Stop Swimming Upstream (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and remember your power.

You are the source. Ask yourself, how do you feel right now? Does anything else in your life make you feel that way?

Breathe in and notice how you feel.
Breathe out and feel it right now.

I feel so disappointed. I feel used. I feel defeated. I feel defeated.

Breathe in and acknowledge how you feel.
Breathe out and let yourself feel the way you feel.

I feel like I’ve been swimming upstream for years, being battered and battered and battered as I try to get to where I wanna go. And no amount of fighting or forcing is gonna get me there. I can’t hold on anymore. I gotta let go.

Breathe in and acknowledge how you feel.
Breathe out and let yourself feel the way you feel.

I feel like a really small mammal trying to swim and my fur is so flattened. Like I’m trying to fight crawling out of a drain with water rushing down it. I have to give up. I can’t do it anymore.

Breathe in and just feel the way you feel.
Breathe out and melt the feelings with awareness.

Breathe in and remember you’re the source of your experience.
Breathe out and relax into the knowing that you’re the source.

And what you’re living now is the result of your vibration, which can be overwhelming knowing that you caused your situation, but it’s also empowering because you have the power to fix it, to make things new, to restore the years the locusts have eaten.

Breathe in and remember you’re the source.
Breathe out and be the source.

Breathe in and stop trying to control.
Breathe out and just control the one thing you can control, your own vibration, the signal you’re putting out.

Breathe in and say thank you.
Breathe out and say thank you for the miracles, even if it feels like it’s happening against you. It’s happening in your favor.

Breathe in and say thank you for where you are.
Breathe out and say thank you for the things you see as problems.

Thank you for the arguments. Thank you for the conflict. Thank you for the things pulling me in two different directions. Thank you for the uneasiness I feel. Thank you for the clarity.
Thank you for helping me wake up and face my life. Thank you for helping me see where I’m trying to control too much. Thank you for helping me see where I’m trying to force. Thank you.

Breathe in and surrender to what is.
Breathe out and surrender, surrender, surrender, surrender, surrender, let go of the thoughts.

Breathe in and give up.
Breathe out and surrender, surrender, let go.

Stop trying to control it. Stop trying to think that if you just do this, this, this and this, then you’re gonna get what you want. You’re not gonna feel any better when you get what you want. It’s gonna taste the same.

Breathe in and be the source of your experience.
Breathe out and remember you don’t need anything to change.

Breathe in and just feel your feelings.
Breathe out and surrender to the feelings.

I try and try and try and try and try and try. It’s not enough. I can’t live for someone else, can’t make every decision for someone else.

Breathe in and just make the decisions for you today.
Breathe out and be the source of your experience.

Let something bigger and better come. Let go of your attachments.

Breathe in and say thank you for the attachments.
Breathe out and see life already is the way you want it to be.

In this moment you are aware, in this moment you have no problems.

Don’t Rush Your Life (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and relax.

Don’t rush your life.

Breathe in and slow down.
Breathe out and let this be your mantra today.

Do not rush your life.

Breathe in and relax.
Breathe out and notice all the places where you are rushing your life.

All those thoughts that say, “Then I gotta do this, then I gotta do this, then I gotta do this.” It’s always going to be right now. You’re never going to finish.

Breathe in and enjoy this moment.
Breathe out and stop trying to rush to the next moment.

When you get to where you think you want to be, you’re going to have more thoughts that say, “Then I gotta.”

Breathe in and slow down into this moment.
Breathe out and let yourself enjoy this moment.

It’s always this moment. You’re never going to arrive at that final relaxation point. There will always be something else to do, something else to worry about.

Breathe in and notice where you’re rushing.
Breathe out and relax.

Don’t rush your life. If you rush right now, trying to finish something to get to the next task, you will always feel rushed. If you take your time and enjoy right now and stop thinking about what’s next, then what’s next will happen naturally. It will come in the flow and you’ll get to enjoy it when it arrives because you’re enjoying your life right now.

Breathe in and slow down enough to enjoy right now.
Breathe out and let yourself enjoy right now.

Don’t rush your life. It’s always right now. If you’re rushing right now, you will continue rushing and never finish.

Breathe in and enjoy right now.
Breathe out and enjoy right now.

