Only You Can Affect You (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Surrender. Let go. Surrender right now.

Breathe in and give up.
Breathe out and smile because life will be so much easier when you surrender.

Give up trying to control. Give up caring. Give up worrying.

Breathe in and surrender.
Breathe out and let it all go.

Let yourself relax into this moment where everything is fun and there’s nothing to worry about. Let go of trying to control all the rest. It’s not up to you. Your trying to control only causes your own suffering.

Breathe in and lighten up. It’s not serious.
Breathe out and keep relaxing your body. It’s not serious.

You can trust that it’s the right place and the right time. You can trust that life knows what to do, that life takes care of life and you are life.

Breathe in and keep surrendering.
Breathe out and keep letting go.

Let go of trying to control. Just be okay where you are right now. What if nothing else ever changed? Could you be okay with where you are right now? Could you be okay if it stayed like this forever?

Breathe in and figure out how to be okay.
Breathe out and let yourself be okay.

Even if it stayed like this forever, how would you survive? How would you cope?

Breathe in and detach from experience.
Breathe out and detach from outcome.

The peace and the happiness you seek are already inside of you. You don’t need anything in the world to change for you to be happy and satisfied and whole.

Breathe in and stop mixing with experience.
Breathe out and quit looking to the world for happiness.

You keep looking for something to change so then you can be happy. But if you do that, you’ll always feel affected by the world. If something changes for good, you feel good. If something changes for bad, you feel bad. Today, surrender being affected by the world. Only you can affect you.

Breathe in and remember the real you.
Breathe out and ask, “Am I aware?”

Yes, I am. That’s the pure awareness, the real you, that can’t be affected by anything. Everything plays out on the pure awareness, but the pure awareness has never changed, never affected. It’s always unconditional love and that’s you.

Breathe in and stop being affected.
Breathe out and just surrender.

Stop fighting, stop controlling, stop worrying, stop wishing for change. If you can be okay with how things are in this very moment, you will always be okay.

Breathe in and ask, “Am I aware?”
Breathe out and know, “Yes, I am aware.”

And when I am aware, I have no problems. I’m not mixed with experience, suffering the ups and downs. When I am aware that I am aware, I am resting my attention on its source, god. When I am aware that I am aware, I am practicing the presence of god. I am the presence of god. I am the presence of god.

What more could you need?

Breathe in and be the presence of god today.
Breathe out and relax into being the presence of god.

Nothing needs to change now.

Stop Minding (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

It’s all happening in your favor. You can trust the process of life.

Breathe in and smile because it’s not serious.
Breathe out and remember when you care, you push it away.

Today, decide to stop giving a fuck.

Breathe in and be here now.
Breathe out and let go of all of your fucks.

Let go right now. You have to be okay with anything. You have to be okay with everything. No matter what happens, you have to find a way to feel good anyway. And the only way to consistently feel good in this life is to choose it, to be the source and stop getting tossed around by the ups and downs of experience.

Breathe in and choose to not give a fuck.
Breathe out and feel so free.

I don’t give a fuck. We want things to go a certain way so that this happens. We want this person to do this. We want this person to not know this. We want so many things, but all of that is in the mind. And the mind is always wrong. The mind is always a lie. Today, as you go about your day, let go of all of the minding. Stop minding. Decide to not give a fuck. Stop minding what happens and be so free. Let go of caring what happens and accept and embrace it all.

Breathe in and say, “I don’t give a fuck.”
Breathe out and feel it.

I don’t give a fuck. I don’t give a fuck what that person thinks about me. I don’t give a fuck if that person finds out that thing. I don’t give a fuck if the friendship is over forever. I don’t give a fuck if I never see that person again. My happiness is not dependent on circumstances. My happiness is revealed from within. My happiness is innate.

Breathe in and know it’s all happening in your favor.
Breathe out and let go of your attachment to outcome.

It doesn’t matter what happens. What matters is how you feel right now. And you can feel the best you’ve ever felt by simply being aware of being aware.

Breathe in and know all problems are in your mind.
Breathe out and be free.

