This Moment Is the Riches (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and ask yourself, am I aware?
Breathe out and notice, yes, I am aware.

Breathe in and lighten up, it’s not serious.
Breathe out and let the flow of well-being through you right now.

Let yourself flip the switch to gratitude right now.

Breathing in, thank you.
Breathing out, thank you, I know it’s in my favor.

Thank you, thank you, thank you to all of those unexpected circumstances. Thank you, thank you, I know it’s in my favor.

Breathe in and remember to trust the process of life.
Breathe out and relax.

Relax.

It’s all happening in your favor. As you go about your day, whenever you notice yourself wanting to control, wanting to self-medicate or self-soothe—anytime you notice yourself craving for something to change, ask yourself, who am I who is craving?

Breathe in and look within, who am I who is craving?
Breathe out and look for the answer, who am I who is craving?

Who is craving love or money or health or drugs or food or comfort or friendship? Who am I who is craving something to change so I can feel better?

Breathe in and look within, who am I who is craving?
Breathe out and feel your attention move from being identified with your thoughts back into the center, back into the source, identified as the awareness that watches the thoughts arise.

Breathing in, who am I who is craving change?
Breathing out, who am I who is craving things to change?

Who am I who needs something to change to feel good? Who am I who needs change to feel good?

Breathe in and see it’s just an image of a separate self.
Breathe out and see how that image of the separate self doesn’t trust life.

But an image can’t trust or not trust, it’s just an image. It’s a reference point. It’s a past version of you based on your conditioning. When you really investigate who you really are, you can see you’re pure awareness and you don’t need anything to change to feel good or whole or complete or rich or in love.

Breathe in and see the riches of right now.
Breathe out and see the magick of right now.

This moment is the riches. This moment is the health, the abundance, the love. It’s right here. This moment is what you’re craving.

Breathe in and keep looking, who am I who craves?
Breathe out and see that image of the separate self, feeling so separate, so vulnerable, so lost and alone and threatened, needing something, love or money or health or drugs, something to feel better, to feel like it can keep up with the world.

Breathe in and know the world is just a thought.
Breathe out and see this massive illusion of thoughts trying to keep up with thoughts.

None of it makes sense. None of it is real. All that is real is this moment. All that is real is pure awareness and you are that pure awareness.

Breathe in and connect with pure awareness.
Breathe out and relax.

It’s getting easier. It’s getting easier to slow down and see this moment is the main event. This moment is the wealth. This moment is the joy and the love. All you have to do is ask, am I aware? And do it for real. Do it genuinely. Practice it. Go within. Quiet your mind. Take the time for stillness. You can’t—It’s challenging if you’re mixed with experience, if you’re caught up in your problems to simply identify as pure awareness. So take the time for yourself today to go slow, to be alone, to look for the magick that’s right in front of you.

Breathe in and step into your power today.
Breathe out and live the magick of simply identifying as pure awareness.

It’s simpler than your mind will ever understand, but when you know it in your body, when you experience it for real, you don’t need your mind to understand anything. You already know.

Breathing in, am I aware?
Breathing out, yes, I am.

And I am so relieved. I am now aware. And I am now in the flow.

Be Free from the Ups & Downs (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender your thoughts, surrender your worries, surrender your to-do list.

Let yourself relax into this moment right here, right now.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Decide to become it so you can see it. You are the source of your experience. Decide right now to project what you want to receive.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel this feeling of genuine gratitude in your heart. This is your magnet drawing to you the things that you want. Thank you, thank you.

Breathe in and relax. It’s not serious.
Breathe out and let go.

It’s not serious. Only your thoughts make you feel bad. You can choose to stand up to your thoughts right now. Let them go and have the best day of your life.

Breathe in and stand up to your thoughts today.
Breathe out and let go of all of the thoughts, each one as it comes.

I’m not good enough. Let it go. I’m irritable. Let it go. I’m annoyed by everything. Let it go. I’m worrying about what time it is. Let it go.

Breathe in and welcome your thoughts.
Breathe out and let those thoughts go.

