How You Can Help (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say, “Thank you, thank you, thank you. I know it’s in my favor!”

Trust that you’re in the right place at the right time. Trust that you are the source of your experience. You get to choose what you see.

Breathe in and become it to see it.
Breathe out and say thank you, thank you, thank you.

Feel your vibration rising already. Thank you.

Breathing in, thank you, thank you!
Breathing out, thank you, thank you! I know it’s in my favor.

Whatever is going on in your life, it’s happening for you. It’s a gift for you. Trust it’s unfolding perfectly. Even the really big problems that you don’t know how to solve, that uncertainty is god.

Breathe in and let the uncertainty be god.
Breathe out and feel so excited.

The uncertainty is god.

You can trust god or life or the universe to take care of life. You can trust that whatever is happening, it’s in your favor and you don’t have to interfere, especially if you don’t know what to do.

Breathe in and lighten up! It’s not serious.
Breathe out and trust in your power to make miracles, to reveal miracles.

Let yourself relax into being aware of being aware. It can be challenging to drop your attention to problems, especially the big ones, especially the close ones, especially the unsolvable ones.

Breathe in and notice the problems you’re attending to.
Breathe out and trust that if you let those problems go, life will solve them for you.

Even and especially the really big ones where you feel guilty and responsible but don’t know what to do to help. Let those go. Cast your burden onto god.

Breathe in and be free today!
Breathe out and drop your awareness to problems. Even the big ones, especially the big ones.

Let it go. Try for just 24 hours. Don’t think about it. Don’t stress about it. Don’t sit there wondering how to help when you don’t know how. You’ll never think your way to the solution. The mind will not solve this big problem.

Breathe in and know the answer is never in the mind.
Breathe out and ask yourself, am I aware?

Because when I am aware, I have no problems. Because my attention is resting on its source, at peace, abundant, happy, in love, not separate from anything or anyone.

Breathe in and simply identify as pure awareness.
Breathe out and know that’s how you can help.

That’s how you can help your family. That’s how you can help your friends. That’s how you can help your neighbors. That’s how you can help society. Be aware of being aware and stop attending to problems.

Breathing in, am I aware?
Breathing out, yes I am.

As you practice this, you’ll get used to the feeling, the knowing that yes, I am aware, and yes, life is taking care of life. I can rest in the source of attention itself.

Breathing in, am I aware?
Breathing out, yes, I am.

Just ask yourself this all day, am I aware? Am I aware? And get used to that feeling of your attention getting pulled back in to rest on itself. Practice it until you can feel it and know when you’re doing it.

Breathing in, am I aware?
Breathing out, yes I am.

Stay as you are. Stay in your awareness of awareness.

It’s how you get out of the way so life can solve the problems and they will get solved if you can drop your attention to them.

Breathe in and solve the problem.
Breathe out and let the problem be solved.

Are you aware? Yes, you are. You are now in the flow.

Drop Every Problem You Have (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Am I aware?

Breathe in and ask, Am I aware?
Breathe out and listen for that answer.

Yes, I am. And when I am aware, I have no problems. Because when I am aware, my mind is resting on its source. My attention to problems is dropped. My attention is resting on itself. And when I am not attending to problems, they don’t exist.

Breathe in and lighten up. Life is not serious.
Breathe out and clean up the whole mess right here, right now.

Drop every problem you have and let life figure it out for you.

Breathing in, am I aware?
Breathing out, yes, I am.

Don’t wait for the problems to get overwhelming to shift your attention from problems to relaxation.

Breathing in, am I aware?
Breathing out, yes, I am.

It’s almost a physical feeling when you ask this question. It’s a knowing that you can feel in your soul, in your heart center, when you’re successfully resting your attention on itself, when you’re genuinely looking for the answer to Am I Aware?

Breathing in, am I aware?
Breathing out, yes, I am.

Feel your attention drop all the problems. When you are aware that you are aware you have no problems because you’re not thinking about them. And when you’re not thinking about the problems, you’re not making them bigger. You’re not perpetuating them by thinking about them.

Breathe in and stop perpetuating your problems.
Breathe out and let your problems go.

