Daily Meditation – Presence As Your Manifestation Tool
+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook
Breathe in and raise your vibration.
Breathe out and release your resistance.
Breathe in and raise your vibration.
Breathe out and release your resistance.
Welcome back to the present moment where all of your power lies.
Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.
Start shifting that mood into optimism.
Breathe in and lighten up. It’s not serious.
Breathe out and surrender.
No matter what you want, when you’re present, every moment feels like getting what you want. Every moment is the same and you don’t need to get what you want to feel better.
Breathe in and slow down into presence.
Breathe out and just accept what is.
Yes, I have a fucking cold. Yes, my eyes won’t stop watering. Yes, I’m worried about someone. Yes, I’m so worried.
Breathe in and keep opening up to receiving.
Breathe out and keep welcoming what is.
Yes, I’m so frustrated. Yes, I miss someone so bad. Yes, I’m waiting for a fucking call.
Breathe in and keep saying yes to what is.
Breathe out and smile because life is not serious.
When you’re present, you don’t need anything to change. When you’re present, every moment is the same. When you’re present, you don’t need anything to manifest. This is it.
This is a manifestation. This moment is supposed to be just as good as the one where you get what you want.
Breathe in and open to this moment being as good as getting what you want.
Breathe out and just open up to the possibility that this moment can feel as good as getting what you want.
What is it you want anyway?
Breathe in and identify what you want.
Breathe out and acknowledge what you want.
I just want to know this person is okay and that they’ll be home safe to me soon. I just want to know that I’m not gonna lose what I have.
Breathe in and open up to receiving more and more and more.
Breathe out and say thank you whatever happens.
It’s in your favor. You can trust that it’s in your favor. If you lose what you have, you can remind yourself it’s all temporary. You’re gonna lose it all anyway. The only thing you get to keep is presence and if you stay stable as you are, present, you never lose anything. You never miss anything.
You’re identified as the one thing that never changes, that you never lose and you feel whole and in love and happy and rich.
Breathe in and practice presence today.
Breathe out and know that’s all you need.
You don’t need anything to change and when you do become present and feel better, what you want will come right to you and you’ll be like, “Oh, I don’t even need that anymore. I feel better already.”
Breathe in and feel better already.
Breathe out and choose to feel better already.
Magnetize yourself to getting what you want. If you can’t let go of that desire, practice presence as your manifestation tool.
Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”
It’s a really good technique for catching a glimpse of presence.
Breathe in and ask, “Who am I?”
Breathe out and investigate, “Who am I who’s so worried about losing something? Who am I who’s so scared? Who am I who is suffering? Who am I who is missing someone?”
A separate self and if I was identified as god, I wouldn’t miss this person because there would be no separation to notice.
Breathe in and ask, “Am I aware?”
Breathe out and slow down into presence.
Notice that, “Yes, you are aware.”
Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”
It might be hard to catch. Your thoughts might be too loud. But keep at it. Keep practicing. The promise is that you won’t need anything to change or manifest if you can practice presence and that in itself is enough reward to motivate you.
When you’re presence, you don’t need anything to change. Be that now.
Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”
Remember how you got here. Remember how you got what you wanted. For me, “Am I aware?” was the greatest manifesting tool of my whole life experience. I can get back there. I know it. I can choose to be present and have a good moment right now.
Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”
It’s not the things outside of you that make you feel good. If you miss someone, you’re just missing your connection to god because it was your connection to god that brought that person to you.
Breathe in and just connect to god and trust it.
Breathe out and connect to god today.
That’s the only thing you miss. The only thing missing is god. And if you can connect by becoming present with whatever technique you use, you’ll see life already is the way you want it to be. I promise.
Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware that I am aware.”
And I know that everyone is safe here.