Stop Trying to Control Everything (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes, I’m tired. Yes, I’m resisting and dreading. Yes, I’m really anxious. Yes, I’m beating myself up for my choices. Yes, I’m a little stressed.

Breathe in and welcome what is.
Breathe out and let this pull you into the present moment.

When you acknowledge the thoughts that are racing around your mind, they lose their power and you can let them go.

Breathe in and keep welcoming what is.
Breathe out and slow down into this moment.

It’s only your thoughts that make you feel bad. Only your thoughts making you anxious. Yes, I’m nervous about the upcoming week. Yes, I’m struggling balancing taking care of myself and taking care of others. Yes, I’m afraid of what’s going to happen. Yes, I want to protect myself.

Breathe in and slow down.
Breathe out and relax.

The more you let go, the more it flows and today you can let go with thank you. Even when you think things are happening against you, if you accept them with gratitude, you’ll see how they are happening in your favor.

Breathe in and say thank you.
Breathe out and feel thank you in your heart.

Thank you. Thank you. You are the source of your experience. Choose to create the miracles you want to receive right now.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. This is your power. You feel it, then you see it. Whatever you’re anxious about, choose to feel gratitude about it and it’ll all work out, I promise.

Breathing in, thank you.
Breathing out, thank you. Thank you.

All of those things you want to control with your thoughts. All of those things you want to make sure go your way, get done right—just say thank you and let life take care of them and then they will be handled in such a better way than your controlling mind could ever do.

Breathe in and choose to be present today.
Breathe out and choose to stop trying to control everything.

You don’t have to control everything. All you can control is your perspective, the way you look at things and with thank you, the things you look at can change.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Now, if you’re tired, thank you will still work for you, but ideally you’re in a fully rested state. Ideally, you take care of yourself first. So if you’re not rested, put your health, put your safety first.

Breathe in and put yourself first.
Breathe out and listen to this advice.

Put your own health first. The only way you can help other people is if you put yourself first.

Breathe in and say thank you.
Breathe out and say thank you thank you thank you.

Thank you for the conflicting thoughts. Thank you for the train engines going in opposite directions. Thank you. Thank you for this feeling of being torn. Thank you. Thank you. Feel yourself lightening up. There might be a lot that you want to control. There might be a lot of mess in your life, but the more you focus on gratitude and thank you, the more things will clear up. You don’t have to control it. You don’t have to do to take care of things. Trust the magick of life. Trust thank you and it will all work itself out.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.