Trust Where You Are (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say, thank you, thank you, thank you.

Today is the best day of your life. Let yourself trust where you are. Believe that it’s happening in your favor and surrender your preferences.

Breathe in and say thank you.
Breathe out and smile because life is not serious!

Let it go. Let it all go. Time is not linear. Just because you did something in the past doesn’t mean it has to affect right now. You can change the past by changing your perspective right here, right now.

Breathe in and change the past.
Breathe out and change the future.

It’s so simple. You just start feeling grateful. Gratitude. Thank you. Yes. Appreciation. It fixes the things in the past because the past is just a thought And you can always choose a new thought. Memory is so subjective, flawed, it doesn’t really work, you can change the past simply by changing the way you look at things right now.

Breathe in and remember you are the source.
Breathe out and be empowered, you’re the source.

We just forgot for a a minute. It’s possible to get distracted by physical reality and think that life is happening to us, but really it’s happening for us, it’s happening in our favor.

Breathe in and remember you are the source.
Breathe out and take your power back right the second.

Thank you. Thank you. Feel your vibration rising. You are the creator, you are the Source, you are in control of what your perspective is. Choose right now to shift to gratitude and see how life already is the way you want it to be.

Breathe in and feel confident, you’re the source!
Breathe out and ask yourself, “How would I feel if I knew I really was the source? If I knew I was god, if I knew I was the creator, if I knew I was creating my reality, how would I feel?”

Breathe in and choose to feel the way you want to feel right now.
Breathe out and say, “Thank you, thank you, thank you.”

Trust that life takes care of life. Trust that you’re not being abandoned by your mother, by God, by your friends, no one is abandoning you.

The only thing you can abandon is your capital S self and right now you can rejoin with all that is, become one with everything, by simply identifying as pure awareness—the thing we all have in common.

Breathe in and rejoin oneness.
Breathe out and surrender your preferences.

You don’t need anything to change to be happy. You don’t need to receive anything to be happy. You don’t need to change your body to be happy. You can choose right now to simply identify as pure awareness. And then you will be at peace. You will be abundant and happy. And you will be in love.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Keep your attention resting on awareness instead of on problems, and life will solve your problems for you.

Breathing in, yes.
Everything out, thank you. Thank you. Thank you.

I know I’m the source. I know it’s in my favor. I am now aware and I am now in the flow!

This Day Is Going Your Way (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Thank you. Thank you. Thank you.

Breathe in and be light today. Thank you.
Breathe out and be relieved today.

Thank you. Thank you. Thank you. This is the best day of your life. Begin right now, shifting your attitude into gratitude to have the best day of your entire life.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. You don’t need any drug. You don’t need any relationship. You don’t need anything to change in your life to start feeling the best you’ve ever felt and attracting the most magickal miracles you’ve ever experienced.

Breathe in and just say thank you.
Breathe out and really feel it. Thank you. Thank you.

This moment right here right now is the only chance you have to project what you want to receive.

You can’t project for the future or the past. You can only feel the way you want to feel now.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel your vibration rising, feel your optimism increasing. Feel how this day is going your way. Feel how innocent you are, how perfect you are. You don’t have to change anything.

Breathing in, thank you!
Breathing out, thank you, thank you.

You are so innocent, you are so powerful. Everything is perfect and in its place. And the more you can rest in gratitude, the more you’ll see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you.

Trust that whatever is happening is really happening in your favor. You know it is. You know it’s all unfolding perfectly. Everything ever created led up to right now. This is a miracle. You get to be here for the miracle.

Breathe in and be here for the miracle.
Breathe out and wake up.

This is the miracle. Be here for it. Trust that this right now is the only miracle you need. Let everything else go and just rest in gratitude for what is in this instant.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Trust it’s all in your favor. Take the first step. Decide to feel the way you want to feel now and know it’s all coming and you don’t even need it because you already feel good. This is the work. This is the magick. This is all it takes to enjoy your life. Choose to feel the way you want to feel now and then you see it reflected in your life experience.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

This Attitude Is All The Control You Need (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up, life is not serious!
Breathe out and slow down.

