Transform Your Entire Day (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender your worries, surrender your guilt.

Just go back to thank you and trust it will work.

Breathe in and say thank you.
Breathe out and feel thank you in your heart.

When in doubt, say thank you. This is the best vibration that you can be in as the source, as the creator. Gratitude.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

It doesn’t matter what you’ve done. It doesn’t matter what you feel guilty for. It doesn’t matter what you’re second guessing. It doesn’t matter if you think you’ve made a mistake. You can clean it all up with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

I knoq it’s in my favor. Trust the power of your own creativity. Trust the power of yourself. You’re the source, you’re god in human form. You get to choose. Choose thank you right now and transform your entire day.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel how innocent you are. You are innocent. Who you are before the thoughts is pure love, pure innocence, pure angel.

Breathe in and be a pure angel today.
Breathe out and be the pure angel you already know you are.

Only your thoughts make you feel bad. Only your thoughts make you feel guilty. Only your thoughts make you feel regret. Only your thoughts shake your confidence.

Breathe in and be who you are before the thoughts.
Breathe out and say thank you, thank you, thank you, thank you.

That’s who you are before the thoughts. Pure innocence, pure love, pure joy. Just happy to be here. Grateful for everything as it is. Thank you.

Breathe in and be a pure angel today.
Breathe out and feel guilty for nothing because your thoughts are pure.

Your vibration is pure and you have nothing to feel sorry for. You have nothing to feel guilty about. You are the source and you’re projecting thank you and you’re changing the past and the future with every pulse of that feeling.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor. Thank you.

Trust that whatever god’s doing, whatever god’s putting in front of you, whatever god is making you do, is the right thing. Trust that it’s all in your favor.

Breathing in, thank you.
Breathing out, thank you.

This feeling trumps everything. It trumps behavior. It trumps action. It trumps history. It trumps future. Decide right now to pave your reality with gratitude so that you can enjoy life, so that you can feel good about yourself, so that you feel innocent, and so that your life flows and you get what you want.

Breathe in and see how you’re getting what you want right now.
Breathe out and welcome getting what you want today. Thank you.

Thank you. Thank you. Decide not to give a fuck today. Decide to cut yourself some slack. Thank you. Thank you. I know it’s in my favor. Thank you. Even my own actions. Even my own decisions. God made me. It’s all in my favor.

Breathe in and don’t give a fuck today.
Breathe out and just say, thank you. Thank you. Thank you. I don’t give a fuck. Thank you.

Whatever resistance your mind comes up with, thank you. I don’t give a fuck. Thank you. Thank you. Choose to stand up to your thoughts. Choose to be the source and the creator. Choose to make your life the way you want it. And all you do is feel that innocent gratitude.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you.

Stop Resisting What Is (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. Life is not serious.
Breathe out and smile because your life is just for living.

You don’t have to do anything else. The point of being here is just to be here. You can let that to-do list go.

Breathe in and welcome the flow through you.
Breathe out and stop trying to force.

Stop trying to plan. Stop trying to schedule. Stop trying to make yourself do things you don’t want to do.

Breathe in and be nice to yourself today.
Breathe out and surrender your controlling.

Surrender control right now. Stop trying to control.

Breathe in and slow down.
Breathe out and surrender.

Stop trying to control. Stop going in your mind thinking,
“Then I’ll do this, then I’ll do this, then I’ll do this, and this person better do this.” Let it all go.

Breathe in and just welcome what is.
Breathe out and say, “Thank you for what is.”

To welcome what is, just say yes to whatever is happening that you’re resisting. Yes, someone is chain sawing or something and the sound’s really annoying. Yes, my body is so tired. Yes, I feel like crying. Yes, I feel sad, but I’m too tired to process my emotions. Yes, I’m tired. Yes, I’m burnt out. Yes, I’m annoyed by sounds of barking dogs and chain saws or whatever the hell that is.

Yes, I’m annoyed. Yes, I’m being a big baby. Yes, I’m crabby today. Yes, I feel burned out. Yes, I feel depleted. Yes, I have nothing left to give. Yes, I’m disappointed. Yes, I feel empty like a shell or a husk.

Breathe in and just accept where you are.
Breathe out and settle into where you are.

Just accept it, welcome it, acknowledge it. It doesn’t mean you’re going to let it stay forever. It just means you stop fighting and resisting what is.

Breathe in and keep welcoming what is.
Breathe out and just acknowledge where you are.