Just let them go. Each one as it comes. Let it go. None of the thoughts are true. They are just illusions. And most of all, they’re not you. They don’t belong to you. They don’t represent you.They really mean nothing until you decide to give them meaning.

Breathe in and stand up to your thoughts.
Breathe out and let them go.

Keep letting go. Each irritable thought. Each doubtful thought. Each insecure thought. None of them are true. Don’t trust them. Don’t believe them. Just let them go.

Breathe in and let yourself enjoy this day.
Breathe out and let go of all the criticisms, all the judgments.

Keep letting go of the judgments. Allow yourself to get to the place that’s beyond right and wrong. Beyond good and bad. Simply identify as pure awareness. The thing that holds all of it. All the polarities.

You know that you’re mind-identified when you see things as good or bad. But when you’re identified as pure awareness, you see it all as one beautiful oneness, unconditional love. With no good or bad, just loving experiencing.

Breathe in and identify with the loving experiencing.
Breathe out and keep zooming out.

Get the bigger picture. If you keep getting shaken by your thoughts, the ups and downs, you will always suffer. Today, allow yourself to go beyond the polarities of thought. Rest in the unconditional love of pure awareness. Just ask yourself, am I aware? And stay there.

Breathing in, am I aware?
Breathing out, yes, I am.

This question can always catch you. It can always expand you to hold the good and bad instead of identifying with the good and bad.

Breathe in and be light today.
Breathe out and be free today.

Free from the ups and downs. Stay as you are, pure awareness. And let life take care of the rest.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.

Break Free (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open to receiving.
Breathe out and ask, who am I who is receiving?

Today as you go about your day, whenever things get overwhelming or you really want to try to control something, ask yourself, who am I who wants to control this? and then really look for that answer.

Breathe in and keep opening up.
Breathe out and say, thank you, thank you, thank you.

You are the source of your experience. You can choose right now to become what you want to see by intentionally feeling the feeling of gratitude.

Breathing in, thank you.
Breathing out, thank you, thank you.

Thank you is a wonderful way to shift your vibration, to rebuild your trust in life, to flip the switch and start seeing miracles. But sometimes we do suffer and we can’t get away from the thoughts making us suffer and that’s when “Who am I?” comes through.

Breathe in and ask, who am I who is suffering?
Breathe out and investigate the answer.

Who am I who is suffering? Who am I? Who am I? There is no answer. There is no central me. There is no answer. Once you get beyond things like a child, a teenager, a parent, a daughter, an employee, whatever labels come to you, dig deeper. What’s under that? Who am I who is suffering? Who am I whose feelings are so hurt? Who am I who is so offended? Who am I who is so hurt?

Breathe in and really investigate who am I?
Breathe out and look within right now.

Who am I who is so anxious? Who am I who wants to be so liked? You can see when you ask, an image of yourself will often show up. You as a child, you as a hurt teenager, you as a son or daughter, you as a parent or sibling. These images will come up, but they’re just images. They’re just thoughts and they’re not who you really are. Keep looking.

Who am I?

Breathing in, who am I?
Breathing out, who am I who wants to control everything?

And really the answer is a separate self, an image of a separate self that feels threatened. The separate self feels vulnerable, in danger, weak, limited, mortal.

Breathing in, who am I who suffers?
Breathing out, who am I?

This question isn’t really to produce a specific answer. It’s to take your attention off of the thoughts and show you it’s all just a thought. You as you think of yourself are just an image. Who you really are is just pure awareness. There are no labels or descriptors that apply. It’s just awareness of right now. It’s whatever right now is, the awareness of that.

Breathing in, who am I who is aware?
Breathing out, who am I who is aware?

This question isn’t necessarily a cure-all and you have to really go within for it to work. You have to be genuine and silent and really look—who am I who is suffering? Who am I whose feelings are so hurt? But as soon as you look within and you see, there’s no one there. There’s just awareness. Everything else is just images. Then all of those thoughts don’t hurt you anymore. There’s no separate self to be hurt or threatened. There’s just awareness of arisings and you are that awareness in which it is all arising. You are safe. You are unborn. You are untouched, unaffected.

Breathing in, who am I?
Breathing out, who am I?