Relax into thank you. Thank you for right now. Thank you for the time to slow down and meditate and record. Thank you for the slow Sunday morning. Thank you for no appointments or errands today. Thank you for the morning. Thank you for the sunshine. Thank you for the warmer temperature.

Breathe in and relax into thank you.
Breathe out and relax into this moment.

Don’t rush your life. When you start noticing you’re tired and you’re getting that stress headache, don’t rush your life. Let it go. Let someone else pick up the slack. You don’t have to control every little detail.

Breathe in and notice all you’re trying to control.
Breathe out and relax.

The more you let go, the more it flows. The more you try to control, the less it flows.

Breathe in and notice all you’re trying to control.
Breathe out and let go of control.

Breathe in and be in the right place at the right time.
Breathe out and slow down.

Don’t rush your life. The more you let go, the more it flows. Let go.

Breathe in and let go.
Breathe out and let go.

Don’t rush your life.

Breathe in and say thank you for the way things are.
Breathe out and smile.

The way things are is how they’re supposed to be. You’re only trying to control because your mind is afraid. But when you let go of control, god picks up the slack. Life lives you. It all works out.

Breathe in and let go of control.
Breathe out and let yourself let go of trying to control.

Control is an illusion anyway. Life is going to do what life is going to do. You don’t have control. It’s an illusion. Drop the illusion.

Breathe in and stop rushing your life today.
Breathe out and let go of the illusion of control.

Just say thank you for how things are. Thank you for all the expenses. Thank you for all the unknowns. Thank you for all of the illogical decisions. Thank you.

Breathe in and lighten up. You don’t have to control anymore.
Breathe out and relax because you’re no longer rushing your life.

You’re enjoying it the way it is, grateful for how it is and now more is on the way.

Breathe in and be light today.
Breathe out and enjoy your day because you are no longer rushing your life.

Transform Your Day With Thank You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up, it’s not serious.
Breathe out and let those thoughts go.

Surrender your preferences. It doesn’t have to go a certain way for you to be happy. You can choose to be happy right now.

Breathe in and open up to receiving.
Breathe out and say thank you and remember your superpower of thank you.

It’s going to work every day, no matter what. Just feel that gratitude in your heart and your life will change right away.

Breathe in and say thank you.
Breathe out and say thank you and feel it in your heart.

This is your most important prayer, the most powerful prayer. Whether you’re saying thank you for something you think is happening against you or thank you for something good or thank you for something that you don’t have yet—when you feel that genuine gratitude in your heart, you become a magnet for more to be grateful for. And you train your mind into noticing how everything that happens is happening for you, not to you.

Breathe in and say thank you.
Breathe out and say thank you.

Most things in your life are going well. Thank you. Most things are perfect. You’re alive. You’re conscious. This moment is a fresh start.

Breathe in and say thank you and feel it in your heart.
Breathe out and say thank you and feel it right now.

Thank you. Thank you. Thank you for the uncertainty. Thank you for the miracles that happened yesterday. Thank you for the uncertainty about tomorrow. Thank you for the overthinking and the worrying. Thank you.

Breathe in and trust the process of life.
Breathe out and say thank you for all that is.

That is the only thought you need. Thank you.

Breathe in and stand up to your worries with thank you.
Breathe out and feel so much better already.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and relax into this vibration.
Breathe out and really feel it working already.

You flipped the switch. Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and say thank you to every thought or worry that crosses your mind.
Breathe out and do it now.

Thank you for that worry about tomorrow. Thank you for that anxiety about what someone else is doing. Thank you for the anxiety about what I don’t know. Thank you for the uncertainty. Thank you for the anxiety.

Breathe in and transform your day with thank you.
Breathe out and believe in your own power.

You’re the source of your reality. Whatever you project is what you give back. That’s why thank you is so powerful.

Breathe in and say thank you for the power.
Breathe out and say thank you for the power.

I know it’s in my favor. Thank you.

Feel Your F*cking Feelings (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you for what is.

Thank you for the total feeling of laziness. Thank you for the crabbiness. Thank you for the resistance to starting my day. Thank you to the self-judgment. Thank you for the gray cold weather. Thank you for all the anxiety about the future. Thank you for the seeking, looking for something to fill me up. Thank you for the bottomless pit of despair in my soul. Thank you.

