YOU Don’t Have To Affect You (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up, it’s not serious.
Breathe out and remember to be the background.

Be the background in which all things arise, instead of getting caught up in the arisings themselves.

Breathe in and be the background of all experience.
Breathe out and just let whatever is arising, arise.

It’s the same as saying yes to what it is. Yes, I just said yes to what it is. Still makes sense. Yes, my back hurts. Yes, I’m stressing about this call. Yes, I think someone should do something different. Yes, I’m tired of feeling obligated. Yes, I’m tired. Yes, I was in such a good mood earlier. Now I’m not. Yes, I’m resisting. Yes, I’m seeking. Yes, I’m wanting things to change. And that is how I know I am mind-identified.

Breathe in and be the background in which all things arise.
Breathe out and remind yourself nothing needs to change for you to remember who you are.

Nothing needs to change for you to be enlightened, for you to identify as pure awareness, for you to feel love, happiness and joy. Nothing needs to change.

Breathe in and keep saying yes to what is until you believe it.
Breathe out and surrender.

You don’t really give a fuck anyway. All those things your mind tells you to stress out about, you don’t even really care. It’s just the thoughts making you suffer. But today, stand up to your thoughts. Right now, stand up to your thoughts. Be the background in which everything arises. And then, even the things you do are just arisings and they don’t have to affect you. The way you feel, the things you say, your mood, your thoughts, they’re all just arising in the emptiness of pure awareness, which is what you really are. You don’t even have to affect you.

Breathe in and be unaffected.
Breathe out and be unaffected even by your own bullshit.

Only your thoughts make you feel bad. Be the background in which it all arises and then you don’t have to resist anything. You can just allow everything and then you’ll be unconditional love and you’ll feel so much better.

Breathe in and be the background.
Breathe out and do it now. Be the background of all experience.

Be the pure awareness in which everything is seen. And then your cravings, your bad habits, your snarky comments, your resistance, your bad attitude, whatever it is going on with you–it doesn’t have to affect you either and you can rest, stay as you are, pure awareness. You don’t have to affect you.

Breathe in and be unaffected by your own thoughts.
Breathe out and be free.

Be free to be unconditional love today. Be the background in which it all arises. It will come and it will go. The bad attitude, the bad mood, the thoughts, the bad choices, the bad habits, all of these things your mind labels as bad that you do, they’ll come but then they’ll go too. And when you are just allowing them by being the background, you don’t pin them in place, resisting them. They’re free to just move on and then you can have a good day.

Breathe in and be the background.
Breathe out and relax.

Relax into the unconditional love that you know you are. Be the background of all experience and then you’ll see life already is the way you want it to be.

Breathe in and be the background.
Breathe out and say, thank you, thank you, thank you! I am now aware and I am now in the flow.

Be A Magnet For Love (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and be the background of experience.
Breathe out and know nothing has to change.

Nothing has to change for you to simply identify as pure awareness. Nothing has to change for you to see you’re already enlightened.

Breathe in and remember you’re already doing it.
Breathe out and be the background of experience.

Nothing has to change. Your thoughts make you suffer because the job of the mind is to look for things to change and how to do it.

Breathe in and notice the tendency.
Breathe out and see the truth for yourself.

All your thoughts do is look for things that need to be changed. In other words, all your thoughts do is look for problems.

Breathe in and know. You can’t find the answer in the mind.
Breathe out and relax.

You’re already doing it. Just let go of the thoughts. Just be the background of experience. It’s easy. You’re already doing it.

Breathe in and feel it. Nothing needs to change.
Breathe out and really sit with that idea.

Nothing needs to change. This moment is whole and perfect and complete. Your mind wants you to go do things and change things and fix problems and find problems. But you know who you really are, pure awareness. And that pure awareness is already perfect. Nothing has to change for you to rest in your natural happiness, love, peace and joy.

Breathe in and be the background of experience.
Breathe out and see the truth for yourself.

Nothing needs to change. Manifesting is just a mind game. And yes, you can play tricks and get what you want. Practice the feeling of having it. But all the things you want, you want them just so you feel better, just so you feel love. And you’re already doing that. You already have it. You can skip the middleman of manifestation right now and go straight to the source, go straight to what you want.

Breathe in and be the background.
Breathe out and see nothing has to change.

