Wake Up a Big Mysterious Part of You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and let go of your worries.

Let go of those thoughts. Let go right now.

Breathe in and ask, “Who am I who has those thoughts?”
Breathe out and really investigate, “Who am I who is thinking these thoughts?”

Breathe in and lighten up. It’s not serious.
Breathe out and feel relieved already. It’s not serious.

All you have to do to get some space from your problems is inquire, “Who has the problems?”

Breathe in and ask, “Who am I?”
Breathe out and ask, “Who am I who has these problems?”

Feel your attention turn around to look at itself. Feel your attention release its grip on the problems, turn around and relax on itself, on its source.

Breathing in, “Who am I who has these problems?”
Breathing out, “Who am I who has these problems?”

The point is not to find an answer. The point is to rest your attention on the source of who you are by looking for who you are. You end up placing your attention on where you come from, the infinite. Life, universal intelligence, god.

Breathe in and ask, “Who am I?”
Breathe out and feel yourself connect to god when you ask, “Who am I who has these problems?”

It instantly settles your attention back onto itself, back onto its source, back onto god.

Breathing in, “Who am I who is sitting here?”
Breathing out, “Who am I?”

When you ask, “Who am I?” the natural response is, “I am, I am, I am.” That’s your real name. That’s the name of god. I am. The beingness, the experiencing, the knowing, I am, I am the knowing, I am the experiencing.

Breathing in, “Who am I who is experiencing?”
Breathing out, “I am, I am experiencing.”

Your name is “I am.” Your true name in words is “I am.” Who you really are is just that beingness, the awareness, the existing.

Breathing in, “Who am I?”
Breathing out, “I am.”

It’s easy to lose the significance in thinking. Once you have the answer, “I am,” it’s easy for your mind to grab onto, “Who am I?” and just answer, “I am, I am.” Instead of really investigating.

But when you’re struggling, when you have a problem, when you’re uncomfortable, when you’re angry, when you’re sad, take the time to truly ask, “Who am I who is suffering?” Take one moment to really look. Look inside of yourself. Go within right now. “Who am I who is suffering?”

Breathe in and look, “Who am I who suffers?”
Breathe out and see how it’s all just a thought, it’s all just a play, it’s all just an illusion. Passing forms on the awareness.

It’s not who you really are. You don’t really have problems. You’re just the awareness noticing arisings.

Breathing in, “Who am I who notices?”
Breathing out, I am the noticing.

Take the time today to slow down and investigate, “Who am I?” When you do this in the moment that you have a conflict, you release your attention to the problem and you come back to center.

There’s no mental remembering of who you are. There’s no mental solution or answer. The answer is in your being. You suddenly become aware that you exist. You really are here being. None of the rest of it matters.

Breathing in, “Who am I?”
Breathing out, “Who am I who is experiencing this?”

Try this all day when you’re in the car, when you’re cooking, when you’re cleaning, when you’re working, when you’re trying to fall asleep, “Who am I who’s trying to fall asleep?” It really wakes up a big mysterious part of you. It opens the door to the infinite and you can relax there at peace and your worldly problems won’t bother you anymore. And when they stop bothering you, they just go away.

Breathing in, “Who am I who has problems?”
Breathing out, “Haha! Universal intelligence, infinite energy.”

The watcher, the knower who’s just watching it play out. The watcher is infinite. The problems are passing. Stay as you are, the infinite watcher. Then you’ll see life already is the way you want it to be.

Breathing in, “Who am I?”
Breathing out, “I am.”

It Will Come When You Relax (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Stop seeking for things to change. Seeking is suffering. And even wanting to stop seeking is seeking. Today as you go about your day, just be still. Stop sending your attention outward. Just exist where you are.

Breathe in and ask, am I aware?
Breathe out and know the answer. Yes, I am aware.

I am aware that I am aware and when I am aware I have no problems. Because my mind isn’t agitated. I don’t notice any lack so I’m happy and there is no separation so I am in love.

Breathe in and say yes.
Breathe out and say thank you.

Thank you, thank you. Completely relax today. It doesn’t necessarily mean lounging around on a couch, but it means staying still in every moment. Waiting for the impulse to act. Not lost in your thoughts, worrying.