Trust just for 24 hours. Trust that life loves you. Trust that god wants the best for you. But you have the free will to think about whatever you want and therefore you have the free will to make problems, to perpetuate problems, to see problems where there really aren’t any. That is the illusion of the separate self. That is the illusion of a person thinking that you’re separate and you have a choice that can be different from god’s.

Breathe in and choose what god chooses.
Breathe out and realize it’s all god anyway.

It’s all an illusion and it doesn’t matter what you choose really because it’s all love and it’s all good. But if you want to stop your psychological suffering today, drop your attention to problems.

Breathing in, am I aware?
Breathing out, yes I am.

Let this question buoy you, let it carry you through your day, let it be a fluffy cloud you rest on. You might feel guilty for not thinking about your problems, but thinking about your problems doesn’t help. It doesn’t solve them. It doesn’t find the solution. It just makes you suffer.

Breathe in and surrender your suffering today.
Breathe out and know you’re in the right place at the right time.

You’re doing everything right and it’s all unfolding perfectly. Everything that happens is happening in your favor. You can trust the process of life. You can trust that it’s all good. You can trust that it’s all love.

Breathing in, am I aware?
Breathing out, yes I am.

When you are aware, you are a match to miracles. You have the space to perceive them because you’re not thinking about problems. You only have so much attention and if you want to have some attention for miracles to happen, drop the attention to problems and let life solve them for you.

Breathe in and let life take care of life.
Breathe out and let yourself enjoy life.

It’s not supposed to be a struggle. It’s not supposed to be suffering. We’re here for fun. And if you can stand up to your thoughts, if you can be brave enough to drop your attention to problems, then you can be happy, you can be peaceful, you can be abundant and you can be in love.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.

Get What You Want Immediately (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving today.
Breathe out and smile because life is not serious.

Trust that wherever you are, it’s the right place at the right time.

Breathe in and say yes to where you are.
Breathe out and say thank you, thank you, thank you.

Remember manifesting is your birthright. Thank you is your magick wand. Let yourself be patient with your magick wand today and see how life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

We practice gratitude at first to trick the mind into thinking we’ll get something out of it. But really the only point to practicing gratitude, to saying thank you and really feeling it, is to feel the way we want to feel right now. Grateful, appreciative, joyful, happy.

Breathing in, thank you.
Breathing out, thank you.

This is the only moment there is. If you can’t be happy now, you’ll never be happy. Choose it now. All the things that you want in the world, you want because you think you’ll feel better when you get them. Today, choose to feel better now. Choose to feel better first, and then the things come, but you don’t need them because you already feel good, grateful, appreciative, in love.

Breathe in and feel in love today.
Breathe out and feel that joyful feeling of gratitude.

Thank you. Thank you. I know this isn’t my favor. Thank you. Let yourself be optimistic. Let yourself be enthusiastic. You choose it, then you see it. You become it, then you see it. Become it right now. It’s a trick to convince your mind to surrender the thoughts and rest in awareness. You tell your mind you’ll get something out of it if you practice thank you. But really it’s just to drop the problems, relax the attention and rest as pure awareness. And then you feel abundant and happy and peaceful and in love and you don’t need anything to change.

Breathing in, thank you.
Breathing out, thank you, thank you.

Be patient with the manifestation part. What you want is coming, but when you get it you’ll just want something else. Don’t base how you feel on what’s coming and going in the world. It’s up and down, it’s sickening. Decide to not let the world affect you anymore. You are the source. You are the creator. You get to choose how you feel. Not the world. You’re the source of the world.

Breathing in, thank you.
Breathing out, thank you.

You are the source of the world. So choose how you want to feel right now.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Once you’ve chosen how you want to feel, once you’ve relaxed into knowing that it’s all working out for you, then you can rest as pure awareness. Stable as you are, unaffected by the world.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Don’t wait until the thoughts get so overwhelming that you have no other choice. Don’t wait until the contrast is so high that you have no other choice. It may come to that. But you can choose right now to be aware of being aware to stop being affected by the world. And then you get what you want immediately. Feeling in love, feeling happy, feeling rich.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Thank you, thank you, thank you.