Breathe in and slow down.
Breathe out and smile because it’s not serious.

Breathe in and keep welcoming what is.
Breathe out and say yes to what is.

Yes, I feel depressed and I’m pissed I feel depressed. Yes, I’m resisting doing the things that I said I would do when I felt better. Yes, I’m cold. Yes, I feel bitchy and complainy. Yes, I feel whiny.

Breathe in and welcome the whininess.
Breathe out and be easy on yourself today.

Even though you might wish for something different, the way things are is happening in your favor.

Breathe in and trust the process of life.
Breathe out and trust that even the way you feel right now is in your favor.

Breathe in and relax.
Breathe out and slow down.

Whatever it is you’re resisting is happening in your favor. And the sooner you can say thank you and accept it, the sooner you will see life already is the way you want it to be.

Breathe in and say thank you for the way things are.
Breathe out and feel the thank you.

Thank you for the world not satisfying me today. Thank you for the uncertainty that’s making me so anxious. Thank you for the feeling of responsibility like, now I have more work. Like, now I have to control even more. Thank you. Thank you for this feeling of responsibility. Thank you.

Breathe in and welcome the dread.
Breathe out and don’t take it so seriously.

When you feel an uncomfortable feeling in your body like dread or anxiety, the mind wants to escape it and make it into something bigger than it is.

Breathe in and slow down enough to feel what you’re feeling.
Breathe out and notice what you’re feeling in your body.

I feel this dread and anxiety in my heart that’s like a cold gray cement stone.

Breathe in and feel the cold gray cement stone.
Breathe out and just feel it.

This cold gray cement stone. It’s heavy. It’s rough. I can’t move it. Nothing’s going to move it but time.

Breathe in and feel your attention melting it already.
Breathe out and just be with that feeling, you don’t have to run from it.

The cold gray cement stone is stressing my body but when I slow down and feel it and look at it and relax into it, I can feel it melting already. The awareness and attention is giving it a yellow light, making it softer. I know there is a heart of gold under it.

Breathe in and feel what’s there.
Breathe out and don’t be afraid to feel what’s there.

Breathe in and see how time and awareness can chip away the cold gray.
Breathe out and feel it melting already.

I’ve been allowing a situation to stress me out when really it’s a good thing and it’s not that big of a deal.

Breathe in and just feel your fucking feelings.
Breathe out and give yourself the time and space to feel your fucking feelings today.

The mind can create so much chaos and discomfort when it’s trying not to feel the fucking feeling. But all you have to do is slow down, “drop into your body” and just be aware of what’s there. When you let yourself feel your emotions, they dissipate. They warm up. They melt away.

Breathe in and melt away the discomfort.
Breathe out and see it’s not that serious.

It’s just a sensation in the body. It’s not that serious. It’s not the big scary thing that your mind thinks it is that it has to escape from.

Breathe in and give yourself the grace to feel today.
Breathe out and let yourself feel today.

You don’t have to run from how you feel if you just face it and feel it for a few seconds. You’ll see life already is the way you want it to be.

Breathe in and just be aware of being aware.
Breathe out and celebrate how far you’ve come.

You used to run from this feeling. You used to try to escape it at all costs. But now you can see it’s your strength. It’s your absolute superpower to feel the way you feel. Melt away the discomfort and truly see life already is the way you want it to be.

Breathe in and say thank you for what is.
Breathe out and let thank you guide you.

When you find yourself saying thank you to what you don’t like, take the time to feel the genuine gratitude, to feel it in your body, and let go of the resisting and seeking. And you’ll feel better.

Breathe in and thank you for the cold, gray stone.
Breathe out and thank you for the heart of gold.

Mind Your Own Business (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and mind your own business.
Breathe out and go within today.

Take your power back by taking your attention off of the world. Keep your mind and thoughts off of the world and place your attention completely on the source within you.

Breathe in and open up to receiving.
Breathe out and say thank you.

It’s all happening in your favor. Thank you. Thank you. I trust the process of life. I trust this is in my favor. Thank you.

Breathe in and ask, am I aware?
Breathe out and notice: yes I am.

That’s how you take your attention off of the world and place it on the source within. Am I aware?

Breathing in, am I aware?
Breathing out, yes I am.

