Presence Solves Everything (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you for the way things are.

Thank you for the rush. Thank you for the holidays. Thank you for the really cold weather that has returned. Thank you for the headache. Thank you. Thank you. Thank you for this human experience. Thank you for another day alive.

Breathe in and slow down. There is no rush.
Breathe out and smile. Get some perspective. Get some levity in your life.

It’s not serious.

Breathe in and relax into this moment.
Breathe out and let go of the rush. Let go of the worries. Let go of feeling so responsible.

Breathe in and stop taking it so seriously.
Breathe out and just say thank you. Thank you. Thank you. I know it’s in my favor.

Breathe in and say yes to what is.
Breathe out and make peace with what is by saying yes.

Get a new perspective. Lighten up by saying yes. Yes, I’m a little irritated. Thank you. I know it’s in my favor. Yes, I’m a little rushed. Thank you. I know it’s in my favor. Yes, I’m anxious about the future. Thank you. I know it’s in my favor. Yes, I’m overwhelmed with all I want to do and there’s not enough time. Thank you. I know it’s in my favor. Thank you.

Breathe in and relax into this moment.
Breathe out and slow down. There is no rush. You’ll never get it done. There will always be another project.

There will always be another problem. All you can do is enjoy what’s in front of you right now. And then when it’s time to do the thing, you’ll get the impulse.

Breathe in and know you’re in the right place at the right time.
Breathe out and know you’re doing everything right.

Life is unfolding perfectly, just like the plants are growing perfectly. The animals are doing their thing perfectly. Humans are also doing it perfectly. It’s only the thoughts that make you feel bad or that make you think there are problems, but they’re not. It’s all nature. It’s all natural, even the humans.

Breathe in and let nature take its course.
Breathe out and just flow with nature today. When it’s time, it’s time. You always know when it’s time. Until you know it’s time, relax and enjoy where you are.

Breathe in and relax into this moment.
Breathe out and say thank you for this moment. Thank you.

What’s wrong with right now if you don’t think about it? Nothing. Right now, I’m warm and I’m safe and I’m doing my work and I have optimism about the future. I know that everything is working out. In this moment, I have no problems.

Breathe in and relax into this moment.
Breathe out and relax into the feeling of having no problems.

What’s wrong with right now if you don’t think about it? Nothing.

Breathe in and remember, presence will give you the answer.
Breathe out and solve your problems with presence.

If it helps to first say yes to your resistance and your worries, do that. If it helps to say thank you, to flip the switch and feel optimistic, do that. But the real answer is always presence. Presence always solves everything because presence means you’re not overwhelmed by your thoughts. You are here. Your thoughts are still happening, but you are the awareness that is aware of the thoughts. You’re not mixed up thinking you are the thoughts or believing the thoughts. You just watch them go by.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware, I have no problems. I’m present. I’m not agitated. I’m not focused on lack and I notice no separation. So I’m love itself.

Breathe in and solve your problems with presence.
Breathe out and notice how you don’t even have any more problems and you are now in the flow.

They’re Doing Everything Right (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body into this moment.

Breathe in and know you’re in the right place at the right time.
Breathe out and relax your body into this perfect moment.

Everything is perfect and in its place. You’re doing everything right and so is everyone around you.

Breathe in and stop struggling against what is.
Breathe out and notice: everything everyone else is doing, is also the right thing.

Breathe in and accept what is.
Breathe out and accept it as if you had chosen it.

Whatever problem you have with what other people are doing, remind yourself they’re doing everything right. This can be your mantra or your pivot thought. Whenever you criticize someone else,
whenever you think that they’re fucking up their life and you wish they would have asked you first.

Breathe in and notice they’re doing everything right.
Breathe out and trust they’re doing everything right.

This is all nature. All of this reality is in the flow. There is nothing going wrong. It’s all for fun. It’s all for play. It’s all simply experience
experiencing experience.

Breathe in and stop being so judgmental.
Breathe out and let your judgments go with, “they’re doing everything right.”

You can see the catch how when you tell your mind they’re doing everything right, your mind says “but they’re still not having a decent life. They’re still suffering.” But you don’t know what’s best for them. You don’t know the best path. Only god knows the best path. And whatever is, is god. It’s the best path.