Feel Safe and Grateful for the Rest of Your Life (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and surrender your preferences, surrender your schemes, surrender your planning, your plotting, your wishing, your wondering. Let it all go.

Breathe in and wake up in the dream.
Breathe out and relax.

This is all god. It’s all one. There’s nothing to worry about.

It’s all god. It’s all safe. It’s all just for fun.

Breathe in and ask yourself, am I aware?
Breathe out and rest in the safety and security of knowing that yes, I am aware.

When you stay as you are, resting as I am, you are safe. You are at peace, you are happy, you are abundant, and you are in love. You are love.

Breathe in and feel safe and secure.
Breathe out and rejoin god. Rejoin everything.

Only your thoughts separate you and make you feel bad. When you step away from your thoughts into the observer or witness position, you can see everything is perfect and in its place. Life already is the way you want it to be.

Breathe in and say thank you.
Breathe out and say thank you.

That feeling of gratitude—it goes hand in hand with presence, with your sense of being, your sense I am. You’ll know you’re present when you feel truly grateful or appreciative of what’s around you.

Breathe in and ask, am I aware?
Breathe out and know, yes, I am aware.

And when I am aware, I have no problems because the problems are only thoughts. There are no problems that aren’t made up in your mind. It’s all unfolding perfectly.

Breathe in and rejoice in the temporary nature of life.
Breathe out and relax.

Enjoy it. Whatever’s happening—this is the only time it’s ever going to happen. You only get one moment at a time. It’s always this moment. This is always where you will be. And if you can relax and feel safe and grateful right now, you can feel safe and grateful for the rest of your life because it’s always just one moment right now.

You’re always here. It’s never the past. It’s never the future.

Breathe in and just be here.
Breathe out and be one with all that is.

Wake up. See this is all Ggod and there’s nothing to worry about.

If you’re god, I’m god, it’s all god. It’s all one thing. There’s no conflict. There’s no danger. It’s just play.

Breathe in and and let yourself play today.
Breathe out and feel safe and secure.

This moment is the only moment there is, and right now you are safe and secure. You are identified as pure awareness. You are one with all that is. You are identified as god, looking at god, listening to god, being god.

Breathe in and be aware of being aware.
Breathe out and be aware that this moment is divine. This moment is god.

You are safe and you never have to worry.

Breathe in and say thank you.
Breathe out and really feel it.

Thank you. Thank you. I know it’s in my favor and life already is the way I want it to be.

Let Yourself Receive (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Become it to see it right now. Lift your own vibration. Choose to be what you want to see right the second.

Breathing in, thank you, thank you.
Breathing out, thank you, thank you, thank you.

Let yourself relax into this moment. Let yourself receive what you want. Let yourself enjoy what is right here, right now.

Breathe in and ask, am I aware?
Breathe out and feel your attention turning around to look at itself.

Yes, I am. Stay in the I am today. Stabilize as I am.

Breathing in, am I aware?
Breathing out, yes, I am.

As you go about your day, keep this question on repeat. It will always save you. It will always pick you up out of the drama, out of the turmoil, let you relax in safety in the eye of the storm, peaceful.

Breathe in and enter the eye of the storm.
Breathe out and be the calm nothing that watches it all.

There might be activity happening all around you, but no matter what your circumstances are, you are the calm eye, the calm I am.

Breathing in, am I aware?
Breathing out, yes, I am.

Remember, you’re staying identified as pure awareness so that you don’t get identified with your thoughts or emotions or perceptions, so that you don’t get lost in the world tossed around like a ship on the top of a stormy ocean. You are safe at the bottom of the sea, watching it all, secure, in love.

Breathing in, am I aware?
Breathing out, yes I am.

Any question with the answer I am can help you stabilize as you are. You can try “Who am I?” Often if I’m caught up in a mind storm of worry, of stress, I can just ask myself, “Who am I who cares? Who am I who cares so much?”

And when you genuinely ask the question and look for the answer, you see there is no central thinker that’s stressed, it’s just passing thoughts.