The world that you experience is an out-picturing of your vibration. You are in control of what you see, but your control is letting go. It’s letting go of the thoughts. It’s letting go of the overthinking, the stressing and the worrying. God knows what you want. You don’t have to think about it. You don’t have to resist. You don’t have to seek. You just have to rest on the love that is your source. And then you’ll be so content with where you are, so happy with the present that the miracles
flow to you but you don’t even care because you don’t need them anymore. You’re already whole. You’re already complete.

Breathe in and ask, am I aware?
Breathe out and notice: yes I am.

Breathing in, am I aware?
Breathing out, yes I am.

This is how you do it. This is all there is to it. You ask, am I aware? You genuinely look and you rest in that presence, in that knowing that you exist. There’s nothing complicated. You’re already doing it but only the thoughts make you feel bad and get in the way.

Breathe in and keep lightening up.
Breathe out and trust that whatever happens, it’s in your favor.

Everything that happens is happening for you, not to you. In the big picture it already worked out for you.

Breathing in, am I aware?
Breathing out, yes I am.

Stay with this presence. Stay with this knowing. When you feel that sense of knowing that yes, I am aware, you’re practicing the feeling of knowing. And when you feel knowing you understand that life is good. That life is love. That it is all unfolding perfectly. You don’t have to wonder. There’s no uncertainty. There’s just flow and ease and awe and delight.

Breathe in and ask, am I aware?
Breathe out and notice: yes I am.

Am I aware? Ask yourself this question every time the thoughts come back. Every time you get caught up in the mind storm. You’re not trying to stop thinking. You’re just getting a zoomed out view. You’re becoming the bigger picture, the awareness that contains the thoughts. You are not your thoughts.

Breathing in, am I aware?
Breathing out, yes I am aware.

I am aware that I am aware. Awareness is god. When I am aware that I am aware, I am practicing the presence of god. When I am aware that I am aware, I have no problems, because my mind isn’t agitated, so I’m at peace. I don’t notice lack, so I’m happy, and I’m not separate from those I love. So I am in love.

Breathe in and be in love today.
Breathe out and keep your mind and thoughts off of this world.

It’s all happening in your favor and if you can just get out of the way you will see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes I am aware and I am now in the flow.

Trust God’s Plan Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and be present today.
Breathe out and relax into right now.

Everything that’s happening is happening in your favor, and if you’re going to have a meltdown today, even that is in your favor. But trust me when I say whatever you’re melting down about is actually happening in your favor. It’s actually a gift from god. Trust god’s plan today.

Breathe in and relax into the present.
Breathe out and trust god’s plan today.

Whatever god means to you—your higher power, life, the universe, infinite intelligence, god is just a shorthand word to describe that which the mind cannot comprehend.

Breathe in and trust the magick life today.
Breathe out and enjoy the magick life today.

You’re in the right place at the right time. It’s all unfolding perfectly. And the more you dread something, the better it goes, usually.

Breathe in and lighten up. None of it is serious.
Breathe out and stop torturing yourself with your thoughts today.

It’s only the thoughts making you feel bad. You wanting to control, you wanting things to go your way—that’s what’s making you suffer.

Breathe in and open up to new perspectives.
Breathe out and entertain the possibility that you don’t know what’s best for you.

You don’t know what’s best for someone else. Only god does. Only god knows. And whatever happens is in your favor.

Breathe in and say thank you.
Breathe out and say thank you and really feel it in your heart. Thank you.

The more you practice this when you’re feeling good or just average, the easier it is to pick up the pieces when something bad happens.

Breathe in and practice the feeling of thank you.
Breathe out and feel it in your heart.

Train yourself to notice that every little thing that happens is a blessing, sometimes not in disguise, sometimes in disguise. As you go about your day, when you’re feeling good, say thank you to everything. When you have a minor inconvenience, say thank you. I know it’s in my favor. And then when the real inconvenience happens, when the real shock and horror happens, it’s easier to bounce back with thank you. You don’t have to be so tortured. You don’t have to suffer so much.

Breathe in and trust the process of life.
Breathe out and trust thank you. Thank you.

It’s always in your favor. Thank you.

Breathe in and let go of control today.
Breathe out and surrender to the mystery.