Breathe in and stop trying to control other people.
Breathe out and stop trying to control yourself.

Stop trying to control. You’re doing everything right. They are doing everything right. God is doing everything right. This is everything right.

Breathe in and trust the process of life.
Breathe out and let your criticisms go.

Let your fighting go. You can’t control what other people are doing. You can’t control it. You can only control your perspective. That’s it. That’s the only control you have.

Breathe in and control the only thing you can.
Breathe out and do that by remembering you are the source.

Today, see your experience from the perspective of being the source of your experience.

Breathe in and notice how you affect your experience.
Breathe out and witness how your perspective changes your experience.

When you feel like you have no control, like life is happening against you, like evil is acting upon you, remind yourself: your control is your perspective. You can choose to see what’s happening as a good thing without knowing why, without knowing how.

Breathe in and choose to see it happening in your favor.
Breathe out and notice how even the things other people are doing are happening in your favor.

It’s safe to say thank you to what is. You’re the source of your experience. You can change everything in an instant right now.

Breathe in and know you’re the center of time.
Breathe out and change the past and the future by embracing your power, embracing your choice of perspective. You’re the source. Enjoy it.

Breathe in and notice they’re doing everything right.
Breathe out and notice you’re doing everything right.

In this moment, you have the power to restore the years the locusts have eaten. You have the power to make all things new.

Breathe in and say thank you for this power.
Breathe out and say thank you for the perspective.

Thank you for the things other people are doing that make me judge them and make me wish I could control them. Thank you. Thank you for teaching me. It’s a reflection of me. Thank you for teaching me the more I try to control the more there is to control.

Breathe in and be the source of your experience.
Breathe out and feel so empowered.

You can control your perspective. You can control how you look at things.

Breathe in and ask, am I aware?
Breathe out and notice: yes I am.

Other than thank you, asking “am I aware?” is the best way to control your perspective. It instantly shifts your attention from the troublesome thoughts to the pure awareness that is the peace and love and joy that you already are.

Breathe in and ask, am I aware?
Breathe out and notice: yes I am aware.

I am aware that I am one with the peace and love and joy that makes up all of reality and I am now in the flow. Thank you. Thank you.

Have Faith (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it. Thank you.

Remember you are the source of your experience. Remember your power today.

Breathe in and say thank you.
Breathe out and say thank you and really feel it.

This is your superpower. The world is just a reflection of you. It’s all one consciousness. However you are, is what you see in the world. Today take your power back and be the change you want to see.

Breathe in and say thank you.
Breathe out and say thank you. Thank you. I know it’s in my favor. Thank you.

Let yourself feel the way you want to feel before getting what you want.

Breathe in and say thank you.
Breathe out and say thank you. Thank you. Thank you.

If you’re trapped in your mind, worrying, wishing things were different, anxious about what’s going to happen, remember your power. You are the source. And if you keep feeling anxious, you’re going to keep receiving things to be anxious about. But if you start feeling gratitude and you start feeling relief and relaxed, you’re going to start receiving more to be grateful for. Reasons to be relieved. Reasons to relax.

Breathe in and remember you’re the creator.
Breathe out and be empowered today.

Even if things are happening against you, say thank you and you can turn it around right now. Thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and remember time is not linear.

You can change the past and the future right now by choosing the perspective you see life from.

Breathe in and see life from a perspective of gratitude.
Breathe out and say thank you and feel excited because this is your power.

You don’t have to be tossed around by the ups and downs. You can trust that it’s happening in your favor. You can say thank you and feel it in your heart. Have faith that you are the creator. Have faith that you’re here for fun.

Breathe in and say thank you.
Breathe out and be relieved.

If you can shift your perspective, your vibration, your attitude right now, you will shift the whole trajectory of your entire life. You can do it at this second just by feeling that lightness, by feeling that relief. Before you get anything physical, you make the change and then the world changes. You change the way you look at things and the things you look at change. It works every time. You just have to be brave enough to stand up to your thoughts, brave enough to choose the perspective you want to see life from, and you have to have faith that it’s going to work. It takes a little bit of time, maybe a few seconds, maybe a few minutes.

