You Are The One In Power (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and remember who you are.
Breathe out and relax into this knowing.

Breathe in and ask, “Who am I?”
Breathe out and notice the silence.

You are this presence. You are this existence, this reality. You are this.

Breathe in and remember this is it.
Breathe out and remember you are it.

You are god in human form. You are the awareness of awareness.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender.

Just let it all go. Let it all go. Let it all go. Let it go.

Breathe in and let the thoughts settle.
Breathe out and let it slow down.

Just relax into your breathing for a few moments. Let yourself settle like a dirty glass of water. Let the dirt settle at the bottom. See the clarity now.

Breathe in and slow down.
Breathe out and slow down into this moment.

Be still and know.

Breathe in and be still.
Breathe out and know.

You are the source. Quit looking to the outside world to determine how you feel, how you are. Only you can determine how you are.

Breathe in and be still.
Breathe out and know.

You are never going to get it done. You are never going to finish. You are never going to get it right. You can just relax and enjoy right now. That’s the purpose. That’s the point. Can you enjoy right now?

Breathe in and let yourself enjoy right now.
Breathe out and smile because there’s nothing wrong with right now if you don’t think about it.

Right now you are safe. Right now you are protected. Right now you are free.

Breathe in and open up to receiving today.
Breathe out and say thank you.

Thank you. Thank you. Let yourself enjoy right now. Turn on your engine. Start your heart. Get the feelings of gratitude there. Reveal them. Thank you. Thank you.

Breathing in, thank you.
Breathing out, thank you.

Let the thoughts go. That’s what’s making you suffer. That’s what’s causing all of the pain.

Breathe in and ask, “Am I aware?”
Breathe out and be still and know.

Yes, I am aware. When I am aware that I am aware, I am at peace because my mind is not agitated. When I am aware that I am aware, I am happy because I’m not focused on lack. And when I am aware that I am aware, I feel love because I don’t notice separation. All love is, is absence of separation.

Breathe in and notice the absence of separation.
Breathe out and just relax into the wholeness of eternity, of this moment.

It’s always right now. You can always feel bliss. You are always that awareness, no matter what happens in the world. It’s just a dream.

Breathe in and stop being so affected.
Breathe out and affect your reality.

You are the source. You are the creator. And once you take your power back, stop letting yourself be affected, and start affecting life, you will see life already is the way you want it to be.

Breathe in and be still.
Breathe out and know.

Know that you are safe. Know that you are the presence of god. Know that I AM is the presence of god. That’s you. The notion I AM, that’s the knowing that you are aware. Stay with that knowing today. Stay in the knowing.

Breathe in and know it’s all working out for you now.
Breathe out and relax into the knowing that you are safe.

You are free and you are the one in power.

Breathe in and be still.
Breathe out and know.

Whatever it takes for you to practice a little stillness throughout the day, that’s all you need to center yourself and live within the miracles that already exist.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I am now still in the knowing and I am in the flow.