Only the mind supplies the misery. Only your problems make you feel bad. If you can surrender those problems, you can feel good permanently. The problems are all in the mind. The problems are all in words. Let go of the words. Just be pure awareness. Feel that gratitude in your heart. And just relax into being aware of being aware. It just doesn’t matter.

Breathe in and say, “I don’t give a fuck.”
Breathe out and feel, “I don’t give a fuck. I’m free. I’m happy wherever I am.”

Notice the sameness. If you are noticing that you feel good around some people and bad around some people and some things make you feel good and some things make you feel bad, you’re in the mind. You’re judging. You’re giving value to experiences. When it’s all one, it’s all god, there is no value. There is no good or bad. So if you’re distinguishing between people or experiences, you know you’re mind-identified.

Breathe in and disentangle from experience.
Breathe out and disentangle from your mind.

You are the pure awareness. Go beyond the polarities. Rest as you are. Stable as you are. Pure awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware that I am aware.”

And when I am aware, I have no problems because my mind isn’t focused on lack, so I’m happy. My mind isn’t agitated, so I am at peace. And I’m not noticing separation between things, good and bad, right and wrong. So I’m in love. It’s all one. There’s no separation. Pure awareness allows everything unconditionally and so can you.

Breathe in and don’t give a fuck today.
Breathe out and simply identify as pure awareness.

You are the source. And when you stop judging and placing value and separating, you see life already is the way you want it to be. All love, all awareness, all peace, love and joy, and that’s who you are.

Breathing in, “I don’t give a fuck.”
Breathing out, “Am I aware?”

This Moment Is God (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and step into this moment.
Breathe out and let those thoughts go.

You don’t need to think about them anymore. Let them go.

Breathe in and wake up in the dream.
Breathe out and smile because life is not serious and remember, you are the source.

You are the source of your experience. So right now decide to start projecting what you want to receive.

Breathe in and say yes.
Breathe out and say thank you.

Thank you. It’s all happening in your favor. Today, allow yourself to trust the process of life. Give life a chance to show up for you. Let yourself relax long enough to receive.

Breathe in and say thank you.
Breathe out and say thank you and feel that innocence in your heart.

Feel the power of your gratitude. Thank you. Thank you. Thank you. I know it’s in my favor.

Breathe in and lighten up. It really isn’t serious.
Breathe out and take your power back right now.

You’re the creator. You are the source. Just choose. Just decide to feel the way you want to feel and then life will reflect it and it won’t even matter because you already feel the way you want to feel.

Breathe in and say thank you.
Breathe out and feel the thank you in your heart.

Thank you. Thank you. Trust that this moment is god. Trust that you are practicing the presence of god when you let your thoughts go and relax into right now. Trust that life is good. Trust that god does love you. Trust it’s all happening in your favor and you can reveal the knowing right now just by feeling gratitude in your heart.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor.

Breathe in and keep surrendering the thoughts.
Breathe out and let the thoughts go as they come.

You don’t need them. They’ll keep coming but you can watch them and let them go. You don’t have to go down the train of thought that’s going to derail. Stay with the presence of god by feeling thank you in your heart. Stay in the presence of god by letting the thoughts go. Thank you.
Thank you. Let thank you pull you into the present moment. Let thank you be your practice of the presence of god. Thank you. Thank you.

Practicing the presence of god is not boring. It’s not religious. It’s not weird. It’s just love. It’s exciting. It’s mystical. It’s thrilling. It’s enthusiastic. It’s the spirit of god moving through you.

Breathe in and feel excited to practice the presence of god.
Breathe out and remember when you say thank you and feel gratitude in your heart, you are one with god and when you are one with god, your life has no choice but to reflect that.

Love pours onto you and from you. Everything works out. And you feel good and you see good and life is good.

Breathe in and say thank you.
Breathe out and practice the presence of god today just by feeling gratitude in your heart.

Bring yourself into the present moment where everything is fun and there’s nothing to worry about and have the most magickal day of your life.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you.

Be OK With Everything (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and slow down.
Breathe out and relax into this moment.

Let your body relax. Let your shoulders relax.

Breathe in and say yes to what is.
Breathe out and be okay with everything that is.

