Daily Meditation – Be The Theater

Daily Meditation – Be The Theater


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Be The Theater (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because life is not serious.
Breathe out and relax into this moment.

Everything is just happening, whether you think about it or not. It’s safe to trust the safety of this present moment and let go of the thoughts, let go of the planning, let go of the scheming, let go of the worrying.

Breathe in and open up to receiving.
Breathe out and remember the power of thank you.

Thank you. Thank you. You must become it to see it. So flip the switch right now with thank you. Reveal the gratitude in your heart and shift the trajectory of your entire life right now.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you. I know it’s in my favor.

Everything is perfect and in its place. Life is taking care of life and if you can get out of the way and relax into gratitude, you will experience nothing but miracles today.

Breathe in and open up to miracles today.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you. Thank you.

Breathe in and imagine getting what you want.
Breathe out and say thank you like you really got what you wanted.

Thank you. Thank you. Even though you want to manifest things, you want things to change, you want higher highs, you want good things. Remember that each high comes with a low and chasing after the highs or the manifestations just opens you up to the lows and the disappointments. The trick is to enjoy your life no matter what happens and not get so attached to what comes and goes.

Breathe in and see the perfection of this moment.
Breathe out and feel like this moment is exactly what you wanted.

Thank you. Thank you. Thank you. This moment is exactly what I wanted. Let yourself slow down into the relief that’s available right here. You’ve come so far. Let yourself stop and enjoy your success. Enjoy what life is giving you at this second. You made it. This is it. This moment is the miracle that your mind tells you you’re seeking for.

Breathe in and say thank you. It worked.
Breathe out and take the time to appreciate having what you used to pray for.

Remember wanting what you currently have? You made it. You can relax. You can let go.

Breathe in and say thank you for this moment.
Breathe out and stop rushing for the future.

This moment holds what you wanted. Aren’t you so relieved to be here? Remember wanting this? You made it. Take the time to appreciate it.

Breathe in and say thank you.
Breathe out and say thank you. Thank you. Thank you.

Today you don’t need to manifest anything. Treat your successes the same as your disappointments or your failures. It’s all the same. Nothing affects the pure awareness that you truly are. Each moment is equally blissful when you step outside of your mind. When you let the thoughts go. When you stabilize as you are, pure awareness. All of life can be bliss. Not affected by success and failure. Not affected by the ups and downs.

Breathe in and ask, am I aware?
Breathe out and zoom out and notice yes I am aware.

I am the awareness. I am the theater in which this is all happening. Stay there. Be the theater. Not the character.

Breathe in and be the theater today.
Breathe out and just be.

Let it unfold. Appreciate where you are. You used to pray for times like this.

Breathe in and let every moment be blissful today.
Breathe out and be the theater in which it’s all occurring.

That’s where the bliss is. Holding the yes and no. Holding the good and bad. Holding the up and down. Containing it all. Zoom out. Be the theater and let yourself enjoy life regardless of your circumstances.

Breathe in and ask, am I aware?
Breathe out and notice yes I am.

I am aware. I am now in the flow. Thank you. Thank you. Thank you.

jessicamullen

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