If you think something needs to change, you’re mind identified, you’re identified with your thoughts, you’re believing your thoughts. But your thoughts are false, they are lies, they separate, they’re not true.

Breathe in and notice the truth.
Breathe out and relax.

Knowing that nothing needs to change doesn’t mean things won’t change. That’s the nature of our reality, there are comings and goings, arisings and disappearances. It’s going to happen anyway. Your mind, your thoughts don’t need to try to control the comings and goings. You can rest as you are. Pure awareness. Let the things come and go and stay as you are, in love. A magnet for love.

Breathe in and be a magnet for love.
Breathe out and trust the truth.

Nothing needs to change. And when you know that to be your truth, you’ll know that you’re in the right place. You’ll know that you’ve made it. You’re aware, you’re enlightened. It’s right now, you’re already doing it. Nothing needs to change. You’re already here.

Breathe in and feel the love that’s already here.
Breathe out and trust.

Nothing needs to change for you to feel love. Nothing needs to change for you to enjoy being, for you to be happy to be alive. Nothing needs to change.

Breathe in and relax.
Breathe out and surrender.

If you can find this contentment right here, right now, the manifestations you want will come and you won’t care because you’re already here. You already have everything you want and everything you need. Love, yeah, love.

Breathe in and be the background.
Breathe out and feel how that thought helps you rejoin with the wholeness of what is.

And then you don’t need that thought anymore. You can relax and know the truth in your heart. Nothing needs to change.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

And when I am aware I have no problems. When I am identified as pure awareness, I have no problems. When I am the background of all experience, I have no problems. Because my mind is at peace, I notice no lack, and I am not separate from those I love.

Breathe in and be aware that you’re aware.
Breathe out and be the background.

Nothing needs to change. You’re already in the flow.

The Only Security Is Presence (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

You must become it to see it. Remember that you are the source of your experience. Choose right now to feel the way you want to feel to see what you want to see.

Breathe in and say yes to what is.
Breathe out and smile because life is not serious.

Allow yourself to relax into this moment. Let your thoughts go. It’s only your thoughts that make you feel bad. It’s only your thoughts that make you suffer. Today be the background of your experience. Surrender your suffering and let the miracles flow.

Breathe in and be the background.
Breathe out and keep surrendering.

You’re in the right place at the right time. Let the flow through you. Say yes to what is. Let it unfold.

Breathe in and be light.
Breathe out and smile.

It’s not serious. In addition to it not being serious, it’s not your fault. There is no doer. You no longer have to feel guilty about your decisions because it’s all unfolding in a preordained manner. It can’t happen any other way. You don’t really have free will. It’s not really up to you. It’s life doing everything. You, the thinker, the separate person, the sufferer, is not in control. Thinking about things does not control them. It’s safe to sit back and let it unfold instead of buying into the illusion that you have some kind of control.

Breathe in and give up the illusion of control today.
Breathe out and just be the watcher.

Your body does what it does without the input of your thinking. Your thoughts happen so shortly after the action and there’s an illusion that makes you feel like you’re the one in control making decisions, but it’s really just your mind filling in the blanks, trying to explain things to you so you’re not afraid. So that you feel like you’re less vulnerable. But the only security is presence. The only safety is simply identifying as pure awareness.

Breathe in and let it unfold.
Breathe out and just watch.

Watch your body do what it does. Watch the impulses come. It’s not really your thinking that’s controlling things. It’s just happening. Everything ever created led up to right now and it can happen no other way.

Breathe in and let go of the responsibility.
Breathe out and let go of the illusion of control.

It’s safe to relax. What’s going to happen is going to happen. You don’t have to feel guilty. You don’t have to feel so responsible. Nothing has to change.

Breathe in and have this attitude today. Nothing has to change.
Breathe out and really feel what it feels like to believe that.

Nothing has to change. Nothing has to change to feel love, to feel abundant, to feel safe, to feel happy, to feel peace. Nothing has to change. All that’s required is shifting your perception, your perspective, your attention from the foreground to background, and then you will see life already is the way you want it to be.

Breathe in and see how nothing has to change.
Breathe out and be the background of your experience, allowing everything unconditionally because you are unconditional love.

You are being the background of your experience, letting it all arise, not attaching to anything. Let go of the illusion of control. Let go. Let go.