There’s no rush. Let yourself relax into this moment.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you. Thank you for the perfect timing. Thank you for the magick life. Thank you for everything happening in my favor.

Breathing in, thank you.
Breathing out, thank you, thank you.

Remember this vibration of gratitude is all you need to have a wonderful, perfect, excellent day. Take the first step right now. Choose to receive. Choose to give what you want to receive.

Breathe in and give gratitude.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor.

This innocent attitude brings so much freedom because you don’t have to resist anything anymore. You don’t have to think people have ulterior motives. You don’t have to worry about change or when plans go awry. You can trust everything that happens is in your favor when thank you is the only thought on your mind.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

It’s safe to surrender now. It’s safe to give up control. The only control you have is letting go of your thoughts. Today, as you go about your day, just keep thank you on repeat and watch the miracles come to you.

Breathing in, thank you.
Breathing out, thank you.

If you start resisting, if something starts bothering you, irritating you, just switch to, “Thank you god for replacing me with you.”

Surrender control, surrender preferences, surrender thinking that you know how it should go. Surrender wanting to change because wanting something to change is what causes your suffering.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

The surrender makes you accept what is. And then you can see life already is the way you want it to be. When you can’t get out of your head, when you can’t stop hating or disliking, just ask god to replace you. And then you don’t have to worry about taking action out of fear or anger or irritation. You can trust that god will take care of you. God will do your motions and actions and thoughts. It’s not up to you.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

Anytime you’re jealous, hateful, irritated: thank you god for replacing me with you. And then when you’re just going about your day enjoying life, thank you. Thank you. Thank you. Thank you. This attitude is all the control you need. This attitude is your magick wand. This attitude will bring you exactly what you want. You are the creator. You are the source. Trust.

Breathing in, thank you.
Breathing out, thank you.

Thank you, god, for replacing me with you. Thank you. Thank you!

Surrender Your Suffering (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you because it’s all happening in your favor even if it doesn’t seem like it.

Breathe in and lighten up, it’s not serious.
Breathe out and surrender your preferences.

First admit what they are. Say yes to what is. Say yes to everything that you want to change because you don’t like what God made.

Yes, I’m furious. Yes, I’m in disbelief. Yes, I’m in shock. Yes, I’m so angry. Yes, I’m so disappointed. Yes, I feel torn. Yes, I feel devastated. Yes, I feel broken. Yes, I feel responsible and obligated and guilty.

Breathe in and acknowledge everything you want to change.
Breathe out and deeply accept it.

Yes, I’m in the middle of some really frustrating drama. Yes, I am seeking for things outside of me to escape from this drama. I am seeking for circumstances to distract me from my own problems.
Yes.

Breathe in and notice where you’re seeking.
Breathe out and welcome the seeking.

It’s all happening in your favor, even the seeking.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you for the seeking, thank you for the drama, thank you for the problems, thank you for the devastation, thank you for the heartbreak. Thank you for the distraction, thank you for the distraction. Thank you for the desire to escape, thank you for the desire to completely go numb and just black out.

Breathe in and keep saying yes to what is.
Breathe out and say thank you for what is.

Thank you. Thank you for the way things unfolded so that I had to face my problems instead of escaping them yet again. Thank you for getting these emotions out. Thank you for starting my week with problems.

Breathe in and know it’s the mind generating the suffering.
Breathe out and know that if you can let go of even the big problems, life will work them out for you.

Let them go. Let them go. You don’t have to think about them. Often it’s the really bad, bad, bad problems that we can’t let go of thinking about because we feel so responsible and obligated and guilty. We have to take action. We have to do something. But don’t you trust god? Don’t you trust life to help you? It helped you every time before.

Breathe in and let god help you today.
Breathe out and trust it’s in your favor.