Breathing in, who am I who cares?
Breathing out, I am is the answer.

I exist. There’s just existing. There’s no central person who cares. Who are you who cares? You might hear answers like a small scared child or a body, but those aren’t what you really are. You are pure awareness and nothing can harm you.

Breathing in, am I aware?
Breathing out, yes I am.

Keep asking yourself this to wake up in the dream. Am I aware? No matter what’s going on, what’s happening, am I aware? Am I aware this is happening? Am I aware?

Breathing in, am I aware?
Breathing out, yes, I am aware.

Just stay aware of being aware. It doesn’t matter what’s happening, what you’re aware of. You are aware that you are aware and therefore you are aware that you are god.

Breathe in and don’t worry about another thing you are god!
Breathe out and surrender.

Let those worries go. You’re simply identified as pure awareness, God itself. Resting as you are. In love, abundant at peace.

Breathing in, am I aware?
Breathing out, yes. I am aware.

I am now aware and I am now in the flow.

“Am I Aware?” Is Magick (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and surrender your cares, surrender giving a fuck.

Let it go. Yes, this is my seventh attempt to record a video. Yes, I’m in a rush. Yes, I wanna roll these blunts before I leave the house. Yes, I want to give. Yes, I want the perfect gift. Yes, I want to get $5,000 so that I can pay for things for other people. Yes, I want. Yes, I’m seeking. Yes, I feel incomplete. Yes, I want attention and affection and approval and love from somebody else.

Yes, I’m craving. Yes, I’m seeking. Yes, I want stimulation. Yes, I want drugs. Yes, I want to go wild.

Breathe in and accept what is.
Breathe out and welcome what is.

Yes, I feel out of sorts. Yes, I’m in a good mood, but I feel so scattered. Yes, I feel like I’m disappointing people. Yes, I’m so scared of what people think about me. Yes, I’m scared to do too much and not be appreciated. Yes, I’m so in the world seeking, looking for approval. Yes, I want approval. Yes, I want approval. Yes, I want approval.

Yes, I want approval please and five thousand dollars, please!

Breathe in and welcome the five thousand dollars.
Breathe out and welcome the approval.

Notice what you’re seeking for and then remember you are the source of what you seek. What you’re seeking for is where you’re seeking from.

And what does that mean?

Breathe in and ask, “Am I aware?”
Breathe out and remember the power of simply identifying as pure awareness.

You can think about your problems all day and never solve them. You can think about tricks to manifest money all day and never get anywhere. You can think about how to get someone’s approval all day and you’ll never get it. The mind separates. The mind looks for problems. The mind will never provide the answer.

Breathe in and step away from the mind.
Breathe out and relax into the source. Pure awareness, I am.

Breathe in and ask, “Am I aware?”
Breathe out and do it genuinely.

Really look. Am I aware? Am I aware? Am I aware? Yes, I am aware. And when I am aware, I have no problems because my attention is resting on its source.

My mind is not agitated. I perceive no lack, so I am happy. And when I am simply identified as pure awareness, I am identified as the thing we all have in common and so I feel one with all that is and I experience no separation from those I love.

Asking “Am I aware?” is magick. Asking “Am I aware?” is life-saving, life-giving.

Breathing in, am I aware?
Breathing out, yes I am.

Now make a list of your problems right now that you want life to solve. I want $5,000 and I want it by tomorrow. I want to give the perfect gift and I want to have it in my hands by tomorrow and I want approval and love and affection and I want it by tomorrow.

Breathe in and make your list of what you want.
Breathe out and feel how you would feel if you got it.

Love, yeah, love. Now simply identify as pure awareness for the next 24 hours and let life take care of your problems. You will be resting as you are, in your source, simply identified as pure awareness.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am now aware and I am now in the flow.

Trust Where You Are (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say, thank you, thank you, thank you.

Today is the best day of your life. Let yourself trust where you are. Believe that it’s happening in your favor and surrender your preferences.

Breathe in and say thank you.
Breathe out and smile because life is not serious!