Breathe in and say thank you.
Breathe out and say thank you and feel relieved because you’re taking your power back.

You don’t need anything to change to feel better. You can do it yourself.

Breathe in and feel better on your own.
Breathe out and don’t need anything to change today.

You’re the creator. Miracles can flow to you, but you have to choose them first.

Breathe in and be the cause of your own miracles.
Breathe out and welcome the miracles flowing to you.

Thank you. Thank you.

Get Everything You Want (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and relax.

It’s not serious. Stop rushing. Stop trying to get somewhere else. Let yourself fully be here right now.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m beating myself up for worrying. Yes, I’m criticizing myself. Yes, I’m in a hurry to get to the next thing, to get to the next thing, to get to the next thing. Yes, I feel off. Yes, I feel a little sad. Yes, I feel a little depleted. Yes, I feel a little not bored, but unenthused, dead. Yes, I feel a little dead.

Breathe in and let yourself feel a little dead.
Breathe out and know it’s just passing weather.

Only your thoughts make you feel bad. But the thoughts always pass. It’s just weather. It’s just the clouds.

Breathe in and embrace the weather.
Breathe out and stop fighting what is.

Thank you for the weather. Thank you for the anxiety. Thank you for the worry. Thank you for the stress. Thank you for the worried texts. Thank you. I know what’s in my favor. Thank you. Thank you.

Breathe in and remember the power of thank you.
Breathe out and feel that catch.

Thank you. Thank you. I know what’s in my favor. Thank you.

Breathe in and be in the right place at the right time.
Breathe out and remember your power of thank you.

You might not feel bad, but maybe you’re worried. Maybe you just feel ho-hum. But with thank you, it can wash away all the worries, it can transform your whole day. It can fix everything because you’re the source.

Breathe in and say thank you and really feel it.
Breathe out and feel your playful innocence and enthusiasm returning.

Thank you. I know it’s in my favor. Thank you.

Breathe in and trust the process of life.
Breathe out and say thank you. I trust the process of life. I know it’s happening in my favor. I’m always looking for the silver lining and it’s always there.

Breathe in and say thank you and feel the genuine innocence.
Breathe out and feel how innocent you are when you feel that gratitude.

There’s no distrust in your vibration. There’s no fear. There’s no anxiety. It’s just gratitude and enthusiasm and knowing that life loves you.

Breathe in and say thank you.
Breathe out and know life loves you.

You are the source. This reality is just reflecting you. You can change what you experience just by changing your vibration, your perspective of how you look at things.

Breathe in and say thank you and change your perspective.
Breathe out and relax your body with thank you. I know it’s in my favor. Thank you.

You’re innocent. Nothing needs to change but your own attitude.

Breathe in and choose your attitude because it’s creating.
Breathe out and create the day you want to live with thank you.

You don’t have to know specifically what you want. You don’t have to specifically manifest a vision board or whatever kind of mental gymnastics you think you have to do. You just feel it in your heart and that’s what you start seeing.

Breathe in and be the source of your experience.
Breathe out and say thank you and really feel it in your heart.

It works every single time. When you feel that catch, that remembrance of, “I know how to do this, I can just say thank you and then nothing can touch me. Nothing can hurt me because I know god loves me and I know it’s all in my favor. I’m the golden child, obviously.”

Breathe in and say thank you.
Breathe out and get everything you want today with thank you. Thank you.

Be The Love You Want (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you, thank you for all of the uncertainty, for all those things I think are happening against me. Thank you.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes, I am—got my feelings hurt. Yes, I am worried about someone else. Yes, I’m trying to control and it’s not working. Yes, I feel unappreciated and disappointed. Yes, I feel sad and rejected. Yes. I feel played. Yes, I feel played. Yes, I feel played.

Breathe in and welcome how you feel.
Breathe out and let yourself feel the way you feel.

Yes, I’m irritated. Yes, I am fucking annoyed. Yes, I feel defeated and hopeless. Yes, I’m disappointed. Yes, I’m low energy.

Breathe in and accept where you are.
Breathe out and adjust your expectations with thank you.

Thank you for the low energy. I know it’s in my favor. Thank you for the disappointment. I know it’s in my favor. Thank you for the feeling of being played. I know it’s in my favor. I know I need to toughen up. I know I need to have a thicker skin. I know I need to focus on myself instead of other people’s problems.

