Dissolve Your Mind (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and step into your power today.

Life takes care of life. Everything is unfolding perfectly. In order to become a match to seeing that, just say thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Let life take care of you today. Let everything work out in your favor. Surrender and trust. It really is happening for you.

Breathe in and say thank you for what is.
Breathe out and appreciate exactly where you are.

Thank you. Thank you. Thank you.

As you go about your day, return to thank you whenever you notice your mood dipping, but also allow yourself to surrender your personal thoughts, your desires, your worries.

Identify where your “I” thought is coming from.

Breathing in, I…
Breathing out, I…

Repeat the letter “I” to yourself all day. I… I… I… Let it help you feel your sense of being.

Let it help you notice who you really are by repeating “I” over and over, all other thoughts get dropped and the “I” thought dissolves into the infinite.

Breathe in and become one with the infinite.
Breathe out and surrender, dissolve into the infinite today.

Yes, thank you really helps you feel presence and raise your vibration and and trust that life is working out for you. But remember who you really are. You are not your thoughts, you are not your emotions. And you might wanna use thank you to manifest and get things and make your day feel better. But none of that is really you. And if you wanna know who you really are, hold on to the “I” thought and don’t let it go.

Stick to yourself, don’t let it go.

Breathing in, I… I… I…

Breathing out, I… I… I…

Watch where it rises from. That’s the connection to nothing. That’s the connection to the infinite, absolute.

Breathing in, I.

Breathing out, I, I.

Let it wake you up in the dream. You know who you really are. Pure awareness. Dissolve your personal problem “I” into the infinite God eye.

Breathing in I, I, I…

Breathing out I, I, I…

Let go of all the other thoughts. And just watch where I arises from.

Let yourself relax into the “I”, the infinite “I.” Dissolve your mind. Surrender the thoughts. Let it be easy.

Breathing in, I.
Breathing out, I, I…

Trust. You are God in human form. Trust. You are God itself. Trust. Life is living you and it’s all working out for you. Trust. This is the best day of your life.

Breathing in, yes.
Breathing out, thank you. Thank you. Thank you!

Everything Always Works Out For You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body. Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and say thank you for what is. Thank you, thank you.

This is the best day of your life! Start feeling your energy shift right now.

Breathing in, yes.
Breathing out, thank you.

Thank you. I know it’s happening in my favor. Thank you.

As you go about your day, whenever you notice your moods start to dip because you’re thinking too much, go back to thank you and flip the switch right away.

Breathing in, thank you.
Breathing out, thank you, thank you.

This feeling of gratitude is similar to the feeling of knowing. It’s the feeling of trusting everything is working out for you.

Breathe in and say yes.
Breathe out and say thank you.

Thank you, thank you. I know it’s all happening in my favor. Feel your vibration raising. Feel yourself feeling better. Your mood is your work. When you feel good, you’re a match to good feeling things. Allow yourself to remember you are the source and you get to choose.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel the excitement building. Feel how optimistic you are already.

Breathing in, thank you.
Breathing out, thank you, thank you.

I know it’s all happening in my favor. You know through life experience that everything always works out for you. And in the moment that you have a problem, life can be stressful. But if you surrender and trust that it’s all happening in your favor, you can just relax and enjoy the ride. Nothing to stress about. Nothing to worry about. You can just let it be easy because it’s all happening for you.

Breathing in, thank you.
Breathing out, thank you, thank you.

Let yourself enjoy this day. Everything is perfect and in its place. It’s all unfolding perfectly. Trust the process of life.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

You are life. You don’t have a life. You are life. Today, surrender your thoughts and let life live you. Life knows best, your thoughts are only creating suffering. Allow yourself to enjoy this day just the way it is and when you get some space from your thoughts you’ll see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Rejoin the Love (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Become it to see it right now.

Breathe in and smile because life isn’t serious.
Breathe out and smile because it will help you feel better.