Breathe in and keep slowing down.
Breathe out and keep accepting what is.

Yes, I’m dreading things. Yes, I’m anxious about the future. Yes, I want something to happen so I can feel better. Yes, I’m annoyed. Yes, I’m resisting what is. Yes, I want change so that I can feel better. Yes, I am seeking for things to make me feel better. Yes, I am mixed with experience. Yes, I am forgetting that I am the source.

Breathe in and remember you are the source of your experience.
Breathe out and say thank you.

Thank you. Thank you. Remember you are the source. You are where it’s all coming from. If you want your life to change, change the way you are first.

Breathe in and flip the switch.
Breathe out and be here now.

You don’t have to change your habits or your thoughts, your actions, your reactions. All that can change to affect the rest of the world is your energy, your perspective, your attitude.

Breathe in and choose the attitude you want.
Breathe out and know it will be reflected in the world.

You must become it to see it. So if you’re doing things to keep up with the world like taking drugs or nagging or trying to change things through force, remember that the world will reflect that to you. If you tell the world, the world is too much for me. I need drugs to deal with it. The world is too much for me. I need food to deal with it. The world is too much for me. I need something to fill me to deal with it—If that’s your attitude, the world is going to be too much for you and you’ll be overwhelmed and you’ll never catch up. You’ll never feel integrated in the world. You’ll never feel whole.

Breathe in and notice how you can already be full.
Breathe out and choose it right now.

You can use thank you. You can ask yourself, “Am I aware?” You can ask yourself, “Who am I who needs to be filled up to feel good, to deal with the world, to face the world? Who am I?”

Breathe in and choose your attitude now.
Breathe out and let the world reflect it.

If you’re sending the signal of, “I can’t keep up,” or “I need to be filled,” or “I don’t have enough,” or “I need things to change,” that’s what you’re going to get. Decide right now to be full, to not need anything to change, to be okay with everything, exactly the way it is. And then you will see life already is the way you want it to be. The world will reflect your satisfaction, your wholeness. You’re the source.

Breathe in and be the source of your experience consciously.
Breathe out and choose the way that you look at the world.

Choose your attitude. Choose your perspective. Choose right now what you want to see reflected. Decide the energy you want to receive and then be that energy. It’s that simple. Do it now.

Breathe in and feel excited about your day.
Breathe out and be the energy you want to receive today.

Do you want to receive things to be joyful about? Do you want to receive love? Do you want to receive praise or thanks? All of these things you generate within and then they’re reflected. It’s up to you. Choose it now.

Breathe in and say, “Thank you,” and feel it in your heart.
Breathe out and say, “Thank you, thank you,” and feel it in your innocent heart.

Thank you, thank you. You don’t have to say thank you for anything specific. But know, it’s all happening in your favor and everything you look at, everything you think, everything you do, you can say thank you to. You can relax into the knowing that it’s all happening in your favor, even and especially your actions, thoughts, and behaviors.

Breathe in and be in love with life today.
Breathe out and let go of trying to force or control change.

The only thing that needs to change is the way you look at things and then the things you look at change.

Breathing in, thank you.
Breathing out, thank you, thank you.

Thank you.

Nothing Needs to Change (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because it’s not serious.
Breathe out and let go of your thoughts.

Let go of your worries. Let yourself step into this moment right here right now.

Breathe in and trust this moment.
Breathe out and let yourself practice the presence of god right now.

This moment is god. You are god. All is god. All is awareness. You are safe right here right now.

Breathe in and stand up to your thoughts today.
Breathe out and let those thoughts go.

Only your thoughts can make you feel bad. Only your thoughts make you suffer. You might feel pain but it’s the thinking about pain that makes you suffer.

Breathe in and let it be easy today.
Breathe out and know: you don’t have to think about it.

You can let the thoughts go. You can choose to be aware of being aware instead of worrying, thinking, overanalyzing, wishing, wondering. You can let all of that go.

Breathe in and just step into this moment.
Breathe out and remember the power of asking, “Am I aware?”

When you are aware, you have no problems because your mind isn’t agitated, worrying. You’re not thinking about what’s missing so you’re already happy and you’re not separating yourself with the “I” thought so you’re one with everything. That’s unconditional love.