Trust that even the really really big problems are in your favor and trust that if you can let go of your awareness of them, god will work it out for you.

Breathe in and simply identify as pure awareness.
Breathe out and know that’s really the solution.

Only your thoughts make you feel bad and your attention to the problem makes it bigger and stronger.

Breathe in and surrender your suffering today.
Breathe out and say, fuck it, fuck it!

Go do you today. Fuck the haters, fuck the problems. It’s not your job to fix the problems. Leave it up to god.

Breathing in, yes!
Breathing out, thank you. Thank you. I know it’s in my favor.

Thank you. Thank you. Thank you.

Be the Powerful Witch (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up, it’s not serious.
Breathe out and remember who you are.

You are pure awareness. You can be or do or have anything you want because this is just an illusion.

Breathe in and wake up in the dream.
Breathe out and be here now, awake in the dream.

This is the best day of your life.

Remember who you are. You’re a powerful witch. You have the power to do whatever you want. All you have to do is practice the feeling and return to the present moment.

Breathe in and practice the feeling of the present moment.
Breathe out and feel so relieved that God is taking care of you.

Life is on your side. You can have what you want. You only have to get out of your own way and you do that by resting your awareness on awareness.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Trust the process of life. Trust it will come at exactly the right time. Trust that you are the source of your experience. What you project is what you receive. You must become it to see it. So become it right now.

Breathing in, am I aware?
Breathing out, yes, I am.

Thank you, thank you, thank you.

Allow yourself to put your trust, your faith, your knowing into God or life, whatever you want to call it. You are life and life takes care of life.

Breathe in and trust it’s all working out for you.
Breathe out and ask, am I aware?

You only have to decide that you trust life and then rest as pure awareness for everything to flow magickally, for what you want to come to you. Decide right now to stop struggling against the current.

Breathe in and surrender.
Breathe out and relax.

Let life carry you away. Trust it’s all unfolding perfectly. Follow your impulses, follow what feels fun. You don’t really have a choice anyway. You think you have so much choice, but really everything is just happening as a result of all time. It’s your conditioning making the choices. You can relax, you can enjoy, you can just be and let what you want come to you.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Thank you. Thank you.

When you are aware, you have no problems because your attention is resting on its source instead of on problems, thoughts. Today, as you go about your day, just remember to ask, “Am I aware? Am I aware?” And rest in that knowing instead of thinking about problems. The thoughts will still come, but every time you notice a problem, just say to yourself, “Am I aware? Because when I am aware, I have no problems.”

Breathe in and be the source.
Breathe out and be the powerful witch you know you are.

You are the source. You are in control of what your perspective is. Decide right now to trust life. Turn that trust into knowing and watch your life unfold perfectly, better than you ever could have designed yourself.

Breathing in, am I aware?
Breathing out, yes, I am! Thank you. Thank you. Thank you!2

Let Life Solve Your Problems (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you. Thank you. Thank you. It’s all happening in my favor.

Breathe in and say yes to what is.
Breathe out and really accept it. Welcome it.

Yes, it’s raining still. Yes, the weather still sucks. Yes, I’m taking the weather personally. Yes, I’m dragging my feet because I have to go out in the rain and I’m annoyed. Yes, I have to do this stupid workout that I’m making myself do and I don’t want to do it. Yes, I am tired of having a body. Yes, I am feeling so stressed. Yes, I am so frustrated. Yes, I feel guilty. Yes, I feel overwhelmed. Yes, I feel irritated. Yes, I am disappointed. Yes, I am seeking within the world for pleasure and satisfaction. Yes, my attention is seeking. Yes, I am seeking. Yes, I am seeking.

Breathe in and notice where you’re seeking.
Breathe out and remember the cliche that “what you are seeking for is where you are seeking from.”

Breathe in and ask, Am I aware?
Breathe out and really look for the answer. Am I aware?

