Daily Meditation – Dissolve Your Problem

Daily Meditation – Dissolve Your Problem


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Dissolve Your Problem (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and go within.
Breathe out and stop looking to the world for satisfaction.

You are the source. Right now, decide to take your power back.

Breathe in and open up to receiving.
Breathe out and be the thing you want to receive.

What is it that you want today? I want attention. I want love and I want to know that everything is going to work out.

Breathe in and be the things you want.
Breathe out and give the things you want.

Give the attention. Give the love. Give the knowing that everything is going to work out.

Breathe in and go within.
Breathe out and remember how to do this.

You take your attention off of the world. You keep your mind and thoughts off of the world. And you place your attention on the god within. That’s how you be the source. That’s how you merge with god. That’s how you manifest miracles.

Breathe in and ask, “Am I aware?”
Breathe out and remember your power. Yes, I am.

When you ask, “Am I aware?” It brings your attention back into this moment, back into your center. It anchors you here, present. And in the present moment, you have the choice of what perspective you look at life from.

Breathe in and anchor yourself here.
Breathe out and just let yourself exist.

When you ask, “Am I aware?” and you genuinely look, you come back to right now. This is where the power is. And when you rest your attention on the awareness that you are aware, you are one with god because god is awareness. Everything is made up of awareness. It’s the one thing we all have in common.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Whenever the problems start getting to you, “Am I aware?” Your thoughts will never figure it out. You will never solve the problem thinking about it. The only way to dissolve your problem is by returning within, aware of awareness, present. Then life works itself out. The problems solve themselves, but when you think about it and think about it and think about it, you’re pinning that problem in place. You’re perpetuating its existence by thinking about it because your thoughts create.

Breathe in and take your power back right now.
Breathe out and ask, “Am I aware?”

This is all you need to do to solve your problems. “Am I aware?” And rest there. Aware of awareness. Aware of the presence of god.

Breathe in and be aware of the presence of god today.
Breathe out and trust it’s all happening in your favor.

Trust that however it works out is in your favor for the highest good. God does everything perfectly. You don’t have to lift a finger. You don’t have to try to control. You can simply surrender, rest in presence, and let god figure it out. It’s not up to you anyway.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

If you can allow yourself to rest in presence despite your problems, despite your circumstances, the problems will rearrange themselves into a solution. When you are aware that you are aware, your mind is not agitated so you feel peace. You feel happy because you’re not focused on lack and you feel love because there is no separation. When you are aware that you are aware, your problems solve themselves. They cease to exist.

Breathe in and ask, “Am I aware?”
Breathe out and let it be easy. “Yes, I am aware.”

I am aware that I am aware and I know that is the presence of god. And I know that when I am aligned with the presence of god, life flows smoothly. Everything works out and I know everything is going to work out.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am now in the flow.

jessicamullen

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