Accept This As If You Chose It (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and surrender into this moment.

Accept it as if you had chosen it. Exactly where you are, whatever is going on, whatever problems you have, accept it as if you had chosen it.

Breathe in and open up to receiving.
Breathe out and say thank you.

That’s one way to accept it, as if you had chosen it. As you go about your day, remind yourself: accept this. Accept this as if I had chosen it. Allow yourself to become present with this reminder and see life already is the way you want it to be.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender. It’s all happening in your favor.

Thank you. Thank you. I accept this as if I had chosen it. Thank you.

Breathe in and accept this moment as if you had chosen it.
Breathe out and notice how many moments you have chosen.

Notice how generally you really did choose where you are.
And the times that you didn’t choose, they are happening in your favor. And when you say thank you and you feel it in your heart, you shift your perspective and life starts showing you reasons to be grateful. You start understanding why it’s happening this way, because it is in your favor. Life is taking care of you right now.

Breathe in and accept this.
Breathe out and let this be your superpower in the moment when you’re noticing something you really don’t like. Accept this as if you had chosen it.

Breathe in and accept this as if you had chosen it.
Breathe out and relax into this acceptance.

Life is so much easier when you don’t fight it. When you fight what is, you lose. You really don’t have any control and your resistant thoughts can’t change anything.

Breathe in and accept this as if you had chosen it.
Breathe out and feel free.

Now you know the rules. When you accept it as if you had chosen it, you start seeing why it’s in your favor. You drop the resistance, so the miracles start flowing. Only your thoughts make you feel bad. Only the resistance pins the problems in place.

Breathe in and let the problems go.
Breathe out and let the thoughts go.

Your problems are just thoughts. What’s wrong with right now if you don’t think about it?

Breathe in and accept this.
Breathe out and enjoy being present today.

When you accept what is and stop fighting it, you relax. You feel better. You start seeing how it’s in your favor. You feel relief. All of these changes in your emotional state start attracting things that feel better, things to be grateful for. You are the source. Never forget. You’re the source of your experience.

Breathe in and feel relieved. You chose this.
Breathe out and accept where you are. You chose this.

When you accept it and you surrender, you do see life already as the way you want it to be.

Breathe in and accept this as if you had chosen it.
Breathe out and see all the reasons why you did choose this.

It’s all happening in your favor. Thank you. Thank you. Thank you. Thank you.

Success Is Presence (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and wake up in the dream.
Breathe out and step into your power, right here, right now.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and relax into the rhythm of life.
Breathe out and relax into the miracles today.

Everything that you want is flowing to you. You can relax and trust that what is meant for you is coming to you.

Breathe in and lighten up. Life is not serious.
Breathe out and trust life. Trust god, trust the universe.

Whatever higher power you believe in, trust it today. We are not here out of evil or indifference or randomly. This experience is made out of love. Nothing really bad can happen to you because who you really are was never born and will never die.

Breathe in and enjoy this day.
Breathe out and enjoy today’s experience.

No matter what happens, whether you like it or not, the goal is to be so present that you don’t notice if it’s good or bad because it’s only the thoughts that value things as good or bad. There is pain, sure, but even pain can be beneficial.

Breathe in and step away from the thoughts.
Breathe out and free yourself from the thoughts.

There are a lot of ways to free yourself from the thoughts. For some, it’s a lifelong journey. For others, it’s a sudden realization.

Breathe in and relax into the knowing.
Breathe out and let the thoughts go.

Beyond the thoughts is knowing. Thoughts are just passing objects. It’s not who you are. They don’t belong to you. You’re not even responsible for them. You can’t control them.

Breathe in and step away from the thoughts.
Breathe out and do that by asking, who is having the thoughts?

Breathe in and inquire, who is having the thoughts?
Breathe out and relax into this moment.

No matter what happens today, whatever you’re thinking or feeling or reacting, keep asking yourself, who is thinking this? Who is having this experience? It makes your attention turn around to look at itself. It throws you back in the present. That’s the only goal of all of this meditation, all of this spirituality.

Breathe in and become one with the only goal.
Breathe out and reach the goal now.

Everything you want, you want because you think you will feel better, but you don’t need anything to change if you become present. Because when you are present, you have no problems. Your mind isn’t agitated, so you’re at peace. You don’t notice lack, so you’re happy and you don’t notice separation. You see there is no separation between you and those you love, so you’re in love.