Breathe in and stop seeking right now.
Breathe out and smile because everything will come to you when you stop seeking it.

You’ll see you already are it. The things you want are already yours.

Breathe in and get out of your own way.
Breathe out and smile.

You can relax now. Relax. It will all come when you relax.

Breathe in and be still.
Breathe out and be still.

Make each moment a meditation. A meditation you just sit there not trying to change anything. You just sit there and watch. Do that throughout your day. Instead of thinking, planning, wondering, worrying—let all that go. Stop trying to change it and then it can change.

Breathe in and deeply accept what is.
Breathe out and stop trying to change what is.

No matter what it is. Your state of mind, your state of consciousness, your state of being, other people, the amount of money you have, your health, your relationships. If you’re seeking for a drug or a food, that’s seeking for a change in your state of mind. And you can just stop seeking all of that.

Breathe in and stop the search.
Breathe out and just be still here, because when you are still, you know.

Be still and know.

Breathe in and smile. It’s all happening in your favor.
Breathe out and relax.

The instant you stop seeking, it will be revealed. It’s already yours. It’s already working.

Breathe in and stop the seeking.
Breathe out and stop the suffering.

If you’re seeking your suffering, today end your suffering by stopping trying to change what is. Accept what is. Surrender. Drop the thoughts. Drop the criticism. Drop the judgment. Drop thinking you know it should be another way. If it were supposed to be another way, it would be. God does everything perfectly.

Breathe in and ask, “Am I aware?”
Breathe out and say, “Yes, I am aware.”

I am aware that I am aware and that is all that is required for me to be happy, at peace, and in love.

Breathe in and let everything come to you today.
Breathe out and feel so grateful the search is over.

You don’t have to try so hard anymore. Let go and enjoy.

Send the Signal You Want to Receive (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and slow down.

Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Let your shoulders relax.

Breathe in and smile because life is not serious.
Breathe out and say thank you, thank you, thank you.

It’s all happening in your favor. Even the things you do, even the mistakes you make, even the bad habits you have—it’s all in your favor.

Breathe in and say thank you and really feel it.
Breathe out and feel it right now.

Thank you, thank you, I know it’s in my favor. Thank you.

Breathe in and feel that pure gratitude in your heart.
Breathe out and pulse it right now. Thank you, thank you.

Remember you are the source of your experience. Send the signal you want to receive right now.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Whenever you notice something that surprises you, catches you off guard, makes you wonder if it’s a good thing or a bad thing, or if you notice something that sounds like bad news—immediately choose thank you and then you will see it’s happening in your favor. Even if your initial reaction is resistance, it’s a gift and the sooner you say thank you, the sooner you see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you, thank you.

There is no place for overthinking or worrying today. When you start to notice worries cropping up in your mind, just say thank you, thank you. And when you start to notice judgments against yourself or others, thank you, thank you. It’s all in your favor. You don’t have to resist anything. You don’t have to complain about complaining. You don’t have to resist resistance. You don’t have to worry about worrying. You can say thank you to worrying. Thank you to resistance. Thank you to complaints.

Breathe in and embrace it all.
Breathe out and accept it all like the pure awareness you really are.

Pure awareness is unconditional love because it allows everything and resists nothing. And you can be that. You can be the unconditional love today. Resisting nothing, accepting everything, saying thank you for everything.

Breathe in and know you’ll miss it when it’s gone.
Breathe out and appreciate what you have right now before it’s gone.

This experience is temporary. This experience is an illusion. It’s a dream. Just let yourself enjoy it. The ups and downs, the good and bad, we’re just here for fun and you’re going to miss it when it’s gone.

Breathing in, thank you.
Breathing out, thank you. Thank you.

You don’t have to think about your problems today. You don’t have to try to figure it out. You don’t have to stress. Rest in the vibration of thank you and let life work out your problems for you today.

Breathe in and take your power back.
Breathe out and feel optimistic about even those hard, big, big problems. Thank you. Thank you!

Even those are in your favor. You don’t have to figure it out.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Practice the Feeling of Not Caring (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and surrender.

