Feel Good Regardless (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and step into this moment.
Breathe out and let the thoughts go.

It’s safe to let the thoughts go.

Breathe in and smile because life is not serious.
Breathe out and surrender.

Surrender trying to control. Surrender all of your effort. Surrender the struggle.

Breathe in and let life be easy today.
Breathe out and remember every moment is supposed to be as good as any other.

When you are aware that you are aware, you go beyond yes and no, good and bad, right and wrong. And you hold all that is. You are the bliss containing everything. You are one.

Breathe in and let go of the up and down.
Breathe out and see how every moment can be the same—as good, as blissful as any other.

When you remember this, that this moment is supposed to be as good as when you get what you want, then life flows. You relax. You let go of your grip on needing to control because it doesn’t matter what you do. Every moment is the same. Yes, there are ups and downs in experiencing, but who you really are never changes, pure awareness. And when you identify as pure awareness, you don’t need anything to change. You don’t need the ups. You don’t need manifestations. You let life come and go as it pleases because you are one with everything. It doesn’t matter what comes and goes.
You are all of it.

Breathe in and ask, am I aware?
Breathe out and notice, yes, I am.

That is how you identify as awareness, god, the one thing we all have in common. When you let the thoughts go and just exist as awareness, life already is the way you want it to be. You recognize the miracle that we exist in right now. You feel love all the time. Love for the good, love for the bad. You see how it’s all one and you don’t have to resist anymore.

Breathe in and see how it’s all one.
Breathe out and let go of the resistance.

You don’t have to fight anything anymore. Just ask, am I aware? Because when you are aware, you have no problems because you’re not thinking. You’re not worrying. You’re not stressing. You’re not scheming. You’re not planning, trying to control. Only your thoughts make you feel bad. Only your thoughts make you suffer. Today, identify as pure awareness, become one with all that is, and then enjoy being love itself. That is who you really are.

Breathing in, am I aware?
Breathing out, yes, I am.

Life is magickal. Life is a miracle. Don’t let the petty day-to-day things disturb your peace. Everything comes and goes. You have to learn to feel good regardless of what comes and goes. You cannot wait for something to change to feel better. You can relax into awareness and reveal everything is already perfect and in its place.

Breathing in, am I aware?
Breathing out, yes, I am.

Authentically, genuinely ask that question and truly look at the answer that only you can find. I can tell you all day what you have to do, but you have to make the choice to see for yourself that beyond all the thoughts, all the experiences, all the emotions, there is simply awareness. And when you rest there and let the thoughts and emotions and experiences come and go, you’re one with god, you’re one with love, what more can you ask for?

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.

Be The Theater (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because life is not serious.
Breathe out and relax into this moment.

Everything is just happening, whether you think about it or not. It’s safe to trust the safety of this present moment and let go of the thoughts, let go of the planning, let go of the scheming, let go of the worrying.

Breathe in and open up to receiving.
Breathe out and remember the power of thank you.

Thank you. Thank you. You must become it to see it. So flip the switch right now with thank you. Reveal the gratitude in your heart and shift the trajectory of your entire life right now.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you. I know it’s in my favor.

Everything is perfect and in its place. Life is taking care of life and if you can get out of the way and relax into gratitude, you will experience nothing but miracles today.

Breathe in and open up to miracles today.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you. Thank you.

Breathe in and imagine getting what you want.
Breathe out and say thank you like you really got what you wanted.

Thank you. Thank you. Even though you want to manifest things, you want things to change, you want higher highs, you want good things. Remember that each high comes with a low and chasing after the highs or the manifestations just opens you up to the lows and the disappointments. The trick is to enjoy your life no matter what happens and not get so attached to what comes and goes.

Breathe in and see the perfection of this moment.
Breathe out and feel like this moment is exactly what you wanted.

Thank you. Thank you. Thank you. This moment is exactly what I wanted. Let yourself slow down into the relief that’s available right here. You’ve come so far. Let yourself stop and enjoy your success. Enjoy what life is giving you at this second. You made it. This is it. This moment is the miracle that your mind tells you you’re seeking for.

Breathe in and say thank you. It worked.
Breathe out and take the time to appreciate having what you used to pray for.

Remember wanting what you currently have? You made it. You can relax. You can let go.

Breathe in and say thank you for this moment.
Breathe out and stop rushing for the future.

This moment holds what you wanted. Aren’t you so relieved to be here? Remember wanting this? You made it. Take the time to appreciate it.

Breathe in and say thank you.
Breathe out and say thank you. Thank you. Thank you.

