thank you. You don’t have to say thank you for anything specific. But know, it’s all happening in your favor and everything you look at, everything you think, everything you do, you can say thank you to. You can relax into the knowing that it’s all happening in your favor, even and especially your actions, thoughts, and behaviors.

Breathe in and be in love with life today.
Breathe out and let go of trying to force or control change.

The only thing that needs to change is the way you look at things and then the things you look at change.

Breathing in, thank you.
Breathing out, thank you, thank you.

Thank you.