Surrender your thoughts. Surrender your to-do list. Surrender it all with “I don’t give a fuck.”

Breathe in and say “I don’t give a fuck.”
Breathe out and say “I don’t give a fuck.”

This is your manifesting power. You have strong desires. You have things you really want. But today, train yourself to not give a fuck what happens. The more you care what happens out in the world, the more affected you are by the comings and goings and you get tossed around by the waves of good and bad. But if you don’t give a fuck about the good or the bad, you can stay firmly in your center, relaxed, at peace, at ease, feeling good regardless of your circumstances.

Breathe in and don’t give a fuck today.
Breathe out and say “I don’t give a fuck.”

I don’t give a fuck if this video is good. I don’t give a fuck if my friend calls me today. I don’t give a fuck if I get this deck published on time. I don’t give a fuck if I post my live video on time. I don’t give a fuck if I call my mom and handle these accounts. I don’t give a fuck what I eat for lunch. I don’t give a fuck.

Breathe in and list all those things you don’t give a fuck about.
Breathe out and practice the feeling of not caring.

It really doesn’t matter. It really doesn’t matter if I get these phone calls done today. It really doesn’t matter if my friend calls me today. None of it really matters.

Breathe in and notice what does matter.
Breathe out and be that now.

It’s presence. That’s the only thing that matters. That’s the only thing that actually makes you feel good and whole and complete and in love.

Breathe in and notice you can be present no matter what.
Breathe out and notice how you’re doing it right now already.

You’re already present. You’re already right here. This is it. This is the goal. You’re here. All those other things on your list. All those other conditions your mind is making—you don’t give a fuck.

Breathe in and don’t give a fuck today.
Breathe out and say it to each and every thought pressing you.

I don’t give a fuck what happens. I don’t give a fuck if I get the things done on my list. I don’t give a fuck what people think about me. I don’t give a fuck if I lose it all. I don’t give a fuck if I never speak to her again. I don’t give a fuck.

Breathe in and get some distance between you and your experience.
Breathe out and be the watcher.

Just watch. Ask yourself, “Am I aware?” and stay as you are aware of awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I’m already doing it.”

Today as you go about your day when things start bothering you remember you don’t give a fuck and then stay as you are, pure awareness, by asking, “Am I aware?”

Breathe in and shake off the thoughts.
Breathe out and don’t give a fuck about those thoughts torturing you.

It’s an illusion. It’s not who you really are. You don’t have to be so affected by the ups and downs. Today stabilize as you are pure awareness, present, the only place that matters: here.

Breathe in and know you can be happy no matter what happens.
Breathe out and choose to be happy no matter what happens.

Say, “I don’t give a fuck” to all those thoughts and stay as you are—pure awareness—by asking, “Am I aware?”

Am I aware? Yes, I am aware and I am now in the flow.

Let Life Get Trippy (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and relax your body some more.

You’re in the right place at the right time and you’re doing everything right.

Breathe in and open up to receiving.
Breathe out and remember the power of thank you.

Thank you. It’s all happening in your favor. It’s all happening in your favor, all of it.

Breathe in and relax.
Breathe out and let go of trying to control.

It’s going to go the way it’s going to go and no amount of thinking about it is going to change anything. Today, allow yourself to rest as you are, pure awareness and let the thoughts go. Let the thoughts go. Let the thoughts go.

Breathe in and smile because it’s not serious.
Breathe out and let go.

Let yourself just be here right now.

Breathe in and ask, “Am I aware?”
Breathe out and notice the answer.

Yes, I am aware.

Breathe in and notice you’re already doing it, being aware.
Breathe out and take a moment right now to notice.

I’m already doing it. I am aware that I am aware. I am aware that I exist.

Breathe in and lighten up. It’s really not serious.
Breathe out and notice how it’s only your thoughts that make you think it’s serious.

It’s only your thoughts causing the problems. Sometimes we get so wrapped up in our thoughts that we can’t see them. We can’t see that it’s our thoughts making us feel bad and we blame other people and we blame our circumstances, but it’s only the thoughts making you feel bad. Not your circumstances, not other people, just the thoughts.

