Thank You for Hurting My Feelings (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Everything that’s happening is happening in your favor. You can trust the process of life.

Breathe in and lighten up, it’s not serious.
Breathe out and just say thank you, it’s in your favor.

All of the things you think are happening against you—decide to say thank you, and you’ll see they really were happening for you, not against you.

Breathe in and keep opening up.
Breathe out and relax into this moment.

Thank you for the anxiety. Thank you for the cold weather. Thank you for the short texts. Thank you for the thoughts that make me question people’s intentions. Thank you for the stress. Thank you for the feeling of being offended. Thank you for me getting my feelings hurt. Thank you for hurting my feelings. Thank you for hurting my feelings. Thank you for hurting my feelings. It’s making me see that I’m giving away my power. It’s making me see that I’m letting the world affect me. It’s helping me see that I am not stable as I am. I’m mixed with experience looking to the world for satisfaction. Thank you for showing me where I’m giving my power away.

Breathe in and notice where you’re giving your power away.
Breathe out and say thank you.

Thank you. Thank you for helping me see where I’m giving my power away. All of those things I think that are happening against me, that are affecting how I feel—that’s where I’m giving my power away. That’s where I’m giving my power away.

Breathe in and notice your patterns.
Breathe out and relax.

Stabilize as the awareness, the background that holds the patterns. You’re not the patterns, you’re just the awareness. Watching it all arise effortlessly.

Breathe in and say thank you for your patterns.
Breathe out and relax into this noticing.

All of the things you think are happening against you are the places where you’re wounded, the places where you’ve been hurt. The things you think that are happening against you are waking up old injuries, old trauma. Today, face those things. Face the things you think that are happening against you and say thank you for them and you will see how they’re in your favor because they’re showing you where you are hurt, where you are wounded and they’re allowing you to take your power back. They’re allowing you to step back into who you really are, pure awareness, God.

Breathe in and say thank you.
Breathe out and say thank you to the contrast that made you focus, the contrast that made you suffer so much, feeling so hurt.

Say thank you to that hurt because it’s making you stronger. It’s making you recognize your true nature and where you see things happening against you, that’s where you’re giving your power away. So today, notice those things and take your power back by simply saying thank you.

Breathing in, thank you.
Breathing out, thank you.

I know it’s in my favor. Thank you for showing me where I’m taking things personally. Thank you for showing me where my feelings are hurt because I’m letting them get hurt because I’m letting the world affect me. It doesn’t have to be like this.

Breathe in and stay as you are, pure awareness.
Breathe out and celebrate how far you’ve come.

You can flip the switch like that now. You’re on the right path, you’re doing everything right. Rest in your gratitude, in your awareness and you will see life already is the way you want it to be.

Breathe in and say thank you for hurting my feelings.
Breathe out and see how you can’t be hurt anymore.

It was just an illusion, thank you for showing me. Thank you, thank you.