Daily Meditation – Relax Into The Knowing

Daily Meditation – Relax Into The Knowing


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Relax Into The Knowing (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and get some distance from your thoughts.
Breathe out and surrender.

Give up trying to control. Let it go. Let go.

Breathe in and open up to receiving.
Breathe out and say, “Thank you. Thank you. Thank you. I know it’s in my favor.”

Everything that’s happening, even your decisions, are in your favor.

Breathe in and come into this moment.
Breathe out and wake up in the dream.

What is wrong with right now if you don’t think about it?

Breathe in and see the perfection of right now.
Breathe out and smile because life is not serious.

Only our thoughts make us feel bad. Only our thoughts make life feel serious. But life is just for fun. Life is magickal. Life is love.

Breathe in and say, “Thank you.” And really feel it.
Breathe out and smile and feel that gratitude in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up.
Breathe out and just let yourself relax.

Relax into this moment. Relax into what is. What’s wrong with right now if you don’t think about it?

Breathe in and relax into the knowing.
Breathe out and just keep asking, “What’s wrong with right now if I don’t think about it?”

It stops your thoughts for long enough for you to see, it is the thoughts causing the suffering. It is the thoughts that make you feel bad. It’s not this moment. This moment is heaven. This moment is perfect. You are perfect. Everything is unfolding exactly as it should because it is how it is. It can’t be any other way. Allow yourself to surrender your thoughts. Stop suffering so much today.

Breathing in. Thank you.
Breathing out. Thank you.

Thank you. I know it’s in my favor. And if feeling gratitude and saying thank you feels like too much effort, just think about how difficult life is when you’re not grateful, when you don’t want what is. That resistance, that suffering is so much worse than choosing to feel gratitude. Choosing to trust. That’s all it comes down to. Just trust the process of life. Trust it’s all unfolding perfectly. You don’t have to control anything. Just let life take care of life. Let life live you today.

Breathing in. Thank you.
Breathing out. Thank you. I know it’s in my favor. Thank you.

Everything that’s happening that I’m resisting or don’t like? Thank you. Every decision that I make that I resist or don’t like? Thank you. Thank you. I know it’s in my favor. Feel your lightness returning. Thank you. Thank you. Feel your innocence returning. Thank you. Thank you. You are innocent. You are god. Trust. Trust that god is living you.

Let go of the guilt. Let go of feeling like you’re in control. There’s no guilt if you didn’t do anything.

Breathing in. Thank you.
Breathing out. Thank you. Thank you.

What is wrong with right now if I don’t think about it? Nothing. I’m safe. Everything is perfect and in its place. It’s only the thoughts causing the suffering. Even if you have physical pain, if you don’t think about it, the pain is still there, but not the suffering. Not the thinking about how it’s going to affect you in the future. Not the thinking about how you got the pain in the first place.

Breathe in and let all the thoughts go.
Breathe out and just say thank you. Thank you. Thank you. Thank you.

It’s all happening in your favor. There’s nothing wrong with right now if you don’t think about it.

Breathe in and say thank you.
Breathe out and know, it’s all in your favor.

Know that it’s all happening for you and when you say thank you, you’ll see it so much more quickly.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. Thank you. I know it’s in my favor. Thank you.

jessicamullen

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