Daily Mediation – Feel the Optimism Returning
+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook
Breathe in and raise your vibration.
Breathe out and release your resistance.
Breathe in and raise your vibration.
Breathe out and release your resistance.
Relax your body.
Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.
I know it’s in my favor.
Breathe in and slow down.
Breathe out and welcome what is.
Say yes to what is. Stop fighting what is. Your suffering is caused by wanting something to change.
Breathe in and welcome what is.
Breathe out and welcome it right now.
Welcome how sleepy I feel. Welcome the cold weather. Welcome the threat of more snow. Welcome the disappointment that I felt this morning. Welcome the exhaustion. Welcome the uncertainty. Welcome the purgatory. Welcome waiting and waiting and waiting.
Welcome waiting. Welcome.
Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.
Feel the optimism returning. Thank you, thank you, thank you. I know it’s in my favor. Thank you.
Breathe in and trust the process of life.
Breathe out and remember it really is in your favor.
No matter what is happening, it’s happening for you, not to you. And when you look back on this time, you will be so grateful for how things unfolded. Your life will keep getting better and better. You’ll see it’s already the way you want it to be. Flip the switch right now with thank you.
Breathing in, thank you.
Breathing out, thank you, thank you.
Don’t even think about it. Don’t think about the problems.
Don’t think about how you’re not actually sure if you’ve proven it to yourself that your life’s going to get better, that it’s all already in your favor. There’s nothing to think about.
Your mind wants things to change so that you can feel better. But if you can make peace with how things are and feel better right now, you won’t need anything to change.
Letting go of that resistance is what lets the flow back through you. And that flow brings the miracles, the opportunities, the synchronicities.
Breathe in and stop resisting what is.
Breathe out and know that as soon as you stop resisting how it is, it’ll change.
The greatest magick trick in life is to stop caring if you get what you want because then you get what you want. When you ask it as given, that’s why you’re here to expand reality, to expand the universe. When you have a new desire, it’s created. Everything is already created. But if you wanna be a match to experiencing what you want in this reality, all you have to do is stop caring if you get it by making peace with what is, by letting go of your resistance,
by not needing anything to change.
Breathe in and welcome what is.
Breathe out and say thank you for what is.
You don’t need anything to change to feel better. You already feel better. And since you already feel better, you’re optimistic, you’re open to new ideas, you’re open to impulses from the universe, good ideas, things that are going to take you in the direction of getting what you want,
things that will take you in the direction of miracles.
Breathe in and welcome how it is.
Breathe out and say thank you for how it is.
Thank you for this waiting period. Thank you for this purgatory. Thank you for this chance to meditate and rest and relax. Thank you for reminding me it’s already in my favor. Thank you, thank you, I know it’s in my favor.
Breathe in and feel so much more optimistic about life.
Breathe out and don’t need anything to change.
Now that you don’t need it to change, it’s going to change and you’re gonna resist that too. So relax, let go of your preferences and just enjoy where you are.
Breathing in, thank you.
Breathing out, thank you.
Thank you, thank you.