Yes, I’m mad at myself for not having more energy. Yes, I’m mad at myself for being irritable. Yes, I miss having a good attitude and all of this energy.

Breathe in and keep welcoming the sounds.
Breathe out and surrender to the annoyances.

The more you let go, the more it flows. Surrender trying to control. Surrender the resisting.

Breathe in and welcome.
Breathe out and welcome.

Flip the switch right now with thank you. I know the stupid sound’s in my favor. I know this irritation is in my favor. I know the slow energy is in my favor. Thank you. Thank you. Oh, it’s a leaf blower. Oh, it’s so annoying. Thank you for the so annoying leaf blower. Thank you for the irritation I feel in my body. Thank you. Thank you for the steady sound that feels like it’s going to make my body implode.
Thank you for the feeling of being annoyed. Thank you for the complaining. Thank you for the self-criticism. For being annoyed. Thank you for not being better able to roll with the punches. Thank you. Thank you. I know the sound’s in my favor. Thank you. Thank you.

Breathe in and keep lightening up.
Breathe out and stop resisting.

Thank you. Thank you. I know this is in my favor. Thank you.

Breathe in and keep surrendering.
Breathe out and let go of that resistance.

There is no me to resist if we’re all one awareness. It’s all one. There is no individual separate me that this bad thing is happening to. It’s all just happening, existing. It is what it is. And there’s no separate me to fight it.

Breathe in and become one with what is.
Breathe out and stop fighting it.

It’s only your thoughts fighting it. It’s only your thoughts making you feel bad. You can get a glimmer of what it’s like to merge with what is. And then it can’t hurt you because you’re not separate. And you do that by asking,

Breathing in, am I aware?
Breathing out, yes, I am aware.

Let yourself sit in silence. Let yourself notice the thoughts and notice how they are not you. Let yourself stop seeing yourself as separate and merge right now with me, with all that is. Let yourself become one with pure awareness.

Breathing in, am I aware?
Breathing out, yes, I am.

When you become one with awareness, you merge with all that is. And you stop separating yourself. There’s nothing to fight. There’s nothing to resist because it’s all you.

Breathing in, am I aware?
Breathing out, yes, I am.

When I am aware, I have no problems because I’m not separate. There’s nothing to fight. There’s nothing to miss. There’s nothing lacking.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And even if I can still feel the irritation in my body, I know that I am one with all that is. And I have caught a glimmer of the relaxation that comes with oneness.

Stay here. Keep doing the inquiry. Keep asking, am I aware? And you’ll see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And I am now in the flow with everything that’s annoying.

Innocent Magick (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you, thank you, thank you. Everything that’s happening is happening in your favor. Trust the perfect timing of life.

Breathe in and let the flow through you.
Breathe out and surrender your thoughts.

Surrender your worries. Surrender your doubts. Surrender your planning and your wishing and your scheming. Let it all go.

Breathe in and lighten up. It’s not serious.
Breathe out and relax your body. You are safe.

What’s wrong with right now if you don’t think about it? Your presence is your safety. Your presence is your security.
Surrender the thoughts and wake up in the dream right now.

Breathe in and keep lightening up, it’s just not serious.
Breathe out and get distance from your thoughts.

Only your thoughts make you feel bad. Only your thoughts make you feel stressed. Only your thoughts make you feel impatient.

Breathe in and trust in the magick of life.
Breathe out and enjoy the magick of life today.

Breathe in and keep opening up to receiving.
Breathe out and feel the innocent magick of thank you.

Thank you. Thank you. Thank you. When you feel that lightness in your heart that comes from genuine gratitude, you can trust the miracles are already right in front of you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. I know it’s in my favor. The annoying things, they’re in my favor. The timing that’s off, it’s in my favor. The irritation of others, it’s in my favor. Trust.

Breathe in and keep opening up to receiving.
Breathe out and feel lighter and lighter and lighter.

Thank you. Thank you. Take it so lightly you fly. Thank you. All of that stuff you think that’s happening against you. Thank you. You will see life already is the way you want it to be. When you flip the switch with thank you. When you deliberately choose to see that life already is the way you want it to be by saying thank you, it will reveal the miracle that’s already right in front of you.

Thank you. Thank you. Get excited about life. Thank you. Thank you. Trust the miracles are here. Thank you. Thank you.

Breathe in and be light.
Breathe out and relax.