Breathe in and be light today. It’s not serious.
Breathe out and relax.

Keep relaxing your body. Let yourself enjoy this day. If you’re not enjoying this day right now, flip the switch with “Thank you.” Trust it’s all in your favor. You know for a fact that everything that has ever happened to you has been in your favor because it’s all led you to right now and right now everything is perfect and in its place. It’s all working out for you.

Breathe in and say “Thank you.”
Breathe out and say “Thank you.”

Thank you. Feel that feeling in your heart. Thank you. Feel how innocent you are when you say “Thank you.” Thank you. Thank you. That’s how you always have the upper hand. That’s how you get control back over your attention. Thank you. I know it’s in my favor. Thank you.

If you can really feel that feeling of gratitude for the things that you think are happening against you, you’ll see right away how they are in your favor and life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

You are so innocent. You are already god. This is just an illusion. Just an adventure to pass the time.

Breathe in and stop taking it so seriously.
Breathe out and decide to have fun today.

You don’t have to take it seriously at all. As you go about your day, if you’re in a bad mood or things are happening you don’t like, flip the switch with “Thank you.” Thank you. I know it’s in my favor.

And then once you’ve reached some baseline of comfort, like your physical needs are met and you’re not trapped in your thoughts worrying, start asking yourself, “Am I aware?” and let yourself rest there, stable as you are, pure awareness, just observing, just witnessing, just being, not affected, not trying to affect.

Breathing in, am I aware?
Breathing out, yes, I am.

Allow yourself to practice the presence of god before you’re desperate, before the problems start, before the contrast is so high that you have no other choice. Choose awareness before awareness chooses you.

Breathing in, am I aware?
Breathing out, yes, I am.

Trust the power of this question. Trust that you know how to practice the presence of god and when you’re practicing the presence of god, nothing can go wrong. It’s god. It’s all love and it’s all you.

Breathing in, am I aware?
Breathing out, yes, I am.

I am now aware, and I am now in the flow and life already is the way I want it to be. Nothing needs to change.

Be the Source of Time (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender your thoughts, surrender your desires, surrender your time-mastering, time-crunching, time-sensitive needs.

Breathe in and be the source of time today.
Breathe out and remember you are the source.

You can create perfect timing, if you surrender your need to control time.

Breathe in and say thank you.
Breathe out and say thank you, thank you, thank you.

Imagine it’s all happening in perfect timing. Imagine it’s all happening exactly the way you want it. Imagine there’s more than enough time to do everything you want and relax.

Breathe in and say thank you for the perfect timing.
Breathe out and trust the perfect timing.

It’s all unfolding perfectly, just like fruit ripening on a tree. You can’t rush it. It’s going to happen when it’s going to happen. All you can do is get out of the way and remember there’s nowhere to go.

Breathe in and just be here now.
Breathe out and know that no matter where you are you’re still going to be there.

You’re still going to feel the same, no matter what changes, you are still you. Today allow yourself to enjoy wherever you are because it doesn’t matter where you are. You are the source. You have to choose how you feel. You can’t wait for life to change how you feel. It’s up to you. You are the source.

Breathe in and say thank you.
Breathe out and say thank you, thank you.

Feel the innocent gratitude in your heart. Thank you. You are innocent. Life is giving you what you need in perfect timing. You can trust it. You don’t have to try to control everything anymore.

Breathe in and surrender that control.
Breathe out and remember it’s an illusion.

You don’t really have any control. You might have some subtle control over minute actions but it’s all happening without your thinking. If you didn’t think about what happened it would all still happen the same way it’s supposed to happen. You cannot control with your thoughts. Your only control is letting go of the thoughts.

Breathe in and say yes to what is.
Breathe out and say thank you, thank you, thank you.

Feel the feeling right now of being in the right place at the right time. Thank you. It’s delight. It’s magick.
Thank you.

Breathe in and be delighted today.
Breathe out and surrender all the thinking about controlling, about timing.

It’s not up to you and the more you let go, the more it flows, the more perfect timing there is, the more you’re available to witness the perfect timing, to receive the perfect timing.