Yes, I am aware. And when I am aware, I have no problems. When I am aware, my mind is not agitated because I’m not worried. When I am aware, I’m happy because I’m not focused on lack. And when I am aware, there is no separation from those I love because I’m identified as the thing we all have in common.

Breathing in, am I aware.
Breathing out, yes, I am.

Let yourself slow down and come to center. Even if you’re overwhelmed, even if you’re frustrated, even if you’re angry, ask yourself, am I aware? Am I aware that I’m angry?

Breathe in and keep asking, am I aware?
Breathe out and see what you’re doing.

Instead of being aware of something, you’re noticing that you are aware. You are aware of awareness. You are awareness itself. And when you rest as awareness, the world doesn’t affect you.

Breathe in and stop letting yourself be affected by the world and the weather.
Breathe out and become impervious to these challenges.

When you stay as you are, pure awareness, nothing can touch you, nothing can bother you, nothing can harm you.

Breathing in, am I aware?
Breathing out, yes, I am aware.

This is how you worship God. You know who said I am? God.

Breathe in and ask, am I aware?
Breathe out and look for the answer.

Yes, I am aware.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Breathing in, am I aware?
Breathing out, yes, I am.

Trust that it’s happening in your favor. Trust that when you drop your attention to problems, life solves your problems.

Today, let life solve your problems, whatever they are, trust.

Breathe in and trust.
Breathe out and feel so relieved.

As soon as you notice yourself feeling overwhelmed, yourself, “Am I aware?” and stop seeking for things to change, and rest in the unchanging pure awareness.

Breathing in, Am I aware?
Breathing out, Yes, I am aware. Thank you, thank you, thank you.

.

Receive Exactly What You Want (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and and release your resistance.

Relax your body.

Breathe in and relax.
Breathe out and slow down.

Let go of your worries. Let yourself relax into this moment right here, right now.

Breathe in and say thank you.
Breathe out and say thank you.

Today as you go about your day, keep your attention on your breath. And with every inhale and exhale, say thank you. Your day will magically transform.

Breathing in, thank you.
Breathing out, thank you.

Breathing in, thank you.
Breathing out, thank you.

As you practice this, remember to feel the feeling of gratitude. You are a powerful magnet and you are the source. Choose what you want to project so that you can receive exactly what you want.

Breathing in, thank you.
Breathing out, thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Let yourself relax into this rhythm. Everything is happening in your favor, even the things you resist, even the things you don’t like, even the things you do that you don’t like. It’s all in your favor. And when you stay in a vibration of gratitude, you see how it’s all unfolding perfectly. It’s all happening for you and it’s all in perfect timing.

Breathing in, thank you.
Breathing out, thank you, thank you.

This is the best day of your life. Let yourself enjoy it. Become a match to receiving exactly what you want, simply by focusing on thank you.

Breathing in, thank you.
Breathing out, thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Feel your excitement building. You are creating your experience right now.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

It’s all happening in your favor. It’s all in perfect timing. And when you rest in thank you, you will see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you!

Feel Perfect (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and bring your attention into this moment.
Breathe out and ask yourself, “Am I aware?”

Ask yourself right now and really listen. Inquire genuinely right now.

Breathing in, am I aware?
Breathing out, am I aware.

Am I aware? Yes, I am aware. I am aware that I am aware. And when I am aware, I have no problems because I am identified as the thing we all have in common. I am merged back into the One, safe and protected from all harm.

Breathing in, am I aware?
Breathing out, yes, I am aware.

As you go about your day, slow down and take the time to ask yourself genuinely. It’s not a mantra, it’s not an affirmation. It’s an inquiry that you have to honestly answer, honestly look, and in the time it takes to ask the question and see the answer, you go from agitated to peaceful, lacking to happy, separate to in love, just by asking that question.

Breathing in, am I aware?
Breathing out, yes, I am aware.