Breathe in and know presence is always the answer.
Breathe out and let presence be the definition of your success today.

Success is not getting what you want. Success is not achieving things. Success is not money in the bank. Success is presence. And today, you can be so successful.

Breathe in and get what you want now.
Breathe out and be present now.

Presence is always the answer. When you have a problem, presence will solve it. When you’re in pain, presence will heal it.

Breathe in and go beyond the likes and dislikes.
Breathe out and surrender your preferences to presence.

Presence is what’s behind the preferences. The preferences are just thoughts. When you relax into presence, by using any of the techniques I’ve talked about in past videos, everything works out, you’re happy, you feel good no matter what happens and then things start going your way more and more and more, because you don’t need them to anymore.

Breathe in and have the best day of your life.
Breathe out and let presence be the answer.

Let yourself be a raging success today.

Breathing in, who is a raging success today?
Breathing out, I am.

Stop Trying To Force (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you and remember this is your power.

You are the source. Stop trying to force.

Breathe in and let what you want come to you today.
Breathe out and do that by becoming whole, by not needing anything to change.

Breathe in and relax until right now.
Breathe out and say thank you for right now.

It’s always right now. If you can feel relaxed and relieved right now, you’re going to get things that make you feel even more relaxed and relieved.

Breathe in and choose to feel the way you want to feel.
Breathe out and feel so relaxed and relieved right now.

Thank you. Thank you. Whatever is going on in your life right now, trust that it’s in your favor. Trust that god or life or the universe or source energy is on your side.

Breathe in and trust the process of life.
Breathe out and trust you’re in the right place at the right time.

Just flip the switch with thank you and then enjoy where you are and what you want will come to you.

Breathe in and say thank you.
Breathe out and say thank you, I know it’s in my favor. Thank you.

Whatever it is that you want to force, whether it’s planning something, coercing someone into doing something, going somewhere, adding something to your life or subtracting it—whatever it is that you’re trying to force that you think you’ll be happier when you get it—just say thank you for the way things are. It’s in your favor. Nothing needs to change.

Breathe in and say thank you for the way things are.
Breathe out and really feel it in your heart. Thank you. Thank you. I know it’s in my favor.

Even though I want to force the situation, I know that when I force, I break things. It splinters. It moves too quick. It’s like trying to force a plant to do something before it grew enough.
Stop trying to force. Life knows what it’s doing. Just say thank you so that you can feel relaxed and relieved. You’re the source. Let what you want come to you. It’s reflecting you. Have the patience and the trust to project what you want to receive and then give it a minute to let it come.

Breathe in and say thank you.
Breathe out and say thank you. Thank you.

Whatever’s bothering you, whatever it is you want to control—thank you. The way it is, is in your favor. Appreciate it the way it is. Be grateful for the way it is. It’s in your favor. Don’t push it away.

Breathe in and say thank you.
Breathe out and say thank you. Thank you.

Instead of forcing change in the world, change the way you look at things. Choose relaxation and relief and that’s what you’ll get. If you choose force and control, there will be more to force and control. You will get tired. You will get broken. You will get mad. When you force and control, it just makes a bigger mess.

Breathe in and stop trying to force and control.
Breathe out and let what you want come to you.

That’s your magick. Trust that you’re magickal. Believe that you’re the source. Know who you are: god in human form. You can have whatever you want.

Breathe in and manifest the best day of your life today.
Breathe out and do that by having the best day of your life in this second.

You start by saying thank you for the things you want to change and then you just relax. You just enjoy where you are.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you. I know it’s in my favor. Thank you.

Presence Is The Answer To Everything (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and step into this moment.
Breathe out and remember, presence is the answer to everything.

Presence is always the answer.

You want what you want so you can feel better, so you can enjoy where you are, but you can enjoy where you are right now without anything having to change.

Breathe in and wake up in the dream.
Breathe out and take control of your vibration.

The only thing you can control in this experience is your perspective, how you look at things.

Breathe in and notice how you’re looking at things.
Breathe out and remember when you change the way you look at things, the things you look at change.

Breathe in and step into your power.
Breathe out and remember the power of every single thought and word.

Whatever you believe, it’s true. You’re right. Your beliefs are creating your experience.

Breathe in and notice your beliefs.
Breathe out and decide if you want to keep the same beliefs.

Do you want to believe something different? Now’s your chance.

Breathe in and empower yourself.
Breathe out and ask yourself right now, “What do I want to believe?”