Breathe in and step into your power.
Breathe out and feel empowered because once you stand up to your thoughts, you don’t have to suffer anymore no matter what happens.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Every time you start getting trapped in the thinking, lost in the worrying, ask yourself, “Am I aware?” until you wake up from the mind storm. Wake up from the mind storm right now.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

It’s like the clouds are clearing and the clouds are your thoughts. Slow down, take the time to investigate and see how the clouds of thought can dissipate right now.

Breathe in and let life be trippy today.
Breathe out and let life be magickal today.

It’s not serious. It’s not a problem. Life is not a problem. Life is a miracle. Life is magickal. You can surrender the thoughts and get back in the magick right now.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

I am aware that I am aware and when I am aware, I have no problems. My mind is not agitated, so I’m not worried. I’m not noticing any lack, so I feel happy. And I’m not noticing any separation, so I feel love. Try this when you are in the moment with other people, in the moment doing your work, in the moment washing the dishes, ask yourself, “Am I aware?” And let life get trippy. Let life get miraculous. Let life get magickal.

Slow down enough to let the clouds of thought dissipate and just notice your awareness and then you’ll see life already is the way you want it to be.

Breathe in and commit to being aware that you are aware.
Breathe out and enjoy being aware of being aware.

You’ve worked so hard to get here. Let yourself enjoy where you are now.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”

Let Life Figure It Out (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and slow down.

Let your mind slow down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

You’re in the right place at the right time and you’re doing everything right. Today, allow yourself to have the best day of your life by remembering your magick.

Breathe in and remember your magick.
Breathe out and remember you are the source.

You are the source of your experience. You set the tone for your life. Right now, decide to take the first step. Feel gratitude in your heart and let what you want come to you.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel the innocent, pure gratitude in your heart when you say thank you and you really mean it. Thank you, I know it’s in my favor. Thank you, thank you.

Breathe in and use your magick today.
Breathe out and surrender your problems.

You might feel like you have so many problems and they’re so big that you have to keep thinking about them. But what if you used your magick instead? What if you trusted the process of life instead? What if instead of thinking about your problems, you rested your attention? What if instead of worrying about your problems, you practiced gratitude and let the problems go?

Breathe in and practice gratitude.
Breathe out and let the problems go.

Your problems will solve themselves if you can stop thinking about them. If you can feel better—and it’s not exactly pretending that they’re not happening—but it’s removing your attention from the worry, from the thoughts, from the beliefs that, “This problem is too big. I don’t know what to do. It’s such a mess. I need to figure this out. I need to figure this out.”

Breathe in and know there’s nothing to figure out.
Breathe out and let life figure it out for you.

Life has figured out everything up until now. All of the mysteries that humans have no idea how life does it.

Breathe in and let life figure out your problems.
Breathe out and surrender your problems and use your magick instead.

Your magick is remembering you are the source, you are setting the tone for your life and if you want to set a tone for solutions, feel in your heart, gratitude.

Breathing in, thank you.
Breathing out, thank you.

Instead of getting in the way by trying to control and meddle, get out of the way with thank you. Get out of the way by allowing yourself to feel innocent, to feel grateful, to feel relieved.

Thank you, thank you, thank you.

Breathing in, thank you.
Breathing out, thank you, thank you.

You are the source. That’s the only magick you need to know. However you feel is your magnet. However you’re looking at things is how you see them and how they are. It’s up to you. So choose right now to see life the way you want to see it.

Breathe in and think about what you want today.
Breathe out and really imagine it. What do you want today?

I want to feel in the flow. Enjoy whatever tasks come to me. Feel productive, feel satisfied, feel invigorated. Get my work done and then enjoy the company of other people.

Breathe in and say thank you for getting what you want.
Breathe out and feel it in your heart. Thank you, thank you, thank you.

You are the source of your miracles. The miracles come from your heart. Choose now to accept, to believe, to embrace, to know you are the source. Decide to use your magick today.

Breathing in, thank you.
Breathing out, thank you, thank you.

And when you’re in the moment getting what you want and little thoughts start tickling you, making you worry—remind yourself to stabilize as you are, pure awareness, by asking,

Breathing in, am I aware?
Breathing out, yes I am.

