Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Everything is changing.

Breathe in and welcome change.
Breathe out and surrender to change.

Whatever problems you have, it truly doesn’t matter because everything is changing. Everything is changing other than that which watches the change.

Breathe in and relax into the changing.
Breathe out and center yourself in this moment.

You are the awareness of the changing. Who you really are never changes. If you relax into the knowing that you are the unchanging, all of the ups and downs of life fade into the background. They don’t have to affect you so much.

Breathe in and notice everything is changing.
Breathe out and let this make you feel optimistic.

Everything is changing. You don’t have to be attached to anything because everything is changing, including your body, including your problems, including your circumstances, your environment, your relationships, your health. Everything is changing so if there’s something you don’t like just let it go today because everything is changing. You don’t have to worry about it anymore.

Breathe in and empower yourself today.
Breathe out and relax into the relief that is knowing that everything is changing.

Everything is changing, so why get worked up about it? Everything is changing, so why stress? It’s not going to matter five minutes, five days, five months, five years from now.

Breathe in and embrace everything that’s changing.
Breathe out and let go of your attachment.

Your mind wants things to go a certain way but everything is changing so it doesn’t matter if your mind gets what it wants because it’s going to change. Nothing’s permanent other than who you are. Pure awareness. Stay there. You’re safe there.

Breathe in and take full advantage of this day.
Breathe out and feel how bittersweet it is that everything is changing.

You only get this moment once. Everything that happens
only happens once and if you’re stuck in your mind worrying about your problems you’re going to miss your life. You can let your problems go because everything is changing. It’s working itself out.

Breathe in and remember when you used to want where you are.
Breathe out and remember you used to pray for times like this.

Everything is changing. You don’t have to stress your problems anymore because everything is changing now.

Breathe in and stabilize as you are. Pure awareness.
Breathe out and surrender to this moment.

You can just relax into presence and you’ll get the impulse to act. You don’t have to force anything. You
don’t have to suffer your to-do list. Just relax into presence and you’ll get the impulse when it’s time. Otherwise just enjoy where you are because everything is changing.

Breathe in and feel free today.
Breathe out and feel so relieved.

You don’t have to worry about your problems because everything’s changing and you are the one thing that doesn’t change so now you can enjoy where you are.

Breathing in, am I aware?
Breathing out, yes I am aware.

I am now in the flow and I am at peace with whatever is.