I want to believe that life is good. Life is just for fun. That I am god experiencing physical reality. I want to believe that everything is made up of love.

Breathe in and decide what you want to believe.
Breathe out and choose right now, your truth.

Whatever you believe, reality is reflecting that.

Breathe in and choose what you want to reflect.
Breathe out and be the source.

It’s not complicated. However you are vibrating with your thoughts and emotions—that’s what you’re going to receive back.

Breathe in and choose what you want to receive back.
Breathe out and choose it right now.

One belief that always helps me is that everything is happening in my favor, that I might not understand it at the time when things happen that I think are happening against me, but every single thing that happens is happening in my favor. For me, not to me.

Breathe in and notice it’s all happening in your favor.
Breathe out and see the evidence already.

Nothing about this choosing your beliefs is complicated. When you realize through life experience that your experience is reflecting you, it’s easy to take your power back.

Breathe in and take your power back right now.
Breathe out and do that with thank you.

If you are the source of your experience and you feel gratitude in your heart, you will see things to be grateful for reflected back to you.

Breathe in and say thank you and really feel it in your heart.
Breathe out and do it right now. Thank you.

Whatever you think is happening against you, notice how it’s actually happening in your favor. You don’t have to know why. You don’t have to know how. You just decide, “Thank you. I know this is in my favor. Thank you.” That is the belief that you can choose today and see it reflected back. Take your power back. Be the source. You already are, but take responsibility for what you experience.

Breathe in and say thank you for what is.
Breathe out and feel it in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you. These delays are in my favor. Thank you. This drama is in my favor. Thank you. This time crunch is in my favor. Thank you. This tension is in my favor. Thank you.

Breathe in and feel how powerful you are.
Breathe out and notice how you already have the upper hand.

Nothing can harm you. Nothing can upset you when you look at everything as a gift.

Breathe in and say thank you for the gift today.
Breathe out and know it’s all working out for you now.

Not only is it all happening in your favor, but now you get to experience it and enjoy it and feel better now.

Breathe in and say thank you and really feel it.
Breathe out and say thank you.

Thank you. Thank you. I feel so much better. Thank you.

This Is Happening In Your Favor (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and step into this moment.
Breathe out and smile because life is not serious.

You’re in the right place at the right time. Everything you think that is happening against you is happening in your favor.

Breathe in and welcome what is.
Breathe out and be grateful for what is.

What’s bothering you right now?

Me, I feel uneasy about a relationship. Thank you for the unease about the relationship. It’s keeping me on my toes. I am frustrated about some cracked grout. Thank you for the cracked grout. I know it’s in my favor. Thank you for the cracked grout. I am anxious about my day. Thank you for the anxiety about my day. It’s how I know I’ll do a good job. Thank you.

Breathe in and know it’s all in your favor.
Breathe out and relax into this moment.

It’s all happening in your favor, even and especially the things you don’t like.

Breathe in and keep lightening up.
Breathe out and say, “I don’t give a fuck.”

It’s not serious. Whatever emotions are passing through you as you think about the things you’re dreading, get some perspective. Remind yourself, “Oh yeah, this is actually happening in my favor.” And you can feel yourself catch it, that little opening of optimism. “Hey, this could be in my favor. This could be for the best. Thank you. Thank you.”

But the thing is, you’re not trying to protect yourself in the future. You’re not trying to make sure something manifests right in the future. The point is just that you’re feeling better now. And when you say thank you and you feel it in your heart, you feel better now. You can admit the truth that everything that happens is in your favor. It led you to where you are now. Everything has always worked out for you and it always will. But you don’t have to worry about the future. You don’t have to worry about the cracked grout.

Breathe in and just be here now.
Breathe out and just be enlightened now.

It’ll all work out. Someone else will take care of it or you’ll catch a wind and you’ll take care of it yourself. You don’t have to think about it. Just say thank you and feel better now.

Breathe in and say thank you and feel better now.
Breathe out and be innocent.

You never did anything wrong. Nothing is your fault. It’s all unfolding in perfect timing. There is no rush.

Breathe in and say thank you.
Breathe out and feel better now.

Thank you. Thank you. You’re not doing this to manifest a better future, although that is what it’s doing. You’re saying thank you and really feeling it so that you feel better now. Optimism is about the future, but you need to be here now. This is where the magick is. This is where your power is. This is where change happens: now.