You are the source. You have the power to change the trajectory of your entire life right now with thank you.

Thank you. You can have an amazing, miraculous day. Thank you. You can feel the best you’ve ever felt. Thank you. You can enjoy this whole day. You can enjoy your whole life by letting go of the resisting thoughts, by trusting that everything you’re resisting is actually a good thing happening for you, not to you.

Breathing in. Thank you.
Breathing out. Thank you.

Thank you. Especially those things that scare you or make you really uncomfortable or you maybe almost regret or that give you that yucky feeling like, “Ugh, a problem. Just when I was having a good day.” When you react with thank you, and trust that it’s in your favor, it will be revealed why it is a good thing for you, that your life is better now because of it.

Breathing in. Thank you.
Breathing out. Thank you.

Thank you. Thank you. Trust in your power as the source today. Reveal your own miracles. Thank you. Thank you. Thank you.

Be In Love With How It Is (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say, “Thank you, thank you, thank you,” and feel that gratitude in your heart.

Thank you. I know it’s in my favor. Thank you. Remember, you are the source. Stop waiting for life to change for you to feel better. You must become it to see it, so become it right now.

Breathing in, thank you.
Breathing out, thank you, thank you.

I know it’s in my favor. Thank you. It might seem like a lot of work to keep your vibration high by remembering you’re the source, by forcing yourself to feel gratitude, but what is the alternative? Boredom, misery, depression, anger, all of these things that come from mixing with experience. Getting lost in the world, thinking that you’re a separate self that can get hurt and die.

Breathe in and remember who you are.
Breathe out and take the path that feels better today.

Choose to set the tone for your day right now. Choose to feel better so your life can feel better. It’s up to you. Take control of your life back. Stop trying to control other people and control your own life.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really feel it in your heart.

Your mind is tricking you into thinking you need a certain thing to feel better. It’s tricking you into thinking that it’s always going to be like this, that there’s always going to be this suffering, but it’s just a trick. It’s an illusion. The truth is you’re god. You’re the source and you can choose to set the tone. You can choose to enjoy your life right now.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Do not create your life by default. Do not just let it happen to you. You don’t have to do things like positive thinking and manifesting techniques. You don’t have to do all that stuff. You just have to remember that you’re the source, that you’re god. And that’s it.

Breathe in and remember who you are.
Breathe out and feel your power coming back to you right now, you’re god in human form, you’re pure awareness.

You set the tone instead of creating by default, instead of letting things happen and then letting them affect how you feel.
Choose how you want to feel right now. And then your life will reflect that.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

And the thing is, you don’t have to affect what happens. There will still be ups and downs. There will still be death and sickness. There will still be accidents and misfortunes. But if you choose to be the source by remembering who you really are, it’s the quality of your experience that improves. No matter what happens, you can still feel good and feel love and feel bliss at being alive. It doesn’t matter what happens.

Breathe in and be your own fucking drug today.
Breathe out and feel good no matter what happens.

You do that by remembering you are the source. You center yourself so firmly in the present moment that whatever happens, you’re curious about it. You’re intrigued. You’re entertained because you’re just watching it go by. Stay stable as you are. Pure awareness. You’re being the theater in which it’s all playing out. It’s all one thing. You’re not a separate self who’s going to get hurt. You’re everything.

Breathe in and expand your awareness today.
Breathe out and leave room for miracles today.

Anything could happen. Don’t get stuck in these limited paths of the mind that constrict you and make you feel small and make you feel like it’s always going to be like this. It sucks. Make the choice that life doesn’t suck today. Make the choice that you have some agency in what you experience. You have some agency in the quality of your experience.

Don’t leave it up to the default.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Once you get to the point where you feel good, where you are, no matter what’s happening, then the miracles start flowing and then you get attached to them and the whole thing starts over. But right now you can choose to feel good with what you have, to be in love with how it is, simply by remembering who you are, pure awareness.

And you do that by asking,

Breathing in, am I aware?
Breathing out, yes, I am.

First, start with the gratitude. Thank you. Thank you. Thank you. And feel in your heart that life is not that bad. You’re the source.
You have some ability to influence your experience. Thank you. Thank you. And then once you feel that breath of optimism, remind yourself who you really are, pure awareness, by asking,

Breathing in, am I aware?
Breathing out, yes, I am aware.