Breathe in and be the background.
Breathe out and know nothing has to change for you to feel peace, love, happiness and abundance.

It’s here for you right now. Choose it by simply identifying as pure awareness. And then life will flow. Your problems will solve themselves. And you won’t have to suffer any more.

Breathe in and be the background.
Breathe out and know the truth.

Nothing has to change. You’re already perfect. There’s nothing left to feel guilty about. Today, watch it unfold. Be the background. Nothing has to change.

Breathe in and be the background.
Breathe out and feel so relaxed and relieved.

Nothing has to change.

You Choose It, Then You See It (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body. Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Get your vibration in the place of receiving right now. Thank you, thank you.

Breathe in and be light today.
Breathe out and be innocent today.

Remember that you are the source of your experience. You must become it to see it. So right now, become it. Become what you want to see.

Breathing in, yes.
Breathing out, thank you. Thank you. Thank you.

Feel how powerful the words thank you are. Feel your mood improving right now.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Now that you’ve tuned your vibration to gratitude and you’re feeling better already, it’s time to relax into the background of all experience so that you can rest as unconditional love and let the miracles arise.

Breathe in and be the background of all experience.
Breathe out and be the background now.

Be the background. Be the background. You know how to do this. It’s the same thing as asking, “Am I aware? Who am I?” It’s the same thing as noticing the place within you that’s not struggling. Being the background means that you stop identifying with your thoughts and emotions and body and you zoom out to the big picture. Pure awareness. You simply identify as pure awareness.

Breathe in and simply identify as pure awareness.
Breathe out and be the background of all experience.

Relax into it right now. Notice the place within you that’s not struggling. It’s most of you. Pure awareness can never be harmed. It can’t be touched. It can’t be changed. And that’s who you really are. Safe, infinite, love.

Breathe in and be the infinite love today.
Breathe out and remember that’s why you want the things you want.

You want things so that you feel better. You want to feel that feeling of love, of being in love with life, of wanting to get out of bed in the morning. But if you want things in reality to get you out of bed in the morning, then choose it now. Choose it first. Become it and then you will see it.

Breathing in, thank you. Thank you.
Breathing out, thank you. Thank you. Thank you, thank you.

This is your power, to feel grateful for no reason. Then you start seeing evidence. You choose it, then you see it. You become it, then you see it.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Let yourself be the background of experience today. Rest in this gratitude, watch everything arise in love, the unconditional love of pure awareness. And when you relax into this background of experience and you feel gratitude and relaxation, you will look around and see life already is the way you want it to be. The miracles are already flowing. The perfect timing is already here. Everything is perfect and in its place. You are perfect and exactly where you’re supposed to be. You’re doing everything right and now you know it because you feel that love in your heart and you can go out into the world and be the source of love. You’re so magnetic, you’re so attractive, and today is the best day of your life.

Breathing in, thank you.
Breathing out, thank you. Thank you, thank you.

Be the Background NOW (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and relax.
Breathe out and relax.

This is the most important thing you can do. Relax your body. Relax your mind. Let it all slow down.

Breathe in and relax.
Breathe out and let those thoughts go.

Keep letting go. You’re in the right place at the right time. You’re doing everything right. Trust that it’s all happening in your favor in perfect timing.

Breathe in and be aware that you’re aware.
Breathe out and be the background of all experience.

Be the awareness in which all things arise. Say to yourself over and over, “Be the background.”

Breathe in and be the background.
Breathe out and be the background of all experience, pure awareness.

Be the thing that is aware of everything happening. Instead of focusing on the foreground, the form, focus on the background, the space in which it all arises—that’s who you really are.

Breathe in and let the background give you space from your thoughts.
Breathe out and do it now, right now, be the background now.

Breathe in and remember you know how to do this!
Breathe out and smile because it’s the easiest thing.

You’re already doing it, being the background. Withdraw your attention from the foreground. It’s like an optical illusion. Once you see it, you can’t unsee it. If you can just see the illusion that reality is, if you can see the pure awareness that you really are, you won’t have to struggle anymore. You won’t have mental suffering anymore. Once you see it, you can’t unknow it.

Breathe in and be the background.
Breathe out and listen.