Ask yourself this question over and over today to see if it can help you break free from patterns of thought that trap you into an identity that’s completely false. You are pure awareness. You are free. And when you see that it’s all just an image, life already is the way you want it to be.

Breathing in, who am I?
Breathing out, I am.

Return to Your Magick (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m anxious. Yes, I’m overwhelmed. Yes, there are so many things I want to do and I’m overwhelmed thinking about all of them. Yes, I’m impatient. Yes, I feel like things are happening against me. Yes, I want to control. Yes, I want to control other people’s behavior. Yes, I wish people were doing things differently. Yes, I’m in a hurry. Yes, I’m in a rush. Yes, I’m frustrated. Yes, I thought I would feel better than this. Yes, I’m still so sad. Yes, I’m avoiding my feelings. Yes, I am overwhelmed. Yes, I am at a loss.

Breathe in and keep welcoming what is.
Breathe out and remember you are the source.

First you say yes to what is so that you acknowledge where you are and what’s happening and you stop denying it and trying to avoid it. When you say yes to what is, it loses its power. When you accept it, it no longer has a hold over you because you’re not resisting it, therefore pinning it in place.

Breathe in and welcome what is.
Breathe out and make peace with what is.

Yes, I can’t stop thinking about what other people are doing. Yes, I’m still so anxious and nervous about my family. Yes, I’m still so heartbroken and devastated and grieving. Yes, I want to return to my magick.

Breathe in and return to your magick.
Breathe out and be the source.

That’s all you have to do to return to your magick. Be the source. Acknowledge you are the source of your experience. No one’s blaming you for anything. This is just to empower you to see: you take the first step and life matches you.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really feel it.

Thank you. Thank you. I know it’s in my favor. I know that every single thing that has ever happened to me, especially the so-called bad things, have all been in my favor. Everything, every rock bottom, every broken relationship, every mess, every disaster, every emergency, every unexpected move, every disappointment—they have all happened in my favor and I wouldn’t be where I am right now if they hadn’t happened.

Breathe in and say thank you for what is.
Breathe out and trust it’s happening in your favor, all of it.

Even if right now it’s a little uncomfortable, it’s happening in your favor and the sooner you switch to gratitude and thank you, the sooner you’ll see life already is the way you want it to be.

Breathe in and detach from the ups and downs.
Breathe out and stop being so affected by life, by the comings and goings.

It’s all impermanent. It’s all going to go. When you let things make you feel good, you let things make you feel bad and vice versa. Be the source. Choose right now to feel good regardless of your circumstances, regardless of what other people are doing.

Breathe in and say thank you.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor, I know it’s in my favor, I do know it’s in my favor. Thank you. Take your power back. Take your magick back. It’s so easy. Flip the switch right now with thank you and trust the process of life.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you, thank you.

Enjoy Existing Without Anything Changing (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I feel under the weather. Yes, I feel overwhelmed. Yes, I feel like a lot of things are really pointless. Yes, I just want to get to my nap. Yes, I feel a little depressed. Yes, I am being affected by the grey weather. Yes, I’m slowing down. Yes, I’m letting go. Yes, I’m relaxing into this moment.

Breathe in and keep welcoming what is.
Breathe out and slow down.

There’s no rush. It’s already all in perfect timing. You can’t rush the ripening of fruit. There’s nothing you can do to make it happen any faster.

Breathe in and trust the process of life.
Breathe out and surrender.

Surrender trying to control. Surrender the thoughts. Surrender the actions. Surrender the worry.

Breathe in and just accept it as it is.
Breathe out and let yourself be where you are.

You don’t have to change anything. Whatever needs to change will change when it’s time. All you can do is relax and learn how to enjoy existing without anything changing.

Breathe in and disentangle from the world.
Breathe out and notice how you’ve been so mixed with experience.

Letting things affect you. Letting good things make you feel good and bad things make you feel bad. When you let go of being so affected, you see there are no bad or good things. It’s all the same thing. It’s all love. There’s nothing that has to change.

Breathe in and just welcome it as it is.
Breathe out and stand up to your thoughts.