Feel your innocence. Feel your optimism. It doesn’t matter what happens, good or bad. It doesn’t matter because you are the theater in which it all occurs. You are the love that makes up everything. And if you can drop the thoughts, you’ll see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And I’m now in the flow and I’m now the creator and I’m being the source and I’m going to have a good day because I already am right now.

God Is Suspected Spam (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and surrender.

Surrender your thoughts. Surrender your controlling, your scheming and your planning.

Breathe in and slow down into this moment.
Breathe out and wake up in the dream.

This moment is the only thing that’s real. Let yourself get out of your thoughts into this moment where everything is fun and there’s nothing to worry about.

Breathe in and open up to miracles today.
Breathe out and relax your body into the now.

It’s only your thoughts that make you feel bad. If you’re feeling out of control or depressed, angry, ask yourself why? Are you thinking about things?

Breathe in and become aware of your thoughts.
Breathe out and relax.

You don’t have to stop thinking. You don’t even have to take responsibility for your thoughts because they’re really not yours. Your brain is just a receiver that picks up thoughts that are going by. They’re not yours. Just like when you hear a sound, it doesn’t mean it’s your sound. It’s just your ear perceiving a sound.

Breathe in and feel free.
Breathe out and surrender your thoughts.

Instead of getting lost in your thoughts today, practice the presence of god and then life will flow. You’ll experience miracles and you’ll have fun. You’ll get to laugh. You’ll be pleasantly surprised by what life delights you with today.

Breathe in and smile because it’s not serious.
Breathe out and let yourself laugh today.

It’s not serious. You don’t have to control anything. You don’t have to plan or scheme. Let go of your to-do list and enter the present moment and you do that by asking simply,

Breathing in, am I aware?
Breathing out, yes I am.

That’s all you have to do to practice the presence of god because god is awareness. God is suspected spam. It’s all awareness. It’s all god. It’s all suspected spam.

Breathe in and lighten up. It’s all suspected spam.
Breathe out and don’t take anything seriously today.

Take it so lightly you fly. Let yourself have a good attitude. Let the thoughts go. Am I aware?

Breathing in, am I aware?
Breathing out, yes I am.

Let go of everything else. Let go of doing the things your mind tells you to do. Let go of seeking for something to make you feel better and just center yourself. Right, smack dab in this moment. You don’t have to do anything. You don’t have to control anything. Just be here by asking, am I aware? Rebel against your own mind. Rebel against your constructed life today. Just be aware. Try it. See how much life takes care of life. See how much of your to-do list does itself. See how much fun you have without lifting a finger. Let the magick come to you today. You’re off the hook.

Breathing in, am I aware?
Breathing out, yes I am aware.

It’s all awareness. God is awareness. Everything you experience is god. It’s all one. You don’t have to take it seriously. It’s just a funny movie.

Breathing in, am I aware?
Breathing out, yes I am aware.

I am aware that I am aware. That’s all I have to do on my list today. I am now aware. I am now suspected spam.

Your Mistakes Are In Your Favor (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and slow down.
Breathe out and smile because life is not serious.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes. I feel like my life is a weird train wreck right now. Yes. I feel completely out of sorts. Yes. I feel like I’ve really messed up. Yes. I’m really cold. Yes. I’m in a good mood but I feel like I’ve really messed up.

Breathe in and keep saying yes to what is.
Breathe out and just welcome what is.

Yes. I’ve been so focused on the world. Yes. I’ve been so mixed with experience. Yes. I’m going to keep doing it. Yes. I feel like I can’t stop messing up.

Breathe in and keep saying yes.
Breathe out and smile. It’s really not serious.

Even when you think you’re messing everything up. Even when you can’t stop yourself from doing the things you don’t want to do. Even when you keep looking to the world for satisfaction when you know you’re not going to find it but you keep doing it anyway.

Breathe in and be light today.
Breathe out and smile. It’s not serious.

No matter what you do. It just doesn’t matter. All that matters is how you feel right now. And right now, everything is okay.

Breathe in and ask, what’s wrong with right now if I don’t think about it?
Breathe out and notice: what is wrong with right now if I don’t think about it?

Nothing. Nothing’s wrong with right now. I’m safe. I might be cold but I can get warm if I want to. Right now, I’m getting something I wanted which is to feel like recording again. Right now, there’s nothing wrong if I don’t think about it.

Breathe in and welcome what is.
Breathe out and let the flow through you.