Whenever you’re in the middle of getting what you want, in the middle of a manifestation, your mind is going to keep jumping, looking for the next thing and you won’t feel satisfied when you get it unless you rest your attention on itself. Letting yourself be fully present in the moment, enjoying it. And it’s really easy to do when you ask, am I aware? And rest your attention on the noticing that, yes I am aware, I am aware of this present moment.

I am the awareness of this present moment.

Breathe in and rest your attention on awareness.
Breathe out and feel so relaxed and relieved.

You can use your magick with thank you to get what you want and then when you get it, you can actually feel satisfied by asking, am I aware? And staying where you are, pure awareness.

Breathing in, thank you.
Breathing out, thank you. Thank you, thank you.

Set the Tone (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and relax into this moment.
Breathe out and say thank you for this moment.

Thank you for the perfect timing. Thank you for the magick life. Thank you for the way things already are. Thank you.

Breathe in and become it to see it.
Breathe out and become it right now.

Thank you. Thank you. Become that feeling of gratitude to see things to be grateful for.

Breathing in, thank you.
Breathing out, thank you. Thank you.

As you go about your day, whenever you notice things happening against you, things that you think are not in your favor, remind yourself you are the source, you are the creator of your experience. You get to choose, you get to set the tone.

Breathe in and say thank you.
Breathe out and set the tone with thank you.

Thank you. You are the source, you are the projector. Today, step into your power. Project what you want to receive. Let it be easy and let yourself feel good and have fun with it.

Breathe in and step into your magic today.
Breathe out and remember you’re magickal.

This physical reality we’re living in is a miracle. This pure awareness allows anything to arise. Anything could happen. We’re just here for fun. Today, let life be fun. Let yourself be surprised by the miracles. Surrender all of your thinking and planning and manipulating and just let the magick flow with thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you.

It’s all happening in your favor. It’s all unfolding perfectly and the sooner you switch to gratitude, the sooner you see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you. Thank you.

You are the source. Remember this today. You set the tone. It can be hard to get it started, to make that first step, but you get to choose right now to have the best day of your life by choosing the vibration you want to project and therefore receive.

Breathing in, thank you. Thank you.
Breathing out, thank you. Thank you. Thank you.

Now as you go about your day and you’re thinking thank you and projecting gratitude and feeling great, things still might happen that throw you off balance that make you think, oh I should worry about that. Oh that’s a big change. That could be a problem.

But as soon as you notice a problem or the start of a problem, that’s when you remind yourself, am I aware? Am I aware? Am I aware? Because only your thoughts make you feel bad. Only your thoughts contain the problems.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

You can be having the best day ever, so grateful, manifesting miracles but as soon as you notice a problem it can throw you off and sometimes saying thank you when you notice a problem is not quite the magick you would want it to be. But if you simply identify as pure awareness, the instant you notice a problem, the problem will dissipate before it ever becomes a thing.

Breathing in, am I aware?
Breathing out, yes I am.

When you notice yourself starting to feel not so good because you’re in your thoughts, just repeat over and over, am I aware? Am I aware? Until you wake up and remember, yes I am aware. This moment is the miracle. This right now is what’s real. All of the thoughts are false. All of the thoughts are separating. All of the thoughts are illusions.

Breathe in and wake up to the one reality.
Breathe out and simply identify as pure awareness.

When you are aware, you have no problems because your mind isn’t agitated. You aren’t separate from everything so you’re in love and you’re not noticing lack so you’re happy.

Breathe in and simply identify as pure awareness today.
Breathe out and know you are the source, you are the creator and you have the power today.

Am I aware? and thank you are the only thoughts you need to manifest whatever you want and solve any problem before it starts.

Breathing in, am I aware?
Breathing out, yes I am.

Thank you, thank you, thank you.

Things Change Themselves (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and let this moment be enough.

Notice your thoughts where they’re reaching out, looking for things, seeking for things, wondering about things. Notice your thoughts extending from the core of your consciousness and then pull your attention back in.

Breathe in and slow down.
Breathe out and just notice your attention is seeking and seeking and seeking for things to change.