Breathe in and say thank you for all of your problems.
Breathe out and say thank you for all the inconveniences, all the annoyances, all the disappointments.

Breathing in, thank you for the disappointments.
Breathing out, thank you for the disappointments.

Thank you for the mistakes I made thinking it was something it’s not. Thank you.

Breathe in and remember the magick.
Breathe out and smile because you always have the magick.

Anytime you get too caught up in other people’s problems or caring about what other people think about you, remember the magick. It’s all one. We’re all one consciousness. We give so much importance to other people, but it’s all the same. We’re all the same. And if you are the love you want to receive, you can get that love from anyone. You’re the source. You’re the creator. Be the gosh darn love you want to receive.

Breathe in and take your power back.
Breathe out and stop looking to other people to make you feel good.

It’s never going to work.

Breathe in and take your power back by asking, am I aware?
Breathe out and notice, yes, I am aware.

It’s only your thoughts making you feel bad. It’s only your thoughts making this mess, making you think that there even is a mess. What’s wrong with right now if you don’t think about it?

Breathe in and stop looking to other people to make you feel good.
Breathe out and be a reason for feeling good by asking, am I aware?

Practice the presence of god. Do that by asking, am I aware? God is just awareness. You are awareness. I am awareness. It’s all made up of awareness. And when you simply identify as pure awareness, you have no problems because you’re one with everything. There’s nothing to think about. There’s nothing to fight against. You are just naturally living this unfolding of physical reality.

Breathe in and take your power back by practicing the presence of god.
Breathe out and feel relieved because you can take your power back by practicing the presence of god.

Take back the power of god. Be god. Then other people, of course, will want you. Of course, they’ll run to you. And then you’ll be like, well, now that person loves me again. I better devote myself to them. But it’s not devotion to another person that makes them love you. It’s your devotion to god that makes you love. And then you’re a magnet for love. It’s not so personal. It’s not so cause and effect of you doing something to make someone love you.
You just practice the presence of god. And then you are love. And you are loved.

Breathe in and practice the presence of god today.
Breathe out and smile because you have the solution.

Take your power back. Be the power of god. Let the other people come to you. You don’t need anything because you’re god. You’re whole. You’re complete. Live that today.

Breathing in, am I aware?
Breathing out, yes, I am.

I am aware that I am aware. I’m taking my power back. I’m brave enough to drop my stupid thoughts. And I am now in the flow.

Presence Is Always The Answer (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. It’s not serious.
Breathe out and relax your body.

You’re safe. You’re in the right place at the right time. You’re doing everything right. Let yourself relax into this moment and enjoy right now.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you, thank you for all that is. Most things in your life are going well.

Breathe in and say thank you for most things going well.
Breathe out and really feel that gratitude in your heart.

Magnetize yourself to be open to receiving more.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you, thank you. Only your thoughts make you feel bad. Only your thoughts get in the way. Only your thoughts make you have a bad day.

Breathe in and get a little space from your thoughts.
Breathe out and do that by asking, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

When I am aware, I have no problems. My mind isn’t agitated because I’m not worrying. I’m focused on awareness. I’m not noticing any lack. So I’m happy. And I don’t notice separation from others. So I am love itself.

Breathe in and get excited about awareness.
Breathe out and get addicted to awareness.

Whenever you start getting too mixed up in experience, whenever you start noticing that you care too much about what happens or not, go back to awareness. That’s your safe place. That’s where you have power. That’s where you have help. That’s where you become one with god. You already are god, but when you are focused on awareness, the power of god works through you.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

God is just awareness. Everything is made up of awareness. It’s all one thing. That’s what non-duality is. Everything is the same awareness.

Breathe in and be the same awareness.
Breathe out and relax.