See if you can feel your attention turning around to look at itself. Am I aware? The attention draws back in to the source, sinks into your heart center. The mind becomes one with all that is. And you’re no longer projecting outward, seeking for change, looking for something to happen so you can feel good. You’re merged with the infinite, so you feel perfect.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Just keep asking yourself over and over, and then the time between asking the question gets longer and longer as you learn to rest in your awareness, relaxed, one with all that is.

Breathing in, am I aware?
Breathing out, yes I am.

Let it be simple today. Let this question answer your problems. It’s so simple.

Breathing in, am I aware?
Breathing out, yes, I am.

Thank you, thank you, thank you.

If you still find yourself seeking for things to change, go back to thank you and really feel the feeling of gratitude and you will learn to trust that everything is happening in your favor. Even the things you do, even your so-called mistakes—it all had to happen that way so that it could unfold perfectly for you. God does everything perfectly, no matter what, always, every day, constantly, all the time, right now.

Breathing in, thank you.
Breathing out, thank you, thank you.

Build your trust in life today. Build your trust that you are the source and that it’s up to you and your perspective shift to create the life you want to live. The only two thoughts you need are “am I aware?” and thank you and leave everything else up to life to work out. You don’t have to solve your problems and when you are aware, you don’t have any problems.

Breathing in, am I aware?
Breathing out, yes, I am!

Thank you. Thank you. Thank you. Thank you!

Be the Kind of Person Who Knows God Takes Care of Them (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving today.
Breathe out and remember you are the source.

You become it to see it. Choose to become it right now.

Breathe in and say yes!
Breathe out and say thank you, thank you.

Shift the trajectory of your entire life right this second with thank you.

Breathing in, thank you, thank you.
Breathing out, thank you, thank you.

Practice this feeling. Become gratitude itself. Even if you don’t know what to be grateful for, choose the feeling and then you will see it reflected.

Breathing in, thank you.
Breathing out, thank you, thank you.

Trust it’s all happening in your favor. Trust you’re in the right place at the right time. It’s all unfolding perfectly.

Breathe in and keep opening up to receiving.
Breathe out and feel better and better.

You are the source. You can flip the switch right the second. Thank you. Thank you. Thank you. You can feel it instantly. Thank you. Thank you.

You know exactly what it feels like to receive what you want. You know exactly what it feels like to get something that you’ve wanted for a long time and suddenly you receive it unexpectedly. A surprise. A gift from god. Thank you, thank you.

Today, as you go about your day, look out for signs that god is giving you the gifts that you’ve been looking for. To everything you see, thank you, thank you. I know it’s in my favor. Trust that everything that happens is leading you to the perfect thing you wanted.

Breathing in, thank you.
Breathing out, thank you.

As you relax into the vibration of gratitude, you’ll see this is it. Life already is the way you want it to be. This is the manifestation right now, right here. Thank you!

Remember wanting what you currently have?

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

All of those things that you resist or that you wonder if it’s against you or if it’s going to make your life harder—to every one of those instances. Say to yourself, “Trust.”

Breathe in and trust.
Breathe out and trust.

It is a rare person who can trust that god will take care of them. Today decide to be the kind of person who knows god takes care of them. Life takes care of them.

Today, your superpower, your magical ability is knowing that life takes care of life. You don’t have to struggle and strive.

You can relax into the knowing that everything is happening in your favor. When it’s time it’s time. And you don’t have to try to force or accomplish or manipulate anymore.

Breathe in and relax.
Breathe out and be the kind of person who knows god is taking care of them.

Be the kind of person who trusts life takes care of life. You know nature takes care of itself. You are nature.

Breathe in and say thank you.
Breathe out and say thank you.

That’s all you have to do for every need of yours to be taken care of. Stay in the vibration of thank you. Thank you, thank you.

Breathe in and just be here grateful.
Breathe out and say thank you, thank you.

I know it’s in my favor.

Breathe in and relax.
Breathe out and ask yourself, am I aware? Because when I am aware I have no problems.

My favorite technique for getting through the day is to shift my vibration with thank you to set the tone, to remind myself it’s all unfolding perfectly, and then to just rest as pure awareness, relaxed as pure awareness, letting it unfold.