Even when you’re out of harmony with your reality, it’s part of the bigger picture. You wouldn’t know the joy of coming back into harmony if you didn’t experience going out of tune.

Breathe in and let yourself be out of tune.
Breathe out and surrender to being out of tune.

Surrender to making a mess. Surrender to fucking up. Surrender to making the same mistakes over and over. Surrender to seeking. Surrender to thinking that there’s some kind of satisfaction in the world.

Breathe in and open up.
Breathe out and become a match to receiving.

Even if you know you’re going to keep going out in the world looking for satisfaction, even if you know you’re going to keep making the same mistakes, you can still say thank you and feel that gratitude in your heart and know that even your mistakes are in your favor, even your future mistakes you know you’re going to make are in your favor. Just say thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor.

Feel how light you are. Feel how innocent you are when you feel that true gratitude in your heart.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor.

I know that being out of tune is in my favor. I know that seeking is in my favor. I know that looking to the world for satisfaction is ultimately in my favor because it teaches me it’s not there. That’s not where the satisfaction is. The satisfaction is when you go within and stop looking to the world to make you feel better.

Breathe in and stop looking to the world to make you feel better.
Breathe out and go within to feel better.

You can do that by saying thank you and feeling it. Thank you, thank you. And you can do it by asking, am I aware? Because when you are aware you have no problems. When you are aware you don’t need the world to change to feel better.

Breathing in, am I aware?
Breathing out, yes I am.

The world is going to make you forget. Seeking for satisfaction in the world is going to make you forget that the only satisfaction is within.
The only way is to find the god within. That’s the only thing missing. You might think it’s in the world, in the shopping, in the relationships, in the health, in the money. But the only thing missing is god. And you get that by asking, am I aware? Because you’ve dropped the thoughts that separate you from god and become one with all that is, pure awareness.

Breathe in and stop separating yourself from god.
Breathe out and stop looking to the world for satisfaction.

Simply ask, am I aware? And rest in the knowing that yes, I am aware.

Breathing in, am I aware?
Breathing out, yes I am aware.

I’m still going to be seeking, but at least I’m aware that I can be in the flow.

Welcome Whatever Comes (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and surrender your thoughts.

Surrender your worries. Surrender.

Breathe in and lighten up. It’s not serious.
Breathe out and let go.

Keep letting go of those thoughts. What is wrong with right now if you don’t think about it?

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m distracted. Yes, I’m a little worried. Yes, I just want to know what’s going to happen. Yes, I want… I don’t know what I want. Yes, I’m uncertain. Yes, I don’t know what I want.

Breathe in and welcome it all.
Breathe out and say thank you, thank you, thank you.

If I don’t know what I want, it means I don’t have much contrast in my life, meaning I don’t really have any problems. So while I’m in this perfect place of not having problems, not wanting anything, the best thing I can do is rest in gratitude. Thank you. Thank you. Instead of getting lazy with my attention, letting my vibration slip.

Breathe in and say thank you and keep your vibration high.
Breathe out and say thank you, thank you, thank you.

Breathing in, thank you.
Breathing out, thank you.

Even though the second I realized that if I don’t have any desires, that means I don’t have any problems, which means I don’t have a lot of contrast, which means contrast is coming—all of that feeling of responsibility and worry that I need to do something to keep bad things from happening—all of that is mental activity that is unnecessary. Life is what it is. It’s not good or bad until you think about it.

Breathe in and go beyond good and bad.
Breathe out and just rest in gratitude and awareness.

Every moment is the same when you are pure awareness. Stabilize as you are. The unchanging. And let life come and go. Let the ups and downs come and go. It’s all the same. It’s all one. It’s all god.

Breathe in and stabilize as you are.
Breathe out and do that by asking, am I aware?

When I am aware I have no problems. When I am aware my mind is at peace because I’m not agitated with thinking. When I am aware I’m happy because I’m not thinking about what’s lacking and when I am aware I am love itself because I don’t notice separation from anyone or anything that I love.

Breathing in, am I aware?
Breathing out, yes I am.

And sometimes asking, am I aware? can introduce a lot more thinking. If you don’t have the devotion right now to genuinely ask, am I aware? and investigate, you can just invite a lot more thinking with that question. If you are beating yourself up or uncertain or you feel like you don’t deserve a good day you can just ask yourself, what’s wrong with right now if I don’t think about it?

Breathe in and see the perfection of this moment.
Breathe out and know this moment is perfect no matter what you are doing, no matter what other people are doing or not doing.