And remember, you are the source of your experience.

Breathe in and smile.
Breathe out and feel your mood lifting already.

You’re in the right place at the right time. You’re doing everything right and everything is working out for you. It’s safe to relax, to surrender your thoughts, and let life live you.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Whatever it is is happening in your favor. Remember you are the source and you can flip the switch right now with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you.

Surrender the rush. Surrender the need to achieve, to strive, to do.

Breathe in and let it all go.
Breathe out and let yourself relax today.

Don’t let your thoughts stress you out. What’s going to happen is going to happen whether you think about it or not. You can just sit still and not worry, not think, just relax and enjoy being and you’ll get the impulse to act when it’s time. Something will happen. The phone will ring. Someone will talk to you. In the meantime, you don’t have to worry. You don’t have to sit there and think. You can just relax. Just imagine you already got what you wanted. Sit back, relax, and enjoy it.

Breathe in and say thank you.
Breathe out and say thank you. Thank you.

It’s all happening in your favor. Wake up in the dream right now. This is just a dream. It doesn’t matter what happens. You’re pure awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Ask yourself this all day, “Am I aware?” Even just for a few minutes while you meditate, ask yourself, “Am I aware?” And feel your attention turn around to look at itself.

You might not feel instantly better, you might not instantly manifest, but this turning of the attention around creates the space for miracles to happen. It creates the space for you to perceive the miracles already happening.

Breathing in, am I aware?
Breathing out, yes, I am.

Rest here, relax here, aware that you are aware. Just relax here.

Breathing in, am I aware?
Breathing out, yes, I am.

See how long you can stay in that feeling. See how long you can relax into being aware of being aware.

Breathing in, am I aware?
Breathing out, yes, I am.

When your attention rests on itself, there’s no stress because you’re not seeking objects. Your attention isn’t touching all the worries and the what-ifs. Your attention is at peace.

Breathing in, am I aware?
Breathing out, yes, I am.

It might not feel like much at first but keep practicing. You’ll start to recognize you’ve been here before. You know how to do this. Presence is easy. Am I aware?

Breathe in and let presence be easy today.
Breathe out and keep asking yourself, “Am I aware?” Because when I am aware I have no problems.

When I am aware, there is no lack, so I am happy. When I am aware, there is no agitation in the mind, so I am at peace. And when I am aware, there is no separation from those I love, so I am whole.

Breathe in and rejoin the love.
Breathe out and be aware that you are aware.

Everything is perfect and in its place and by taking a few moments to be aware of being aware you’re revealing the miracles everywhere they already are.

You Are The Source, So Act Like It (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up, life is not serious.
Breathe out and see it all as a dream.

This is just like a sleeping dream. It’s not real. It’s no big deal. It’s just for fun.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Say thank you for what is. Shift your vibration right now. Welcome what is. Be grateful for what is and see how it’s already happening in your favor.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Feel your vibration raising. Feel yourself feeling better already. Thank you. Thank you. You are the source. You are the creator. You get to choose.

Breathe in and choose gratitude.
Breathe out and say thank you. Thank you. Thank you.

Let your body relax. Let your mind relax. It’s all happening in your favor. Whatever happens is a gift for you. It’s all working out perfectly. Take back the upper hand right now with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

As you go about your day, remind yourself to shift your own vibration before things come. If you want your day to go well, choose right now to be grateful.

Breathing in, thank you.
Breathing out thank Thank you, thank you, thank you.

It works every single time. You become it and then you see it. That is the formula for manifestation. Life has no choice but to match your state of being. And you can choose the state of being you want to rest in.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Feel how confident you feel when you feel gratitude. Thank you. And you feel innocent. You’re receiving what you deserve. You are receiving gifts from God. You are special. You are loved. You are perfect. You deserve to receive everything you want.

Thank you. Thank you. Thank you.

Breathe in and shift your vibration.
Breathe out and welcome the gifts.