Breathe in and lighten up.
Breathe out and smile because this is the best day of your life.

You are innocent. You are not responsible. You are not to blame. You are not guilty. You are doing everything right. Everything that gives you that feeling of dread—just say thank you. It’s happening in your favor. You can trust that now.

Breathe in and be enlightened right here, right now.
Breathe out and say thank you and feel it.

Thank you. I am free now. Thank you. I am free now. It’s only the thoughts that make you feel bad. Be free now.

Breathe in and ask who am I who is seeking for freedom?
Breathe out and be the freedom.

There is nothing to seek. The only freedom required is freedom from believing your thoughts are true. You can just let them all go.

Breathe in and take your power back today.
Breathe out and have the best day of your life with thank you.

Thank you. Thank you.

Ask, Who Is Worried? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. Life is not serious.
Breathe out and relax your body.

There’s nothing to worry about. Nothing to overthink.

Breathe in and welcome what is.
Breathe out and say yes to what is right now.

Yes, I feel anxious. Yes, I’m worried. Yes, I’m overthinking. Yes, I feel uneasy.

Breathe in and let yourself feel however you feel.
Breathe out and ask who feels uneasy?

Breathe in and look, who feels uneasy?
Breathe out and let that question wake you up in the dream.

Who feels uneasy? Who is anxious? Who is overthinking? Who is worried? It brings your attention away from the thoughts back onto the source of attention itself.

Breathe in and drop the worries.
Breathe out and do that by looking.

Who is worried? The truth is there is no central person who is worried.
There is no core of you. Worry is just a passing state of mind. You can let it go easily by asking who is worried. You feel your attention turn around to look at itself instantly. And it’s like you’re stunned into not having an answer because there is no answer. There is no one there. The mind will start coming up with answers like, “I am.” Well, who’s “I”?

Breathe in and know “I” is just a thought too.
Breathe out and relax into the knowing.

All the thoughts are passing in temporary. They don’t have to be true if you don’t want them to be true. It’s just an illusion. It’s a collection of “I feel this. I like that. I am this.” You think this is making up you, the center of you, but you are just awareness. You are just a centralized awareness noticing the thoughts going by, noticing the sensations of emotions.

Breathe in and stop taking it so seriously.
Breathe out and say, “I don’t give a fuck.”

All of these mantras and mental codes and mental gymnastics are just that. Mental gymnastics. You never get out of them. The trick is to drop the thoughts. I like using, am I aware? But the mind comes in and starts thinking about what it all means. I get stuck thinking about meaning all the time.

Breathe in and drop the meaning.
Breathe out and remember you’re the creator.

Focus on the things you can control. All you can control in this experience is how you look at things. And then the things you look at change.

Breathe in and take your power back.
Breathe out and let the things you look at change.

Just ask, “Who was worried?” Your attention turns around right away. You can almost see it dropping the thought and going back to center. You just have to be aware enough to know you’re thinking, to notice what you’re thinking, to not get swept up in the tornado of thoughts, thinking that they’re true.

Breathe in and ask, “Who thinks it’s true?”
Breathe out and genuinely inquire today.

There is no central person there to be threatened. You are just experience, experiencing, experience. It’s not serious. It’s just for fun. Who is here just for fun?

Breathe in and be empowered today.
Breathe out and enjoy experience today.

Who is enjoying experience today?

You’re Just A Whirlpool Of Awareness (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and step into your power today.
Breathe out and relax.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes, I’ve had this realization that I’m in a rush to tell you about. Yes, I’m anxious about what someone else is doing. Yes, my attention is a little scattered. Yes, I am worried about some motherfuckers. Yes, I’m a little stuck in my head over thinking and worrying.

Breathe in and acknowledge what is.
Breathe out and let go of your resistance to what is.

Ask yourself, who is resisting? Who is worried? Who is overthinking?

Breathe in and go within.
Breathe out and become aware of your thoughts.

Whenever you have a thought like, I feel depressed—ask yourself, who feels depressed?

Breathe in and look: who feels depressed?
Breathe out and relax.

There’s no one there to feel depressed. The thought “I feel depressed” is a trick. When you notice a thought saying, I feel something, I am something—“I” is just a thought, just like the rest of the words in that sentence.

Breathe in and notice: who feels depressed?
Breathe out and really look: who feels depressed?