When you’re wrapped up trying to control a sequence of events, you don’t leave space for miracles, for magick, for mystery.

Breathe in and leave the space for magick.
Breathe out and let life lead the way.

Let yourself relax into life today. Let yourself be happy exactly where you are. Not needing anything to change. Not needing anything to finish. Not needing anything to move around. To cater to your desires. Your desires—getting them answered is not a predictor of happiness. You choose the happiness now and then your desires get answered but it doesn’t matter because you’re already happy and that’s why you’re a match to getting your desires answered. Today, get your desires answered by choosing to feel the way you would feel if you had them already.

Breathing in, thank you.
Breathing out, thank you, thank you.

Trust, it’s unfolding in your favor. Trust you’re already where you’re supposed to be. Let go right now of trying to control and decide to be happy where you are. There’s nowhere to go, nothing to change. If you can’t feel happy where you are right now, you can’t feel happy because it’s always right now. Today, right now, this moment, choose to feel the way you want to feel and then life will reflect it.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you, thank you.

Thank you.

Am (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and step into this moment.
Breathe out and smile because in the present moment everything is fun and there’s nothing to worry about.

Breathe in and slow down.
Breathe out and feel your body relax.

Feel your mind slow down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Trust the process of life. Trust that whatever is happening is happening in your favor. You are in the right place at the right time. You’re doing everything right. Allow yourself to relax, to trust, to know that you are where you’re supposed to be.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Even if you don’t like it, even if you’re scared of it, even if you’re resisting it, say thank you. Flip that internal emotional switch. Change your perspective right now just by feeling gratitude and then the things you see will change.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Let your shoulders relax.

Breathe in and keep slowing down.
Breathe out and feel your body relax more.

In the present moment, there is nothing to worry about. When you are present, you’re not thinking. You’re not worrying. You’re not stressing. When you are present, you are one with all that is.

Breathe in and be one with all that is.
Breathe out and surrender your thoughts.

Even the word “I,” the letter “I,” is a thought. I think this. I think that. I’m doing this. All thoughts, everything that starts with “I” is a thought. “I” is the first thought. You know that if you’re thinking “I” thoughts, you’re mind identified. You’re involved in the thought process.

Breathe in and get some space from your thought process.
Breathe out and let the thoughts go.

As soon as you start thinking “I,”—“I want this,” “I want that,” “I think this,” remind yourself, that’s how you know. You’re stuck in the mind. You’re separate. When you think “I,” you’re separating yourself from all the rest that is. When in reality, everything is one. It’s all god, indivisible.

Breathe in and notice where that “I” thought comes from.
Breathe out and relax into the inquiry.

“I.” Where is that “I” coming from? “I.” “I.” You know if you’re thinking “I,” you’re thinking, you’re separate, you’re ego-identified, you’re out of the flow.

Breathe in and rejoin the flow right now.
Breathe out and let the thoughts go.

Without the thought process, without the “I,” there is only a subtle sense that you exist, just an awareness of what is.

You can express it in words by calling it the “am-ness.” When there isn’t the “I” of the thinking, there’s just “am-ness,” just existing, just “is-ness.”

Breathe in and step away from the thoughts.
Breathe out and just say “am” to yourself.

See if this one last word can be the thorn that plucks out the rest of the thorns.

“Am.”
“Am.”

Just say it once and try to catch that feeling, try to notice that it’s all one, that it’s all just awareness, that you don’t have to separate yourself with your preferences, with “I.”

Breathe in and be whole again.
Breathe out and just exist, one with life, one with God. No longer separate. When you’re “I,” you’re separate.

Today, surrender “I” and stay with the “am-ness.” “Am.” Just say the word “am” and feel the subtle sense of existing, of being aware.

Breathing in, “am.”
Breathing out, “am.”

There’s just the subtle “am-ness.” “I” is an illusion. “I” is not real. “I” is just a thought. You are not really separate. We are all one. Today, see if you can notice the oneness by disregarding the “I” thought and staying with the subtle sense of “am.” “Am.” “Am.”

Thank You for Helping Me (transcript)
Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and say yes to what is.
Breathe out and surrender your preferences.

