Daily Meditation – There’s Nothing Missing

Daily Meditation – There’s Nothing Missing


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There’s Nothing Missing (transcript)

Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving today.
Breathe out and say thank you and really feel it.

Thank you. Thank you. Thank you for the perfect timing. Thank you for the magick life. Thank you for everything working out for me. Thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and surrender to this moment.

If you’re struggling or resisting or desiring, remember the only thing missing is god.

Breathe in and notice where you’re struggling.
Breathe out and notice where you’re seeking.

Are you seeking for something to change? Are you seeking for a drug or an alcohol or a love or a relationship or a health? Are you seeking for something to change right now?

Breathe in and notice where you’re seeking.
Breathe out and just tell yourself the only thing missing is god.

Know this. Know and believe. The only thing missing is god.

Breathe in and get the god now.
Breathe out and relax.

God is here right now. God is this present moment. So you can always get the thing that’s missing.

Your mind will tell you, “No, I need drugs, I need alcohol, I need this person, I need this email, I need this money in the bank, I need this thing about my body to change.”

Breathe in and stop listening to the mind.
Breathe out and remember: the only thing missing is god. The only thing missing is god.

Every time you notice yourself seeking, say to yourself, the only thing missing is god. God’s right here. And you can access it by saying, “Am I aware?” And noticing, “Yes, I am.” Instead of thinking.

Breathe in and notice, “Am I aware?”
Breathe out and witness god right here, right now.

Yes, I am aware. That’s it. That’s all you have to do to get the god. Get the god now. Stop seeking for things that are never going to fill you up. The relationship’s never going to fill you up. The drugs are never going to fill you up. The food’s never going to fill you up. Changing your body is never going to fill you up. The only thing that’s going to fill you up is seeing god right here, right now. You’re already doing it.

Breathe in and surrender to the god that already is.
Breathe out and feel safe and secure in this present moment, because the only thing missing was god and now you have it.

“Am I aware?” Trust that it’s safe to drop the thoughts and slow down and enjoy where you are. Anything that you’re doing you can enjoy. Any state that your body is in you can enjoy if you slow down into presence and notice this is all god. That’s how you make your life easy. That’s how you get through the day, no matter what happens. You just ask, “Am I aware?”

Breathe in and ask, “Am I aware?”
Breathe out and slow down into this moment.

Yes, I am. I am aware that I am aware. And when I am aware, I have no problems, because my mind isn’t agitated, worrying, so I’m at peace. I’m not looking for lack so I’m happy. And I don’t notice separation so I feel love.

Breathe in and train yourself to do this.
Breathe out and relax.

As soon as you notice something missing, as soon as you notice your attention being like, “Well, I need this. I need to get this message. I need to receive this email. I need to get something.” As soon as you feel like you need to get something or change something, remember the only thing missing is god.

Breathing in, “Am I aware?”
Breathing out, yes, I am aware.

I am aware that I am aware. And that is god. That’s all it is: awareness. That’s what you are. That’s what I am. And when we rest as we are, pure awareness, when we stay in that state of just being aware of being aware, life flows, the miracles happen, and the thing that you were seeking for will come to you. That’s the part most people don’t understand. If you drop the thoughts and the seeking, the thing you were seeking is already yours. Give up the chase. Get what you want.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am. I am now aware.
I am now in the flow.”

And there’s nothing missing.

jessicamullen

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