When you notice a thought like, I feel depressed, I feel anxious, I’m obsessed—whatever negative thought crosses your awareness—ask yourself, who feels this? Who is noticing this? Who’s obsessed? It makes your attention turn around. It was going outward, looking into the world, aware of the world, your thoughts, your emotions, what’s happening. And when you ask who feels depressed, your attention reverses. It turns around and it looks at its source.

Breathe in and ask, who feels depressed?
Breathe out and feel your attention turn around.

“I feel depressed” is just a thought. But with memory and habit, we think that there’s a person in there who is depressed because of the past, because of things happening, for reasons you don’t know why you’re depressed. But when you look and notice your attention turn around, the thought is dropped. It passes. It’s just a passing thought. It’s not the truth. It’s not real. And there’s no person there to be depressed. You are just a bundle of awareness, a concentration of awareness, a whirlpool of awareness that notices things coming and going, but it’s not you.

Breathe in and notice, who am I?
Breathe out and feel that attention turn around.

Whenever you’re suffering, ask, who is suffering? Feel your attention turn around. The thought is dropped, you’re back in the present moment and you have no more problems.

Breathe in and wake up in the dream.
Breathe out and really see you’re just a whirlpool of awareness, noticing things come and go.

The thoughts come and go, the emotions come and go, the experiences come and go. The awareness stays the same.

Breathe in and be present today.
Breathe out and let go of your suffering today by simply asking, who?

Breathe in and have the best day of your life.
Breathe out and relax.

The whirlpool of awareness that you’re experiencing is now having the best day of its life and is now in the flow.

(transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you always, always works. If you can catch that feeling of true gratitude, it will transform your life.

Breathe in and say thank you.
Breathe out and say thank you and really feel it.

Thank you. Thank you. Feel your vibration shift. Feel that switch flip in your heart from overthinking, worrying, thinking about worst case scenarios, to relief, to trust, to knowing that it’s going to work out for you. It always does.

Breathe in and say thank you and feel it.
Breathe out and say thank you and feel it in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you. This is your upper hand. When you say thank you to the things you don’t like, to the bad surprises, to the bad news, to the things that you don’t like about yourself—when you say thank you to these things, you get the upper hand right away. You’re telling life, I trust you. I trust you know what’s best for me. I don’t know what’s best for me. I trust you. I trust it’s working out for me. I trust this is happening in my favor.

Breathe in and trust the process of life today.
Breathe out and trust your role in it.

It’s all unfolding perfectly. But the question is, are you going to suffer or not? You may have pain throughout your day. Psychological, emotional, physical, whatever the pain is, it may be there, but it’s up to you whether you suffer or not, whether you get in your thoughts about your pain, making up stories, worrying about the worst case scenario, thinking everyone’s out to get you.

Breathe in and know it’s in your favor.
Breathe out and say thank you and stop the overthinking.

Stop the worrying with thank you.

Breathe in and be confident today.
Breathe out and know it’s in your favor, and then you don’t have to be attached to outcome.

You can go into an interview and say thank you and not care if you get it or not because you know it’s happening in your favor. Something can happen that catches you off guard and it sounds bad at first and you say thank you and you feel it in your heart and then you see how it was in your favor. You didn’t get sick or you were spared some accident or you were spared something. When things don’t go the way you want them to do, it means something bigger and better is on the way. Say thank you and then you will see life already is the way you want it to be.

Breathe in and trust thank you.
Breathe out and trust yourself with thank you.

It’s all reflecting you. You’re the source. Make your own miracles today. Don’t wait. There’s no one else here. No one else is in control. You’re the source. So take your control back. Flip the switch with thank you.

Breathe in and control the one thing you can.
Breathe out and control your perspective.

Control the way you respond to reality. Control the way you look at things and when you choose to look at things a certain way, those things change based on how you look at them. When you look at something with gratitude, that thing becomes something in your favor. It’s like magic, but it’s just your natural power as the source of your experience.

Breathe in and say thank you and feel it in your heart.
Breathe out and say thank you.

Thank you. I know it’s in my favor and this is the best day of my life. Thank you.

Let Thank You Be Your Magick Wand (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it.

Never forget the power of thank you. Feel it in your heart right now. Thank you. I know it’s in my favor. Thank you.

Breathe in and trust the process of life.
Breathe out and trust it’s all happening in your favor.

Even the things you think are happening against you. Even the things you do that you regret or don’t like—it’s all happening in your favor.

Breathe in and welcome what is.
Breathe out and accept what is as if you had chosen it.