Let it go. Let it all go. Time is not linear. Just because you did something in the past doesn’t mean it has to affect right now. You can change the past by changing your perspective right here, right now.

Breathe in and change the past.
Breathe out and change the future.

It’s so simple. You just start feeling grateful. Gratitude. Thank you. Yes. Appreciation. It fixes the things in the past because the past is just a thought And you can always choose a new thought. Memory is so subjective, flawed, it doesn’t really work, you can change the past simply by changing the way you look at things right now.

Breathe in and remember you are the source.
Breathe out and be empowered, you’re the source.

We just forgot for a a minute. It’s possible to get distracted by physical reality and think that life is happening to us, but really it’s happening for us, it’s happening in our favor.

Breathe in and remember you are the source.
Breathe out and take your power back right the second.

Thank you. Thank you. Feel your vibration rising. You are the creator, you are the Source, you are in control of what your perspective is. Choose right now to shift to gratitude and see how life already is the way you want it to be.

Breathe in and feel confident, you’re the source!
Breathe out and ask yourself, “How would I feel if I knew I really was the source? If I knew I was god, if I knew I was the creator, if I knew I was creating my reality, how would I feel?”

Breathe in and choose to feel the way you want to feel right now.
Breathe out and say, “Thank you, thank you, thank you.”

Trust that life takes care of life. Trust that you’re not being abandoned by your mother, by God, by your friends, no one is abandoning you.

The only thing you can abandon is your capital S self and right now you can rejoin with all that is, become one with everything, by simply identifying as pure awareness—the thing we all have in common.

Breathe in and rejoin oneness.
Breathe out and surrender your preferences.

You don’t need anything to change to be happy. You don’t need to receive anything to be happy. You don’t need to change your body to be happy. You can choose right now to simply identify as pure awareness. And then you will be at peace. You will be abundant and happy. And you will be in love.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Keep your attention resting on awareness instead of on problems, and life will solve your problems for you.

Breathing in, yes.
Everything out, thank you. Thank you. Thank you.

I know I’m the source. I know it’s in my favor. I am now aware and I am now in the flow!

This Day Is Going Your Way (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Thank you. Thank you. Thank you.

Breathe in and be light today. Thank you.
Breathe out and be relieved today.

Thank you. Thank you. Thank you. This is the best day of your life. Begin right now, shifting your attitude into gratitude to have the best day of your entire life.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. You don’t need any drug. You don’t need any relationship. You don’t need anything to change in your life to start feeling the best you’ve ever felt and attracting the most magickal miracles you’ve ever experienced.

Breathe in and just say thank you.
Breathe out and really feel it. Thank you. Thank you.

This moment right here right now is the only chance you have to project what you want to receive.

You can’t project for the future or the past. You can only feel the way you want to feel now.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel your vibration rising, feel your optimism increasing. Feel how this day is going your way. Feel how innocent you are, how perfect you are. You don’t have to change anything.

Breathing in, thank you!
Breathing out, thank you, thank you.

You are so innocent, you are so powerful. Everything is perfect and in its place. And the more you can rest in gratitude, the more you’ll see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you.

Trust that whatever is happening is really happening in your favor. You know it is. You know it’s all unfolding perfectly. Everything ever created led up to right now. This is a miracle. You get to be here for the miracle.

Breathe in and be here for the miracle.
Breathe out and wake up.

This is the miracle. Be here for it. Trust that this right now is the only miracle you need. Let everything else go and just rest in gratitude for what is in this instant.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Trust it’s all in your favor. Take the first step. Decide to feel the way you want to feel now and know it’s all coming and you don’t even need it because you already feel good. This is the work. This is the magick. This is all it takes to enjoy your life. Choose to feel the way you want to feel now and then you see it reflected in your life experience.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

This Attitude Is All The Control You Need (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up, life is not serious!
Breathe out and slow down.

There’s no rush. Let yourself relax into this moment.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you. Thank you for the perfect timing. Thank you for the magick life. Thank you for everything happening in my favor.

Breathing in, thank you.
Breathing out, thank you, thank you.

