Resist Nothing Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome disgust, welcome hatred, welcome irritation, welcome impatience, welcome repulsion. Welcome.

Breathe in and step into this moment.
Breathe out and smile because life is not serious.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and slow down.
Breathe out and let those thoughts go.

Let those thoughts go. Let those thoughts go.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and just say yes to what is.
Breathe out and keep welcoming what is.

Yes, I’m so mad. Yes, I’m so repulsed. Yes, I’m so disgusted. Yes, I’m so disappointed in myself. Yes, I’m so frustrated and over it.

Breathe in and resist nothing.
Breathe out and know resisting nothing is how you can slide through the cracks into love, into peace, into harmony.

Breathe in and resist nothing.
Breathe out and let that resistance go.

Resisting nothing is the same as love.

Breathe in and resist nothing.
Breathe out and welcome it all.

Thank you repulsion. Thank you disgust. Thank you fury. Thank you absolute hatred. I know you’re in my favor. Thank you.

Breathe in and say thank you and really feel it.
Breathe out and welcome all of these sensations.

It’s just energy. It doesn’t have to mean anything. It will pass.

Breathing in, thank you.
Breathing out, thank you.

Resist nothing today. When you resist nothing, all of those things you don’t like collapse. You free up the energy from pinning the thing you don’t like into place, to resting on the awareness, on the presence of god, on the gratitude, on the miracles. Make the miracles bigger today.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. I know it’s in my favor. Trust the process of life. Trust you’re in the right place. Trust it’s all working out for you. It’s safe to let those thoughts go and trust where you are.

Breathe in and resist nothing.
Breathe out and feel it in your body what it’s like to resist nothing.

Feel that total surrender. Feel all the barriers in your mind relax and come down. Resist nothing.

Breathe in and let it all flow over you.
Breathe out and let it all flow away.

When you resist nothing, the things you don’t like don’t get stuck there.

Breathe in and keep resisting nothing.
Breathe out and say thank you.

Thank you. Thank you. I know it’s in my favor. Thank you.