We get so wound up, so uptight trying to control, worrying, overthinking, thinking it’s all fucked up. But this winding up, this tightening, it feels even better to relax when you finally reach the point where you give up, you can’t control anything else, you’ve failed. And at that point, the relief, the release, the miracle that comes is so much more delicious
when you’ve wound yourself up so tight.

Breathe in and know even you being uptight is in your favor.
Breathe out and enjoy being uptight today if that’s how you are.

The release wouldn’t feel as good if you weren’t so tight.

Breathe in and say thank you even for the way you are.
Breathe out and just enjoy today.

You deserve to enjoy one day of your life. Get there with thank you. Get there by feeling the gratitude and trusting god’s plan.

Breathing in thank you.
Breathing out, thank you.

I know it’s in my favor. Thank you.

Surrender Trying To Control (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and smile because it always helps you feel better.
Breathe out and relax your body.

Let go of control right now. The Tao does nothing and leaves nothing undone. Instead of acting out of anxiety today, just surrender and let life do it for you.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender trying to control.

You think things should go a certain way and then you’ll be happy, but you don’t know what’s best. You don’t know what’s best for those people. You don’t even know what’s best for you. Whatever you think is happening against you is actually happening in your favor.

Breathe in and let go of the judgments.
Breathe out and let go of thinking you know what’s best.

Let go of trying to control what other people are doing. Let go of trying to control every little thing with your thoughts. Let go of control today.

Breathe in and keep your mind and thoughts off of this world.
Breathe out and surrender trying to control with your thoughts.

This looks like worrying, overthinking, planning, scheming, trying to come up with a solution when it’s a really hard problem. You’re not going to figure it out with your mind. Let life figure it out for you today.

Breathe in and surrender control.
Breathe out and let life take care of it for you.

The more you let go, the more it flows. When you let go, the miracles come. And then the miracles come and you think that you had some hand in it and so you start getting attached and thinking you can control it again.

Breathe in and know you have no control.
Breathe out and focus on the one thing you can control, your perspective, where your attention is.

Is your attention on the things you’re looking at? Or is your attention on the looking? Is your attention on what you are aware of? Or is your attention on the awareness itself?

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

Really focus on this today. Instead of focusing on what you are aware of, your thoughts, your worries, things happening in the world, keep your attention on the awareness itself, the fact that you are aware.

Breathe in and do that by asking, am I aware?
Breathe out and notice, yes I am.

Drop your attention to the objects. Unmix yourself with experience. We get so caught up in what’s happening that we think we can control it, we think it affects us, we think we have an effect on it. Today, disentangle from experience. Keep your attention on awareness. Rest your attention from the objects, and keep it on the source of attention itself.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am aware.

When I am aware, I have no problems, because I’m not thinking. My attention isn’t on the thoughts. The problems are only in the mind. Devote yourself to asking, am I aware? And then keep your attention on the answer. Yes, I am aware. Presence is the answer. Just existing or being is where your attention can rest.

Breathe in and take your power back today.
Breathe out and un-mix yourself from experience.

You think you can control what’s happening but you can’t. And if you want your life to flow, stop giving so much attention to what’s happening. And rest your attention on the source of attention itself.

Breathe in and feel the relief.
Breathe out and relax into awareness.

It’s the one permanent, unchanging thing. If your attention is on the world, if it makes you feel good, when it goes, you’ll feel bad. But when you put your attention on awareness itself, it never changes, it never goes anywhere, and so you can base your feeling good on this awareness. It’s the permanent
drug, the permanent feeling good.

Breathing in, am I aware?
Breathing out, yes I am aware that I am aware and I am now in the flow.

Change Your Life With Thank You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down. It’s not serious.
Breathe out and trust in the timing of life.

Trust it’s all happening in your favor.

Breathe in and relax.
Breathe out and slow down.

Let yourself relax into this moment. You’re in the right place at the right time. You’re doing everything right.

Breathe in and lighten up. It’s not serious.
Breathe out and say, “I don’t give a fuck.” It’s not serious.

Bring some levity into your day. Allow your problems to dissipate. Your problems are just in your mind. What’s wrong with right now if you don’t think about it?

Breathe in and relax into right now.
Breathe out and let the flow through you.

Let yourself receive divine inspiration right now. Only your thoughts can make you feel bad. Only your thoughts are blocking the flow. Trust that it’s safe to let the thoughts go for a few minutes and see what miracles transpire.