Listen to the thoughts arising in the background that say, “I’ll do that right after I figure out this thing. I’ll be the background as soon as I think about this thing some more, as soon as I solve this major problem, as soon as I worry some more about my family or my health or my finances.”

Breathe in and be the background now.
Breathe out and be the background now.

You don’t have to think about those thoughts. You don’t have to figure it out or solve any problem. If you choose to be the background first, the problems solve themselves. Otherwise, your awareness of problems just perpetuates them. Be the background now.

Breathe in and be the background of all experience.
Breathe out and simply identify as pure awareness.

That is the background of all experience. That is the thing in which it’s all arising and then going away. All of these forms are going to go away. So if you’re attached to them, you’re going to suffer. Instead, attach yourself to the background and let everything else go.

Breathe in and be the background of all experience.
Breathe out and feel so relieved.

That’s all you have to do to solve your problems. Your mind tells you that’s wrong, but your mind is always wrong.

Breathe in and be the background.
Breathe out and be the background.

You’re already doing it. There is no effort involved. It’s just shifting your attention from the foreground to background, from forms to space.

Breathe in and ask, am I aware that I am the background of all experience?
Breathe out and notice, yes, I am, I am pure awareness.

And when I rest as pure awareness, I have no problems. Life takes care of life. The problems solve themselves.

Breathe in and be the background now.
Breathe out and get ready for the miracles.

Now they’re free to come. Now that you’re not blocking them by focusing on the foreground. You’re now aware. You are now in the flow.

There’s Nothing Wrong With You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and remember you are the source of your experience.
Breathe out and say thank you, thank you, thank you, because you must become it to see it.

Breathe in and start becoming what you want right now.
Breathe out and say thank you, thank you, I know it’s in my favor.

Let yourself trust the process of life today. When you notice your mind making outlandish theories, narratives that are so fucked up, say to yourself, “Thank you, thank you. I know it’s in my favor.” Let those outlandish theories go.

Breathe in and stand up to your thoughts.
Breathe out and know your thoughts are false.

You don’t need them. You shouldn’t believe them. They are not true.

Breathe in and be the source.
Breathe out and say, “Thank you. Thank you. Thank you. I know it’s in my favor.”

Develop your trust in life today. Your mind’s job is to make up stories of separation, of why this person doesn’t like you, of why this thing is wrong, of why this is a problem. But all of those thoughts are false, and you can choose to be the source and dispel all of those lies.

Breathe in and dispel the lies.
Breathe out and know it’s your power, because you’re the source, it’s up to you!

All you have to do is take the first step to see it reflected.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Feel your innocence returning. You’re so innocent when you’re not thinking about what’s wrong with other people, when you’re not thinking about what’s wrong with you, when you’re not thinking about what’s wrong with the world—then you’re innocent. Everything can happen according to love.

Breathe in and let it happen according to love.
Breathe out and get out of your own way.

It’s the thoughts, it’s the thinking that’s separating you and making you feel alone and like you have problems. But the thoughts are lies. You are the source of your experience and you can change the trajectory of your entire life right now, today, by simply switching to a vibration of gratitude, because gratitude is what you feel when you’re present. And if you’re not present, you’re not a match to miracles. So either get present right now or use gratitude to trick yourself into getting there.

There, you’re here, welcome!

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel how innocent you are. There’s nothing wrong with you. There’s nothing wrong with anyone else. Everything is perfect and in its place, it’s all unconditional love.

Breathe in and be unconditional love today.
Breathe out and relax, relax, relax.

Just say thank you and relax and let what you want come to you.

Breathing in. Thank you.
Breathing out. Thank you, thank you, thank you.

You Don’t Have To Let It Affect You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes. I’m furious. Yes, I’ve been crying for an hour. Yes, I feel like my world is falling apart. Yes, I’m so mad. Yes, I am pissed.

Breathe in and welcome what is.
Breathe out and keep saying yes to what is.

Let your body relax. Let yourself be the background of experience, pure awareness.

Breathe in and lighten up. It’s not serious.
Breathe out and go within.

You don’t have to let the world affect you. Even the things that are so close to you that it feels like it’s a part of you, it’s still the world, you don’t have to let it affect you.

Breathe in and just be.
Breathe out and be the background of experience, pure awareness. Be the background.

Breathe in and be the background.
Breathe out and relax.