Your mind thinks it knows the best way for things to go. But only life knows the path of least resistance. Only life knows what’s best. Life takes care of life. You don’t need to think about it. You don’t need to worry about it.

Breathe in and trust the process of life today.
Breathe out and just say thank you for what is.

If it’s too much of a stretch to say thank you for the things you don’t like in your life, just welcome them by saying yes. Yes, this is my third or fourth attempt to record a video. Yes, I’m worried about my family. Yes, I’m mad at someone. Yes, I am stressing. Yes, I am feeling pulled in too many directions. Yes, I’m feeling overwhelmed. Yes, I’m feeling rushed. Yes, I’m feeling crabby. Yes, I’m feeling disappointed in myself because I’m not the person I used to be. Yes, I feel ruined. Yes, I feel like my life is crumbling. Yes, I feel like all the things I thought were good are lies. Yes, I feel scared. Yes, I feel threatened. Yes, I feel worried.

Breathe in and acknowledge where you are.
Breathe out and welcome where you are.

Yes, I’m here. Yes, this is what I’m going through. Yes, I’m disappointed in myself. Yes, I’m afraid for myself. Yes, I’m attached to a certain identity about myself and I feel like it’s being pulled away from me. Yes, I miss the magick. Yes, I feel like I’ve lost my magick. Yes, I feel like I’m too mixed in experience. Yes, I’m too swayed by the ups and downs. Yes, I’m too affected by what happens.

Breathe in and keep accepting what is.
Breathe out and keep welcoming what is.

Yes, I’m feeling so critical of myself and others. Yes, I feel like nothing makes me feel good. Yes, I feel disappointed about everything. Yes, I feel so critical. Yes, I feel like my magick is gone.

Breathe in and accept what is.
Breathe out and make peace with what is.

What would you do? How would you live if you knew your magick was gone forever? How could you still feel good? How could you still live a good life if your magick was gone?

Breathe in and remember who you really are.
Breathe out and know you don’t need magick.

You’re god. God doesn’t need magick. Magick is trickery of the mind. It’s just a manifestation, plaything. Magick is a way of giving you an illusion of control, but it’s not magick. It’s god, and god is who you are. God is what this is. God is all that is.

Breathe in and remember the presence of god.
Breathe out and ask that presence of god for help.

Thank the presence of god for help! Thank you for helping me. All of this is god, it’s all made up of god, pure awareness. Thank you for helping me! Thank you for helping me! Thank you for helping me. Thank you for helping me.

Breathe in and practice the presence of god.
Breathe out and see if you can feel it right now.

Thank you for helping me. Thank you for helping me. Thank you for helping me. Thank you for helping me. See if you can feel god around you, where you are, and the things you see, and the things you touch.

Breathing in, thank you for helping me.
Breathing out, thank you for helping me.

When you’re at the end of your rope and you need help and you don’t know what to do, and you’ve lost your magick and nothing tastes the same, and you’ve sucked all the flavor out of everything you thought was good in your life, just surrender and thank god for helping you.

It is in your favor, even if it doesn’t look like it at this second.

Breathing in, thank you for helping me.
Breathing out, thank you for helping me.

Really feel like you’re talking to something. Really feel like there is an intelligent energy listening to you. Thank you for helping me. Thank you for helping me.

Breathe in and trust the presence of god.
Breathe out and believe in the presence of god.

You are the presence of god, but if you can’t feel it, thank the presence of god for helping you.

And in the process, you will merge with all that is, and you will see life already is the way you want it to be.

Breathing in, thank you for helping me.
Breathing out, thank you, thank you, thank you for helping me.

Thank you.

Feel It to See Itanscript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say yes to what is.

Yes, it’s cold. Yes, I’m tired. Yes, I just want to hibernate. Yes, I have places to go. Yes, I have things to do. Yes, I feel overwhelmed.

Breathe in and welcome what is.
Breathe out and smile because it makes welcoming what is easier.

Breathe in and slow down.
Breathe out and really smile.

Show life that you’re ready for things to smile about.

Breathe in and start feeling excited about your day.
Breathe out and remember you’re the creator of your day.