You can’t keep going through life tossed about by the ups and downs. Then you’ll always suffer. Something will always happen that will make you feel bad. But if you can learn how to feel good regardless of your circumstances, nothing has to affect you ever again.

Breathe in and ask, am I aware?
Breathe out and feel the relief that comes when you ask that question.

Am I aware? Yes, I am. Practice this question. Practice the no thought feeling of noticing, yes, I am aware. If you can learn to enjoy the state that you’re in when you ask, am I aware? Nothing will ever affect you again. When you ask, am I aware? You’re resting as awareness itself. You merge with the source of all that is because everything is made up of awareness. When you ask, am I aware? And you notice you are aware of awareness, you become one with everything, with god, with love.

Your mind will never figure it out. Your mind will never find a solution. The only solution is to simply identify as pure awareness and let the comings and goings of the world go by without being affected.

Breathing in, am I aware?
Breathing out, yes, I am.

Go beyond the polarities of thought. Go beyond good and bad and rest as you are, pure awareness, in the present moment where everything is fun and there’s nothing to worry about because there’s no judgment of right and wrong, good and bad. Everything is as it is. And you remember who you really are, unborn, pure awareness.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am now aware and I am now in the flow. Rest here, aware of awareness in the flow, unaffected by the comings and goings, and you’ll never have to suffer again.

Breathing in, am I aware?
Breathing out, yes, I am.

Thank you, thank you, thank you.

You Are Innocent (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because smiles become things.
Breathe out and relax into this moment.

Everything is perfect and in its place. You don’t have to worry about anything anymore. You never did.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you. Thank you, because you must become it to see it. If there’s one thing to focus on today, it’s feeling gratitude so that you may receive things to feel grateful for.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Trust that whatever is happening is happening in your favor. It might take years to see why it was the best thing that ever happened to you, but everything that happens, when you think it’s against you, it actually is a gift happening in your favor.

Breathe in and see the gift now.
Breathe out and say thank you. Thank you. Thank you.

The sooner you’re able to switch to gratitude, the sooner you can see the miracles, that life already is the way you want it to be. You are the source. Choose right now to see life the way you want it.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor Thank you. Thank you.

Thank you for the middle of the night texts. Thank you for the phone calls. Thank you for feeling under the weather. Thank you for feeling uncertain. Thank you for the emergencies. Thank you for the drama. Thank you for the back and forth. Thank you for the arguments. Thank you. Thank you. I know it’s in my favor.

Breathe in and feel true gratitude right now.
Breathe out and let it be simple today.

You don’t have to mess around with trying to be aware of being aware if it’s too complicated. If you’re too mind-identified to rest as pure awareness, just go with thank you and you will see it’s all happening in your favor.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Feel this genuine enthusiasm. Feel your natural innocence returning. Thank you. Thank you. You are innocent. You do deserve everything. All the gifts, all the abundance, all the joy in the world. It’s already yours. Choose to see it today right now with thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Trust the process of life. Trust that life takes care of life. Trust that you are nature just like the plants and animals. Everything happens in perfect timing. It’s just not up to you.

Breathe in and let go of control.
Breathe out and remember the more you let go, the more it flows.

Control is letting go. If you want miracles, if you want to have the best day of your life, let go of trying to control all the little circumstances and communications and situations and just relax into thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Just catch that feeling in your heart. That’s all you have to do to become a magnet for miracles and see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. Thank you.

Project What You Want to Receive (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and let go of those thoughts.

Let them go right now. Let yourself step into this present moment where everything is fun and there’s nothing to worry about.

Breathe in and lighten up. It’s not serious.
Breathe out and smile because smiling always helps.

You are the source of your experience. Decide right now to project what you want to receive.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Trust that whatever is happening is happening for you and if you ever wonder about your own decisions, just remember to say thank you god for replacing me with you.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

When you don’t know what to do, let god replace you and then you’ll know your actions are divine.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

You are the source and you can go about resting as the source in two ways that work really well for me. It’s either thank you—because when you say thank you and feel genuine gratitude, it’s the same feeling as when you’re present. It pulls you into the now and makes you appreciate what’s right in front of you, whether it’s a thought, emotion, or experience.