Relax into the knowing that you are awareness. Everything else is awareness. So you’re not separate from anything. That’s how you can know everything. That’s how you can be love. That’s how, no matter what happens to you, you can still feel good and enjoy being alive. No matter what happens to your body, no matter what happens to your money, no matter what happens to your house, no matter what happens, if you are identified as awareness, you can still be happy and feel good. That’s your infinite source of feeling good, your infinite source of power.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

You don’t need anything else. If you can’t really get into asking, “Am I aware?” today, go back to thank you and relax into thank you and notice how when you feel grateful, more things to be grateful for come. But if you’re able to believe in god today, before you need to, if you can focus on being awareness, your day will flow, you will have fun, you will live the magick life.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Prove to yourself that asking, “Am I aware?” can fix your whole life. Devote your whole attention to being one with awareness by just asking, “Am I aware?”

Breathe in and be excited about awareness. You don’t need anything else.
Breathe out and remember the only thing you’re ever missing is god.

When you think you need a person, place, or thing, or money, or health, you need god. And that doesn’t mean anything other than drop the thoughts. Only the thoughts are messing it up. And if you can go back to asking, “Am I aware?” and resting in that knowing, “Yes, I am aware.” If you can trust in your power long enough to drop some thoughts, you’ll see life already is the way you want it to be.

Breathe in and ask, “Am I aware?”
Breathe out and relax into presence.

Presence is always the answer.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

When I am aware that I am aware, I don’t need anything to change. When I am aware that I am aware, life flows and everything is perfect and in its place.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

And I am in the flow.

Get Out Of YourOwn Way (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. It’s not serious.
Breathe out and smile because it’s not serious.

You’re in the right place at the right time and you’re doing everything right. And so is everyone else.

Breathe in and trust the process of life.
Breathe out and surrender trying to control.

Breathe in and open up to receiving.
Breathe out and say thank you for what is.

Do it right now. Say thank you for all those things you’re resisting. Thank you for the people doing things that I don’t want.
Thank you for the bad attitude. Thank you for the desire to control everything. Thank you for the discomfort I feel from trying to control everything. Thank you for the fucking cold. Thank you for the snow.

Breathe in and say thank you.
Breathe out and trust god’s plan.

Whatever is going to happen is going to happen whether you think about it or not. You’re going to do what you’re going to do whether you think about it or not. It’s all unfolding naturally. You don’t have to think about it.

Your thoughts, while they do affect your mood—worrying doesn’t really affect anything. It doesn’t change anything. It doesn’t help anything. The only thing that helps is getting out of the way. And getting out of the way means dropping your attention to the thoughts that make you feel bad.

Breathe in and get out of your own way today.
Breathe out and mind your own business today.

Every time you start wanting to control someone, or the weather, ask yourself, am I aware?

Breathe in and ask, am I aware?
Breathe out and notice: yes, I am.

But when I ask, “Am I aware?” I’m actually thinking about controlling someone else. I’m wondering what someone else is doing. I’m wondering if they’re doing the thing that I want to do. I’m wondering if someone is getting in the way of me getting what I want.

Breathe in and become aware of the thoughts.
Breathe out and slow down enough to notice the thoughts.

Breathing in, am I aware?
Breathing out, yes, I am.

Breathing in, am I aware?
Breathing out, yes, I am.

Every person is creative, resourceful, and whole. You don’t have to control them. You don’t have to control what they’re doing. You don’t have to control the weather, so it affects them differently. You don’t have to control anything.

Breathe in and notice all you’re trying to control.
Breathe out and say, “Fuck it.”

Stop trying to control it today. All you can control is your own perspective. Today, instead of focusing on the problems—the perceived problems, the imagined problems—focus on the solution, which is awareness.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Remember, this is your magick power. Stick to this. This has worked for you so many times.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

What’s wrong with right now, if I don’t think about it? Other than I’m shivering from the cold, nothing.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I’m letting go of control. I’m controlling the only thing I can, which is where I rest my awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

And I am now in the flow.

Be Your Own Source (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. It’s not that serious.
Breathe out and surrender.

It’s all happening in your favor, whether you think it is or not.

Breathe in and welcome what is.
Breathe out and say yes to what is right now.

Yes, I’m disappointed. Yes, my feelings are hurt. Yes, I feel rejected. Yes, I feel helpless. Yes, I feel hopeless. Yes, I am disappointed. So disappointed I could cry. Yes, I feel unappreciated, unloved. Oh, and unwanted. Above all, I feel unwanted.

