Daily Meditation – If You Don’t Care It Will Work Out

Daily Meditation – If You Don’t Care It Will…


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If You Don’t Care It Will Work Out (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Welcome what is. Wherever you are, make peace with it.

Breathe in and say yes.
Breathe out and welcome.

Just acknowledge where you are. Yes, I’m so hurt. Yes, my feelings are so hurt. Yes, I’m so mad that I’m not the chosen one. Yes, I am so disappointed that my fantasy was not reality. Yes, my feelings are so hurt. Yes, I’m so sad. Yes, I’m so fucking mad. Yes, I am so disappointed.

Breathe in and keep acknowledging where you are.
Breathe out and don’t resist where you are.

Yes, I feel so irritated. Yes, I feel so sad. Yes, I feel so used and taken advantage of and abused. Yes, I am so disappointed.

Breathe in and remember you’re the source of your disappointment.
Breathe out and feel even worse because you’re the source of your disappointment.

Breathe in and keep welcoming where you are.
Breathe out and say yes to being the source of your disappointment.

Yes, I created this situation. Yes, I’m taking responsibility for my role in this situation. Yes, it’s my own fault for being fake. Yes, it’s my own fault for eating shit when I didn’t have another choice even though I did. Yes, it’s my fault for accepting something that I shouldn’t have. Yes, I’m the one who had the low standards. I’m the one who was fake. I’m the one who pretended yes. I’m the one who created this fantasy world and expected other people to align with it.

Breathe in and acknowledge your role in your problems.
Breathe out and say fuck it.

Who cares? It’s all temporary.

Breathe in and be here now.
Breathe out and ask yourself, what’s wrong with right now if I don’t think about it?

If I don’t think about it, I just have this lump in my throat and this energy that wants to leave my body. If I don’t think about it and analyze it, I don’t have a problem right now.

Breathe in and acknowledge where you feel stuck.
Breathe out and just let yourself be where you are.

Yes, I am stuck. Yes, I don’t know what to do. Yes, I can’t take back what I did. Yes, I can’t change what I did or how I feel. Yes, I am so disappointed that I wasn’t chosen.

Breathe in and choose yourself, I guess.
Breathe out and choose god, I guess.

Man, I’m so mad. I want people to do what I say. I want to control other people. I want other people to look at life the same way I do and they don’t and it’s ruining my day.

Breathe in and acknowledge how guilty you feel.
Breathe out and just say I don’t give a fuck because there’s no other choice.

There’s nothing I can be or do or say to change the past even though time’s not linear so I guess technically if I change my vibration, I can change the trajectory of my life.

Breathe in and remember you’re the source.
Breathe out and stop mixing with experience.

When you care, you push it away.

Breathe in and just be here now.
Breathe out and just be here now.

If you don’t care, it’ll work out. Because it’s your caring that pushes it away.

Breathe in and say I don’t give a fuck.
Breathe out and say I don’t give a fuck.

I can still choose myself. I can still choose alignment even if I’ve already done things to fuck up my own alignment today.

Breathe in and say I don’t give a fuck.
Breathe out and say I don’t give a fuck.

I’ll be unhappy either way if I care what happens in the world. It’s all temporary and the only permanence is the god within, the presence within.

Breathe in and align with the presence within.
Breathe out and just ask god for help because the mind sure isn’t helping.

Thank you god for helping me. Thank you for helping me let go. Thank you for helping me let go.

Breathe in and trust god since you can’t trust yourself.
Breathe out and say thank you in advance for the help because you’re going to need it.

Thank you, thank you, thank you. I know it’s in my favor. I’ve proven it to myself it’s in my favor.

Breathing in, I don’t give a fuck.
Breathing out, thank you.

I know it’s in my favor. I do know that. I just have to trust the so called god and ask what’s wrong with right now if I don’t think about it.

jessicamullen

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