Breathe in and relax into right now.
Breathe out and relax.

Breathe in and keep slowing down.
Breathe out and feel your body relaxing, feeling safer in this moment.

Right now is all that there really is. Your mind makes you worry about the future, regret the past, but right now is all that actually exists. Time is not linear. You can change the past and you can change the future, right now.

Breathe in and feel a little relief.
Breathe out and let go of those thoughts.

It’s all going to work out. It’s only your attention to the problems that pins them into place. If you can forget about the problem, it will all work out.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Asking, “Am I aware?” is one way to still your mind, to get a breath from the thoughts, to realize that you are eternal, infinite, not in danger of any harm.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Devote yourself to this. Devote yourself to the inquiry. Anything to stop the worrying, to stop the overthinking. It’s not that it stops, but your attention goes somewhere else. And when your attention is on the present moment, miracles happen.

Breathe in and say, “Thank you for the miracles.”
Breathe out and remember, you’re the source.

You are the source. You are the source. You have the opportunity right this second to change the trajectory of your entire life. Do it with “Thank you.”

Breathe in and say, “Thank you.”
Breathe out and feel it in your heart.

Thank you. I know it’s in my favor. Thank you. Trust that what is happening is in your favor, trust that whatever problems or delays that are occurring are actually good for you in the long run.

Breathe in and say thank you for what is.
Breathe out and feel the relief in your heart.

Thank you for this major delay. Thank you for this major problem. Thank you for the solutions. Thank you. I know it’s in my favor. Thank you.

Breathe in and take your power back.
Breathe out and empower yourself right now with “Thank you.”

Thank you. Thank you. Use that as your mantra, your mental code. Thank you. Even if your mind worries and over-thinks and doesn’t trust what’s happening, if you feel that “Thank you” in your heart, the miracles will be revealed. The solutions will be there.

Breathe in and welcome the solutions.
Breathe out and welcome the miracles with “Thank you.”

Thank you. I know it’s in my favor. Thank you.

You Must Pray Constantly (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

You must pray constantly today.

Breathe in and lighten up. It’s not serious.
Breathe out and relax into the idea that you must pray constantly today.

This is not to please some god. It’s just to stop the thoughts.

Breathe in and pray constantly today.
Breathe out and devote yourself to praying in whatever manner you enjoy.

As you go about your day, find a prayer that you can use as your mantra or mental code. And just think that over and over and over and over. It helps if you do believe in some higher power that you’re praying to, because then you can do it with more heart. Really, all you’re doing is picking something to focus on that isn’t worrying, overthinking, judging, etc.

Breathe in and choose your prayer.
Breathe out and let the prayer come to you.

My favorite is “Thank You,” also known as “Gratitude in Advance.” You’re the source of your experience. However you feel is what you see reflected. When you feel true gratitude in your heart, you start seeing evidence of things to be grateful for. It’s not magick. It’s not religion. It’s just the reality of the world we live in.

Breathe in and remember there’s only one consciousness.
Breathe out and feel empowered.

Since there’s only one consciousness and you are consciousness, you can direct how the rest of consciousness is. However you are, is how the rest of it is. So you choose and then you see it reflected. We’re lucky to live in this physical reality with a time delay so that you don’t instantly manifest your nightmares. But remember you’re the source. You have the power. You are in control. And your control is not in forcing, it’s not in thinking, it’s in letting go. And what you are letting go of is the thoughts.

Breathe in and notice the thoughts.
Breathe out and remember only your thoughts can make you feel bad.

That’s why we pray constantly. Whatever your prayer is, just think it over and over and over. I love using thank you because even if I’m not praying to some separate god, I am praying to the larger part of me, the whole consciousness, the infinite that’s beyond the mind. It’s a way to use your mind to access infinite intelligence.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and feel it in your heart.

Thank you. Thank you. Thank you.

We can feel so powerless when things are happening that we don’t like or when we’re worried that something’s going to happen or not happen. But when you say thank you and you feel that innocence, that gratitude, that joy, that relief, you’re paving the way for your future experiences. You are generating the circumstances to be grateful for, because you are the source. All of reality is just reflecting you. We’re all one consciousness.

Breathe in and say thank you and really feel it.
Breathe out and feel so powerful.

