Daily Meditation – Stop Seeking

Daily Meditation – Stop Seeking


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Stop Seeking (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Drop the thoughts right now. Drop the trying to control. Let life do it. Let god do it. Stop trying to control right now.

Breathe in and trust the process of life.
Breathe out and smile because you can surrender now.

Everything is perfect and in its place. Trust that you can let go of trying to control right now. Let go of the thoughts that are scheming and planning and trying to figure it out. Trying to insert you, trying to do something, to gain favor, to gain something. There’s nothing to gain.

Breathe in and know this moment is all there is.
Breathe out and let this moment be just as good as that moment you think you’re gonna get what you want.

Breathe in and slow down.
Breathe out and be present.

Wake up right here, right now. Wake up. This is it. This is the main event, not when you get the thing you want, not when something changes.

Breathe in and wake up.
Breathe out and smile.

This moment is it. This moment is supposed to be as good as the moment when you get what you want. Feel that way now and then you’ll get what you want but you won’t need it because you already feel the way you want to feel.

Breathe in and remember your fucking power.
Breathe out and take your fucking power back now.

Stop looking to the world for satisfaction. Stop looking to the world for something to change to make you feel better. You become it then you see it. Take your power back right now. You are the source. Take it back now.

Breathe in and take your power back right now.
Breathe out and smile because it’s that simple.

Take it back. Remember you’re the creator. You take your power back by dropping the thoughts, dropping the worry and you do that by asking, am I aware?

Breathing in, am I aware?
Breathing out, yes I am.

Remind yourself over and over and over. This moment is it, am I aware? This moment is the best moment. This moment is the paradise, the heaven that I’ve been looking for. It’s right here when I drop the thoughts.

Breathe in and take your power back today.
Breathe out and be the fucking creator.

Stop waiting for the world to change to feel better. Stop waiting for the world to tell you how to feel. Stop waiting for something to change. You are the unchanging. Be that. Who you really are never changes. Be that. Be the creator.

Breathe in and take your power back right now.
Breathe out and surrender.

Let go. You’re god, you’re source. Stop waiting. Stop seeking.

Breathing in, am I aware?
Breathing out, yes I am aware.

And when I am aware I have no problems because my mind’s not agitated so I’m at peace. I’m not focused on lack so I’m happy and I’m not separate from those I love so I am love itself.

Breathing in, am I aware?
Breathing out, yes I am.

Be confident today. Take your power back. Trust that you are god. You are the creator. You are the source.
Stop waiting and stop seeking. Drop the thoughts and you’ll see life already is the way you want it to be.

Breathe in and be love today.
Breathe out and be so loved today.

jessicamullen

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