Thank you. Become it, then you see it. Become it right now so you can see it today.

Breathing in, thank you.
Breathing out, thank you, thank you.

Any time your thoughts start getting overwhelming, thank you.

Breathing in, thank you.
Breathing out, thank you.

I know it’s in my favor. Thank you, thank you.

Let yourself be light today. Let yourself remember your power. You are the source, so act like it. Step into your power right now.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Feel Good for Life (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you to get yourself in that vibration of gratitude.

Thank you, thank you for the perfect timing. Thank you God for replacing me with you.

Breathe in and smile because life is not serious.
Breathe out and surrender your thoughts, surrender the stories, surrender the narrative in your mind.

You don’t need it. It’s not true. Let it go right now.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you, thank you, thank you. This moment is it. This is all there is. If you can feel good right now, you’ll feel good for life. If you can feel good at this moment, if you can choose it, if you can choose to feel good no matter your circumstances, then no matter what happens in life, you’ll be okay.

Breathe in and say yes to what is.
Breathe out and say thank you, thank you, thank you.

Remember that you are pure awareness. And when you are identified as pure awareness, you have no problems. Today as you go about your day, alternate between thank you and asking yourself, am I aware?

Breathing in, thank you.
Breathing out, am I aware.

Wake up in the dream right now. You say thank you to start feeling grateful, to accept what is, to shift your vibration, to become a match to what you want. You say thank you to become a match to presence, to reveal the presence, the miracle that’s already here. Thank you, thank you.

And then you say, am I aware? to drop the fixation on problems, to drop your attention to worries. Am I aware? Keep asking yourself, am I aware?

Breathing in, thank you.
Breathing out, am I aware?

Because when I am aware, I have no problems. Problems are only in the mind. They’re only thoughts, they’re not real. There are no real problems in the moment that you have an emergency or a crisis. Your body knows how to deal with it. You don’t have to prepare yourself by worrying. If a crisis happens, your body will deal with it. It will do the best it can, and you don’t have to get involved. You don’t have to worry. Your body is a genius. Trust that life is taking care of life. It’s safe to relax now.

Breathe in and relax.
Breathe out and say, “Thank you, thank you, thank you!”

No matter what happens—Thank you, thank you! No matter what happens to you today, say, “Thank you,” and mean it and you’ll see it’s happening in your favor. You’ll see you’ve been spared of something you didn’t want to be part of. You’ll see life already is the way you want it to be. Just choose it and so it is.

Breathing in, thank you!
Breathing out, am I aware?

Am I aware? Feel your attention turn around to look at itself. Feel your body relaxing. You don’t have to think about problems today or ever again. If you can drop your attention to problems, life will work them out for you. Life takes care of life. You are life. You don’t have a life. You are life.

Breathe in and drop your suffering today.
Breathe out and relax right now.

Relaxing is the only technique and things like thank you and am I aware?—They help your mind relax. They help you put your guard down. Go with the flow, surrender and trust.

Breathe in and trust the process of life today.
Breathe out and know everything is perfect and in its place. It’s all unfolding perfectly and you are in the right place at the right time, right now. You always are.

Breathe in and say, thank you, thank you, thank you!
Breathe out and feel that gratitude.

Remember, you have the upper hand when you can react with thank you to everything that comes your way. You will always be safe. You will always be secure. You will always be loved, if you can just drop your attention to the problems and relax into what is.

Breathe in and drop your attention to problems.
Breathe out and relax.

Let what you want come to you. Relax, relax. It’s all happening in your favor. Relax, you’re safe now.

RELAX Is the Ultimate Technique (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender your worries.

Surrender the thoughts that sound like this: “And then I have to do this. And then I have to do this. And then I have to do this. And then I have to do this.” It’s too much. This is it. This is the main event.

Breathe in and say yes to what is.
Breathe out and let go of the thoughts about, “Then I have to do this, then I have to do this, then I have to do this.”