Today you don’t need to manifest anything. Treat your successes the same as your disappointments or your failures. It’s all the same. Nothing affects the pure awareness that you truly are. Each moment is equally blissful when you step outside of your mind. When you let the thoughts go. When you stabilize as you are, pure awareness. All of life can be bliss. Not affected by success and failure. Not affected by the ups and downs.

Breathe in and ask, am I aware?
Breathe out and zoom out and notice yes I am aware.

I am the awareness. I am the theater in which this is all happening. Stay there. Be the theater. Not the character.

Breathe in and be the theater today.
Breathe out and just be.

Let it unfold. Appreciate where you are. You used to pray for times like this.

Breathe in and let every moment be blissful today.
Breathe out and be the theater in which it’s all occurring.

That’s where the bliss is. Holding the yes and no. Holding the good and bad. Holding the up and down. Containing it all. Zoom out. Be the theater and let yourself enjoy life regardless of your circumstances.

Breathe in and ask, am I aware?
Breathe out and notice yes I am.

I am aware. I am now in the flow. Thank you. Thank you. Thank you.

How You Feel Dictates Reality (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and slow down.
Breathe out and relax into this moment.

Everything is perfect and in its place. You can relax now and just enjoy being.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you. Remember you are the source. Every time I start feeling depressed or down or lost in my thoughts and I remember to say thank you, I instantly get the pick me up of remembering: I’m the creator. I am the source. I become it and then I see it. I can choose right now to feel better. I don’t have to let reality dictate how I feel. How I feel dictates reality.

Breathing in, thank you.
Breathing out, thank you. Thank you.

In the moment you say thank you and really feel it, you can tell it has an effect on your experience. You feel more optimistic for a moment but then the thoughts come back.
“I’m going to have to do this later and then I’m going to feel bad again. I’m waiting for this and I can’t feel good until I get it.” But remember it’s only the thoughts making you feel bad and you can transcend those thoughts by asking:

Breathing in, am I aware?
Breathing out, yes I am.

You don’t need to keep getting lost in the thoughts. Yes, they keep coming back. You can’t stop them. But you don’t have to give attention to them. You don’t have to let them dictate how you feel. Your brain perceives thoughts just like your ear perceives sounds. They are not your thoughts. You didn’t make them. You’re just perceiving them with your brain. You can let them go.

Breathe in and get some distance from your thoughts.
Breathe out and smile because you can transcend your thoughts today.

You are the source. You are the creator. Allow yourself to feel better right now with thank you and then that boost of optimism gives you the courage to surrender the thoughts, to trust it’s safe to just exist in the present moment without a plan, without a scheme, without meddling. Just let it unfold. Be at peace with what is right here right now. Everything is perfect and in its place. There’s nothing wrong.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel yourself becoming more optimistic already. Feel yourself taking control of your life experience. You be it to see it. Thank you, thank you.

Breathe in and ask, am I aware?
Breathe out and rest in the knowing that yes, I am aware.

You’ll know exactly when it’s working. When you come to, and you look around you and you realize those thoughts have been clouding you for days, if not weeks, if not months, if not years. You don’t need them. They’re not yours. Let them go.

Breathing in, am I aware?
Breathing out, yes, I am.

Slow down into the present moment. In the present moment, everything is fun and there’s nothing to worry about. Life takes care of life. Your problems solve themselves. And there is bliss here. There is love here. Don’t let your thoughts disrupt this.

Breathing in, am I aware?
Breathing out, yes, I am.

Don’t let the thoughts disrupt this. They’re not even your thoughts. And when you let them go, you can see life already is the way you want it to be. When you let go of the thoughts, the worries, the problems—those things stop existing. There’s no more problems.

Breathe in and enjoy your day today.
Breathe out and let go of needing it to go a certain way.

Let go of needing to plan and scheme and have it go your way. Let life live you today. Let the miracles keep coming. Step away from the thoughts.

Breathe in and say, “Thank you for the best day of my life.”
Breathe out and let today really be the best day of your life.

Anything can happen, starting right now. Let it be fun. Let it be magickal.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.

Trust Your Power (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and welcome what is.

Welcome winter. Welcome coldness. Welcome anxiety. Welcome overthinking. Welcome worrying.
Welcome.

Breathe in and be at peace with what is.
Breathe out and remember you must be it to see it.

Whatever you want to see in your life today, start feeling that way now, as if you had already received it.

Breathe in and say thank you.
Breathe out and say thank you. Thank you.