Breathe in and welcome feeling unwanted.
Breathe out and remember when you feel unwanted, what you really want is for your presence to be wanted.

This is always a clue that you’re not being present and that you, your higher self, god or whatever you wanna call it, wants your presence, your attentiveness to the now.

Breathe in and remember it’s simply that your presence is wanted.
Breathe out and take your fucking power back.

You want your presence. If you feel unwanted by other people, you’re too in your head. You’re thinking about it too much. You’re taking it personal when it’s not necessarily about you.

Breathe in and take your fucking power back.
Breathe out and stop needing things in the world to change for you to feel good.

You don’t need anything to change to feel good. All that’s missing is god, your presence. The only thing ever missing is god.

Breathe in and remember your presence is wanted.
Breathe out and become present right now.

When you drop your attention to the world and experience and focus it on the source of attention itself, when you become present, that’s when you stop needing things to change. That’s when you stop needing things from the world to feel good. When you’re present, you’re whole. You feel loved, you don’t want anything and you’re not anxious.

Breathe in and become present right now.
Breathe out and stop needing anything from the world to feel better.

You are the source of your experience. Not something outside of you that you keep looking towards to make you feel better when you’re the only one who can make you feel better.

Breathe in and realize your presence is wanted.
Breathe out and become present right now.

It’s so simple. It’s easy to be alone. It’s easy to be your own reason for feeling good. You just ask, am I aware?

Breathing in, am I aware?
Breathing out, yes I am.

That’s how you get in touch with god. Call god on the phone right now.

Breathing in, am I aware?
Breathing out, yes I am aware.

This is god answering, yes I am aware of awareness.

Breathe in and have some faith in yourself.
Breathe out and stop taking the world personally.

It’s reflecting you. It can’t be anything other than you. So if it’s not doing what you want, you gotta change what you’re doing, not what other people are doing.

Breathing in, am I aware?
Breathing out, yes I am.

Call god on the phone right now. Call god, that’s the only thing you need. That’s the only thing missing. You don’t need attention from anyone else. You don’t need money. You don’t need health. You don’t need activity. You don’t need anything but your awareness and you already have it. You’re already doing it. Just put your attention on it and everything else will work itself out.

Breathing in, am I aware?
Breathing out, yes I am.

I am aware that I am aware and when I am aware I have no problems because my mind is not agitated because it’s not worried. So I’m at peace. I’m not focused on lack, looking for what I don’t have. So I’m happy. And when I am aware, there is no separation between me and anything else because we’re all one. So I am love itself. I’m in love. I am love. So I’m not missing anyone. I don’t need someone else to fill me up. When it’s never gonna be enough ever.

Breathe in and stop looking to the world for your satisfaction.
Breathe out and be your own satisfaction today.

Breathing in, am I aware?
Breathing out, yes I am.

I am aware. I am god. I’m answering the call. I’m answering, I’m present, I’m here now.

Breathe in and be your own source.
Breathe out and become one with god right now.

And then you don’t need anything to change to feel better. And then what you want will come flying at you so fast you’ll be like, but I don’t need that anymore. I already feel good. I don’t even want that anymore.

Breathe in and ask, am I aware?
Breathe out and know with all of your soul, yes, I am aware, I am aware of awareness.

I am aware that I am awareness. I am aware that everything is awareness. So I am one with everything and I’m now in the flow.

Enjoy Right Now (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and let those thoughts go.

Just say thank you. Thank you for this present moment. Today’s motto is enjoy right now.

Breathe in and enjoy right now.
Breathe out and relax. Enjoy right now.

That’s your only work, your only job.

Breathe in and enjoy right now.
Breathe out and accept the challenge to enjoy right now.

No matter where you are or what you’re doing or what’s happening, you can still enjoy right now.

Breathe in and look for ways to enjoy right now.
Breathe out and let yourself enjoy right now.

There are so many tricks, mental gymnastics, techniques that you can use to enjoy right now. But all it comes down to, is presence. When you’re present, you feel good. You’re happy. You’re not lacking. You’re love.

Breathe in and enjoy right now.
Breathe out and enjoy right now.

You’re in the right place at the right time. You’re doing everything right. You can trust the process of life. You can trust it’s all working out for you. Your only job is to enjoy right now.