You get to choose how you react to things and you get to choose the tone you set. You are a magnet attracting experiences, events. Choose right now to magnetize to the feeling you want to receive.

Breathe in and say yes.
Breathe out and say thank you.

Thank you. Yes, thank you. That’s the feeling that I want. Yes, thank you.

Breathe in and feel some enthusiasm for your day.
Breathe out and surrender your worries.

Surrender your doubts. Every time a worry comes to you, just say thank you. I know it’s happening in my favor. Thank you. Thank you. I trust the process of life. Thank you.

Breathe in and project what you want to receive.
Breathe out and never forget you’re the source.

You’re the creator. Choose to feel the way you want to feel and life will show you things that feel that way. You’re the source. Take the first step right now.

Breathing in, yes.
Breathing out, thank you. Thank you, thank you!

We can forget the power of gratitude because the mind takes over and starts saying thank you. Like, I’m doing it. I’m saying thank you. Why aren’t the good things happening? But you really have to feel it and above all be present while you’re doing it. You can’t just run a loop of thank you in the back of your mind while you’re worrying about something else. You must feel it to see it.

Breathing in, yes.
Breathing out, thank you. Thank you!

Feel it in your heart. Activate your heart right now. Activate your magnetic field that will attract to you the things you want.

Breathing in, yes.
Breathing out, thank you.

It’s all happening in your favor. Let yourself enjoy this day, by simply choosing it. You just have to decide to take the first step to raise your own vibration. Don’t wait around for something to happen to make you feel better because then when it goes, you’ll feel worse. Skip all the manifestations. Skip all the getting mixed with experience and choose to feel how you want to feel now. It makes you attractive. It makes you a magnet for love and fun.

Breathing in, yes.
Breathing out, thank you.

Put this feeling in your heart. Reveal this feeling in your heart. Thank you. Thank you. Life is magickal. Life is a miracle. And you can reveal the miracles that are already right in front of you when you open your heart with gratitude.

Breathing in, yes.
Breathing out, thank you. Thank you! Thank you!

It’s all happening in your favor. Feel the clouds parting. Feel yourself lightening up, getting in a better mood. That better mood is attracting better-feeling circumstances.

Breathing in, yes.
Breathing out, thank you. Thank you. Thank you!

Life Is Already Going Your Way (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and bring your attention into this moment.
Breathe out and smile because smiling will always help you feel a little better.

Let yourself relax into this moment.

Breathe in and be at peace with what is.
Breathe out and keep relaxing into right now.

Nothing has to change. You don’t have to do anything. Everything is perfect and in its place and it’s all happening in your favor.

Breathe in and notice.
Breathe out and notice just this moment.

Notice that you are aware. Notice that you exist.

Breathe in and remember you are the source.
Breathe out and say thank you right now. Thank you.

If you’re struggling with your mood or the events in your experience, remember you are the source of your experience. You can choose right now to flip the switch, to start seeing life already is going your way.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. This is your superpower. Use it right now. Feel the genuine feeling of gratitude right now.

Breathing in, thank you.
Breathing out, thank you. Thank you.

What is meant for you will come to you. What is not meant for you, you will be spared from. Just say thank you and see it’s all in your favor. Life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you.

This is your power. Use it right now. Set the tone for your day. Magnetize for what you want. Decide to feel better and then life will get better.

Breathe in and step into your power.
Breathe out and be the creator of your life experience.

Life is not happening to you. It is happening for you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Let this supercharge you. Let this light you up. The power is in your heart. The power is in your perspective.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. Let yourself relax into this feeling of gratitude. You don’t have to do anything. You don’t have to change anything. You don’t have to force or try. You can just relax and allow what you want to come to you.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor. Thank you.

You can feel better. You can do it all on your own just by flipping the switch. And when you make that choice to feel better, life will show you better-feeling things.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Choose love, choose gratitude. Choose to be the creator, to enjoy your life. It’s not happening to you. You are the source. You are setting the tone. If you’ve slipped up on your attitude, now is the time to take back your power.

Breathing in, thank you.
Breathing out, thank you.

I know it’s in my favor. Thank you. Thank you. Thank you.