There’s nothing wrong with right now if you don’t think about it.

Breathe in and get some space from your mind.
Breathe out and let life just be perfect today.

What’s wrong with right now if I don’t think about it? As soon as the thoughts come back remember, what’s wrong with right now if I don’t think about it?

Breathe in and see that there’s nothing wrong today.
Breathe out and relax into the knowing there’s nothing wrong.

There is nothing wrong with right now if you don’t think about it.

Breathe in and say thank you for the perfection of the moment.
Breathe out and welcome whatever comes.

It’s always this moment. It’s always perfect and there is never anything wrong if you don’t think about it.

Breathing in thank you.
Breathing out thank you.

Thank you. Thank you. Thank you

Stop Seeking (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Drop the thoughts right now. Drop the trying to control. Let life do it. Let god do it. Stop trying to control right now.

Breathe in and trust the process of life.
Breathe out and smile because you can surrender now.

Everything is perfect and in its place. Trust that you can let go of trying to control right now. Let go of the thoughts that are scheming and planning and trying to figure it out. Trying to insert you, trying to do something, to gain favor, to gain something. There’s nothing to gain.

Breathe in and know this moment is all there is.
Breathe out and let this moment be just as good as that moment you think you’re gonna get what you want.

Breathe in and slow down.
Breathe out and be present.

Wake up right here, right now. Wake up. This is it. This is the main event, not when you get the thing you want, not when something changes.

Breathe in and wake up.
Breathe out and smile.

This moment is it. This moment is supposed to be as good as the moment when you get what you want. Feel that way now and then you’ll get what you want but you won’t need it because you already feel the way you want to feel.

Breathe in and remember your fucking power.
Breathe out and take your fucking power back now.

Stop looking to the world for satisfaction. Stop looking to the world for something to change to make you feel better. You become it then you see it. Take your power back right now. You are the source. Take it back now.

Breathe in and take your power back right now.
Breathe out and smile because it’s that simple.

Take it back. Remember you’re the creator. You take your power back by dropping the thoughts, dropping the worry and you do that by asking, am I aware?

Breathing in, am I aware?
Breathing out, yes I am.

Remind yourself over and over and over. This moment is it, am I aware? This moment is the best moment. This moment is the paradise, the heaven that I’ve been looking for. It’s right here when I drop the thoughts.

Breathe in and take your power back today.
Breathe out and be the fucking creator.

Stop waiting for the world to change to feel better. Stop waiting for the world to tell you how to feel. Stop waiting for something to change. You are the unchanging. Be that. Who you really are never changes. Be that. Be the creator.

Breathe in and take your power back right now.
Breathe out and surrender.

Let go. You’re god, you’re source. Stop waiting. Stop seeking.

Breathing in, am I aware?
Breathing out, yes I am aware.

And when I am aware I have no problems because my mind’s not agitated so I’m at peace. I’m not focused on lack so I’m happy and I’m not separate from those I love so I am love itself.

Breathing in, am I aware?
Breathing out, yes I am.

Be confident today. Take your power back. Trust that you are god. You are the creator. You are the source.
Stop waiting and stop seeking. Drop the thoughts and you’ll see life already is the way you want it to be.

Breathe in and be love today.
Breathe out and be so loved today.

It’s Actually In Your Favor (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you and really feel it in your heart.

Thank you, thank you. Everything is perfect and in its place and it’s all happening in your favor. Every single thing that you think is happening against you, it’s actually in your favor.

Breathe in and welcome what is.
Breathe out and say thank you for what is, because it’s all in your favor.

Welcome the things that you don’t like about your day right now. Welcome people not replying. Thank you, thank you for not replying. I’m recording this video because they didn’t reply. Thank you, thank you for not replying. Thank you.

Breathe in and keep welcoming what you think is against you.
Breathe out and say thank you for what you think is against you.

Welcome cramps and feeling uncomfortable in my body. Thank you cramps. Thank you for feeling uncomfortable in my body. Thank you. Because of this I’ve slowed down and let myself read half a book today. Thank you, thank you. You never know when reading half a book is going to change the trajectory of your entire life.

Breathe in and welcome what you think is happening against you.
Breathe out and say thank you for those things you think are happening against you.