It’s easy to get mixed in experienced when you have to go places and do things and work, talk to people. You start feeling like it’s very real and you’re very powerless and you have no control. And so you start trying to control with judgment or worrying or forcing. But you are the source. It’s all one and when you slow down, life slows down. When you feel gratitude, there’s things to be grateful for. You’re the source. Take your power back. Un-mix from experience. Stop letting experience toss you around. Decide what you want experience to be and make it that way.

Breathe in and say thank you and really feel it.
Breathe out and feel that gratitude in your heart.

Thank you. Thank you for the best day of my life. Thank you for the good mood. Thank you for the miracles in my inbox. Thank you for the miracles for my loved ones. Thank you for the peace I feel with my loved ones. Thank you for the best day. Thank you for the good mood. Thank you. Thank you.

Breathe in and feel how easy it is.
Breathe out and relax. It’s all happening in your favor.

Everything ever created led up to right now. This moment is when you get your power back. This moment is when you start creating the life you want to live.

Breathe in and say thank you.
Breathe out and feel so relieved.

It’s all working out for you now. And now you get to see the evidence because you’re praying constantly and letting go of control and you are now in the flow.

Be A Match To Miracles (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and welcome what is.
Breathe out and relax into this moment.

You’re in the right place at the right time. You’re doing everything right. Allow yourself to relax. Come to center. Let the relief come to you.

Breathe in and slow down.
Breathe out and smile because smiling will always make you feel better.

Breathe in and lighten up. Life is not serious.
Breathe out and trust it’s all happening in your favor.

Everything that happens is happening for you, not to you.
So it’s safe to say thank you and let it all be as it is.

Breathe in and let the flow through you.
Breathe out and open yourself up to inspiration, intuition, messages from your higher self.

Breathe in and keep relaxing.
Breathe out and keep slowing down.

This is the right place and the right time. Nothing needs to change for you to feel better, for you to feel in love.

Breathe in and ask, am I aware?
Breathe out and get that glimmer of knowing: yes I am aware.

Get the breath away from your thoughts, that gap where the peace is, where the love is, where the joy is.

Breathe in and ask again, am I aware?
Breathe out and genuinely look.

Am I aware? Am I aware that I am aware? Am I noticing? Am I existing?

Breathing in, am I aware?
Breathing out, yes I am.

You need to practice this, because the mind doesn’t want to let go. The mind doesn’t want to look if you’re aware. The mind wants to stay in control but control is letting go and letting go is simply asking, am I aware? It helps you let go of the thoughts, let go of the worries, let go of the tension, let go of the stress.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Trust this holy question. Trust that when you ask, am I aware, god’s waiting for you. God is revealed. The magick is revealed simply by asking, am I aware?

Breathe in and trust this question.
Breathe out and notice it working already.

Am I aware?

Breathe in and notice: am I aware?
Breathe out and feel it right now.

Yes I am aware. When I am aware, I have no problems because my mind is present, focused here, now. All problems are in the mind. When I am aware, I have no problems, because I’m not agitated, worrying, so I’m at peace. When I am aware, I’m not noticing lack and what’s missing, so I’m happy. And when I am aware, I don’t feel separate from those I love because I’m not thinking about them. I’m not worried about them. I’m not wondering what they think about me. I’m just here in the present moment where all the power is, where the love is, where the playfulness is.

Breathe in and feel relieved.
Breathe out and just be aware of being aware.

Give it a few seconds of practice and you’ll feel lighter. You’ll feel playful. You’ll feel magickal. This is your magick: just being present. And am I aware? is just a way to be present, to step away from the thoughts, to get a breath from the anxiety.

Breathing in, am I aware?
Breathing out, yes I am.

Be obsessed with this thought, this question, this inquiry. You don’t stay with the thought. You ask the question, which is the thought, and then you stay with the presence which is the
answer. The presence is the answer.

Breathing, in am I aware?
Breathing out, yes I am aware.

I am aware that I am aware and this tree bears immediate fruit. The miracles happen when I am aware because the answer to the question, am I aware, is presence
and presence is what makes you a match to miracles. Today, be a match to miracles.

Breathing in, am I aware?
Breathing out, yes I am aware.

I’ve let my problems go and I am now in the flow.