Who Am I Who Is Suffering? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say thank you. Thank you, thank you. I know it’s in my favor. Thank you.

Breathe in and bring your attention into this present moment.
Breathe out and surrender.

Let go of the thoughts. Let go of the worries. Let go right now.

Breathe in and ask, who am I who has to let go?
Breathe out and investigate.

Who am I who has something to let go? Who am I?

Breathe in and slow down into the inquiry.
Breathe out and really look: who am I who has something to let go?

Breathe in and see how it’s just a thought.
Breathe out and notice how it’s just a collection of thoughts about yourself based in conditioning that unconsciously make you feel like you have to do things a certain way.

Breathe in and become aware of your conditioning.
Breathe out and smile because you can say fuck that conditioning.

Let it go today. Let yourself relax into the question, who am I?

Breathing in who am I?
Breathing out who am I?

Let this question suck your attention back into center, back into the source, back into this moment.

Breathing in who am I?
Breathing out who am I?

Who am I who is thinking about the future? Who am I who is so worried about what’s going to happen later? Who am I who wants attention and affection? Who am I?

Breathe in and rest in the question.
Breathe out and diligently stick to this question today.

Anytime you notice yourself suffering, who am I who is suffering? It’s the thoughts. It’s just the thoughts. Who you really are is just this. Just awareness. That’s it. There’s no central core. There’s no bundle of things that make up who you are. It’s just experiencing.

Breathe in and ask who am I?
Breathe out and investigate.

Who am I? Who am I who is craving? Someone who wants approval. Someone who wants success. Someone who wants to feel safe because they’ve been productive today.

Breathe in and ask who am I that wants to be safe?
Breathe out and investigate. Who am I who wants to be safe?

A body? A little scared child? But all of those things are just conditioning, thoughts, memories, not who you really are.

Breathing in, who am I who wants to know?
Breathing out, who am I who is investigating?

Breathe in and slow down.
Breathe out and notice the pile of thoughts surrounding you.

The deluge of thoughts that’s making up your reality. You don’t have to think about any of it. You want to be safe. You want to be free. You want to be loved. All of those things come when you surrender the thoughts and relax into the investigation of, who am I?

Breathing in, who am I?
Breathing out, who am I?

There’s no answer in words. There’s no answer in thought. The answer is being. Just existing, just experiencing, just awareness.

Breathe in and rest in, who am I?
Breathe out and let this tree bear immediate fruit.

When you relax into the inquiry of who am I, you make peace and space for miracles to arise.

Breathing in, who am I?
Breathing out, who am I?