Trust your power. Trust that you are the creator of your reality.

Breathing in thank you.
Breathing out thank you, thank you.

All of your physical reality is reflecting you. You are the source of everything you experience, so if you want to receive things to be grateful for start feeling grateful right now.

Breathing in, thank you.
Breathing out, thank you.

Thank you, feel it in your heart.

Thank you. Thank you for the miracles. Thank you for the relief. Thank you. Thank you for the time. Thank you for the perfect timing. Thank you.

Breathe in and feel optimistic about your day. Breathe out and start feeling the way you wanna feel right now.

What is it that you wanna receive? I want rest and relaxation and perfect timing and love. I want love.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

If you wanna feel love, all you have to do is simply identify as pure awareness. You let the thoughts go, you become present. And when you’re present, you are love. You are in love because there is no separation from you and other people, places, things, animals—whatever you love, when you’re present, you’re not separate and so you’re in love.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

Remember the power of asking this. We can get so caught up in our lives wanting to control all the little details, feeling so responsible for our choices, other people’s choices, the things that happen. But if we let ourselves relax into awareness, life takes back the control and everything works out and you don’t have to lift a finger. You can relax now. You don’t have to control anything. Just stabilize as you are, pure awareness, and you can be in love and life will take care of the rest.

Breathing in, am I aware?
Breathing out, yes I am.

Get yourself to that magickal trippy feeling, right this second. Am I aware? Yes I am.

Take a moment to notice what a miracle it is that you’re here. Let the thoughts go for just a few minutes, for as long as you can by asking, am I aware?

Breathing in, am I aware?
Breathing out, yes I am.

Take the time to slow down, to become one with your experience.

Breathing in, am I aware?
Breathing out, yes I am.

Trust this magickal question. Trust this holy question. Trust that it’s safe to let the thoughts go.
Trust that miracles will be revealed when you let go of the thoughts. The thoughts are the only thing making you feel bad, the only thing causing problems. The thoughts are the problems.

Breathing in, am I aware?
Breathing out, yes I am.

Let yourself relax into the magick of awareness. Trust that it will work for you. Trust that you don’t have to control. Trust that life will work it out. All you have to do is relax and enjoy right now.

Breathing in, am I aware?
Breathing out, yes I am.

I am now aware and I am now in the flow.

This Is Your Sign (transcript)
Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathe in and lighten up, life is not serious.
Breathe out and surrender.

Only your thoughts make you feel bad. Only your thoughts are causing the problems. If you have a problem that you can’t stop thinking about, let this be your sign. Let this be the signal that it’s time to stop worrying about that problem and entrust it to god.

Breathe in and entrust your problems to god.
Breathe out and really try it today.

When you have a problem that you keep thinking about, over and over and over and over and over, you’re just making it worse. You’re just pinning it into place with your awareness of its existence. If you can drop your thoughts, if you can drop your attention to the problem, it will solve itself. Life is always working itself out. Let life work out.

Breathe in and drop the thoughts by asking, “Am I aware?”
Breathe out and stand up to your thoughts today.

When the problem becomes so overwhelming that you know there’s no solution, you keep thinking about it and thinking about it and thinking about it, you can’t figure out what to do and you know if you do this one thing, it’s not a good idea and if you do this other thing, it’s going to end badly—When you get to that point with your problems, it’s safe to let them go and let life work them out and the only way to do that is dropping your attention to the problem. The only way to do that is to enter the present moment and there are many ways to do that, but one easy way is self-inquiry and you just ask, “Am I aware?”

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Instantly your attention is removed from the problems and placed into the present moment where everything is fun and there’s nothing to worry about. Ask yourself right now, “What’s wrong with right now if I don’t think about it?” You can even ask yourself that in the middle of an argument. Ask yourself in the middle of something bad happening.

“What’s wrong with right now if I don’t think about it?” There’s nothing ever wrong. You might have pain, you might have uncomfortable emotions in your body, but there’s nothing actually wrong until you think about it. Only the mind separates into good and bad and right and wrong. It’s all just happening. It is what it is and when you’re present, you can see the beauty of the good and the bad and how you can’t have one without the other. It’s all one whole thing, awareness. And that’s what you are and that’s what god is. And today you can solve a problem by asking, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Trust this holy question. Trust that it’s safe to drop the thoughts, drop the worrying, drop the overthinking. Worrying about something just keeps making it happen because your attention is creating. Where attention goes, energy flows. You are manifesting your life and you can start manifesting a life that you prefer by stepping into the present moment.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

When I am aware, I have no problems. When I am aware, I’m not focused on lack, so I’m happy. When I am aware, my mind isn’t agitated, so I’m at peace and when I am aware, I don’t notice any separation between me and what I love. So I am love. I am in love. I’m one with all that is.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

And now that I am aware, life is taking care of my problems and I am free to enjoy being.