Remember this vibration of gratitude is all you need to have a wonderful, perfect, excellent day. Take the first step right now. Choose to receive. Choose to give what you want to receive.

Breathe in and give gratitude.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor.

This innocent attitude brings so much freedom because you don’t have to resist anything anymore. You don’t have to think people have ulterior motives. You don’t have to worry about change or when plans go awry. You can trust everything that happens is in your favor when thank you is the only thought on your mind.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

It’s safe to surrender now. It’s safe to give up control. The only control you have is letting go of your thoughts. Today, as you go about your day, just keep thank you on repeat and watch the miracles come to you.

Breathing in, thank you.
Breathing out, thank you.

If you start resisting, if something starts bothering you, irritating you, just switch to, “Thank you god for replacing me with you.”

Surrender control, surrender preferences, surrender thinking that you know how it should go. Surrender wanting to change because wanting something to change is what causes your suffering.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

The surrender makes you accept what is. And then you can see life already is the way you want it to be. When you can’t get out of your head, when you can’t stop hating or disliking, just ask god to replace you. And then you don’t have to worry about taking action out of fear or anger or irritation. You can trust that god will take care of you. God will do your motions and actions and thoughts. It’s not up to you.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

Anytime you’re jealous, hateful, irritated: thank you god for replacing me with you. And then when you’re just going about your day enjoying life, thank you. Thank you. Thank you. Thank you. This attitude is all the control you need. This attitude is your magick wand. This attitude will bring you exactly what you want. You are the creator. You are the source. Trust.

Breathing in, thank you.
Breathing out, thank you.

Thank you, god, for replacing me with you. Thank you. Thank you!

Surrender Your Suffering (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you because it’s all happening in your favor even if it doesn’t seem like it.

Breathe in and lighten up, it’s not serious.
Breathe out and surrender your preferences.

First admit what they are. Say yes to what is. Say yes to everything that you want to change because you don’t like what God made.

Yes, I’m furious. Yes, I’m in disbelief. Yes, I’m in shock. Yes, I’m so angry. Yes, I’m so disappointed. Yes, I feel torn. Yes, I feel devastated. Yes, I feel broken. Yes, I feel responsible and obligated and guilty.

Breathe in and acknowledge everything you want to change.
Breathe out and deeply accept it.

Yes, I’m in the middle of some really frustrating drama. Yes, I am seeking for things outside of me to escape from this drama. I am seeking for circumstances to distract me from my own problems.
Yes.

Breathe in and notice where you’re seeking.
Breathe out and welcome the seeking.

It’s all happening in your favor, even the seeking.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you for the seeking, thank you for the drama, thank you for the problems, thank you for the devastation, thank you for the heartbreak. Thank you for the distraction, thank you for the distraction. Thank you for the desire to escape, thank you for the desire to completely go numb and just black out.

Breathe in and keep saying yes to what is.
Breathe out and say thank you for what is.

Thank you. Thank you for the way things unfolded so that I had to face my problems instead of escaping them yet again. Thank you for getting these emotions out. Thank you for starting my week with problems.

Breathe in and know it’s the mind generating the suffering.
Breathe out and know that if you can let go of even the big problems, life will work them out for you.

Let them go. Let them go. You don’t have to think about them. Often it’s the really bad, bad, bad problems that we can’t let go of thinking about because we feel so responsible and obligated and guilty. We have to take action. We have to do something. But don’t you trust god? Don’t you trust life to help you? It helped you every time before.

Breathe in and let god help you today.
Breathe out and trust it’s in your favor.

Trust that even the really really big problems are in your favor and trust that if you can let go of your awareness of them, god will work it out for you.

Breathe in and simply identify as pure awareness.
Breathe out and know that’s really the solution.

Only your thoughts make you feel bad and your attention to the problem makes it bigger and stronger.

Breathe in and surrender your suffering today.
Breathe out and say, fuck it, fuck it!

Go do you today. Fuck the haters, fuck the problems. It’s not your job to fix the problems. Leave it up to god.

Breathing in, yes!
Breathing out, thank you. Thank you. I know it’s in my favor.

Thank you. Thank you. Thank you.