Daily Meditation – Instant Relief
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Breathe in and raise your vibration.
Breathe out and release your resistance.
Breathe in and raise your vibration.
Breathe out and release your resistance.
Relax your body.
Breathe in and open up to receiving today.
Breathe out and surrender your thoughts, surrender your worries.
Let it all go. You’re in the right place at the right time and you’re doing everything right. Trust the process of life.
Breathe in and lighten up. Life is not serious.
Breathe out and center yourself into this moment.
Remember you are the source and you can make the miracles you’re looking for.
Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”
When I am aware, I have no problems. When I am aware, my mind is not agitated, so I am at peace. When I am aware, I’m not focused on lack, so I’m happy. And when I am aware, I don’t notice any separation, so I am love.
Breathe in and be love today.
Breathe out and relax into being love today.
Let yourself slow down enough to see that if you can stabilize as pure awareness, practice the presence of god by asking, “Am I aware?”, life will start working out your problems for you. All the little phone calls, all the little things that you need to get done, the emails, the communications, the work, whatever it is that’s being held up, whatever it is that’s a problem for you. Trust that it’s safe to let go of the thoughts and simply identify as pure awareness, and then life will take care of the problems.
Breathe in and use your magick today.
Breathe out and smile because life is just for fun and you get to use your magick today.
It’s so easy to get caught up in the mind, worrying, thinking we have to control everything. But if you can drop the thoughts and stabilize as pure awareness by asking, “Am I aware?”, everything works out for you. You don’t have to try. Life unfolds like ripening fruit. You cannot control the ripening. Let go of the illusion that you can control anything.
Breathe in, “Am I aware?”
Breathe out, “Yes, I am.”
Trust this holy question. Trust that it will work for you today. All you have to do is inquire genuinely, honestly. Get some space from the thoughts. Just try it. Let the thoughts go and really look, “Am I aware?”
Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”
I can feel the relief instantly when I notice I am aware. And that instant relief is what creates manifestations of instant relief. Let life work it out for you today.
Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”