Breathe in and say thank you for what is.
Breathe out and say thank you for this moment.

This moment is perfect. What’s wrong with right now if you don’t think about it?

Breathe in and enjoy right now.
Breathe out and enjoy right now.

Try it right now. Can you enjoy right now? Can you keep this motto on repeat in your mind today? Enjoy right now. That’s the only point of life. That’s the only work. That’s why we’re here just to enjoy it.

Breathe in and enjoy right now.
Breathe out and be in joy right now.

The easiest way to access joy is to get a break from your thoughts. You can do that with things like focusing on your breath, silent counting, asking, am I aware, who am I? Anything that stops the thoughts for a moment to give you a breath of relief will help you enjoy right now. But you don’t need any technique to enjoy right now.

Breathe in and just do it. You’re already doing it.
Breathe out and look at the big picture.

We are here in these physical bodies for a limited time. You only have so many days left. Don’t let yourself regret anything. When you’re 80, 90, 100 years old, what are you going to regret? What are you going to wish you had done differently? I just want to enjoy my time while I’m here.

Breathe in and enjoy right now.
Breathe out and enjoy your time here.

It’s always right now. You always have the ability to enjoy right now. Everything is perfect and in its place and life already is the way you want it to be.

Breathe in and enjoy right now.
Breathe out and say thank you.

Thank you. Thank you. I am joy right now.

Stop Swimming Upstream (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and remember your power.

You are the source. Ask yourself, how do you feel right now? Does anything else in your life make you feel that way?

Breathe in and notice how you feel.
Breathe out and feel it right now.

I feel so disappointed. I feel used. I feel defeated. I feel defeated.

Breathe in and acknowledge how you feel.
Breathe out and let yourself feel the way you feel.

I feel like I’ve been swimming upstream for years, being battered and battered and battered as I try to get to where I wanna go. And no amount of fighting or forcing is gonna get me there. I can’t hold on anymore. I gotta let go.

Breathe in and acknowledge how you feel.
Breathe out and let yourself feel the way you feel.

I feel like a really small mammal trying to swim and my fur is so flattened. Like I’m trying to fight crawling out of a drain with water rushing down it. I have to give up. I can’t do it anymore.

Breathe in and just feel the way you feel.
Breathe out and melt the feelings with awareness.

Breathe in and remember you’re the source of your experience.
Breathe out and relax into the knowing that you’re the source.

And what you’re living now is the result of your vibration, which can be overwhelming knowing that you caused your situation, but it’s also empowering because you have the power to fix it, to make things new, to restore the years the locusts have eaten.

Breathe in and remember you’re the source.
Breathe out and be the source.

Breathe in and stop trying to control.
Breathe out and just control the one thing you can control, your own vibration, the signal you’re putting out.

Breathe in and say thank you.
Breathe out and say thank you for the miracles, even if it feels like it’s happening against you. It’s happening in your favor.

Breathe in and say thank you for where you are.
Breathe out and say thank you for the things you see as problems.

Thank you for the arguments. Thank you for the conflict. Thank you for the things pulling me in two different directions. Thank you for the uneasiness I feel. Thank you for the clarity.
Thank you for helping me wake up and face my life. Thank you for helping me see where I’m trying to control too much. Thank you for helping me see where I’m trying to force. Thank you.

Breathe in and surrender to what is.
Breathe out and surrender, surrender, surrender, surrender, surrender, let go of the thoughts.

Breathe in and give up.
Breathe out and surrender, surrender, let go.

Stop trying to control it. Stop trying to think that if you just do this, this, this and this, then you’re gonna get what you want. You’re not gonna feel any better when you get what you want. It’s gonna taste the same.

Breathe in and be the source of your experience.
Breathe out and remember you don’t need anything to change.

Breathe in and just feel your feelings.
Breathe out and surrender to the feelings.

I try and try and try and try and try and try. It’s not enough. I can’t live for someone else, can’t make every decision for someone else.

Breathe in and just make the decisions for you today.
Breathe out and be the source of your experience.

Let something bigger and better come. Let go of your attachments.

Breathe in and say thank you for the attachments.
Breathe out and see life already is the way you want it to be.

In this moment you are aware, in this moment you have no problems.