But you can relax into this moment and let this moment be enough and then you don’t need anything to change to feel good and then the things that need to be changed, change themselves.

Breathe in and let this moment be enough.
Breathe out and slow down.

Notice where you’re thinking about something else. Notice where you’re splitting your attention in two or three or four different places.

Breathe in and just notice where your attention is.
Breathe out and feel your attention settle back onto its source right now.

You can let go of all the seeking, your thoughts reaching out, seeking, looking for change, looking for problems.

Breathe in and notice where your attention is.
Breathe out and relax it back into this moment.

You can slow down, bring your attention into this moment and that can be enough. You don’t need anything else to fill you up or make you whole. If you let your attention settle into this moment, you’re already full. You already have enough.

Breathe in and ask, am I aware?
Breathe out and notice, yes, I am aware.

I am aware that I am aware. I am aware of where my attention is. I am aware that I have attention, attending to things.

Breathe in and attend to your attention.
Breathe out and notice how this is how you pay attention to yourself.

This is how you practice self-love. You attend to your own attention. You become aware of your awareness. That’s all it is.

Breathe in and practice your presence.
Breathe out and know you’re already doing it and you don’t have to practice anything.

You don’t have to change anything. You’re already perfect and you can’t stop being perfect.

Breathe in and let yourself enjoy it how it is.
Breathe out and know everything is happening in your favor, especially the things you think that are happening against you.

It’s all for you. It’s all a gift and all the little things your attention is worried about—all of those things are actually in your favor and you can drop your attention to problems right this very second.

Breathe in and ask, am I aware?
Breathe out and really look, am I aware?

It’s like waking up in a dream. It’s waking up to reality. It’s waking up to what really is real. This is it. This is god. This moment is the only reality.

Breathe in and wake up in the dream.
Breathe out and feel so relaxed and at ease.

You’re always pure awareness so you’re always safe. No matter what changes in the perception, you are always the pure awareness. You are always safe and everything is always working out for you.

Breathe in and be the pure awareness.
Breathe out and relax into identifying as pure awareness.

Resting your attention in this moment fills you up. It helps you stop craving things like drugs and food and love because you reconnect with unconditional love itself. You become the unconditional love that pure awareness already is and pure awareness is unconditional love because it allows everything. It rejects nothing. Awareness doesn’t discriminate. It allows whatever is to be.

Breathe in and allow whatever is to be.
Breathe out and just enjoy it.

That’s why you’re here. Just enjoy it. Let yourself enjoy it and you do that by bringing your attention back into this moment where everything is fun and there’s nothing to worry about. And that’s the reward itself. Yes, you’ll manifest but when you are present, you’re not worried. And for me, that’s about as big a manifestation as I can get.

Breathe in and become worry-free today.
Breathe out and let yourself live in the flow.

Quit Trying to Force (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and remember it’s all happening in your favor.
Breathe out and smile because life is not serious and you’re probably taking it too seriously right now.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

You are the source of your experience and if things aren’t going the way you want, flip the switch with thank you and get yourself back in the flow.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Breathe in and say yes to where you are.
Breathe out and just acknowledge where you are.

Yes, I’m impatient. Yes, I am judging. Yes, I am waiting. Yes, I am seeking. Yes, I feel unbalanced. Yes, I am rushing. Yes, I am judging. Yes, I am wanting things to be different from how they are. Yes, I am resisting god’s way.

Breathe in and notice where you’re resisting god’s way.
Breathe out and say thank you, thank you. I know it’s in my favor.

The things you think that are happening against you are gifts for you. Relax. Be patient. Let what you want come to you. Quit trying to force and push and press.

Breathe in and let it come to you today.
Breathe out and let it come to you today.

You don’t have to go control. You don’t have to go seek it out. If you relax and remember you are the source, you will magnetize yourself for the things you want. Let them come to you.

Breathing in, thank you.
Breathing out, thank you, thank you.

Just switch to thank you right now. It’s all in your favor. However it is, is how it’s supposed to be. You don’t have to try to control to get it to match what you want. Your desires, when you get them, now what? Then what? Nothing’s going to change. You’ll feel the same.