And the other route is asking “Am I aware?” That just stops the thoughts and pulls you right into pure awareness.

Take one of these paths to rest your attention on itself and that is how you rest as the source and project what you want to receive.

Breathing in, am I aware?
Breathing out, yes I am.

I am aware that I am aware and when I am aware I have no problems.

Thoughts are just activity. They have an up and down, it’s a wave, it’s subtle sound. Thoughts are always positive or negative because it’s a wave and there’s always the opposite created. When you rest as pure awareness, your being stands still. The wave becomes a straight line and you feel peace. When you ask “Am I aware?” you stop the polarities of thought and rest as the thing that holds it all, pure awareness.

Breathing in, am I aware?
Breathing out, yes I am and when I am aware I have no problems because my mind is not agitated in polarities so I am at peace.

I’m not noticing lack with the polarities of thought so I feel happiness. The happiness is revealed and I’m not naming myself as me and you as you so there is no separation between us. We’re all just awareness and that’s all unconditional love is—lack of separation.

Breathing in, am I aware?
Breathing out, yes I am aware.

Thank you, thank you, thank you.

I am now aware and I am now in the flow.

Take the Power Back (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and feel lighter already.

This is the best day of your life. Start feeling enthusiastic right the second.

Breathe in and remember you are the source of your experience.
Breathe out and relax.

Relax into the knowing you are the source. So if you’re the source you set the tone. Do you want to have a relaxed life? Then choose to be relaxed right now. Do you want to have an abundant life? Choose to feel grateful right now.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. Let yourself relax. Let yourself feel peace. Slow down your breathing which will slow down your thinking. You can relax and then see that reflected.

Breathe in and relax.
Breathe out and relax.

Relax your head and your shoulders, your arms, your chest, your back, your hips, your legs, your feet. Relax your body.

Breathe in and slow down. There’s no rush.
Breathe out and keep relaxing.

It’s all happening in perfect timing. You cannot rush the ripening of fruit. Life decides when things are ripe, not your mind.

Breathe in and keep slowing down.
Breathe out and smile because you’re the source and smiles become things.

Smile right now. Even if you have to force it, it will lift your mood, tell your body you’re feeling better and it’s how you act as the source of what you want to receive. You want to receive things to smile about right? So choose it right now because you are the source.

Breathing in, yes.
Breathing out, thank you.

Thank you. Thank you. It’s all happening in your favor. This life is a gift for you. It’s all a miracle. It’s all in perfect timing. But if you want to experience all that, if you want to experience a relaxed, joyful, loving reality, you have to choose it. Yes, it’s always working out for you, but if you refuse to see it that way, you’ll never notice. You have to decide: I am the source and I am going to receive what I project. You have to look for the evidence of what you want to see. You have to take the power back. It is all working out for you and to see it today, flip the switch and choose how you feel.

Breathing in, thank you.
Breathing out, thank you.

Thank you is the simplest way to feel the way you want to feel now. You want to receive things. You want help. You want love. You want money. You want health. All of these things. But they’re given to you—not randomly, but life unfolds as it will. If you want to have any influence in how you experience life, choose to say thank you first. You have to take the first step because it’s all just you. It’s all just reflecting you. Don’t wait for things to change in your reality to change how you feel. Choose right now to feel how you want to feel and then the reality changes. Take your power back right the second and see the results today with thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Feel the feeling in your heart no matter how hard it is to get there. Practice it. Say it all day. Thank you. Thank you and feel it in your heart and your reality will change so quickly to bring you things that you are genuinely grateful for, that you genuinely can see life is looking out for you. Life is magick. This is a miracle. It is so cool we get to be here. It’s not permanent. It won’t always be like this. You got to enjoy it while you’re here.

Breathing in, thank you.
Breathing out, thank you.

Do not take this day for granted. Choose right now to be the source and enjoy your time here. You will regret it if you don’t.

Breathing in, thank you so much.
Breathing out, thank you.

Thank you. Thank you.

What Would Love Do? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because it’s not serious.
Breathe out and surrender.

Let go of trying to control. Everything is perfect and in its place.

Breathe in and let yourself relax.
Breathe out and let go of the stress.