You don’t have to do anything. It’ll get done or not. Trust the process of life.

Breathe in and lighten up, it is not serious.
Breathe out and trust the perfect timing of life.

Trust it’s unfolding perfectly. Trust you’re in the right place at the right time. You don’t have to think about it. This miracle is here now.

Breathing in, this is it.
Breathing out, this is it.

There is only this. There is only this moment. There is only talking into a computer. There is only recording a video. There is only sitting in a chair.

Breathe in and relax.
Breathe out and remember, RELAX is the ultimate technique.

Relax your attention. Let go of holding on to “Then I have to do this, then I have to do this, then I have to do this.”

Breathe in and relax.
Breathe out and trust the process of life.

It is all unfolding perfectly whether you’re thinking “And then I have to do this, and then I have to do this” or not.

Breathe in and say thank you for what is.
Breathe out and say thank you for what is.

When you’re present you feel grateful. You just feel lucky to be here. So if you’re having trouble being present, feel gratitude first and the presence will reveal itself.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

I know it’s in my favor. Let yourself relax today. Let yourself surrender the story. As you go about your day, just say to yourself, “This is it. There is only sitting in a chair.”

Breathe in and be light today.
Breathe out and cast off the burden of your thoughts today.

You don’t need them. Not a single one of them. Whatever is necessary will happen. Your body will do what is necessary. You don’t have to think, drag yourself along with, “I have to do this,” and then “I have to do this.” No wonder we’re overwhelmed. Time is an illusion. The “I” is an illusion. There is only this. Everything else is a thought.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Let thank you relax you into the moment.

This is all there is. This is it. You don’t have to think or worry or strive or wonder. Surrender it all with gratitude and see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes I am. Thank you. Thank you. Thank you.

See It All as a Dream (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Just see it all as a dream and be done with it.

Breathe in and see the dream.
Breathe out and wake up in the dream.

You’re in the right place at the right time and you’re doing everything right. But most importantly, this is just a dream. Nothing matters. There are no consequences. There is no doer. It’s just a dream. It’s just an unfolding. It’s just a happening. And you’re not responsible.

Breathe in and relax, it’s just a dream.
Breathe out and just see it as a dream.

All of these techniques to practice presence, to be aware of the presence of God, to see the oneness—you can get rid of all those techniques if you just look around and see life as a dream.

Breathe in and wake up in the dream.
Breathe out and become lucid in the dream.

You know when you’re dreaming and you’re asleep and you realize you’re dreaming? It doesn’t matter what’s happening or what you’re doing, you’re just so riveted that you’re dreaming and you’re aware of it. Today as you go about your day, wake up, become lucid, and just look around your life like it’s a dream because that’s what it is.

Breathe in and relax.
Breathe out and smile because life is not serious because it’s just a dream.

Life as we know it, us as we know it—it’s just condensed nothingness.

Everything came out of nothing and when you really look down into the essence of things, it all comes from nothing, space. This is all just condensed nothing.

Breathe in and be relieved. It’s nothing.
Breathe out and be light.

You don’t have to take it seriously anymore. It’s just a dream. It’s just a dream. Be done with it. Be done with the inquiry. Be done with the quest. Give up the seeking. It’s just a dream. There’s nothing left to accomplish or do.

Breathe in and be light.
Breathe out and keep waking up in the dream.

As you go about your day, remind yourself it’s just a dream. See it as a dream and be done with it. This is an idea from Nisargadatta Maharaj, a teacher of non-duality. He reminds us: None of this is real. It all came from nothing and it’s such a relief to know we’re dreaming.

Breathe in and have the best lucid dream of your life.
Breathe out and let your life be the best lucid dream.

Everything is perfect and in its place. Everything is unfolding perfectly. There is nothing left to do. You can just enjoy.

Breathe in and wake up in the dream.
Breathe out and just see it as a dream and be done with it.