It’s All Going to Work Out (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and remember to feel it to see it.
Breathe out and decide how you want to feel right now.

Breathe in and open up to receiving.
Breathe out and let go of your thoughts.

Breathe in and be light. Life is not serious.
Breathe out and welcome what is.

Yes, I’m anxious. Yes, I’m beating myself up for always worrying about what other people think. Yes, I am so anxious.
Yes, I am worried. Yes, I keep thinking about the future. Yes, I keep thinking about what other people think about me. Yes, I am caring about what other people think. Yes, I am caring about what other people are doing.

Breathe in and acknowledge where you are.
Breathe out and notice the arrow pulling back to shoot you in the direction you want to go.

Yes, I’m caring about what other people think. What do I prefer? I would prefer to not give a fuck. Yes, I’m anxious about the future and scared about what’s going to happen. What would I prefer? I would prefer to know it’s all going to work out no matter what.

Breathe in and notice what you prefer.
Breathe out and feel that feeling of what you prefer.

It’s all going to work out. I don’t give a fuck. I don’t give a fuck. It’s all going to work out. That’s the vibration that I want to live in. That’s the knowing that I want to feel.

Breathing in, it’s all going to work out.
Breathing out, I don’t give a fuck.

It’s all going to work out. It’s all going to work out.

Breathe in and feel the way you want to feel right now.
Breathe out and really get into it.

I don’t give a fuck. It’s all going to work out no matter what. No matter what happens, no matter what happens tomorrow, no matter what someone else thinks of me, it’s all going to work out. I don’t give a fuck.

Breathe in and feel lighter already.
Breathe out and relax into the knowing that you already have.

You already know these things. It is going to work out. Everything ever leading up to now has worked out for you and it’s going to continue to do so. It’s all going to work out, no matter what happens.

Breathing in, it’s all working out for me.
Breathing out, I don’t give a fuck.

It’s all working out. I don’t have to worry. I don’t have to stress. In the big picture, it’s all going to work out. It already is done.

Breathe in and relax into this moment.
Breathe out and feel your power as the creator.

You feel it, then you see it. So decide right now what you want to feel and then that’s what you will see. You are the creator. Take the first step. Feel it, then see it.

Breathing in, it’s all working out.
Breathing out, I don’t give a fuck. I really don’t.

When you take the time to really face your fears, face those thoughts going on, you see that they really don’t have power over you. They’re just thoughts. When you face them, you can see life already is the way you want it to be.

Breathing in, it’s all working out.
Breathing out, I don’t give a fuck.

It’s all working out. I don’t have to care. I don’t have to stress. In the big picture, it already did work out.

Breathe in and enjoy your life today no matter what happens.
Breathe out and let yourself be present today.

That’s how you enjoy it no matter what happens. No matter what goes wrong, no matter what people say or don’t say, it will all work out and you will feel it in the moment when you are present. And you do that by asking, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Remember, each moment is supposed to be just as good as the other. What happens in experience and physical reality doesn’t really matter. It comes and goes. It doesn’t change who you really are, pure awareness. Every single moment is really the same as the other. So if you’re looking, if you’re seeking for something to make you feel better, notice: this moment is supposed to be as good as the moment when you receive what you wanted. Get there now. Be aware of being aware. Be present right now and then you won’t need anything to change.

Breathing in, it’s all working out.
Breathing out, I don’t give a fuck.

It’s all working out.

Stop Trying to Control Everything (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes, I’m tired. Yes, I’m resisting and dreading. Yes, I’m really anxious. Yes, I’m beating myself up for my choices. Yes, I’m a little stressed.

Breathe in and welcome what is.
Breathe out and let this pull you into the present moment.

When you acknowledge the thoughts that are racing around your mind, they lose their power and you can let them go.

Breathe in and keep welcoming what is.
Breathe out and slow down into this moment.

It’s only your thoughts that make you feel bad. Only your thoughts making you anxious. Yes, I’m nervous about the upcoming week. Yes, I’m struggling balancing taking care of myself and taking care of others. Yes, I’m afraid of what’s going to happen. Yes, I want to protect myself.

Breathe in and slow down.
Breathe out and relax.