Let yourself relax into this moment. Let your thoughts slow down. Let your breathing slow down.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Let it all go. It’s all working out. It’s all going to work out. Trust the magick life.

Breathe in and say yes to the magick life.
Breathe out and say thank you, thank you, thank you.

You are the source, never forget you are the source of your experience. You can flip the switch right now by choosing to feel the way you want to feel.

Breathing in, thank you.
Breathing out, thank you, thank you.

I know it’s in my favor. All of these moving parts, all of these things you think that are happening against you, they are happening in your favor.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Bring your attention into this moment. The thoughts keep trying to pull your attention away, but you can let the thoughts go. You can notice that you’re lost in thought and pull yourself back with thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. As you go about your day, ask yourself, “What would love do? What would love do right now?” And follow that. Let love lead you today. Let love guide you. Do what you’re doing for love and then you know you’re always doing the right thing.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Thank you. Trust. It will all work
out. Trust it is happening in your favor. Listen to these words. It is happening in your favor. You don’t have to resist anymore. Say yes, accept it, and feel gratitude and you’ll see how life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

It’s Coming From You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and remember you are the source of your experience.

Remember right now, it’s you, it’s coming from you. It’s coming from inside the house. You are sending the signal. Choose your signal right now.

Breathe in and smile because it’s not serious.
Breathe out and say thank you, thank you, thank you.

Remember, this is your power. You can do this. You can shift to gratitude right now and you will see it’s all happening in your favor. Life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you.

Just smile and say thank you. Do this to turn off the thoughts, to disengage from the train of thought that is sending you into a spiral. Gratitude can always catch you. Smiling will always bring you back into your body, into this moment where everything is fun and there is nothing to worry about. When you are aware, you have no problems.

Breathing in, am I aware?
Breathing out, yes, I am.

I am registering everything as it is. I am noticing unconditionally. I am aware that I am aware.

Breathe in and keep smiling, it will help.
Breathe out and keep that thank you in your heart.

Thank you. I know it’s in my favor. Thank you. I know it’s working out for me. Thank you. Thank you. Thank you. Even if you’re scared, even if you’re sad, even if you don’t trust what’s going on, thank you. Shift it inside first. You have to take the first step. It’s up to you.

Breathing in, thank you.
Breathing out, thank you, thank you.

It’s all happening in your favor. The sooner you shift to thank you, to gratitude, to openness and receiving, the sooner you will see why it’s a solution, why it had to happen this way, why something bigger and better is coming.

Breathe in and keep asking, am I aware?
Breathe out and recognize. You’re already cognizing.

You’re already registering, noticing, aware-ing of everything. When you recognize something, you’re naming it, but when you cognize something, you’re aware of it. Today, stay with the cognizing instead of the recognizing. You don’t have to name it all. You don’t have to figure it out. You can trust life.

Breathe in and say yes to what is.
Breathe out and surrender control, surrender control, surrender control.

The meddling never works out, acting out of anxiety never helps.

Breathe in and go within first.
Breathe out and find your stable center.

The stable center. It’s not an entity. It’s everything. It’s the awareness. The stable part of you is the awareness, the knowing, the space in which it all arises. Notice the place within you that’s not struggling right now. That’s your stable center. That’s where you can rest your attention and let life work it out for you.

Breathe in and trust it’s all in your favor.
Breathe out and keep smiling, it’ll help.

Breathe in and be aware of awareness.
Breathe out and know when you are aware you have no problems.

When you are aware you are aware—when you ask yourself, am I aware? And you rest your attention in that space, the no-thought space of just being aware—when you rest there, you have no problems because your mind isn’t agitated, so you’re at peace. You don’t see any lack or problems or things to change. So you’re happy. And you’re not separate from anything. You’re one with everything. It’s all the same awareness. And that’s unconditional love. That’s how you merge with love. That’s how you be love and attract love.

Breathe in and be free of your problems today.
Breathe out and be brave enough to trust life.

Be brave enough to trust the life that is living you. Trust the energy intelligence, trust God, whatever you wanna call it. Surrender right now, let go. And let God figure it out.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.

Thank you, thank you, thank you.