Breathe in and decide to feel how you want to feel now.
Breathe out and ask yourself, how do you want to feel right now?

I want to feel connected to god. I want to feel in alignment with god. I want to feel love. I want to feel divine. I want to feel like god’s on my side. Like I’m working with god. Like I’m taking divine action and not trying to force with my little separate ego.

Breathe in and say thank you god for replacing me with you.
Breathe out and relax and let god replace you.

Let god replace your separate self, the version of you that’s just a reference point made up of thoughts and past conditioning. Replace that all right now with the living, active, breathing, alive, loving god, life itself, universal energy. Call it whatever you want.

Breathe in and align with universal energy.
Breathe out and step into your power.

Quit trying to force things with your separate self. Your separate self just wants to protect itself and look bigger than it is.

Breathe in and let go of that.
Breathe out and let go of that separate self trying to force and control.

You’re in the right place at the right time. You’re doing everything right. Relax. Let it come to you. Do what you want. Do what you feel. Quit trying to please other people. Quit trying to force things on other people. You can’t control other people. All you can control is your vibration right now.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

Stop letting your separate self make you feel bad. Stop letting your separate self make you feel like you have to control to feel good. You don’t have to control anything. If you totally surrender and let go, what you want will come to you. So right now, totally surrender. Totally let go. Let your separate self be replaced by god.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you because I don’t know what to do.

I don’t know how to get what I want. Please and thank you for helping me.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

Get Attention (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and relax, relax.

Bring your attention into this moment. There’s nothing you have to control. There’s nothing you have to think about. Bring your attention back into this moment right here.

Breathe in and ask yourself, am I aware?
Breathe out and notice, yes, I am aware.

Now rest your attention there and we’re done. That’s all you have to do.

Breathing in, am I aware?
Breathing out, yes, I am.

Any time you’re spiraling in your thoughts, ask yourself, am I aware? And keep asking and asking until you wake up from the trance of overthinking.

Breathing in, am I aware?
Breathing out, yes, I am.

It’s just a technique to bring you back into your body, back into reality, back into this moment.

Breathe in and come back.
Breathe out and come back to this moment.

Am I aware? Feel your attention relax back onto itself, pulling back in. Like you were the sun shooting out rays and when you ask, am I aware? the rays come and settle back into your third eye, your center of being.

Breathing in, am I aware?
Breathing out, yes, I feel my attention turning around to look at itself and notice, yes, I am aware. I am already doing it.

You are already doing it. You are already aware. You cannot stop. But when you let yourself pay attention to your awareness, everything relaxes. The problems dissipate. You feel better physically in your body. Solutions start arising.

Breathe in and ask, am I aware?
Breathe out and notice, yes, I am aware.

If you are seeking for attention from other people, like you want someone to call you, you want love, you want your partner to validate you—you want whatever form of attention you want from another person—that is the indicator to you that it’s time to start paying attention to yourself.

And all that means—it doesn’t mean thinking more about yourself. It doesn’t mean anything about thinking. Paying attention to yourself, capital S, self just means resting your awareness on awareness or being present. That’s what paying attention to yourself is. That’s what presence is. Just noticing your being, noticing you are here.

Breathe in and notice you are here.
Breathe out and really notice you are aware.

You are here and that is all the work. That’s all there is to it. To pull back from the thoughts, bring your attention into this moment and let go of the problems.

When you are aware of your awareness, you have no problems because your mind isn’t shooting out onto the problems, agitated, worried, noticing lack, noticing what’s missing, noticing separation, the difference between me and you.

All of these thinking activities, judging activities are totally unnecessary and you can just ask yourself, am I aware?

Feel your attention come back to itself and then you are paying attention to yourself. It’s fun, it feels good, miracles will come if you do it and then you won’t need attention from other people.

Breathe in and pay attention to yourself today.
Breathe out and let it be easy. Just ask yourself, am I aware?

That’s what paying attention to yourself is—noticing your sense of being, noticing the noticing, not what you are noticing, notice that you are noticing. That’s presence, that’s giving yourself attention.

Breathe in and practice giving yourself attention today.
Breathe out and feel so attended to.