Ask yourself, “Am I aware?” Because when I am aware, I have no problems. All of the problems, all of the suffering is caused by thinking.

Breathe in and surrender your thoughts.
Breathe out and smile. You always have the upper hand with thank you. You can turn it around right now with thank you. Thank you. I know it’s happening in my favor.

Breathe in and stop letting the world affect you today.
Breathe out and be free.

If you can relax your mind, relax your attention and stay as you are, pure awareness, your problems will solve themselves.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. And when I am aware, I have no problems.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware I have no problems. It takes practice. Sometimes you can do it right away. To stay as you are, you’re already doing it. The hardest thing and the easiest thing. To just relax your attention. To notice you’re already doing it. You’re already aware. That’s all you have to do.

Breathing in, am I aware?
Breathing out, yes. I am.

I am now aware and I am now in the flow.

Be The Background (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you thank you thank you I know it’s in my favor.

Let yourself relax into this moment let yourself feel ease and flow. Let go of those thoughts, let go right now.

Breathe in and lighten up. Life is not serious.
Breathe out and keep relaxing your body.

It’s not serious. No matter what the stress tells you, no matter what your thoughts tell you, it’s not serious.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you. Thank you. Thank you.

Breathe in and keep lightening up.
Breathe out and ask yourself. Am I aware? Am I aware? Am I aware that I exist? Am I aware of what’s going on? Am I aware of what I’m witnessing?

Breathe in and ask. Am I aware?
Breathe out and look for the answer.

Don’t think about it. Look for it. Feel your mind release the thoughts. Feel your attention turn around to look at itself. Yes, I am aware. I am aware that I am aware.

Breathe in and be aware.
Breathe out and rest as pure awareness.

Awareness is what makes up everything. Awareness is the space or the field in which everything arises. Awareness is also unconditional love because it lets anything arise. It doesn’t resist anything. Awareness allows everything unconditionally.

Breathe in and simply identify as pure awareness.
Breathe out and be the background in which forms arise.

Today as you go about your day, say to yourself over and over, “Be the background.” All that means is identify as the awareness in which everything arises instead of identifying as your thoughts or your emotions or your body.

Breathe in and be the background.
Breathe out and be the background in which everything arises.

Be the background against which all things are seen. Be the background, the unconditional love that allows everything. That resists nothing.

Breathe in and be the background.
Breathe out and relax.

Nothing has to affect you. You don’t have to get so riled up by the ups and downs of life. You can be the background, simply identified as pure awareness, relaxed, allowing, identified as unconditional love. And when you do this, when you make the conscious choice to place your attention on identifying as awareness, you release the tension, you release the stress, you release the hold that the thoughts have on you. And then when you let go of your problems, your thinking, your problems work themselves out. Manifestations start arising rapidly. Miracles flow to you because now you’re a match, you’re unconditional love. You can see them now.

Breathe in and be the background.
Breathe out and smile because that’s the key, that’s the solution, that’s the relief you need.

Simply identify as pure awareness with whatever technique works for you. Ask yourself, “Am I aware?” Say to yourself, “Pure awareness, I am.” Ask yourself, “Who am I?” or simply say, “Be the background.”

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware, I have no problems, because my attention is resting on its source. My mind is not agitated, so I am at peace. I notice no lack, so I am happy. And I am identified as the thing we all have in common, pure awareness. So I experience no separation from those I love.

You can do this anywhere. You can do this with anyone. When you simply identify as pure awareness, you’re in love with everyone. Everyone is in love with you.

Breathe in and be in love with everyone.
Breathe out and let everyone be in love with you.

You made it. This is it. Be the background and see life already is the way you want it to be.

Breathe in and say, “Yes!”
Breathe out and say, “Thank you. Thank you. Thank you.”

Be Glad to Feel Out of Control (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and welcome back to the present moment where all of your power lies.
Breathe out and ask yourself, “Am I aware?”

When I am aware, I have no problems.

Breathing in, “Am I aware?”
Breathing out, yes, I am aware.

I am aware that I exist. I am aware of what’s going on. I am aware that I am aware.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you, thank you.

Tune your vibration right now. Tune yourself to the vibration of receiving, of joy, of celebrating.

Breathing in, thank you.
Breathing out, thank you, thank you.