You don’t have to constantly be forcing that thank you energy, but if you’re in a place of not trusting, it’s an easy way to instantly get back in the flow.

Breathing in, am I aware?
Breathing out, yes, I am aware and when I am aware I have no problems because I’m not lost in thought, lost in the story, all of which is false.

Breathe in and ask, “Am I aware?”
Breathe out and see for yourself. Yes, you are aware, and when you are aware, you have no problems.

Life is taking care of you. Trust, believe, and let it already be done.

Breathe in and thank you.
Breathe out. Thank you. Thank you. Thank you.

Daily Meditation – Rest In the Scaffolding of Existence (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and lighten up. Life is not serious.
Breathe out and let the flow through you.

Trust that life is taking care of you today. Trust that you can surrender your problems and your preferences. Trust that you are god and so there’s nothing that you have to control or manage or stress about or strive to achieve.

Breathe in and know it’s already done.
Breathe out and just be the witness.

Watch your life unfold today. Rest in your sense of being, in your sense I AM.

Breathe in and say thank you, thank you.
Breathe out and say thank you.

I know it’s happening in my favor.

As you go about your day, when your mind starts dragging you along for a painful ride, decide to let it go and stay as you are. Pure awareness, your sense of presence, the knowing that you exist.

Breathe in and bask in the only knowing you need.
Breathe out and feel secure and confident that you can trust life.

You can trust God. You can trust the self, the one.

Breathing in, am I aware?
Breathing out, yes I am.

That is how you stay as you are. That is how you choose to rest in god, to rest in the presence of god, instead of following the mind to problems, destruction, pain.

Breathe in and let the mind go.
Breathe out and make the choice today to let life take care of you.

If you can have trust and confidence in god or life or oneness, pure awareness, whatever you want to call it—if you can trust that you are that and that it’s taking care of you, you don’t have to work hard. You don’t have to stress and strive. Life takes care of life and you are life.

Breathe in and open up to the impulses from life.
Breathe out and trust that when it’s time, it’s time.

You don’t need a single thought. Thoughts separate, they divide, they make you feel small, scared, in danger. But if you can rest as you are, stay as I am, you will be safe. You are secure. You are taken care of in every moment. Nothing can harm you.

Breathe in and be secure today.
Breathe out and feel safe today.

It helps to first say thank you and feel that feeling of gratitude if you’re trapped in your mind. It helps you remember the truth that everything is happening in your favor, even your actions. Everything that has happened up until now has been in your favor. Flip the switch with thank you and feel the feeling.

Breathing in, thank you.
Breathing out, thank you. I know it’s happening in my favor.

Say that to your mind when it starts dragging you. “No, I’m flipping the switch. I know it’s happening in my favor. Thank you. Thank you.” And once you feel your mood lift just a tiny bit, once you remember that you are the source and that you do have control over your perspective and what you put your attention on, then you can relax in the presence of god and let god figure it out.

Breathe in and let god flow through you.
Breathe out and trust your intuition.

Trust the process of life, trust the impulses. Let go of all the thoughts about what should I do, should I have done that, what’s going to happen. I can’t believe they did that. Abandon all thoughts and stay as you are, pure awareness, and then you don’t have to struggle anymore. The perfect thing will happen at the perfect time. You will have the most beautiful serendipitous rendezvous.

Breathe in and ask, “Am I aware?”
Breathe out and rest as the knowing that, “Yes, I am aware.”

And when I am aware, I have no problems because my mind isn’t agitated. I am not focused on lack and there is no separation from those I love because I am identified as pure awareness, the thing that we all have in common, the scaffolding of existence.

Breathe in and rest in the scaffolding of existence.
Breathe out and feel connected to everything.

It’s all unfolding perfectly, in your favor. Let your life be magical today.

Breathing in, am I aware?
Breathing out, yes I am.

Thank you. Thank you. Thank you.