Welcome cravings and seeking. Welcome thinking I need something outside of me to feel better. Welcome looking to the world for satisfaction. Thank you. Thank you for this tendency that’s making me look to the world for satisfaction so that I get burned every time. And I don’t get satisfaction from my seeking and it makes me go within and find out that I’m the source. Nothing in the world is ever going to be the god that’s inside of me. Thank you. Thank you seeking. Thank you for helping me see life already is the way I want it to be, thank you for helping me see the only thing missing is god and I can get that god right now.

Breathe in and say yes to what is.
Breathe out and welcome the things you think are happening against you.

Welcome criticizing the way I speak. Thank you, self-criticism. Thank you. It makes me better over time. Thank you. Thank you. You can do this over and over and over. Make the list of things that are happening against you and even if you can’t see it right now why it’s actually in your favor, write it down and in a few days, you’ll see it did happen in your favor. Good did come from it. You are better off for it.

Breathe in and welcome what’s happening against you.
Breathe out and say thank you for what’s happening against you.

Like that Willie Nelson song. At least you have the makings of a song.

Breathe in and say yes.
Breathe out and say thank you.

Thank you. I know it’s in my favor. I’ve proven it to myself. I can even convince myself of it in real time as it’s happening. Thank you. Thank you.

Let God Give It To You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Am I aware? Am I aware of how thirsty I am? Am I aware of the pounding? Am I aware? Am I aware of how emotional I feel? Am I aware?

Breathe in and lighten up. It’s not serious.
Breathe out and just welcome what is.

Yes, I’m beating myself up. Yes, I want to be seen and understood and welcomed and loved, but by the people that don’t see me and don’t welcome me and don’t love me only.

Breathe in and keep saying yes to what is.
Breathe out and keep welcoming what is.

Yes, I already feel regret today. Yes, I’m already distracted. Yes, I’m already seeking in the world for something to change to feel better. Yes, I’m seeking.

Breathe in and notice where you’re seeking.
Breathe out and relax your body.

If you’re seeking, you’re suffering. And yes, I am suffering right now.

Breathe in and become aware of where you’re seeking.
Breathe out and shine the light of awareness on the seeking.

I’m looking to something in my life experience to change so that I can feel better. When I am the source! And I know all I have to do is say thank you and really feel it and I’ll shift my whole reality.

Breathe in and say thank you.
Breathe out and really feel it in your heart.

Thank you. Thank you, thank you, thank you.

Breathe in and watch your mind still scheming.
Breathe out and notice your thoughts extending out.

Maybe if I do this, this will change. Maybe if I do this, I’ll get this. All of this cause and effect, if then statements. But you don’t have to scheme. You don’t have to try. You don’t have to force. Quit trying to force. Quit trying to force it. Let god give it to you. What’s meant for you will come to you. You’re open enough.

Breathe in and ask am I aware?
Breathe out and notice, yes I am.

When I am aware I have no problems. Often I’m torn between, do I sit around saying thank you? but then I’m looking for a manifestation or do I ask, am I aware? But I feel empty and I need something to change. All of these questions are just excuses putting off presence. All of this confusion and wondering about what to do with my mind—it’s just the mind busying itself.

Breathe in and notice the thoughts.
Breathe out and let the thoughts go.

Let yourself be an artist today. Let god flow through you. Let yourself enjoy your own life. Quit trying to scheme and change. Quit trying to change. Surrender. The more you let go the more it flows. Let it go.

Breathe in and say thank you.
Breathe out and say thank you for this moment.

Feel the gratitude for this moment. You don’t need anything to change. You already have what you want right here. Thank you. Thank you. Thank you.

Breathe in and empty yourself.
Breathe out and stop needing things to change to feel better.

Yes I feel unneeded. Yes that’s my suffering today. I’m seeking to feel needed.

Breathe in and acknowledge where you are.
Breathe out and just welcome it.

As long as you’re aware, it’s not a problem.

Breathe in and need yourself.
Breathe out and give yourself what you need.

I want to feel needed so that I won’t be abandoned. I want to feel needed so I have value.

Breathe in and let your value be your presence.
Breathe out and devote yourself to presence today.

The only thing missing is god. Remember that. The only thing missing is god. You can get the god by being present and you can be present by asking, am I aware?

Breathing in, am I aware?
Breathing out yes. I am aware.

I am aware that I am aware. I am aware that awareness is god. That being aware is practicing the presence of god and that the only thing missing is god.

Breathe in and devote yourself to practicing the presence of god today.
Breathe out and be the thing that was missing, the presence of god.