Do it right now. Welcome feeling left out. Thank you. I chose to feel left out. Welcome feeling abandoned. Thank you. I chose to feel abandoned. Thank you. Welcome the contrast that makes me question my worth. Thank you. I wanted to question my worth. I wanted this. Thank you. Welcome too much free time. I wanted this. Thank you. Thank you too much free time. Thank you.

Breathe in and keep welcoming what is.
Breathe out and notice that when you look at your life and the things happening, and you accept the things as if you had chosen them, you say thank you, you start noticing the mental shift.

It did happen in your favor. You are grateful it went this way. Everything is perfect and in its place.

Breathe in and relax. You can trust it.
Breathe out and say thank you to everything that happens that rubs you the wrong way, that makes you feel abandoned or lonely, that makes you hate yourself.

Say thank you to those things. Thank you for the things that make me hate myself. Thank you for the self loathing.
Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and notice it is happening in your favor.
Breathe out and notice the connections already forming.

Remember wanting what you currently have? Remember when the things that happened to you before, you thought they were bad at the time, but they ended up being in your favor? They ended up making you who you are today and you like who you are today. You do. You might wish you were perfect and made every choice right. But that’s not how it works.

Breathe in and say thank you.
Breathe out and say thank you and really feel it.

It is in your favor. And the sooner you can shift your perspective to thank you for the things you don’t like, the sooner you see life already is the way you want it to be. It’s all in your favor. You’re the creator. We’re just here for fun.

Breathe in and just be here for fun.
Breathe out and let yourself have fun today.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and feel your power return.
Breathe out and let thank you be your magick wand today.

Whenever you get thrown off center, whenever something happens that hurts, thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and be at your most powerful ever.
Breathe out and say thank you and feel it.

Know that more things that make you grateful are on the way, but you’re the source and you don’t need anything to come to you or change. Thank you. Thank you. Thank you.

You Are Not The One With Low Energy (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and remember it’s all happening in your favor.

Breathe in and be in the right place at the right time.
Breathe out and relax.

You’re in the right place at the right time. You’re doing everything right. Trust the process of life. Everything ever created led up to right now, to you being here right now.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m tired. Yes, I’m disappointed my energy is waning. Yes, I am unfocused. Yes, I am seeking. Yes, I am craving. Yes, I am wondering what’s going to happen.

Breathe in and welcome what is.
Breathe out and make peace with what is.

Welcome fatigue. Welcome low energy. Welcome unfocusedness. Welcome, welcome.

Breathe in and just welcome what is.
Breathe out and accept what is as if you had chosen it.

I chose to be unfocused. Welcome. I chose to feel low energy. Welcome. Welcome. I chose to feel uncertain. Welcome. I chose to feel anxious. Welcome.

Breathe in and keep relaxing into right now.
Breathe out and let yourself be still.

There is nothing wrong with where you are or what you’re doing. There is nothing wrong. What is wrong with right now if you don’t think about it?

Breathe in and relax into right now.
Breathe out and wake up in the dream.

Ask yourself, am I aware?

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

When you ask, am I aware? It trumps everything else. It overcomes all of your discomfort, your low energy. You are not the one with low energy. You are the awareness containing the experience of low energy. It’s not you. And when you identify as pure awareness, you get a surge of energy. You feel better. You remember you’re infinite. You never were born. You never are going to die. You can relax and enjoy.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

Stop fighting what is and just be the awareness containing it.

Breathing in, am I aware?
Breathing out, yes I am.

Let go of the thoughts, let go of the struggle. Everything is perfect and in its place. You get the impulse when it’s time. You know what to do when it’s time to do it. Until then, relax into pure awareness, who you really are. Stop fighting with what is. Stop fighting it, accept it as if you had chosen it. And you can do that just by asking, am I aware?

Breathe in and ask, am I aware?
Breathe out and let that question still your mind.

Disperse the thoughts, disperse the resistance.

Breathing in, am I aware?
Breathing out, yes I am.

When you get overwhelmed, when you start resisting, when you’re disappointed in your energy levels, go back to asking, am I aware? Be the awareness containing it and then the experience you don’t like is free to move on because you’re not pinning it into place with your attention and your resistance. Energy goes where attention flows. Put your attention on pure awareness. Expand the feeling of god within you.

Breathing in, am I aware?
Breathing out, yes I am aware.

I am now in the flow.

I am the awareness containing all that is.