The more you let go, the more it flows and today you can let go with thank you. Even when you think things are happening against you, if you accept them with gratitude, you’ll see how they are happening in your favor.

Breathe in and say thank you.
Breathe out and feel thank you in your heart.

Thank you. Thank you. You are the source of your experience. Choose to create the miracles you want to receive right now.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. This is your power. You feel it, then you see it. Whatever you’re anxious about, choose to feel gratitude about it and it’ll all work out, I promise.

Breathing in, thank you.
Breathing out, thank you. Thank you.

All of those things you want to control with your thoughts. All of those things you want to make sure go your way, get done right—just say thank you and let life take care of them and then they will be handled in such a better way than your controlling mind could ever do.

Breathe in and choose to be present today.
Breathe out and choose to stop trying to control everything.

You don’t have to control everything. All you can control is your perspective, the way you look at things and with thank you, the things you look at can change.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Now, if you’re tired, thank you will still work for you, but ideally you’re in a fully rested state. Ideally, you take care of yourself first. So if you’re not rested, put your health, put your safety first.

Breathe in and put yourself first.
Breathe out and listen to this advice.

Put your own health first. The only way you can help other people is if you put yourself first.

Breathe in and say thank you.
Breathe out and say thank you thank you thank you.

Thank you for the conflicting thoughts. Thank you for the train engines going in opposite directions. Thank you. Thank you for this feeling of being torn. Thank you. Thank you. Feel yourself lightening up. There might be a lot that you want to control. There might be a lot of mess in your life, but the more you focus on gratitude and thank you, the more things will clear up. You don’t have to control it. You don’t have to do to take care of things. Trust the magick of life. Trust thank you and it will all work itself out.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Instant Relief (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving today.
Breathe out and surrender your thoughts, surrender your worries.

Let it all go. You’re in the right place at the right time and you’re doing everything right. Trust the process of life.

Breathe in and lighten up. Life is not serious.
Breathe out and center yourself into this moment.

Remember you are the source and you can make the miracles you’re looking for.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

When I am aware, I have no problems. When I am aware, my mind is not agitated, so I am at peace. When I am aware, I’m not focused on lack, so I’m happy. And when I am aware, I don’t notice any separation, so I am love.

Breathe in and be love today.
Breathe out and relax into being love today.

Let yourself slow down enough to see that if you can stabilize as pure awareness, practice the presence of god by asking, “Am I aware?”, life will start working out your problems for you. All the little phone calls, all the little things that you need to get done, the emails, the communications, the work, whatever it is that’s being held up, whatever it is that’s a problem for you. Trust that it’s safe to let go of the thoughts and simply identify as pure awareness, and then life will take care of the problems.

Breathe in and use your magick today.
Breathe out and smile because life is just for fun and you get to use your magick today.

It’s so easy to get caught up in the mind, worrying, thinking we have to control everything. But if you can drop the thoughts and stabilize as pure awareness by asking, “Am I aware?”, everything works out for you. You don’t have to try. Life unfolds like ripening fruit. You cannot control the ripening. Let go of the illusion that you can control anything.

Breathe in, “Am I aware?”
Breathe out, “Yes, I am.”

Trust this holy question. Trust that it will work for you today. All you have to do is inquire genuinely, honestly. Get some space from the thoughts. Just try it. Let the thoughts go and really look, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I can feel the relief instantly when I notice I am aware. And that instant relief is what creates manifestations of instant relief. Let life work it out for you today.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”

No More Problems (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. Life is not serious.
Breathe out and surrender your thoughts.

Surrender your worries. Life already is the way you want it to be in the present moment.

Breathe in and ask, what’s wrong with right now if I don’t think about it?
Breathe out and relax into the knowing that there is nothing wrong.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you, thank you.

Thank you for everything that you have and thank you for everything that you want to receive in advance.
Thank you, thank you, thank you.

Breathe in and let the flow through you.
Breathe out and surrender.

If there’s anything missing from your life, it’s just god. Whether you think it’s health, money, a relationship, things, time—all of that is actually just a desire to be connected with god and you can do that right now.

Breathe in and ask am I aware?
Breathe out and notice: yes I am aware.

Breathe in and really look, am I aware?
Breathe out and know the answer.

Yes I am aware. What is it that is aware of hearing these words? What is it that is aware of what you’re perceiving? What is it?

Breathe in and look.
Breathe out and notice.

What is it that’s aware?

Breathe in and slow down.
Breathe out and smile because this is just for fun.

