No Thought, No Problem (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and let your body relax.

Let yourself slow down. Calm down. Let yourself relax into this moment, where everything is perfect and in its place.

Breathe in and lighten up. It’s not serious.
Breathe out and remember you don’t have to give a fuck.

All problems are created with thought. If you’re not thinking, you have no problems. Today, remember to rest as pure awareness and then you won’t have any problems because your mind will be at peace. You won’t notice any lack and you will be one with all that is and you will feel love.

Breathe in and ask, “Am I aware?”
Breathe out and really investigate, “Am I aware?”

Yes, I am. This question stops the mind from thinking. It brings your attention back into the present moment. It grounds you back into what is real—just right now. And it helps you turn your attention around to rest it on its source, pure awareness.

When you ask yourself, “Am I aware?” you stop the thought process, you stop the worrying, if you genuinely investigate the answer.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Teach yourself to trust this question. Practice it whenever you are stressed, whenever you are worried, whenever you feel insecure or uncertain, “Am I aware?” Because when I am aware I have no problems. If you’re thinking about a problem, you’re not present. You’re making the problem, as you think about it. As soon as you catch yourself worrying, wondering, wishing, ask yourself, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

You can feel your attention condensing, resting on itself. You can feel the difference between thinking and being. You can feel the difference between thinking and knowing.

When you ask, “Am I aware?” and you answer, “Yes, I am,” with full conviction, that is knowing, that is the feeling of knowing. If you rest in the feeling of knowing, everything in your life will be taken care of.
You will know this.

Breathe in and ask, “Am I aware?”
Breathe out, and really look, “Am I aware?”

“Am I aware right now?” “Yes, I am.” Ask yourself this over and over and over, waking yourself up in the dream all day, every day. Practice this feeling of knowing that you are aware. There is no worry, there is no uncertainty when you ask that question. “Am I aware?” “Yes, I know for a fact I am.”

Remember to investigate for real every time you ask, because if you just start it repeating in your mind as a mantra, it’s going to not be potent. It becomes a thought. You have to do the no-thought action of investigating. “Am I aware?” “Yes, I am.” And when I am aware, I have no problems.

Breathe in and know who you are.
Breathe out and rest in that knowing of who you are, where everything is perfect and in its place.

It’s all working out for you. You are now aware, and you are now in the flow.