Whatever is going on in your life, accept it, welcome it, say yes to it, and say thank you for it. Be glad for it, whatever it is.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Yes, I’m feeling scattered. Yes, I’m feeling out of control. Yes, I’m feeling dull. Yes, I’m feeling… Uninspired. Yes, I’m feeling low energy.

Breathe in and say thank you for all that is.
Breathe out and welcome all that is.

Thank you, thank you for the low energy. I’m so glad I’m low energy today. Thank you, thank you, thank you. I’m so glad I feel uninspired. I’m so glad I feel out of control. Thank you. I am so glad I feel out of control.

Breathe in and keep welcoming what is.
Breathe out and keep saying thank you for what is.

You can shift everything with thank you. The things you thought were against you, it turns out they were in your favor.

Breathing in, thank you.
Breathing out, thank you.

I’m so glad I feel out of control and uninspired. I’m so glad I feel low energy. I’m so glad I feel out of control.

Breathing in, yes.
Breathing out, thank you.

Thank you, I’m so glad life is the way it is. I’m so glad. Allow yourself to be glad, to celebrate everything, even the things you don’t like. It’s all awareness, it’s all a miracle, and it’s all happening in your favor.

Breathing in, am I aware?
Breathing out, yes, I am, I’m so glad I’m aware.

I am so glad that I am aware and I am so glad that I am now in the flow.

You Don’t Have to Do Any Work (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep relaxing into this moment.

Yes, I’m sitting in this chair. Yes, I feel a little uneasy. Yes, I’m thinking about the future. Yes, I’m pretty content today. Yes, I’m looking forward to the rest of my day. Yes, things are working out for me.

Breathe in and welcome what is.
Breathe out and celebrate how far you’ve come.

Right now in this moment you have the choice to surrender or hold on. Decide right now to let go of your expectations. Let go of your preferences. Let go of your goals, so that you can achieve the goal of happiness right here, right now.

Breathe in and let the flow through you.
Breathe out and stop trying to force. Stop trying to control. Stop trying to direct, to drive, to guide. Just surrender and let it unfold.

Breathe in and keep opening up to receiving.
Breathe out and keep letting go.

Everything is perfect and in its place. It’s safe to let go of control now. There’s nothing left to do. All you can do is be.

Breathe in and notice, am I aware?
Breathe out and answer: yes, I am aware.

Yes, I am aware that I am aware. Yes, I know what’s going on. Yes. I know I exist.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Let this question wake you up in the dream. When you surrender your preferences and your goals and your desires, it’s difficult to convince yourself to do it because then when will you get something to feel good about? When will you be happy? If you don’t change anything right now, what’s the point?

Well, if you can truly surrender your desires, your goals, your preferences, and simply identify as pure awareness, you feel love, you feel happiness, you feel abundance, you feel joy, and it’s because you are identified as that thing that never changes. It’s not an up or a down, a yes or a no, a good or a bad.

Breathe in and surrender the good and bad.
Breathe out and be the unconditional love of pure awareness, allowing whatever arises to be unconditionally.

Breathe in and simply identify as pure awareness.
Breathe out and let it be fun.

When you feel like you’re suddenly waking up like, “Oh my God, this is real. I get to be a person. There’s textures. There’s plants.”—When you feel this childlike innocence and enthusiasm, that’s how you know you’re identified as pure awareness. When you surrender the thoughts, the happiness is revealed. It’s who you are, just give it a chance.

Breathe in and ask yourself, “Am I aware?”
Breathe out and feel your attention turn around to look at itself. “Yes, I am aware.”

The point is to take the attention off of your thinking and onto your present moment experience of simply being.

Breathe in and simply be.
Breathe out and notice how you’re already doing it and you can’t stop.

You don’t have to do any work to be happy, to feel love. It’s a letting go, a releasing of the work, a relaxing of the work.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. I am simply identified as pure awareness. I am already doing it. And when you say to yourself, “I’m already doing it,” let it wake you up into this moment where you see life already is the way you want it to be, because you are here, you get to experience physical reality, and no matter what happens, you’re safe and you are loved.

Breathe in and enjoy the dream.
Breathe out and know you’re dreaming.

You’re already doing it.

Breathing in, am I aware?
Breathing out, yes, I am and I am now in the flow.