When life gets chaotic or complicated or just plain hard, you can always rely on awareness to save you, to make your life better again, to restore the years the locusts have eaten.

Breathe in and ask am I aware?
Breathe out and notice yes I am.

That’s how you connect back with god. Whenever you notice something missing or you’re seeking for something, remind yourself, the only thing missing is god and you get there by asking, am I aware? And when you genuinely ask that question, when you genuinely look, your mind does the no-thought thing of identifying as pure awareness.

Am I aware? And the thoughts relax. Am I aware? And there are no more problems. Am I aware? And I’m happy to be where I am. Am I aware? And I can let go of all of those things that I was worried about. I can let go of caring so much about things that I don’t even need to care about.

Breathing in am I aware?
Breathing out yes I am.

Connect with god. Practice the presence of god. That’s all it is. Am I aware? And then you’re practicing the presence of god. And then there’s nothing missing and the thoughts are no longer torturing you.

Breathe in and ask am I aware?
Breathe out and notice yes I am aware.

I am aware that I am aware. I am practicing the presence of god. And while I am actively practicing the presence of god, there is nothing missing from my life. Nothing needs to change and I don’t need to control anything.

Breathe in and let god control your life today.
Breathe out and enjoy your life today.

You’ve surrendered it to god. You know exactly how to practice the presence of god and now there’s nothing missing.

Breathing in am I aware?
Breathing out, yes I am and I am now in the flow.

Gratitude Is A Magnet (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor.

Breathe in and slow down.
Breathe out and smile because life is not serious no matter what your mind tells you.

If you’re seeking, you’re suffering, and right now I am seeking.

Breathe in and notice where you’re seeking.
Breathe out and notice where you’re suffering.

You could get everything you want and you’ll still think something’s missing if you’re looking to the world for satisfaction, if you’re looking for something to change in reality for you to feel better.

Breathe in and find your own satisfaction with it.
Breathe out and try doing it by asking, am I aware?

Am I aware? Because when I am aware I have no problems. When I am aware, my mind isn’t agitated so I’m at peace. When I am aware I’m not looking for lack so I’m happy. When I am aware there’s no separation from those I love, so I am love.

Breathe in and trust the process of life even if you’re seeking.
Breathe out and just welcome the suffering.

Asking “Am I aware?” can really help if you do it genuinely. If you really devote your attention to asking, am I aware? For a moment you’ll get a glimpse of relief of the thought-free bliss that’s available at any moment. But if you’re like me, you need something a little stronger.

Breathe in and welcome what is.
Breathe out and just say yes to what is.

Yes I’m seeking for the attention of someone else. Yes I feel like I can’t even feel good until I get the attention that I want. Yes I want love and praise. I want attention. I want attention and I want love and I want affection and I’m seeking for it and I’m not getting it and I’m really devastated.

Breathe in and keep welcoming what is.
Breathe out and say yes to what is.

Yes I’ve been here before. Yes I know the solution is to just say thank you and know it’s in my favor. Yes I know I have to flip the switch by feeling thank you in my heart and meaning it. Yes I know that if I just choose gratitude right now everything will unfold perfectly and I’ll stop pushing what I want away with my stupid thoughts.

Breathe in and stop pushing what you want away with your stupid thoughts.
Breathe out and take a moment to say thank you and feel it in your heart.

You are so blessed. Almost everything is working out for you, going your way already. The rest will work out if you just drop the thoughts. Drop your attention to the problems.

Breathe in and say thank you.
Breathe out and feel thank you in your heart.

Thank you. Thank you. Thank you. I know it’s in my favor. I do. I do know it’s in my favor. I’ve proven it to myself before.

Thank you. Thank you. Thank you. I can already feel the tide turning. I can already feel my self feeling better and letting go of my attachment to the thing that I think I need to feel better.

Breathing in thank you.
Breathing out thank you.

Thank you. I know it’s in my favor. Thank you.

Breathe in and say thank you and feel it.
Breathe out and just rest in gratitude for one moment.

Thank you. Thank you. I know it’s in my favor. Thank you. Thank you for the blessings I already have. Thank you for my easy, perfect life. Thank you for the love I already have. Thank you for the abundance I already have. Thank you.

Breathe in and be grateful for what you have.
Breathe out and really feel that gratitude in your heart.

The gratitude is a magnet to get more of what you want. So if you’re seeking and suffering, flip the switch with thank you and you’ll see life already is the way you want it to be.

Breathing in thank you.
Breathing out thank you.

Thank you. I know it’s in my favor. Thank you.